USA Morgen Plaza
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgen Plaza at each race, oldest on the left; lower is faster.The best was 1:20:41 at Chicago (Nov 2025); Morgen Plaza was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:20:41 |
| Washington DC | Mar 2026 | Open Women | 1:22:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Morgen Plaza at each race, oldest on the left; lower is faster.The best was 1:10:02 at Miami Beach (Apr 2025); Morgen Plaza was 7:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:15:18 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:14:04 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:10:02 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:22:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
883rd of 2,814 Doubles Mixed (faster than 68%). Against the 85 who finished around 1:22:03: most time gained on wall balls (0:59), most lost on the roxzone (1:12). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 57% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 5:47 | 6:03 | faster than 60% |
| Sled push: | 2:30 | 2:14 | faster than 29% |
| Run 3: | 5:52 | 6:21 | faster than 67% |
| Sled pull: | 4:03 | 4:10 | faster than 55% |
| Run 4: | 6:04 | 6:22 | faster than 60% |
| Burpee broad jump: | 3:44 | 3:59 | faster than 59% |
| Run 5: | 5:43 | 6:26 | faster than 72% |
| Row: | 4:42 | 5:01 | faster than 76% |
| Run 6: | 5:44 | 6:21 | faster than 70% |
| Farmers carry: | 2:00 | 1:52 | faster than 35% |
| Run 7: | 5:45 | 6:19 | faster than 68% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 5:03 | 5:52 | faster than 75% |
| Wall balls: | 3:42 | 5:09 | faster than 96% |
| Roxzone: | 8:44 | 8:55 | faster than 52% |
| Runs (8 km) | 44:42 | 49:00 | faster than 68% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:33 | 1:29:54 | 883rd of 2,814 · faster than 68% |
249th of 1,044 Open Women (faster than 76%). Against the 32 who finished around 1:22:45: most time gained on burpee broad jump (1:16), most lost on sled pull (0:49). Runs 5 to 8 took 2:19 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:52 | faster than 53% |
| SkiErg: | 5:08 | 5:14 | faster than 60% |
| Run 2: | 4:55 | 5:19 | faster than 68% |
| Sled push: | 2:16 | 2:30 | faster than 68% |
| Run 3: | 5:01 | 5:34 | faster than 72% |
| Sled pull: | 5:32 | 5:30 | faster than 49% |
| Run 4: | 4:56 | 5:38 | faster than 76% |
| Burpee broad jump: | 4:13 | 6:13 | faster than 92% |
| Run 5: | 4:54 | 5:54 | faster than 83% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 4:51 | 5:44 | faster than 82% |
| Farmers carry: | 2:07 | 2:16 | faster than 64% |
| Run 7: | 5:02 | 5:43 | faster than 74% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 56% |
| Run 8: | 4:33 | 5:24 | faster than 79% |
| Wall balls: | 5:28 | 6:21 | faster than 71% |
| Roxzone: | 6:27 | 7:33 | faster than 72% |
| Runs (8 km) | 40:56 | 46:13 | faster than 74% |
| Stations (8) | 34:53 | ||
| Finish | 1:22:11 | 1:32:47 | 249th of 1,044 · faster than 76% |
161st of 240 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:02 | faster than 31% |
| SkiErg: | 5:11 | 4:58 | faster than 30% |
| Run 2: | 5:04 | 4:53 | faster than 42% |
| Sled push: | 4:09 | 4:17 | faster than 56% |
| Run 3: | 5:28 | 5:15 | faster than 38% |
| Sled pull: | 7:02 | 5:49 | faster than 22% |
| Run 4: | 5:20 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:30 | 5:02 | faster than 65% |
| Run 5: | 5:31 | 5:21 | faster than 43% |
| Row: | 5:32 | 5:09 | faster than 19% |
| Run 6: | 5:47 | 5:19 | faster than 31% |
| Farmers carry: | 2:39 | 2:23 | faster than 33% |
| Run 7: | 5:45 | 5:22 | faster than 34% |
| Sandbag lunges: | 5:29 | 5:10 | faster than 38% |
| Run 8: | 10:08 | 5:32 | faster than 2% |
| Wall balls: | 7:15 | 6:19 | faster than 32% |
| Roxzone: | 7:12 | 6:38 | faster than 38% |
| Runs (8 km) | 46:18 | 40:24 | faster than 24% |
| Stations (8) | 41:47 | ||
| Finish | 1:35:12 | 1:25:59 | 161st of 240 · faster than 33% |
201st of 1,127 Open Women (faster than 82%). Against the 34 who finished around 1:21:51: most time gained on burpee broad jump (1:27), most lost on sled pull (0:40). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 45% |
| SkiErg: | 4:51 | 5:08 | faster than 76% |
| Run 2: | 5:32 | 5:47 | faster than 63% |
| Sled push: | 2:13 | 2:13 | faster than 50% |
