NED Monique van der Wal
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique van der Wal at each race, oldest on the left; lower is faster.The best was 1:12:26 at Ghent (Dec 2025); Monique van der Wal was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:17:31 |
| Ghent | Dec 2025 | Open Women | 1:12:26 |
| Heerenveen | May 2026 | Open Women | 1:12:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:05 faster (1:17:31 to 1:12:26).
This line shows the finish time of Monique van der Wal at each race, oldest on the left; lower is faster.The best was 1:18:55 at Auckland (Jan 2026); Monique van der Wal was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:27:48 |
| Auckland | Jan 2026 | Doubles Women | 1:18:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
42nd of 1,245 Open Women (faster than 96%). Against the 37 who finished around 1:14:47: most time gained on the eight runs (1:43), most lost on wall balls (0:42). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:16 | faster than 97% |
| SkiErg: | 4:28 | 5:05 | fastest in the field |
| Run 2: | 4:15 | 5:30 | faster than 95% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:19 | 5:42 | faster than 97% |
| Sled pull: | 3:58 | 5:05 | faster than 91% |
| Run 4: | 4:21 | 5:45 | faster than 97% |
| Burpee broad jump: | 4:26 | 7:05 | faster than 96% |
| Run 5: | 4:28 | 5:54 | faster than 97% |
| Row: | 4:48 | 5:23 | faster than 96% |
| Run 6: | 4:25 | 5:44 | faster than 96% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 4:29 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:32 | 4:56 | faster than 91% |
| Run 8: | 4:42 | 6:23 | faster than 97% |
| Wall balls: | 5:24 | 6:41 | faster than 77% |
| Roxzone: | 6:31 | 9:10 | faster than 94% |
| Runs (8 km) | 34:50 | 46:02 | faster than 97% |
| Stations (8) | 31:26 | ||
| Finish | 1:12:44 | 1:34:46 | 42nd of 1,245 · faster than 96% |
199th of 1,356 Doubles Women (faster than 85%). Against the 41 who finished around 1:19:09: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:27). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:34 | faster than 76% |
| SkiErg: | 4:19 | 4:31 | faster than 78% |
| Run 2: | 5:17 | 6:06 | faster than 83% |
| Sled push: | 1:41 | 1:55 | faster than 80% |
| Run 3: | 6:05 | 6:31 | faster than 66% |
| Sled pull: | 3:00 | 4:10 | faster than 98% |
| Run 4: | 6:15 | 6:43 | faster than 65% |
| Burpee broad jump: | 2:47 | 4:31 | faster than 99% |
| Run 5: | 5:51 | 6:56 | faster than 82% |
| Row: | 4:50 | 5:15 | faster than 89% |
| Run 6: | 6:05 | 6:52 | faster than 75% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 5:53 | 6:56 | faster than 81% |
| Sandbag lunges: | 2:35 | 3:56 | fastest in the field |
| Run 8: | 6:22 | 7:39 | faster than 82% |
| Wall balls: | 4:45 | 4:17 | faster than 26% |
| Roxzone: | 5:18 | 6:33 | faster than 76% |
| Runs (8 km) | 47:43 | 54:28 | faster than 78% |
| Stations (8) | 25:58 | ||
| Finish | 1:18:55 | 1:32:18 | 199th of 1,356 · faster than 85% |
28th of 1,009 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 85% |
| SkiErg: | 4:39 | 5:13 | faster than 96% |
| Run 2: | 4:21 | 5:23 | faster than 92% |
| Sled push: | 2:39 | 2:50 | faster than 64% |
| Run 3: | 4:32 | 5:41 | faster than 94% |
| Sled pull: | 4:24 | 5:53 | faster than 93% |
| Run 4: | 4:29 | 5:43 | faster than 94% |
| Burpee broad jump: | 4:05 | 6:30 | faster than 97% |
| Run 5: | 4:31 | 5:51 | faster than 96% |
| Row: | 4:45 | 5:22 | faster than 97% |
| Run 6: | 4:30 | 5:42 | faster than 94% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 4:34 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:14 | 4:58 | faster than 97% |
