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Athlete · Pro Women · 25-29 · USA USA

Monique Dudar

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16 HYROX races over 3 seasons: 8 solo, 8 in a team with 3 partners. 1 age-group win.

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Best Pro Women time1:08:16Washington DC 2026
Best Pro Women place36thof 289 · Washington DC 2026
Latest race1:12:21Boston 2026 · Pro Women4:05 slower than Monique's best Pro Women time (1:08:16)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:16Washington DC 2026 · 6 racesOpen Women1:09:16Washington DC 2025 · 2 racesDoubles Mixed1:00:53Houston 2025 · 5 races · with Zachary CainPro Doubles Women1:05:56Boston 2025 · 3 races · with Jerelyn Ontiveros

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:00 best 1:08:16 best 1:08:16 · Washington DC

This line shows the finish time of Monique Dudar at each race, oldest on the left; lower is faster.The best was 1:08:16 at Washington DC (Sep 2026); Monique Dudar was 5:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Pro Women 1:18:19
Chicago Jun 2025 Pro Women 1:16:44
Miami Apr 2026 Pro Women 1:22:23
New York May 2026 Pro Women 1:18:20
Washington DC Sep 2026 Pro Women 1:08:16
Boston Oct 2026 Pro Women 1:12:21

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:03 faster (1:18:19 to 1:08:16).

Every race

16 results at 15 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Pro Women, 25-29 1:12:21 40th of 224; 11th of 42 aged 25-29 35:54 31:36 4:55 Runs 35:54 · Stations 31:36 · Roxzone 4:55

40th of 224 Pro Women (faster than 82%).

Monique Dudar at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:36 3:54 faster than 66%
SkiErg: 4:41 4:54 faster than 75%
Run 2: 4:14 4:44 faster than 76%
Sled push: 3:19 4:42 faster than 92%
Run 3: 4:31 5:03 faster than 77%
Sled pull: 5:39 5:44 faster than 51%
Run 4: 4:34 5:02 faster than 73%
Burpee broad jump: 2:38 5:12 fastest in the field
Run 5: 4:40 5:06 faster than 70%
Row: 5:21 5:04 faster than 28%
Run 6: 4:33 5:04 faster than 72%
Farmers carry: 1:45 2:30 faster than 95%
Run 7: 4:35 5:08 faster than 73%
Sandbag lunges: 3:23 4:54 faster than 94%
Run 8: 5:14 5:48 faster than 71%
Wall balls: 4:50 6:12 faster than 81%
Roxzone: 4:55 5:44 faster than 69%
Runs (8 km) 35:54 39:36 faster than 74%
Stations (8) 31:36
Finish 1:12:21 1:26:02 40th of 224 · faster than 82%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:08:16 36th of 289; 10th of 55 aged 25-29 33:53 29:00 5:25 Runs 33:53 · Stations 29:00 · Roxzone 5:25

36th of 289 Pro Women (faster than 87%).

Monique Dudar at HYROX Washington DC 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 3:34 3:55 faster than 70%
SkiErg: 4:40 5:00 faster than 84%
Run 2: 4:16 4:53 faster than 78%
Sled push: 2:43 3:36 faster than 91%
Run 3: 4:30 5:12 faster than 80%
Sled pull: 4:33 5:23 faster than 78%
Run 4: 4:23 5:10 faster than 83%
Burpee broad jump: 2:24 5:12 fastest in the field
Run 5: 4:19 5:12 faster than 87%
Row: 4:53 5:09 faster than 74%
Run 6: 4:20 5:09 faster than 85%
Farmers carry: 1:40 2:22 faster than 95%
Run 7: 4:28 5:11 faster than 80%
Sandbag lunges: 3:34 5:19 faster than 93%
Run 8: 4:07 4:53 faster than 82%
Wall balls: 4:33 6:17 faster than 83%
Roxzone: 5:25 6:55 faster than 83%
Runs (8 km) 33:53 39:55 faster than 82%
Stations (8) 29:00
Finish 1:08:16 1:25:03 36th of 289 · faster than 87%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Whelden Graziano 1:00:58 39th of 2,814; 12th of 609 aged 25-29 35:07 20:29‡ 5:27 Runs 35:07 · Stations 20:29 · Roxzone 5:27

39th of 2,814 Doubles Mixed (faster than 98%). Against the 42 who finished around 1:00:10: most time gained on sled pull (0:40), most lost on the eight runs (2:31). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:48 more).

