GBR Morley Gold
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Glasgow 2025) · Pro Doubles Men 1:08:02 (London ExCeL 2025) · Doubles Men 1:05:31 (Birmingham 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Karl Davis, Morley Goldwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:08:02 | 315th of 575 | 30:42* | 27:36* | 9:48 | splitsSkiErg3:58Sled push2:12Sled pull5:01Burpee broad jump2:21Row4:22Farmers carry1:43Sandbag lunges3:47Wall balls4:12Run 12:42Run 23:32Run 33:47Run 43:49Run 53:46Run 63:46Run 73:45Run 85:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Morley Gold, Karl Daviswhat the whole field did → | Doubles Men · team 16-24 | 1:05:31 | top 27% 664/2,466 | 35:58 | 24:53 | 4:44 | splitsSkiErg3:47Sled push1:32Sled pull2:52Burpee broad jump2:13Row6:28Farmers carry1:26Sandbag lunges3:07Wall balls3:28Run 14:47Run 24:09Run 34:34Run 44:34Run 54:36Run 64:11Run 74:31Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025team: Morley Gold, Karl Daviswhat the whole field did → | Pro Doubles Men · team U29 | 1:09:23 | 97th of 156 | 38:19 | 27:29 | 3:35 | splitsSkiErg3:57Sled push1:42Sled pull4:29Burpee broad jump3:11Row4:41Farmers carry1:39Sandbag lunges3:50Wall balls4:00Run 14:32Run 24:15Run 34:45Run 44:54Run 54:45Run 64:39Run 74:49Run 85:40Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:20:58 | top 48% 1445/3,034 | 40:54 | 35:40 | 4:27 | splitsSkiErg4:17Sled push2:48Sled pull4:18Burpee broad jump5:31Row4:44Farmers carry1:45Sandbag lunges5:42Wall balls6:35Run 13:12Run 24:45Run 35:38Run 45:09Run 55:47Run 65:55Run 75:42Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