| Run 8: | 4:43 | 5:56 | faster than 92% |
| Wall balls: | 5:05 | 6:39 | faster than 86% |
| Roxzone: | 5:21 | 7:28 | faster than 95% |
| Runs (8 km) | 36:27 | 45:43 | faster than 93% |
| Stations (8) | 30:44 | ||
| Finish | 1:12:26 | 1:33:35 | 28th of 1,009 · faster than 97% |
60th of 872 Open Women (faster than 93%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 69% |
| SkiErg: | 4:47 | 5:06 | faster than 86% |
| Run 2: | 5:17 | 6:02 | faster than 82% |
| Sled push: | 3:05 | 3:15 | faster than 60% |
| Run 3: | 5:18 | 6:23 | faster than 91% |
| Sled pull: | 3:29 | 5:12 | faster than 98% |
| Run 4: | 5:13 | 6:24 | faster than 92% |
| Burpee broad jump: | 4:48 | 6:52 | faster than 91% |
| Run 5: | 5:24 | 6:38 | faster than 91% |
| Row: | 4:47 | 5:21 | faster than 94% |
| Run 6: | 5:32 | 6:30 | faster than 84% |
| Farmers carry: | 2:02 | 2:19 | faster than 83% |
| Run 7: | 5:23 | 6:28 | faster than 88% |
| Sandbag lunges: | 3:18 | 5:01 | faster than 98% |
| Run 8: | 4:20 | 5:21 | faster than 86% |
| Wall balls: | 5:11 | 6:53 | faster than 84% |
| Roxzone: | 4:41 | 6:08 | faster than 88% |
| Runs (8 km) | 41:29 | 49:28 | faster than 89% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:31 | 1:36:38 | 60th of 872 · faster than 93% |
436th of 858 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 42% |
| SkiErg: | 4:42 | 4:37 | faster than 38% |
| Run 2: | 5:44 | 5:41 | faster than 47% |
| Sled push: | 1:40 | 1:41 | faster than 56% |
| Run 3: | 6:47 | 5:56 | faster than 17% |
| Sled pull: | 5:20 | 3:54 | faster than 3% |
| Run 4: | 6:03 | 6:02 | faster than 49% |
| Burpee broad jump: | 3:00 | 4:26 | faster than 97% |
| Run 5: | 6:41 | 6:13 | faster than 31% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 6:16 | 6:06 | faster than 40% |
| Farmers carry: | 1:59 | 1:56 | faster than 43% |
| Run 7: | 6:21 | 6:09 | faster than 40% |
| Sandbag lunges: | 2:41 | 3:42 | faster than 98% |
| Run 8: | 6:53 | 6:37 | faster than 40% |
| Wall balls: | 3:40 | 4:01 | faster than 81% |
| Roxzone: | 9:22 | 9:20 | faster than 49% |
| Runs (8 km) | 50:20 | 48:15 | faster than 37% |
| Stations (8) | 28:12 | ||
| Finish | 1:27:48 | 1:27:28 | 436th of 858 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Ghent 2025 · best of 3 | 2:55 |
| Sled pull | 3:29 | Utrecht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:05 | Ghent 2025 · best of 3 | 6:46 |
| Row | 4:45 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 5:05 | Ghent 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:50 | Heerenveen 2026 · best of 3 | 46:44 |
| Roxzone | 4:41 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beau Kramer1 race
- Trijntje Bergsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 97% |
| Push | 65% |
| Pull | 93% |
| BBJ | 97% |
| Row | 98% |
| Carry | 80% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 36:30 running, 30:43 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:41 |
| SkiErg | 4:39 | 5:13 |
| Run 2 | 4:21 | 5:23 |
| Sled push | 2:39 | 2:50 |
| Run 3 | 4:32 | 5:41 |
| Sled pull | 4:24 | 5:53 |
| Run 4 | 4:29 | 5:43 |
| Burpee broad jump | 4:05 | 6:30 |
| Run 5 | 4:31 | 5:51 |
| Row | 4:45 | 5:22 |
| Run 6 | 4:30 | 5:42 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:34 | 5:40 |
| Sandbag lunges | 3:14 | 4:58 |
| Run 8 | 4:43 | 5:56 |
| Wall balls | 5:05 | 6:39 |
| Roxzone | 5:21 | 7:28 |
| Finish | 1:12:26 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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- Adjusts every week to what you actually did
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