AUS Monique Martin
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 3 partners. 3 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Martin at each race, oldest on the left; lower is faster.The best was 1:08:18 at Sydney (Jul 2026); Monique Martin was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Women | 1:10:33 |
| Chicago | Jun 2025 | Pro Women | 1:13:35 |
| Sydney | Jul 2025 | Pro Women | 1:09:32 |
| Stockholm | Jun 2026 | Pro Women | 1:10:35 |
| Sydney | Jul 2026 | Pro Women | 1:08:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:15 faster (1:10:33 to 1:08:18).
This line shows the finish time of Monique Martin at each race, oldest on the left; lower is faster.The best was 1:00:25 at Melbourne (Dec 2025); Monique Martin was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:06:54 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:00:25 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:02:19 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:02:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
22nd of 242 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 92% |
| SkiErg: | 4:39 | 4:47 | faster than 64% |
| Run 2: | 3:37 | 4:18 | faster than 90% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 3:45 | 4:31 | faster than 92% |
| Sled pull: | 3:38 | 4:45 | faster than 94% |
| Run 4: | 3:51 | 4:32 | faster than 90% |
| Burpee broad jump: | 3:46 | 4:56 | faster than 88% |
| Run 5: | 3:59 | 4:39 | faster than 88% |
| Row: | 4:36 | 4:54 | faster than 86% |
| Run 6: | 3:55 | 4:32 | faster than 87% |
| Farmers carry: | 2:02 | 2:18 | faster than 71% |
| Run 7: | 3:58 | 4:33 | faster than 87% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 82% |
| Run 8: | 5:45 | 6:30 | faster than 81% |
| Wall balls: | 4:10 | 5:32 | faster than 90% |
| Roxzone: | 6:28 | 7:42 | faster than 87% |
| Runs (8 km) | 32:05 | 37:50 | faster than 90% |
| Stations (8) | 29:49 | ||
| Finish | 1:08:18 | 1:21:11 | 22nd of 242 · faster than 91% |
253rd of 751 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:42 | faster than 73% |
| SkiErg: | 4:25 | 4:38 | faster than 84% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 3:23 | 3:24 | faster than 52% |
| Run 3: | 4:29 | 4:37 | faster than 63% |
| Sled pull: | 3:47 | 4:37 | faster than 90% |
| Run 4: | 4:33 | 4:39 | faster than 58% |
| Burpee broad jump: | 4:03 | 4:09 | faster than 55% |
| Run 5: | 4:36 | 4:43 | faster than 59% |
| Row: | 4:42 | 4:55 | faster than 81% |
| Run 6: | 4:38 | 4:41 | faster than 54% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 4:38 | 4:45 | faster than 60% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 57% |
| Run 8: | 4:56 | 4:57 | faster than 52% |
| Wall balls: | 4:46 | 5:10 | faster than 64% |
| Roxzone: | 4:51 | 5:16 | faster than 75% |
| Runs (8 km) | 34:34 | 35:28 | faster than 61% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:35 | 1:13:23 | 253rd of 751 · faster than 66% |
75th of 689 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:49 | faster than 93% |
| SkiErg: | 4:03 | 4:16 | faster than 86% |
| Run 2: | 3:54 | 4:29 | faster than 95% |
| Sled push: | 2:34 | 2:32 | faster than 48% |
| Run 3: | 4:11 | 4:48 | faster than 93% |
| Sled pull: | 3:23 | 3:53 | faster than 81% |
| Run 4: | 4:16 | 4:47 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:13 | faster than 65% |
| Run 5: | 4:18 | 4:53 | faster than 89% |
| Row: | 4:34 | 4:45 | faster than 78% |
| Run 6: | 4:21 | 4:54 | faster than 88% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:19 | 4:58 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:22 | faster than 67% |
| Run 8: | 4:31 | 5:05 | faster than 88% |
| Wall balls: | 3:31 | 3:53 | faster than 84% |
| Roxzone: | 4:16 | 5:12 | faster than 95% |
| Runs (8 km) | 32:15 | 36:40 | faster than 92% |
