AUS Montana Jonker
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:09:23 (Brisbane (APAC Championship) 2026) · Pro Women 1:11:16 (Sydney 2025) · Doubles Mixed 1:11:18 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:58 faster (1:14:21 to 1:09:23).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:11:54 | top 19% 44/242 | 33:01 | 32:14 | 6:43 | splitsSkiErg4:38Sled push3:03Sled pull4:07Burpee broad jump4:45Row4:34Farmers carry1:46Sandbag lunges4:24Wall balls4:57Run 13:21Run 23:48Run 34:00Run 44:00Run 54:04Run 64:04Run 74:16Run 85:32Full report for this race → |
| Sydney 2026 1 Jul 2026team: Nathan Brown, Montana Jonkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:18 | top 22% 628/2,979 | 37:47 | 26:10 | 7:27 | splitsSkiErg4:15Sled push1:48Sled pull3:41Burpee broad jump3:00Row4:15Farmers carry1:45Sandbag lunges3:39Wall balls3:47Run 13:57Run 24:29Run 34:49Run 44:38Run 54:43Run 64:12Run 74:46Run 86:15Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Women · 16-24 | 1:09:23 | top 9% 30/357 | 32:50 | 31:10 | 5:27 | splitsSkiErg4:42Sled push2:28Sled pull3:52Burpee broad jump5:35Row4:33Farmers carry1:41Sandbag lunges3:23Wall balls4:56Run 13:18Run 24:00Run 34:19Run 44:08Run 54:12Run 64:15Run 74:17Run 84:23Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 16-24 | 1:11:16 | top 16% 25/166 | 32:40 | 31:57 | 6:43 | splitsSkiErg4:35Sled push2:33Sled pull4:48Burpee broad jump4:43Row4:29Farmers carry1:51Sandbag lunges4:26Wall balls4:32Run 13:31Run 23:38Run 33:53Run 43:56Run 54:03Run 64:04Run 74:06Run 85:32Full report for this race → |
| Sydney 2025 4 Jul 2025team: Montana Jonker, Nathan Brownwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:34 | top 21% 359/1,718 | 39:51 | 24:39 | 8:09 | splitsSkiErg3:58Sled push1:29Sled pull3:39Burpee broad jump2:47Row4:15Farmers carry1:41Sandbag lunges3:27Wall balls3:23Run 13:59Run 24:38Run 34:49Run 45:15Run 55:05Run 64:45Run 74:57Run 86:26Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 1:09:42 | top 3% 22/853 | 35:01 | 29:19 | 5:26 | splitsSkiErg4:41Sled push2:19Sled pull3:28Burpee broad jump5:19Row4:41Farmers carry1:56Sandbag lunges3:22Wall balls3:33Run 12:18Run 24:30Run 34:43Run 44:44Run 54:45Run 64:41Run 74:46Run 84:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Montana Jonker, Vaughan Jonkerwhat the whole field did → | Doubles Mixed · team U29 | 1:17:56 | top 41% 506/1,264 | 45:36 | 25:30 | 6:56 | splitsSkiErg4:03Sled push1:45Sled pull3:56Burpee broad jump3:16Row4:21Farmers carry1:43Sandbag lunges2:49Wall balls3:37Run 14:49Run 25:50Run 35:50Run 45:39Run 55:41Run 65:20Run 75:37Run 86:56Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:14:21 | top 6% 88/1,536 | 35:01 | 32:21 | 7:03 | splitsSkiErg4:37Sled push2:14Sled pull6:30Burpee broad jump6:04Row4:40Farmers carry1:45Sandbag lunges2:53Wall balls3:38Run 12:13Run 24:15Run 34:47Run 44:45Run 54:42Run 64:42Run 74:28Run 85:12Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Women · 16-24 | 1:13:48 | top 9% 37/420 | 38:15 | 29:39 7 of 8 | 5:57 | splitsSkiErg4:37Sled push2:16Sled pull4:21Burpee broad jump5:56Row4:29Farmers carry1:57Sandbag lunges3:23Wall balls—Run 13:09Run 24:49Run 35:14Run 45:00Run 55:01Run 65:06Run 74:58Run 85:01Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 16-24 | 1:14:50 | top 8% 27/363 | 39:19 | 30:57 7 of 8 | 4:38 | splitsSkiErg4:43Sled push2:04Sled pull5:33Burpee broad jump5:49Row4:39Farmers carry1:42Sandbag lunges3:41Wall balls—Run 13:22Run 24:52Run 35:12Run 45:05Run 55:08Run 64:59Run 74:56Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Montana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
