GBR Mousa Abdulahad
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:19:00 (Oslo 2025) · Doubles Men 1:04:59 (Oslo 2026) · Doubles Mixed 1:14:17 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: James Gutteridge, Mousa Abdulahadwhat the whole field did → | Doubles Men · team 30-34 | 1:04:59 | top 17% 114/709 | 38:21 | 23:07 | 3:37 | splitsSkiErg3:58Sled push1:29Sled pull2:44Burpee broad jump2:07Row4:25Farmers carry1:16Sandbag lunges2:49Wall balls4:19Run 15:04Run 24:24Run 34:47Run 44:43Run 55:01Run 64:18Run 74:53Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Smale, Mousa Abdulahadwhat the whole field did → | Doubles Men · team 35-39 | 1:07:25 | top 35% 1341/3,927 | 30:47* | 26:38* | 10:05 | splitsSkiErg4:28Sled push1:39Sled pull3:08Burpee broad jump3:00Row4:31Farmers carry1:22Sandbag lunges3:30Wall balls5:00Run 13:24Run 23:36Run 33:45Run 43:44Run 53:40Run 63:45Run 73:49Run 85:07Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:19:00 | top 36% 442/1,254 | 38:14 | 35:27 | 5:25 | splitsSkiErg4:24Sled push2:40Sled pull4:02Burpee broad jump5:02Row5:04Farmers carry1:37Sandbag lunges5:01Wall balls7:37Run 14:13Run 24:56Run 34:59Run 45:08Run 55:04Run 64:56Run 74:45Run 84:16Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Mousa Abdulahad, Rhiannon Mackintoshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:17 | top 43% 317/742 | 41:40 | 26:32 | 6:10 | splitsSkiErg3:59Sled push1:54Sled pull3:26Burpee broad jump3:15Row4:42Farmers carry1:32Sandbag lunges3:33Wall balls4:11Run 15:41Run 24:45Run 35:06Run 45:06Run 55:16Run 65:06Run 75:02Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mousa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:49 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
