AUS Monique Jefferys
4 HYROX races over 3 seasons, all in a team with 4 partners. 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Jefferys at each race, oldest on the left; lower is faster.The best was 1:05:18 at Sydney (Jul 2026); Monique Jefferys was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Doubles Women | 1:13:21 |
| Sydney | Jul 2025 | Pro Doubles Women | 1:05:47 |
| Sydney | Jul 2026 | Pro Doubles Women | 1:05:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
18th of 166 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:16 | faster than 91% |
| SkiErg: | 4:13 | 4:20 | faster than 70% |
| Run 2: | 3:38 | 4:30 | faster than 95% |
| Sled push: | 1:50 | 1:58 | faster than 73% |
| Run 3: | 3:52 | 4:47 | faster than 93% |
| Sled pull: | 3:23 | 3:49 | faster than 81% |
| Run 4: | 4:02 | 4:48 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:19 | faster than 73% |
| Run 5: | 4:15 | 4:52 | faster than 82% |
| Row: | 4:23 | 4:42 | faster than 89% |
| Run 6: | 4:02 | 4:51 | faster than 89% |
| Farmers carry: | 1:55 | 1:51 | faster than 38% |
| Run 7: | 4:06 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 78% |
| Run 8: | 5:39 | 6:46 | faster than 89% |
| Wall balls: | 3:46 | 3:53 | faster than 66% |
| Roxzone: | 6:27 | 7:46 | faster than 88% |
| Runs (8 km) | 33:03 | 39:59 | faster than 90% |
| Stations (8) | 25:54 | ||
| Finish | 1:05:18 | 1:15:02 | 18th of 166 · faster than 89% |
284th of 2,353 Doubles Mixed (faster than 87%). Against the 73 who finished around 1:05:23: slower on every part, most on burpee broad jump (0:24). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 2:59 | faster than 91% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 4:06 | 5:06 | faster than 90% |
| Sled push: | 1:49 | 1:56 | faster than 61% |
| Run 3: | 4:22 | 5:21 | faster than 88% |
| Sled pull: | 3:18 | 3:52 | faster than 79% |
| Run 4: | 4:28 | 5:24 | faster than 86% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 62% |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 4:22 | 4:40 | faster than 81% |
| Run 6: | 4:29 | 5:30 | faster than 87% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:34 | 5:29 | faster than 85% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 75% |
| Run 8: | 5:02 | 6:18 | faster than 88% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 7:09 | 9:07 | faster than 89% |
| Runs (8 km) | 33:48 | 41:48 | faster than 88% |
| Stations (8) | 25:37 | ||
| Finish | 1:06:30 | 1:19:19 | 284th of 2,353 · faster than 87% |
11th of 188 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:27 | faster than 85% |
| SkiErg: | 4:03 | 4:19 | faster than 91% |
| Run 2: | 3:56 | 4:39 | faster than 91% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:08 | 4:55 | faster than 93% |
| Sled pull: | 4:02 | 4:29 | faster than 73% |
| Run 4: | 4:06 | 4:59 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:30 | faster than 89% |
| Run 5: | 4:09 | 5:03 | faster than 93% |
| Row: | 4:21 | 4:50 | faster than 96% |
| Run 6: | 4:13 | 5:02 | faster than 91% |
| Farmers carry: | 1:42 | 2:00 | faster than 91% |
| Run 7: | 4:10 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:09 | faster than 97% |
| Run 8: | 5:31 | 6:57 | faster than 94% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 6:46 | 8:35 | faster than 93% |
| Runs (8 km) | 33:59 | 41:14 | faster than 93% |
| Stations (8) | 25:06 | ||
| Finish | 1:05:47 | 1:20:17 | 11th of 188 · faster than 94% |
15th of 40 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:00 | faster than 82% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:36 | 5:14 | faster than 74% |
| Sled push: | 1:59 | 1:54 | faster than 42% |
| Run 3: | 5:05 | 5:36 | faster than 69% |
| Sled pull: | 5:30 | 4:42 | faster than 25% |
| Run 4: | 5:08 | 5:37 | faster than 66% |
| Burpee broad jump: | 2:31 | 3:21 | faster than 89% |
| Run 5: | 5:05 | 5:45 | faster than 71% |
| Row: | 4:40 | 4:39 | faster than 46% |
| Run 6: | 5:01 | 5:42 | faster than 79% |
| Farmers carry: | 1:39 | 1:49 | faster than 81% |
| Run 7: | 5:17 | 5:51 | faster than 64% |
| Sandbag lunges: | 3:42 | 3:54 | faster than 58% |
| Run 8: | 5:54 | 6:36 | faster than 71% |
| Wall balls: | 3:57 | 3:52 | faster than 44% |
| Roxzone: | 5:29 | 5:17 | faster than 46% |
| Runs (8 km) | 39:37 | 44:34 | faster than 69% |
| Stations (8) | 28:19 | ||
| Finish | 1:13:21 | 1:16:57 | 15th of 40 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2025 · best of 3 | 4:30 |
| Sled push | 1:40 | Sydney 2025 · best of 3 | 2:29 |
| Sled pull | 3:23 | Sydney 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:31 | Sydney 2024 · best of 3 | 3:31 |
| Row | 4:21 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Sydney 2024 · best of 3 | 1:55 |
| Sandbag lunges | 2:50 | Sydney 2025 · best of 3 | 4:00 |
| Wall balls | 3:42 | Sydney 2025 · best of 3 | 4:12 |
| Runs (8 km) | 33:03 | Sydney 2026 · best of 3 | 42:54 |
| Roxzone | 5:29 | Sydney 2024 · best of 3 | 6:31 |
How to read
Each station's best across Monique's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jess Matthews1 race
- Jessica Matthews1 race
- Olivia Foster1 race
- Pat Tuovinen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 71% |
| Push | 74% |
| Pull | 82% |
| BBJ | 73% |
| Row | 90% |
| Carry | 38% |
| Lunges | 78% |
| Wall balls | 67% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 33:05 running, 25:54 at the stations and 6:27 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:50).Below, Typical Pro Doubles Women: 39:45 running, 27:41 at the stations and 7:46 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Monique | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:32 | 4:16 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 3:38 | 4:30 |
| Sled push | 1:50 | 1:58 |
| Run 3 | 3:52 | 4:47 |
| Sled pull | 3:23 | 3:49 |
| Run 4 | 4:02 | 4:48 |
| Burpee broad jump | 3:02 | 3:19 |
| Run 5 | 4:15 | 4:52 |
| Row | 4:23 | 4:42 |
| Run 6 | 4:02 | 4:51 |
| Farmers carry | 1:55 | 1:51 |
| Run 7 | 4:06 | 4:54 |
| Sandbag lunges | 3:22 | 3:50 |
| Run 8 | 5:39 | 6:46 |
| Wall balls | 3:46 | 3:53 |
| Roxzone | 6:27 | 7:46 |
| Finish | 1:05:18 | 1:15:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:18.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
