RSA Monique de Koker
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Chantel Bothma, Monique De Kokerwhole field → | Pro Doubles Women · team 30-34 | 1:22:57 | 34th of 776th of 14 aged 30-34 | 46:33 | 31:13 | 5:16 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push2:27faster than 34%Sled pull5:00faster than 34%Burpee broad jump4:03faster than 42%Row4:43fastest 35%Farmers carry1:56fastest 48%Sandbag lunges3:48fastest 37%Wall balls5:04faster than 36%Runs (8 km)46:33fastest 45%Roxzone5:16fastest 48%Run 13:56fastest 43%Run 25:30fastest 43%Run 35:58fastest 43%Run 46:17fastest 49%Run 56:16fastest 50%Run 66:24faster than 48%Run 76:09fastest 48%Run 86:07fastest 48%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Monique De Koker, Tiaan De Kokerwhole field → | Doubles Mixed · team 30-34 | 1:17:28 | 158th of 70345th of 154 aged 30-34 | 42:21 | 30:29 | 4:42 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push2:27faster than 33%Sled pull4:57faster than 27%Burpee broad jump4:18faster than 40%Row4:54fastest 44%Farmers carry1:50faster than 49%Sandbag lunges3:34fastest 28%Wall balls4:26fastest 32%Runs (8 km)42:21fastest 16%Roxzone4:42fastest 23%Run 13:37fastest 14%Run 25:15fastest 18%Run 35:31fastest 17%Run 45:23fastest 15%Run 55:31fastest 15%Run 65:47fastest 22%Run 75:39fastest 19%Run 85:41fastest 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Chantel Bothma, Monique De Kokerwhole field → | Doubles Women · team 30-34 | 1:24:07 | 166th of 72339th of 159 aged 30-34 | 46:05 | 31:12 | 6:54 | View results | See splits Hide splitsSkiErg4:35fastest 24%Sled push1:50faster than 45%Sled pull4:39fastest 50%Burpee broad jump4:53faster than 40%Row5:00fastest 18%Farmers carry1:50fastest 48%Sandbag lunges3:25fastest 27%Wall balls5:00faster than 47%Runs (8 km)46:05fastest 17%Roxzone6:54fastest 38%Run 14:17fastest 29%Run 25:46fastest 21%Run 35:45fastest 14%Run 46:05fastest 21%Run 55:58fastest 15%Run 65:56fastest 17%Run 76:02fastest 20%Run 86:20fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chantel Bothma2 races
- Tiaan De Koker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Doubles Women finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
