NED Monique van Kan
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique van Kan at each race, oldest on the left; lower is faster.The best was 1:21:29 at Berlin (May 2025); Monique van Kan was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:21:30 |
| Berlin | May 2025 | Open Women | 1:21:29 |
| Amsterdam | Jan 2026 | Open Women | 1:24:13 |
| Rotterdam | Apr 2026 | Open Women | 1:23:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:01 faster (1:21:30 to 1:21:29).
This line shows the finish time of Monique van Kan at each race, oldest on the left; lower is faster.The best was 1:09:06 at London Olympia (EMEA Championship) (Mar 2026); Monique van Kan was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:14:17 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:09:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
323rd of 1,879 Open Women (faster than 82%). Against the 56 who finished around 1:22:32: most time gained on the eight runs (2:43), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:39 | faster than 90% |
| SkiErg: | 5:15 | 5:27 | faster than 71% |
| Run 2: | 4:27 | 5:28 | faster than 91% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:37 | 5:46 | faster than 93% |
| Sled pull: | 3:52 | 5:15 | faster than 94% |
| Run 4: | 4:53 | 5:51 | faster than 88% |
| Burpee broad jump: | 7:11 | 7:04 | faster than 48% |
| Run 5: | 4:51 | 5:54 | faster than 90% |
| Row: | 5:19 | 5:29 | faster than 67% |
| Run 6: | 4:47 | 5:51 | faster than 92% |
| Farmers carry: | 2:12 | 2:20 | faster than 63% |
| Run 7: | 4:48 | 5:54 | faster than 91% |
| Sandbag lunges: | 5:34 | 5:11 | faster than 38% |
| Run 8: | 5:30 | 6:57 | faster than 91% |
| Wall balls: | 7:02 | 6:54 | faster than 47% |
| Roxzone: | 6:03 | 8:01 | faster than 89% |
| Runs (8 km) | 38:29 | 47:37 | faster than 92% |
| Stations (8) | 39:07 | ||
| Finish | 1:23:35 | 1:36:50 | 323rd of 1,879 · faster than 82% |
124th of 139 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:24 | faster than 37% |
| SkiErg: | 4:59 | 4:43 | faster than 18% |
| Run 2: | 4:27 | 4:20 | faster than 42% |
| Sled push: | 3:59 | 3:13 | faster than 19% |
| Run 3: | 4:36 | 4:35 | faster than 47% |
| Sled pull: | 5:55 | 4:47 | faster than 13% |
| Run 4: | 4:49 | 4:36 | faster than 37% |
| Burpee broad jump: | 10:34 | 4:51 | faster than 1% |
| Run 5: | 4:59 | 4:40 | faster than 34% |
| Row: | 5:29 | 4:52 | faster than 5% |
| Run 6: | 4:54 | 4:38 | faster than 35% |
| Farmers carry: | 3:38 | 2:15 | faster than 3% |
| Run 7: | 4:51 | 4:38 | faster than 41% |
| Sandbag lunges: | 7:53 | 4:39 | faster than 3% |
| Run 8: | 5:21 | 5:04 | faster than 36% |
| Wall balls: | 8:42 | 5:14 | faster than 6% |
| Roxzone: | 7:44 | 6:50 | faster than 28% |
| Runs (8 km) | 37:26 | 36:05 | faster than 40% |
| Stations (8) | 51:09 | ||
| Finish | 1:36:15 | 1:17:15 | 124th of 139 · faster than 10% |
52nd of 220 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 68% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:19 | 4:57 | faster than 77% |
| Sled push: | 1:36 | 1:34 | faster than 40% |
| Run 3: | 4:14 | 5:13 | faster than 88% |
| Sled pull: | 3:15 | 3:35 | faster than 69% |
| Run 4: | 4:16 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:54 | 3:57 | faster than 51% |
| Run 5: | 4:22 | 5:18 | faster than 85% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 4:30 | 5:17 | faster than 81% |
| Farmers carry: | 1:36 | 1:46 | faster than 77% |
| Run 7: | 4:25 | 5:18 | faster than 83% |
| Sandbag lunges: | 2:03 | 3:30 | fastest in the field |
| Run 8: | 5:58 | 7:03 | faster than 82% |
| Wall balls: | 4:14 | 4:21 | faster than 57% |
| Roxzone: | 6:31 | 5:33 | faster than 26% |
| Runs (8 km) | 36:42 | 43:44 | faster than 82% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:06 | 1:18:03 | 52nd of 220 · faster than 76% |
449th of 1,697 Open Women (faster than 73%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (2:58), most lost on wall balls (1:52). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:27 | faster than 87% |
| SkiErg: | 4:48 | 5:05 | faster than 82% |
| Run 2: | 4:43 | 5:32 | faster than 86% |
| Sled push: | 2:36 | 2:49 | faster than 66% |
| Run 3: | 4:54 | 5:45 | faster than 87% |
| Sled pull: | 4:11 | 5:22 | faster than 92% |
| Run 4: | 4:59 | 5:48 | faster than 85% |
| Burpee broad jump: | 6:47 | 6:25 | faster than 42% |
| Run 5: | 5:06 | 5:55 | faster than 84% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 5:02 | 5:50 | faster than 84% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 4:56 | 5:46 | faster than 87% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 31% |
| Run 8: | 5:35 | 6:34 | faster than 84% |
| Wall balls: | 7:37 | 6:39 | faster than 32% |
