NED Monique van Kan
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:29 (Berlin 2025) · Pro Women 1:36:15 (Mechelen 2026) · Doubles Women 1:09:06 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:01 faster (1:21:30 to 1:21:29).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Women · 45-49 | 1:23:35 | top 18% 322/1,879 | 38:29 | 39:07 | 6:03 | splitsSkiErg5:15Sled push2:42Sled pull3:52Burpee broad jump7:11Row5:19Farmers carry2:12Sandbag lunges5:34Wall balls7:02Run 14:40Run 24:27Run 34:37Run 44:53Run 54:51Run 64:47Run 74:48Run 85:30Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:36:15 | 124th of 139 | 37:26 | 51:09 | 7:44 | splitsSkiErg4:59Sled push3:59Sled pull5:55Burpee broad jump10:34Row5:29Farmers carry3:38Sandbag lunges7:53Wall balls8:42Run 13:33Run 24:27Run 34:36Run 44:49Run 54:59Run 64:54Run 74:51Run 85:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ellen Van den Maagdenberg, Monique Van Kanwhat the whole field did → | Doubles Women · team 50-54 | 1:09:06 | top 24% 52/220 | 36:42 | 25:59 | 6:31 | splitsSkiErg4:26Sled push1:36Sled pull3:15Burpee broad jump3:54Row4:55Farmers carry1:36Sandbag lunges2:03Wall balls4:14Run 14:41Run 24:19Run 34:14Run 44:16Run 54:22Run 64:30Run 74:25Run 85:58Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:24:13 | top 27% 447/1,697 | 38:58 | 38:53 | 6:27 | splitsSkiErg4:48Sled push2:36Sled pull4:11Burpee broad jump6:47Row5:11Farmers carry2:07Sandbag lunges5:36Wall balls7:37Run 13:46Run 24:43Run 34:54Run 44:59Run 55:06Run 65:02Run 74:56Run 85:35Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Ellen Van Den Maagdenberg, Monique Van Kanwhat the whole field did → | Doubles Women · team 50-54 | 1:14:17 | top 15% 176/1,249 | 38:10 | 29:07 | 7:06 | splitsSkiErg4:33Sled push1:36Sled pull3:41Burpee broad jump4:11Row4:58Farmers carry1:31Sandbag lunges4:10Wall balls4:27Run 14:41Run 24:27Run 34:39Run 44:45Run 54:48Run 64:48Run 74:49Run 85:16Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 45-49 | 1:21:29 | top 32% 429/1,373 | 35:38 | 37:54 | 8:02 | splitsSkiErg5:09Sled push2:26Sled pull4:24Burpee broad jump6:43Row5:09Farmers carry2:17Sandbag lunges5:04Wall balls6:42Run 13:40Run 24:14Run 34:22Run 44:22Run 54:28Run 64:29Run 74:27Run 85:39Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 45-49 | 1:21:30 | top 16% 168/1,119 | 40:25 | 35:43 | 5:27 | splitsSkiErg4:58Sled push2:23Sled pull4:12Burpee broad jump6:45Row4:55Farmers carry2:27Sandbag lunges5:02Wall balls5:01Run 14:51Run 24:40Run 34:48Run 44:56Run 55:28Run 65:06Run 75:05Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
