USA Monique Dudar
15 HYROX results (7 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:08:16 (Washington DC 2026) · Open Women 1:09:16 (Washington DC 2025) · Doubles Mixed 1:00:53 (Houston 2025) · Pro Doubles Women 1:05:56 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:08:16 | top 13% 36/289 | 33:53 | 29:00 7 of 8 | 5:25 | splitsSkiErg4:40Sled push2:43Sled pull4:33Burpee broad jump—Row4:53Farmers carry1:40Sandbag lunges3:34Wall balls4:33Run 13:34Run 24:16Run 34:30Run 44:23Run 54:19Run 64:20Run 74:28Run 84:07Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Whelden Graziano, Monique Dudarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:58 | top 2% 39/2,814 | 35:07 | 20:29 7 of 8 | 5:27 | splitsSkiErg3:55Sled push1:33Sled pull2:11Burpee broad jump—Row4:11Farmers carry1:27Sandbag lunges2:28Wall balls3:14Run 13:41Run 24:27Run 34:37Run 44:44Run 54:50Run 64:29Run 74:18Run 84:04Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Monique Dudar, Jerelyn Ontiveroswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:58 | top 40% 271/689 | 36:53 | 25:47 | 5:23 | splitsSkiErg4:26Sled push2:23Sled pull3:51Burpee broad jump1:59Row4:48Farmers carry1:33Sandbag lunges2:36Wall balls4:11Run 12:49Run 24:31Run 34:57Run 44:53Run 54:54Run 64:45Run 74:55Run 85:11Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:18:20 | top 17% 81/493 | 38:44 | 34:56 | 4:44 | splitsSkiErg4:43Sled push4:16Sled pull4:46Burpee broad jump2:46Row5:19Farmers carry1:55Sandbag lunges4:41Wall balls6:30Run 14:48Run 24:20Run 34:29Run 44:41Run 54:50Run 64:40Run 74:51Run 86:10Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:22:23 | top 32% 80/253 | 38:38 | 38:12 | 5:38 | splitsSkiErg4:55Sled push4:21Sled pull5:26Burpee broad jump3:00Row5:38Farmers carry2:16Sandbag lunges4:54Wall balls7:42Run 15:20Run 24:19Run 34:42Run 44:46Run 54:52Run 64:40Run 74:49Run 85:13Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Monique Dudar, Zachary Cainwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:56 | top 6% 74/1,359 | 36:52 | 23:29 | 4:39 | splitsSkiErg4:08Sled push1:50Sled pull3:17Burpee broad jump2:06Row4:45Farmers carry1:36Sandbag lunges2:18Wall balls3:29Run 14:14Run 24:17Run 34:34Run 44:34Run 54:39Run 64:31Run 74:46Run 85:20Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Monique Dudar, Jerelyn Ontiveroswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:02 | 5th of 229 | 38:06 | 23:34 | 4:26 | splitsSkiErg4:20Sled push1:47Sled pull3:26Burpee broad jump1:55Row4:35Farmers carry1:31Sandbag lunges2:32Wall balls3:28Run 13:18Run 24:28Run 34:58Run 44:50Run 54:55Run 64:55Run 75:09Run 85:37Full report for this race → |
| Boston 2025 26 Sept 2025team: Jerelyn Ontiveros, Monique Dudarwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:56 | 9th of 106 | 36:58 | 24:44 | 4:17 | splitsSkiErg4:24Sled push1:49Sled pull3:33Burpee broad jump1:50Row4:40Farmers carry1:31Sandbag lunges2:39Wall balls4:18Run 15:30Run 24:12Run 34:36Run 44:28Run 54:33Run 64:20Run 74:32Run 84:52Full report for this race → |
| Chicago Jun 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:16:44 | 308th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Zachary Cain, monique dudarwhat the whole field did → | Doubles Mixed · team U29 | 1:01:00 | top 10% 14/141 | 31:47 | 23:41 | 5:32 | splitsSkiErg3:57Sled push1:39Sled pull3:28Burpee broad jump2:19Row4:18Farmers carry1:41Sandbag lunges2:25Wall balls3:54Run 12:32Run 23:51Run 34:02Run 44:04Run 54:10Run 64:11Run 74:16Run 84:41Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 25-29 | 1:09:16 | top 3% 25/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025team: Monique Dudar, Zachary Cainwhat the whole field did → | Doubles Mixed · team U29 | 1:00:53 | top 2% 12/749 | 34:20 | 22:22 | 4:16 | splitsSkiErg3:58Sled push1:33Sled pull3:12Burpee broad jump2:10Row4:18Farmers carry1:30Sandbag lunges2:13Wall balls3:28Run 13:58Run 24:06Run 34:14Run 44:24Run 54:25Run 64:23Run 74:23Run 84:30Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Zachary Cain, Monique Dudarwhat the whole field did → | Doubles Mixed · team U29 | 1:03:01 | 10th of 223 | 35:26 | 22:33 | 5:07 | splitsSkiErg3:56Sled push1:46Sled pull3:08Burpee broad jump2:05Row4:17Farmers carry1:32Sandbag lunges2:13Wall balls3:36Run 15:43Run 23:53Run 34:02Run 44:13Run 54:07Run 64:16Run 74:21Run 84:54Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:18:19 | 32nd of 95 | 38:57 | 33:35 | 5:52 | splitsSkiErg4:41Sled push3:24Sled pull5:42Burpee broad jump3:05Row5:09Farmers carry1:48Sandbag lunges3:42Wall balls6:04Run 14:49Run 24:27Run 34:39Run 44:56Run 55:08Run 64:45Run 74:52Run 85:25Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 25-29 | 1:09:59 | 10th of 599 | 37:36 | 27:34 | 4:53 | splitsSkiErg4:39Sled push2:28Sled pull3:36Burpee broad jump2:44Row4:50Farmers carry1:39Sandbag lunges3:01Wall balls4:37Run 13:34Run 24:42Run 34:55Run 44:54Run 54:52Run 64:51Run 74:56Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:16.
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