NED Monique van der Wal
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:26 (Ghent 2025) · Doubles Women 1:18:55 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:05 faster (1:17:31 to 1:12:26).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:12:44 | top 4% 42/1,245 | 34:50 | 31:26 | 6:31 | splitsSkiErg4:28Sled push2:50Sled pull3:58Burpee broad jump4:26Row4:48Farmers carry2:00Sandbag lunges3:32Wall balls5:24Run 13:54Run 24:15Run 34:19Run 44:21Run 54:28Run 64:25Run 74:29Run 84:42Full report for this race → |
| Auckland 2026 31 Jan 2026team: Trijntje Bergsma, Monique Van Der Walwhat the whole field did → | Doubles Women · team 25-29 | 1:18:55 | top 15% 199/1,356 | 47:43 | 25:58 | 5:18 | splitsSkiErg4:19Sled push1:41Sled pull3:00Burpee broad jump2:47Row4:50Farmers carry2:01Sandbag lunges2:35Wall balls4:45Run 15:57Run 25:17Run 36:05Run 46:15Run 55:51Run 66:05Run 75:53Run 86:22Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:12:26 | top 3% 27/1,009 | 36:27 | 30:44 | 5:21 | splitsSkiErg4:39Sled push2:39Sled pull4:24Burpee broad jump4:05Row4:45Farmers carry1:53Sandbag lunges3:14Wall balls5:05Run 14:50Run 24:21Run 34:32Run 44:29Run 54:31Run 64:30Run 74:34Run 84:43Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:17:31 | top 7% 60/872 | 41:29 | 31:27 | 4:41 | splitsSkiErg4:47Sled push3:05Sled pull3:29Burpee broad jump4:48Row4:47Farmers carry2:02Sandbag lunges3:18Wall balls5:11Run 15:05Run 25:17Run 35:18Run 45:13Run 55:24Run 65:32Run 75:23Run 84:20Full report for this race → |
| Heerenveen 2025 9 May 2025team: Monique Van Der Wal, Beau Kramerwhat the whole field did → | Doubles Women · team U29 | 1:27:48 | 436th of 858 | 50:20 | 28:12 | 9:22 | splitsSkiErg4:42Sled push1:40Sled pull5:20Burpee broad jump3:00Row5:10Farmers carry1:59Sandbag lunges2:41Wall balls3:40Run 15:38Run 25:44Run 36:47Run 46:03Run 56:41Run 66:16Run 76:21Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
