GBR Morgan West
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morgan West at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Oct 2026); Morgan West was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:28:26 |
| London ExCeL | Dec 2025 | Open Men | 1:18:55 |
| Cardiff | Apr 2026 | Open Men | 1:17:55 |
| Birmingham | Oct 2026 | Open Men | 1:17:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:28:26 to 1:17:01).
5 results at 5 races
1,223rd of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (2:52), most lost on wall balls (1:34). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 3:52 | 4:31 | faster than 86% |
| Sled push: | 3:31 | 3:20 | faster than 39% |
| Run 3: | 4:05 | 4:51 | faster than 87% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 5:40 | 5:33 | faster than 47% |
| Run 5: | 4:16 | 4:59 | faster than 82% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 3:58 | 4:52 | faster than 90% |
| Farmers carry: | 2:33 | 2:08 | faster than 24% |
| Run 7: | 4:02 | 4:52 | faster than 89% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 4:24 | 5:11 | faster than 82% |
| Wall balls: | 7:41 | 7:05 | faster than 41% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 33:20 | 39:20 | faster than 86% |
| Stations (8) | 37:56 | ||
| Finish | 1:17:01 | 1:24:06 | 1223rd of 3,831 · faster than 68% |
947th of 2,728 Open Men (faster than 65%). Against the 81 who finished around 1:18:02: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:21 | 4:21 | faster than 50% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:51 | 5:50 | faster than 49% |
| Run 5: | 4:31 | 5:12 | faster than 82% |
| Row: | 4:29 | 4:49 | faster than 84% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 69% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 6:15 | 6:46 | faster than 60% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 38:05 | 41:35 | faster than 73% |
| Stations (8) | 35:12 | ||
| Finish | 1:17:55 | 1:23:41 | 947th of 2,728 · faster than 65% |
2,131st of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (1:30), most lost on the roxzone (2:02). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 3:58 | 4:09 | faster than 61% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 6:48 | 7:20 | faster than 58% |
| Roxzone: | 13:15 | 11:44 | faster than 27% |
| Runs (8 km) | 30:43 | 33:23 | faster than 70% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:55 | 1:23:09 | 2131st of 5,554 · faster than 61% |
1,370th of 2,041 Open Men (faster than 32%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (0:28), most lost on wall balls (0:42). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 5:03 | 4:35 | faster than 28% |
| Sled push: | 3:29 | 2:59 | faster than 20% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 5:32 | 4:43 | faster than 24% |
| Run 4: | 5:10 | 4:53 | faster than 35% |
| Burpee broad jump: | 7:08 | 5:57 | faster than 26% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:05 | 4:54 | faster than 40% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:02 | 4:54 | faster than 43% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 5:59 | 5:50 | faster than 45% |
| Wall balls: | 8:13 | 6:41 | faster than 26% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 41:47 | 40:14 | faster than 40% |
| Stations (8) | 40:20 | ||
| Finish | 1:28:26 | 1:22:29 | 1370th of 2,041 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:16 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:40 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:29 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 6:15 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:50 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Morgan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlin Wilkes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Morgan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Morgan: faster than |
|---|---|
| Ski | 75% |
| Push | 39% |
| Pull | 63% |
| BBJ | 48% |
| Row | 65% |
| Carry | 25% |
| Lunges | 48% |
| Wall balls | 41% |
| Roxzone | 65% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morgan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morgan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morgan: 33:25 running, 37:57 at the stations and 5:50 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Morgan | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:52 | 4:31 |
| Sled push | 3:31 | 3:20 |
| Run 3 | 4:05 | 4:51 |
| Sled pull | 4:16 | 4:36 |
| Run 4 | 4:13 | 4:51 |
| Burpee broad jump | 5:40 | 5:33 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:40 | 4:48 |
| Run 6 | 3:58 | 4:52 |
| Farmers carry | 2:33 | 2:08 |
| Run 7 | 4:02 | 4:52 |
| Sandbag lunges | 5:13 | 5:08 |
| Run 8 | 4:24 | 5:11 |
| Wall balls | 7:41 | 7:05 |
| Roxzone | 5:50 | 6:25 |
| Finish | 1:17:01 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