| Stations (8) | 26:01 | ||
| Finish | 1:02:27 | 1:09:38 | 75th of 689 · faster than 89% |
3rd of 273 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:37 | fastest in the field |
| SkiErg: | 4:09 | 4:28 | faster than 90% |
| Run 2: | 3:49 | 5:12 | faster than 98% |
| Sled push: | 2:18 | 2:30 | faster than 65% |
| Run 3: | 4:09 | 5:32 | faster than 97% |
| Sled pull: | 4:18 | 4:52 | faster than 72% |
| Run 4: | 4:08 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:46 | 3:45 | faster than 94% |
| Run 5: | 4:06 | 5:36 | faster than 98% |
| Row: | 4:17 | 4:53 | faster than 98% |
| Run 6: | 4:11 | 5:35 | faster than 96% |
| Farmers carry: | 1:38 | 1:56 | faster than 92% |
| Run 7: | 4:12 | 5:36 | faster than 96% |
| Sandbag lunges: | 2:43 | 4:13 | faster than 92% |
| Run 8: | 4:14 | 5:34 | faster than 95% |
| Wall balls: | 3:26 | 4:32 | faster than 99% |
| Roxzone: | 4:47 | 7:31 | faster than 99% |
| Runs (8 km) | 32:01 | 42:56 | faster than 98% |
| Stations (8) | 25:35 | ||
| Finish | 1:02:19 | 1:22:43 | 3rd of 273 · faster than 99% |
6th of 309 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 1:59 | 2:51 | fastest in the field |
| SkiErg: | 4:12 | 4:26 | faster than 82% |
| Run 2: | 3:40 | 4:59 | faster than 97% |
| Sled push: | 2:03 | 2:21 | faster than 74% |
| Run 3: | 3:55 | 5:17 | faster than 96% |
| Sled pull: | 3:17 | 4:44 | faster than 96% |
| Run 4: | 3:54 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:28 | faster than 93% |
| Run 5: | 3:55 | 5:26 | faster than 96% |
| Row: | 4:22 | 4:52 | faster than 94% |
| Run 6: | 3:56 | 5:24 | faster than 96% |
| Farmers carry: | 1:43 | 1:54 | faster than 79% |
| Run 7: | 3:55 | 5:21 | faster than 97% |
| Sandbag lunges: | 3:06 | 4:08 | faster than 90% |
| Run 8: | 4:33 | 6:18 | faster than 96% |
| Wall balls: | 3:21 | 4:09 | faster than 91% |
| Roxzone: | 6:14 | 8:58 | faster than 99% |
| Runs (8 km) | 29:42 | 41:25 | faster than 98% |
| Stations (8) | 24:33 | ||
| Finish | 1:00:25 | 1:21:09 | 6th of 309 · faster than 98% |
17th of 166 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 90% |
| SkiErg: | 4:30 | 4:40 | faster than 77% |
| Run 2: | 3:35 | 4:15 | faster than 92% |
| Sled push: | 2:44 | 2:56 | faster than 67% |
| Run 3: | 3:48 | 4:32 | faster than 90% |
| Sled pull: | 4:33 | 5:33 | faster than 86% |
| Run 4: | 3:51 | 4:36 | faster than 91% |
| Burpee broad jump: | 3:35 | 5:05 | faster than 96% |
| Run 5: | 4:03 | 4:42 | faster than 84% |
| Row: | 4:31 | 4:55 | faster than 93% |
| Run 6: | 3:58 | 4:40 | faster than 84% |
| Farmers carry: | 2:03 | 2:33 | faster than 78% |
| Run 7: | 3:57 | 4:44 | faster than 89% |
| Sandbag lunges: | 3:49 | 5:15 | faster than 92% |
| Run 8: | 5:40 | 6:27 | faster than 78% |
| Wall balls: | 4:56 | 5:48 | faster than 76% |
| Roxzone: | 6:47 | 8:04 | faster than 81% |
| Runs (8 km) | 32:10 | 37:57 | faster than 89% |
| Stations (8) | 30:41 | ||
| Finish | 1:09:32 | 1:23:48 | 17th of 166 · faster than 90% |
10th of 128 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:18 | 2:41 | faster than 85% |
| SkiErg: | 4:34 | 4:36 | faster than 59% |
| Run 2: | 4:31 | 4:57 | faster than 71% |
| Sled push: | 2:59 | 3:19 | faster than 75% |
| Run 3: | 4:51 | 5:18 | faster than 70% |
| Sled pull: | 3:47 | 5:33 | faster than 99% |
| Run 4: | 4:51 | 5:26 | faster than 72% |
| Burpee broad jump: | 3:32 | 5:03 | faster than 99% |
| Run 5: | 5:09 | 5:29 | faster than 65% |
| Row: | 4:35 | 4:56 | faster than 92% |
| Run 6: | 4:46 | 5:24 | faster than 78% |
| Farmers carry: | 1:55 | 2:31 | faster than 91% |
| Run 7: | 4:49 | 5:25 | faster than 78% |
| Sandbag lunges: | 3:32 | 4:54 | faster than 96% |
| Run 8: | 4:58 | 5:33 | faster than 77% |
| Wall balls: | 4:17 | 5:33 | faster than 88% |
| Roxzone: | 5:19 | 6:39 | faster than 82% |