Monique Dudar at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:41 4:58 faster than 93%
SkiErg: 3:55 4:34 faster than 98%
Run 2: 4:27 6:03 faster than 94%
Sled push: 1:33 2:14 faster than 98%
Run 3: 4:37 6:21 faster than 95%
Sled pull: 2:11 4:10 fastest in the field
Run 4: 4:44 6:22 faster than 93%
Burpee broad jump: 1:30 ‡ 3:59
Run 5: 4:50 6:26 faster than 93%
Row: 4:11 5:01 faster than 98%
Run 6: 4:29 6:21 faster than 96%
Farmers carry: 1:27 1:52 faster than 95%
Run 7: 4:18 6:19 faster than 98%
Sandbag lunges: 2:28 4:31 fastest in the field
Run 8: 4:04 5:52 faster than 96%
Wall balls: 3:14 5:09 fastest in the field
Roxzone: 5:27 8:55 faster than 96%
Runs (8 km) 35:07 49:00 faster than 96%
Stations (8) 20:29
Finish 1:00:58 1:29:54 39th of 2,814 · faster than 98%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 25-29, with Jerelyn Ontiveros 1:07:58 271st of 689; 78th of 110 aged 25-29 36:53 25:47 5:23 Runs 36:53 · Stations 25:47 · Roxzone 5:23

271st of 689 Pro Doubles Women (faster than 60%).

Monique Dudar at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:49 2:49 faster than 51%
SkiErg: 4:26 4:16 faster than 26%
Run 2: 4:31 4:29 faster than 47%
Sled push: 2:23 2:32 faster than 64%
Run 3: 4:57 4:48 faster than 39%
Sled pull: 3:51 3:53 faster than 53%
Run 4: 4:53 4:47 faster than 42%
Burpee broad jump: 1:59 3:13 fastest in the field
Run 5: 4:54 4:53 faster than 48%
Row: 4:48 4:45 faster than 44%
Run 6: 4:45 4:54 faster than 63%
Farmers carry: 1:33 1:44 faster than 87%
Run 7: 4:55 4:58 faster than 53%
Sandbag lunges: 2:36 3:22 faster than 96%
Run 8: 5:11 5:05 faster than 44%
Wall balls: 4:11 3:53 faster than 33%
Roxzone: 5:23 5:12 faster than 39%
Runs (8 km) 36:53 36:40 faster than 47%
Stations (8) 25:47
Finish 1:07:58 1:09:38 271st of 689 · faster than 60%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Women, 25-29 1:18:20 82nd of 493; 21st of 88 aged 25-29 38:44 34:56 4:44 Runs 38:44 · Stations 34:56 · Roxzone 4:44

82nd of 493 Pro Women (faster than 83%).

Monique Dudar at HYROX New York 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 493 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 493 Pro Women here
Run 1: 4:48 5:17 faster than 71%
SkiErg: 4:43 4:57 faster than 73%
Run 2: 4:20 4:59 faster than 81%
Sled push: 4:16 4:32 faster than 56%
Run 3: 4:29 5:21 faster than 84%
Sled pull: 4:46 6:00 faster than 80%
Run 4: 4:41 5:24 faster than 79%
Burpee broad jump: 2:46 5:51 fastest in the field
Run 5: 4:50 5:37 faster than 77%
Row: 5:19 5:16 faster than 47%
Run 6: 4:40 5:28 faster than 80%
Farmers carry: 1:55 3:12 faster than 96%
Run 7: 4:51 5:33 faster than 76%
Sandbag lunges: 4:41 5:55 faster than 80%
Run 8: 6:10 7:11 faster than 74%
Wall balls: 6:30 7:26 faster than 63%
Roxzone: 4:44 6:55 faster than 85%
Runs (8 km) 38:44 45:28 faster than 78%
Stations (8) 34:56
Finish 1:18:20 1:36:34 82nd of 493 · faster than 83%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Women, 25-29 1:22:23 80th of 253; 23rd of 63 aged 25-29 38:38 38:12 5:38 Runs 38:38 · Stations 38:12 · Roxzone 5:38

80th of 253 Pro Women (faster than 68%).