| Run 3: | 5:38 | 6:03 | faster than 67% |
| Sled pull: | 5:20 | 5:22 | faster than 51% |
| Run 4: | 5:29 | 6:08 | faster than 76% |
| Burpee broad jump: | 4:03 | 6:33 | faster than 97% |
| Run 5: | 5:28 | 6:15 | faster than 81% |
| Row: | 4:58 | 5:23 | faster than 85% |
| Run 6: | 5:23 | 6:10 | faster than 80% |
| Farmers carry: | 1:51 | 2:06 | faster than 82% |
| Run 7: | 5:21 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:15 | 5:06 | faster than 76% |
| Run 8: | 5:48 | 6:57 | faster than 85% |
| Wall balls: | 5:01 | 6:30 | faster than 82% |
| Roxzone: | 5:15 | 6:39 | faster than 85% |
| Runs (8 km) | 42:58 | 47:53 | faster than 76% |
| Stations (8) | 32:32 | ||
| Finish | 1:20:41 | 1:33:19 | 201st of 1,127 · faster than 82% |
68th of 412 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:04 | faster than 64% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 4:50 | 5:23 | faster than 76% |
| Sled push: | 1:37 | 2:06 | faster than 96% |
| Run 3: | 5:10 | 5:41 | faster than 74% |
| Sled pull: | 3:32 | 4:30 | faster than 87% |
| Run 4: | 5:32 | 5:45 | faster than 61% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 90% |
| Run 5: | 5:20 | 5:51 | faster than 72% |
| Row: | 4:41 | 4:51 | faster than 66% |
| Run 6: | 5:12 | 5:45 | faster than 76% |
| Farmers carry: | 1:30 | 1:50 | faster than 91% |
| Run 7: | 5:12 | 5:43 | faster than 74% |
| Sandbag lunges: | 2:13 | 3:53 | fastest in the field |
| Run 8: | 5:17 | 5:51 | faster than 71% |
| Wall balls: | 3:19 | 4:24 | fastest in the field |
| Roxzone: | 5:53 | 7:10 | faster than 82% |
| Runs (8 km) | 40:21 | 44:15 | faster than 73% |
| Stations (8) | 23:52 | ||
| Finish | 1:10:02 | 1:21:20 | 68th of 412 · faster than 83% |
110th of 510 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:06 | faster than 58% |
| SkiErg: | 4:12 | 4:20 | faster than 69% |
| Run 2: | 5:05 | 5:22 | faster than 64% |
| Sled push: | 1:52 | 2:05 | faster than 72% |
| Run 3: | 5:15 | 5:39 | faster than 68% |
| Sled pull: | 3:51 | 4:06 | faster than 61% |
| Run 4: | 5:12 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:07 | 3:24 | faster than 99% |
| Run 5: | 5:13 | 5:44 | faster than 73% |
| Row: | 4:32 | 4:57 | faster than 85% |
| Run 6: | 5:09 | 5:37 | faster than 72% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 5:06 | 5:43 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:55 | faster than 90% |
| Run 8: | 5:35 | 6:29 | faster than 80% |
| Wall balls: | 3:50 | 4:21 | faster than 82% |
| Roxzone: | 8:03 | 8:42 | faster than 61% |
| Runs (8 km) | 42:24 | 46:27 | faster than 72% |
| Stations (8) | 24:55 | ||
| Finish | 1:15:18 | 1:25:00 | 110th of 510 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Morgen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 5:20 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:03 | Chicago 2025 · best of 2 | 6:46 |
| Row | 4:58 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 5:01 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:56 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:15 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Morgen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Daniel Steinberg1 race
- Idis Rivera1 race
- Jessica Perper1 race
- Kevin Jill1 race
- Kevin Rudorfer1 race
- Montse Molas1 race
- Natalie McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Morgen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Morgen: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 51% |
| BBJ | 98% |
| Row | 86% |
| Carry | 83% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgen: 43:01 running, 32:32 at the stations and 5:15 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Morgen | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:18 |
| SkiErg | 4:51 | 5:08 |
| Run 2 | 5:32 | 5:47 |
| Sled push | 2:13 | 2:13 |
| Run 3 | 5:38 | 6:03 |
| Sled pull | 5:20 | 5:22 |
| Run 4 | 5:29 | 6:08 |
| Burpee broad jump | 4:03 | 6:33 |
| Run 5 | 5:28 | 6:15 |
| Row | 4:58 | 5:23 |
| Run 6 | 5:23 | 6:10 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:21 | 6:08 |
| Sandbag lunges | 4:15 | 5:06 |
| Run 8 | 5:48 | 6:57 |
| Wall balls | 5:01 | 6:30 |
| Roxzone | 5:15 | 6:39 |
| Finish | 1:20:41 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:41.
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