RSA Monique Cronje
4 races · 4 race weekends · 2 seasons · 1 partner
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:27:18 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Danielle Gal, Monique Cronjewhat the whole field did → | Doubles Women · team 35-39 | 1:33:13 | top 29% 306/1,06175th of 268 aged 35-39 | 52:20 | 32:57 | 8:00 | View results | splitsSkiErg4:37fastest 8%Sled push1:46fastest 22%Sled pull4:29fastest 27%Burpee broad jump5:12fastest 39%Row5:20fastest 22%Farmers carry2:10faster than 30%Sandbag lunges4:48faster than 33%Wall balls4:35fastest 32%Runs (8 km)52:20fastest 32%Roxzone8:00fastest 21%Run 18:42fastest 34%Run 25:22fastest 25%Run 35:32fastest 25%Run 45:52fastest 33%Run 56:01fastest 37%Run 65:57fastest 35%Run 76:07fastest 41%Run 88:50fastest 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Danielle Gal, Monique Cronjewhat the whole field did → | Doubles Women · team 35-39 | 1:28:01 | top 16% 110/71425th of 189 aged 35-39 | 51:04 | 30:01 | 7:02 | View results | splitsSkiErg4:49fastest 12%Sled push2:01fastest 35%Sled pull4:12fastest 16%Burpee broad jump4:16fastest 22%Row5:10fastest 18%Farmers carry2:03faster than 45%Sandbag lunges3:28fastest 20%Wall balls4:02fastest 6%Runs (8 km)51:04fastest 23%Roxzone7:02fastest 10%Run 14:40fastest 33%Run 26:22fastest 30%Run 36:33fastest 26%Run 46:42fastest 29%Run 56:44fastest 25%Run 66:42fastest 26%Run 76:32fastest 19%Run 86:53fastest 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Danielle Gal, Monique Cronjewhat the whole field did → | Doubles Women · team 35-39 | 1:30:35 | top 40% 283/72355th of 138 aged 35-39 | 50:55 | 33:52 | 5:51 | View results | splitsSkiErg4:31fastest 18%Sled push2:00faster than 28%Sled pull5:12faster than 30%Burpee broad jump5:24faster than 29%Row5:18fastest 42%Farmers carry2:05faster than 19%Sandbag lunges4:22faster than 30%Wall balls5:00faster than 47%Runs (8 km)50:55fastest 36%Roxzone5:51fastest 18%Run 14:04fastest 22%Run 25:45fastest 20%Run 36:16fastest 29%Run 46:26fastest 34%Run 56:51fastest 43%Run 66:56fastest 49%Run 76:57fastest 50%Run 87:42faster than 49%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Danielle Gal, Monique Cronjewhat the whole field did → | Doubles Women · team 30-39 | 1:27:18 | top 31% 169/54788th of 258 aged 30-39 | — | 1:01:36‡ | 15:50 | View results | splitsSkiErg4:42fastest 29%Sled push—Sled pull—Burpee broad jump4:43faster than 48%Row44:43‡Farmers carry—Sandbag lunges3:29fastest 39%Wall balls3:59fastest 18%Runs (8 km)—Roxzone15:50faster than 17%Run 14:42fastest 47%Run 26:09fastest 38%Run 36:31fastest 42%Run 46:37fastest 37%Run 54:18fastest 2%Run 6—Run 7—Run 87:02fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Monique has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town 2025 · best of 4 | 4:48 |
| Sled push | 1:46 | Johannesburg 2026 · best of 3 | 1:51 |
| Sled pull | 4:12 | Johannesburg 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:16 | Johannesburg 2025 · best of 4 | 4:17 |
| Row | 5:10 | Johannesburg 2025 · best of 3 | 5:12 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | Johannesburg 2025 · best of 4 | 3:47 |
| Wall balls | 3:59 | Johannesburg (I) 2025 · best of 4 | 4:22 |
| Runs (8 km) | 50:55 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 5:51 | Cape Town 2025 · best of 4 | 7:49 |
Each station's best across Monique's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Gal4 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRow
no splitCarry
no splitLungesWall ballsRoxzoneRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:05 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:18.
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