Monique Dudar at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 5:20 5:48 faster than 69%
SkiErg: 4:55 5:04 faster than 67%
Run 2: 4:19 4:49 faster than 71%
Sled push: 4:21 4:23 faster than 52%
Run 3: 4:42 5:08 faster than 69%
Sled pull: 5:26 6:57 faster than 77%
Run 4: 4:46 5:10 faster than 67%
Burpee broad jump: 3:00 5:19 faster than 99%
Run 5: 4:52 5:13 faster than 65%
Row: 5:38 5:13 faster than 22%
Run 6: 4:40 5:11 faster than 69%
Farmers carry: 2:16 2:37 faster than 67%
Run 7: 4:49 5:15 faster than 66%
Sandbag lunges: 4:54 5:20 faster than 63%
Run 8: 5:13 5:21 faster than 55%
Wall balls: 7:42 6:38 faster than 31%
Roxzone: 5:38 6:15 faster than 63%
Runs (8 km) 38:38 42:03 faster than 67%
Stations (8) 38:12
Finish 1:22:23 1:30:44 80th of 253 · faster than 68%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 25-29, with Zachary Cain 1:04:56 74th of 1,365; 15th of 271 aged 25-29 36:52 23:29 4:39 Runs 36:52 · Stations 23:29 · Roxzone 4:39

74th of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:48 more).

Monique Dudar at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:14 5:38 faster than 95%
SkiErg: 4:08 4:18 faster than 72%
Run 2: 4:17 5:33 faster than 93%
Sled push: 1:50 2:07 faster than 81%
Run 3: 4:34 5:49 faster than 91%
Sled pull: 3:17 3:34 faster than 66%
Run 4: 4:34 5:51 faster than 91%
Burpee broad jump: 2:06 3:32 faster than 99%
Run 5: 4:39 6:03 faster than 92%
Row: 4:45 4:51 faster than 59%
Run 6: 4:31 5:56 faster than 93%
Farmers carry: 1:36 1:47 faster than 74%
Run 7: 4:46 5:58 faster than 90%
Sandbag lunges: 2:18 3:58 fastest in the field
Run 8: 5:20 6:17 faster than 78%
Wall balls: 3:29 4:26 faster than 96%
Roxzone: 4:39 6:58 faster than 92%
Runs (8 km) 36:52 47:10 faster than 91%
Stations (8) 23:29
Finish 1:04:56 1:23:35 74th of 1,365 · faster than 94%

Full report for this race →This result as data (JSON)

Chicago Nov 2025 14 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Jerelyn Ontiveros 1:06:02 5th of 229; 3rd of 57 aged 25-29 38:06 23:34 4:26 Runs 38:06 · Stations 23:34 · Roxzone 4:26

5th of 229 Pro Doubles Women (faster than 98%).

Monique Dudar at HYROX Chicago Nov 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 229 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Doubles Women here
Run 1: 3:18 4:16 faster than 96%
SkiErg: 4:20 4:27 faster than 70%
Run 2: 4:28 5:38 faster than 96%
Sled push: 1:47 2:03 faster than 82%
Run 3: 4:58 5:59 faster than 91%
Sled pull: 3:26 4:34 faster than 96%
Run 4: 4:50 6:03 faster than 95%
Burpee broad jump: 1:55 3:44 fastest in the field
Run 5: 4:55 6:07 faster than 94%
Row: 4:35 4:53 faster than 83%
Run 6: 4:55 6:08 faster than 93%
Farmers carry: 1:31 1:57 faster than 97%
Run 7: 5:09 6:10 faster than 89%
Sandbag lunges: 2:32 3:58 fastest in the field
Run 8: 5:37 6:42 faster than 86%
Wall balls: 3:28 4:21 faster than 96%
Roxzone: 4:26 6:13 faster than 94%
Runs (8 km) 38:06 47:09 faster than 94%
Stations (8) 23:34
Finish 1:06:02 1:24:08 5th of 229 · faster than 98%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Doubles Women, team 25-29, with Jerelyn Ontiveros 1:05:56 9th of 106; 4th of 22 aged 25-29 36:58 24:44 4:17 Runs 36:58 · Stations 24:44 · Roxzone 4:17