| Roxzone: | 6:27 | 7:21 | faster than 73% |
| Runs (8 km) | 38:58 | 45:42 | faster than 86% |
| Stations (8) | 38:53 | ||
| Finish | 1:24:13 | 1:32:22 | 449th of 1,697 · faster than 73% |
176th of 1,249 Doubles Women (faster than 85%). Against the 37 who finished around 1:14:44: most time gained on the eight runs (2:58), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:41 | faster than 89% |
| SkiErg: | 4:33 | 4:35 | faster than 57% |
| Run 2: | 4:27 | 5:35 | faster than 96% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 4:39 | 5:47 | faster than 95% |
| Sled pull: | 3:41 | 3:52 | faster than 60% |
| Run 4: | 4:45 | 5:52 | faster than 94% |
| Burpee broad jump: | 4:11 | 4:14 | faster than 52% |
| Run 5: | 4:48 | 6:00 | faster than 95% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 4:48 | 5:56 | faster than 94% |
| Farmers carry: | 1:31 | 1:43 | faster than 82% |
| Run 7: | 4:49 | 5:54 | faster than 93% |
| Sandbag lunges: | 4:10 | 3:40 | faster than 26% |
| Run 8: | 5:16 | 6:15 | faster than 87% |
| Wall balls: | 4:27 | 4:26 | faster than 48% |
| Roxzone: | 7:06 | 8:04 | faster than 76% |
| Runs (8 km) | 38:10 | 47:10 | faster than 94% |
| Stations (8) | 29:07 | ||
| Finish | 1:14:17 | 1:24:35 | 176th of 1,249 · faster than 85% |
430th of 1,373 Open Women (faster than 68%). Against the 41 who finished around 1:21:02: most time gained on the eight runs (2:26), most lost on wall balls (1:31). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:01 | faster than 75% |
| SkiErg: | 5:09 | 5:04 | faster than 39% |
| Run 2: | 4:14 | 4:44 | faster than 81% |
| Sled push: | 2:26 | 2:42 | faster than 74% |
| Run 3: | 4:22 | 4:54 | faster than 81% |
| Sled pull: | 4:24 | 5:02 | faster than 78% |
| Run 4: | 4:22 | 4:58 | faster than 83% |
| Burpee broad jump: | 6:43 | 6:17 | faster than 38% |
| Run 5: | 4:28 | 5:06 | faster than 84% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 4:29 | 5:00 | faster than 79% |
| Farmers carry: | 2:17 | 2:09 | faster than 36% |
| Run 7: | 4:27 | 5:01 | faster than 82% |
| Sandbag lunges: | 5:04 | 4:53 | faster than 44% |
| Run 8: | 5:39 | 6:34 | faster than 84% |
| Wall balls: | 6:42 | 5:51 | faster than 30% |
| Roxzone: | 8:02 | 9:11 | faster than 80% |
| Runs (8 km) | 35:38 | 40:15 | faster than 82% |
| Stations (8) | 37:54 | ||
| Finish | 1:21:29 | 1:26:59 | 430th of 1,373 · faster than 68% |
168th of 1,119 Open Women (faster than 85%). Against the 35 who finished around 1:21:30: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:53 | faster than 93% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:40 | 5:37 | faster than 92% |
| Sled push: | 2:23 | 2:34 | faster than 64% |
| Run 3: | 4:48 | 5:53 | faster than 94% |
| Sled pull: | 4:12 | 5:38 | faster than 92% |
| Run 4: | 4:56 | 5:57 | faster than 92% |
| Burpee broad jump: | 6:45 | 6:52 | faster than 52% |
| Run 5: | 5:28 | 6:08 | faster than 79% |
| Row: | 4:55 | 5:18 | faster than 85% |
| Run 6: | 5:06 | 5:57 | faster than 87% |
| Farmers carry: | 2:27 | 2:12 | faster than 28% |
| Run 7: | 5:05 | 5:55 | faster than 86% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:34 | 6:35 | faster than 85% |
| Wall balls: | 5:01 | 5:44 | faster than 72% |
| Roxzone: | 5:27 | 7:17 | faster than 89% |
| Runs (8 km) | 40:25 | 48:08 | faster than 90% |
| Stations (8) | 35:43 | ||
| Finish | 1:21:30 | 1:34:28 | 168th of 1,119 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Amsterdam 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 3:52 | Rotterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:43 | Berlin 2025 · best of 4 | 6:46 |
| Row | 4:55 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:02 | Rotterdam 2025 · best of 4 | 5:13 |
| Wall balls | 5:01 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:38 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 5:27 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellen Van den Maagdenberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 40% |
| Push | 74% |
| Pull | 78% |
| BBJ | 38% |
| Row | 61% |
| Carry | 37% |
| Lunges | 45% |
| Wall balls | 31% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 35:41 running, 37:54 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:01 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 4:14 | 4:44 |
| Sled push | 2:26 | 2:42 |
| Run 3 | 4:22 | 4:54 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 6:43 | 6:17 |
| Run 5 | 4:28 | 5:06 |
| Row | 5:09 | 5:14 |
| Run 6 | 4:29 | 5:00 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 4:27 | 5:01 |
| Sandbag lunges | 5:04 | 4:53 |
| Run 8 | 5:39 | 6:34 |
| Wall balls | 6:42 | 5:51 |
| Roxzone | 8:02 | 9:11 |
| Finish | 1:21:29 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