| Runs (8 km) | 36:09 | 40:32 | faster than 76% |
| Stations (8) | 29:11 | ||
| Finish | 1:10:33 | 1:23:43 | 10th of 128 · faster than 92% |
3rd of 556 Doubles Women (the fastest).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:16 | fastest in the field |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 4:25 | 5:56 | fastest in the field |
| Sled push: | 1:27 | 1:35 | faster than 76% |
| Run 3: | 4:45 | 6:13 | fastest in the field |
| Sled pull: | 3:12 | 3:48 | faster than 88% |
| Run 4: | 4:50 | 6:22 | faster than 99% |
| Burpee broad jump: | 3:03 | 3:45 | faster than 81% |
| Run 5: | 4:49 | 6:30 | fastest in the field |
| Row: | 4:31 | 4:55 | faster than 93% |
| Run 6: | 5:10 | 6:39 | faster than 98% |
| Farmers carry: | 1:33 | 2:00 | faster than 96% |
| Run 7: | 5:06 | 6:36 | faster than 99% |
| Sandbag lunges: | 3:11 | 3:35 | faster than 74% |
| Run 8: | 5:08 | 6:44 | faster than 98% |
| Wall balls: | 2:52 | 3:11 | faster than 88% |
| Roxzone: | 4:42 | 6:40 | faster than 98% |
| Runs (8 km) | 37:08 | 49:23 | fastest in the field |
| Stations (8) | 24:09 | ||
| Finish | 1:05:53 | 1:23:52 | 3rd of 556 · fastest in the field |
11th of 60 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:41 | faster than 83% |
| SkiErg: | 4:16 | 4:13 | faster than 38% |
| Run 2: | 4:11 | 4:45 | faster than 89% |
| Sled push: | 1:46 | 1:47 | faster than 52% |
| Run 3: | 4:25 | 5:03 | faster than 88% |
| Sled pull: | 4:11 | 4:33 | faster than 67% |
| Run 4: | 4:23 | 5:05 | faster than 88% |
| Burpee broad jump: | 3:05 | 3:06 | faster than 50% |
| Run 5: | 4:22 | 5:11 | faster than 91% |
| Row: | 4:48 | 4:44 | faster than 33% |
| Run 6: | 4:20 | 5:08 | faster than 88% |
| Farmers carry: | 1:39 | 1:50 | faster than 81% |
| Run 7: | 4:27 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 66% |
| Run 8: | 5:00 | 5:38 | faster than 81% |
| Wall balls: | 3:29 | 3:50 | faster than 89% |
| Roxzone: | 6:37 | 7:24 | faster than 71% |
| Runs (8 km) | 33:26 | 39:24 | faster than 88% |
| Stations (8) | 26:54 | ||
| Finish | 1:06:54 | 1:15:09 | 11th of 60 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 2:44 | Sydney 2025 · best of 4 | 3:56 |
| Sled pull | 3:38 | Sydney 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:32 | Brisbane 2025 · best of 4 | 5:12 |
| Row | 4:31 | Sydney 2025 · best of 4 | 5:07 |
| Farmers carry | 1:55 | Brisbane 2025 · best of 4 | 2:36 |
| Sandbag lunges | 3:32 | Brisbane 2025 · best of 4 | 5:10 |
| Wall balls | 4:10 | Sydney 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:05 | Sydney 2026 · best of 4 | 40:26 |
| Roxzone | 4:51 | Stockholm 2026 · best of 4 | 6:34 |
How to read
Each station's best across Monique's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lara Graham4 races
- Jenny Zernich3 races
- Kaitlyn Bain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 64% |
| Push | 51% |
| Pull | 94% |
| BBJ | 88% |
| Row | 87% |
| Carry | 71% |
| Lunges | 83% |
| Wall balls | 90% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 32:08 running, 29:49 at the stations and 6:28 in the roxzone; the longest station was the SkiErg (4:39).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Monique | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 4:02 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 3:37 | 4:18 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 3:45 | 4:31 |
| Sled pull | 3:38 | 4:45 |
| Run 4 | 3:51 | 4:32 |
| Burpee broad jump | 3:46 | 4:56 |
| Run 5 | 3:59 | 4:39 |
| Row | 4:36 | 4:54 |
| Run 6 | 3:55 | 4:32 |
| Farmers carry | 2:02 | 2:18 |
| Run 7 | 3:58 | 4:33 |
| Sandbag lunges | 3:58 | 4:57 |
| Run 8 | 5:45 | 6:30 |
| Wall balls | 4:10 | 5:32 |
| Roxzone | 6:28 | 7:42 |
| Finish | 1:08:18 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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