9th of 106 Pro Doubles Women (faster than 92%).

Monique Dudar at HYROX Boston 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 106 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 106 Pro Doubles Women here
Run 1: 5:30 6:18 faster than 84%
SkiErg: 4:24 4:29 faster than 66%
Run 2: 4:12 5:00 faster than 92%
Sled push: 1:49 2:12 faster than 85%
Run 3: 4:36 5:30 faster than 84%
Sled pull: 3:33 4:30 faster than 89%
Run 4: 4:28 5:29 faster than 87%
Burpee broad jump: 1:50 3:23 fastest in the field
Run 5: 4:33 5:33 faster than 87%
Row: 4:40 4:54 faster than 68%
Run 6: 4:20 5:30 faster than 91%
Farmers carry: 1:31 1:53 faster than 95%
Run 7: 4:32 5:28 faster than 87%
Sandbag lunges: 2:39 3:54 faster than 97%
Run 8: 4:52 5:43 faster than 86%
Wall balls: 4:18 4:25 faster than 53%
Roxzone: 4:17 5:51 faster than 87%
Runs (8 km) 36:58 44:23 faster than 90%
Stations (8) 24:44
Finish 1:05:56 1:18:29 9th of 106 · faster than 92%

Full report for this race →This result as data (JSON)

Chicago Jun 2025 13 Jun 2025
Race results
Pro Women, 25-29 1:16:44 308th of 472; 86th of 129 aged 25-29 — — —
Atlanta 2025 26 Apr 2025
Race results
Doubles Mixed, team U29, with Zachary Cain 1:01:00 15th of 141; 5th of 44 aged U29 31:47 23:41 5:32† Runs 31:47 · Stations 23:41 · Roxzone 5:32

15th of 141 Doubles Mixed (faster than 90%).

Monique Dudar at HYROX Atlanta 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 2:32 3:09 faster than 88%
SkiErg: 3:57 4:13 faster than 82%
Run 2: 3:51 4:56 faster than 92%
Sled push: 1:39 1:59 faster than 89%
Run 3: 4:02 5:12 faster than 93%
Sled pull: 3:28 3:54 faster than 72%
Run 4: 4:04 5:16 faster than 91%
Burpee broad jump: 2:19 3:09 faster than 89%
Run 5: 4:10 5:21 faster than 89%
Row: 4:18 4:37 faster than 80%
Run 6: 4:11 5:14 faster than 89%
Farmers carry: 1:41 1:41 faster than 52%
Run 7: 4:16 5:20 faster than 89%
Sandbag lunges: 2:25 3:36 faster than 97%
Run 8: 4:41 5:34 faster than 82%
Wall balls: 3:54 4:03 faster than 60%
Roxzone †: 5:32
Runs (8 km) 31:47 39:44 faster than 89%
Stations (8) 23:41
Finish 1:01:00 1:15:05 15th of 141 · faster than 90%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Women, 25-29 1:09:16 25th of 893; 8th of 204 aged 25-29 — — —
Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team U29, with Zachary Cain 1:00:53 12th of 749; 6th of 257 aged U29 34:20 22:22 4:16 Runs 34:20 · Stations 22:22 · Roxzone 4:16

12th of 749 Doubles Mixed (faster than 98%).

Monique Dudar at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 3:58 5:33 faster than 98%
SkiErg: 3:58 4:20 faster than 90%
Run 2: 4:06 5:40 faster than 97%
Sled push: 1:33 1:54 faster than 90%
Run 3: 4:14 5:56 faster than 98%
Sled pull: 3:12 3:59 faster than 88%
Run 4: 4:24 6:00 faster than 96%
Burpee broad jump: 2:10 3:24 faster than 98%
Run 5: 4:25 6:05 faster than 97%
Row: 4:18 4:47 faster than 90%
Run 6: 4:23 6:02 faster than 97%
Farmers carry: 1:30 1:51 faster than 88%
Run 7: 4:23 6:05 faster than 97%
Sandbag lunges: 2:13 3:57 fastest in the field
Run 8: 4:30 6:16 faster than 96%
Wall balls: 3:28 4:05 faster than 94%
Roxzone: 4:16 7:30 faster than 98%
Runs (8 km) 34:20 47:56 faster than 97%
Stations (8) 22:22
Finish 1:00:53 1:24:07 12th of 749 · faster than 98%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Doubles Mixed, team U29, with Zachary Cain 1:03:01 10th of 223; 3rd of 46 aged U29 35:26 22:33 5:07 Runs 35:26 · Stations 22:33 · Roxzone 5:07

10th of 223 Doubles Mixed (faster than 95%).

Monique Dudar at HYROX Anaheim 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 223 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 223 Doubles Mixed here
Run 1: 5:43 7:41 faster than 95%
SkiErg: 3:56 4:17 faster than 89%
Run 2: 3:53 5:22 faster than 95%
Sled push: 1:46 2:09 faster than 84%
Run 3: 4:02 5:34 faster than 95%
Sled pull: 3:08 4:07 faster than 91%
Run 4: 4:13 5:38 faster than 93%
Burpee broad jump: 2:05 3:18 faster than 98%
Run 5: 4:07 5:49 faster than 95%
Row: 4:17 4:50 faster than 90%
Run 6: 4:16 5:48 faster than 93%
Farmers carry: 1:32 1:43 faster than 75%
Run 7: 4:21 5:45 faster than 92%
Sandbag lunges: 2:13 3:59 fastest in the field
Run 8: 4:54 6:30 faster than 90%
Wall balls: 3:36 4:13 faster than 89%
Roxzone: 5:07 8:21 faster than 95%
Runs (8 km) 35:26 48:32 faster than 94%
Stations (8) 22:33
Finish 1:03:01 1:26:44 10th of 223 · faster than 95%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Pro Women, 25-29 1:18:19 32nd of 95; 7th of 16 aged 25-29 38:57 33:35 5:52 Runs 38:57 · Stations 33:35 · Roxzone 5:52

32nd of 95 Pro Women (faster than 67%).

Monique Dudar at HYROX Dallas 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 4:49 5:04 faster than 59%
SkiErg: 4:41 4:47 faster than 65%
Run 2: 4:27 4:41 faster than 65%
Sled push: 3:24 3:36 faster than 70%
Run 3: 4:39 4:57 faster than 69%
Sled pull: 5:42 5:49 faster than 55%
Run 4: 4:56 4:56 faster than 55%
Burpee broad jump: 3:05 4:47 faster than 96%
Run 5: 5:08 5:08 faster than 51%
Row: 5:09 5:03 faster than 42%
Run 6: 4:45 5:01 faster than 65%
Farmers carry: 1:48 2:20 faster than 89%
Run 7: 4:52 5:05 faster than 63%
Sandbag lunges: 3:42 4:50 faster than 87%
Run 8: 5:25 5:30 faster than 54%
Wall balls: 6:04 5:36 faster than 38%
Roxzone: 5:52 6:47 faster than 71%
Runs (8 km) 38:57 40:13 faster than 62%
Stations (8) 33:35
Finish 1:18:19 1:24:49 32nd of 95 · faster than 67%

Full report for this race →This result as data (JSON)

Chicago Navy Pier 2024 16 Nov 2024
Race results
Open Women, 25-29 1:09:59 10th of 599; 1st of 115 aged 25-29 37:36 27:34 4:53 Runs 37:36 · Stations 27:34 · Roxzone 4:53

10th of 599 Open Women (faster than 98%).

Monique Dudar at HYROX Chicago Navy Pier 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 599 Open Women finishers here who were slower on that part.
Part Time Typical here vs 599 Open Women here
Run 1: 3:34 4:15 faster than 89%
SkiErg: 4:39 5:06 faster than 93%
Run 2: 4:42 5:43 faster than 91%
Sled push: 2:28 2:46 faster than 70%
Run 3: 4:55 6:06 faster than 94%
Sled pull: 3:36 5:23 faster than 97%
Run 4: 4:54 6:06 faster than 93%
Burpee broad jump: 2:44 6:24 fastest in the field
Run 5: 4:52 6:20 faster than 96%
Row: 4:50 5:22 faster than 94%
Run 6: 4:51 6:11 faster than 95%
Farmers carry: 1:39 2:09 faster than 95%
Run 7: 4:56 6:11 faster than 92%
Sandbag lunges: 3:01 5:04 fastest in the field
Run 8: 4:55 6:25 faster than 94%
Wall balls: 4:37 5:37 faster than 83%
Roxzone: 4:53 7:21 faster than 97%
Runs (8 km) 37:36 47:29 faster than 94%
Stations (8) 27:34
Finish 1:09:59 1:33:27 10th of 599 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Monique has done each station

Part Best Race Typical
SkiErg 4:40 Washington DC 2026 · best of 5 4:53
Sled push 2:43 Washington DC 2026 · best of 5 3:56
Sled pull 4:33 Washington DC 2026 · best of 5 5:49
Burpee broad jump 2:24 Washington DC 2026 · best of 5 5:12
Row 4:53 Washington DC 2026 · best of 5 5:07
Farmers carry 1:40 Washington DC 2026 · best of 5 2:36
Sandbag lunges 3:23 Boston 2026 · best of 5 5:10
Wall balls 4:33 Washington DC 2026 · best of 5 6:18
Runs (8 km) 33:53 Washington DC 2026 · best of 5 40:26
Roxzone 4:44 New York 2026 · best of 5 6:34
How to read

Each station's best across Monique's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Moniqueedge = faster than everyone, centre = slowest

This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 75%).

See the numbers
Part Monique: faster than
Ski 85%
Push 92%
Pull 78%
BBJ 99%
Row 75%
Carry 96%
Lunges 93%
Wall balls 84%
Roxzone 83%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 92%
Sled pull faster than 78%
Burpee broad jump faster than 99%
Row faster than 75%
Farmers carry faster than 96%
Sandbag lunges faster than 93%
Wall balls faster than 84%
Roxzone faster than 83%
Runs (8 km) faster than 82%

How much of the field Monique beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:53 faster
Sled pull 0:50 faster
Burpee broad jump 2:48 faster
Row 0:16 faster
Farmers carry 0:42 faster
Sandbag lunges 1:45 faster
Wall balls 1:44 faster
Roxzone 1:30 faster
Runs (8 km) 6:02 faster

Monique's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Row (0:16 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Pro Women finisher

Monique1:08:16
3:344:404:162:434:304:334:232:244:194:534:201:404:283:344:074:335:25
Typical Pro Women1:24:48
3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 33:58 running, 29:01 at the stations and 5:25 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).

See the numbers
Part Monique Typical Pro Women
Run 1 3:34 3:55
SkiErg 4:40 5:00
Run 2 4:16 4:53
Sled push 2:43 3:36
Run 3 4:30 5:12
Sled pull 4:33 5:23
Run 4 4:23 5:10
Burpee broad jump 2:24 5:12
Run 5 4:19 5:12
Row 4:53 5:09
Run 6 4:20 5:09
Farmers carry 1:40 2:22
Run 7 4:28 5:11
Sandbag lunges 3:34 5:19
Run 8 4:07 4:53
Wall balls 4:33 6:17
Roxzone 5:25 6:55
Finish 1:08:16 1:25:03

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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