Athlete · Open Women · 35-39 ·

POL

Monika Wojtowicz

3 HYROX results over 3 seasons. Best Open Women time 2:00:31 at Cardiff 2026.

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2:00:31 best Open Women time · Cardiff 2026 3 Open Women races

1807th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

2:05:51 latest race · Istanbul 2026 5:20 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:00:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Women · 35-39	2:05:51	380th of 418	56:15	49:53	19:46	splits SkiErg5:28Sled push2:37Sled pull7:57Burpee broad jump9:41Row6:00Farmers carry2:34Sandbag lunges3:41Wall balls11:55Run 16:43Run 26:45Run 37:46Run 46:52Run 56:49Run 66:49Run 76:21Run 88:15Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	2:00:31	1807th of 2,039	—	55:05	—	splits SkiErg5:39Sled push3:04Sled pull6:11Burpee broad jump9:29Row6:28Farmers carry3:05Sandbag lunges11:40Wall balls9:29Run 16:29Run 26:29Run 36:37Run 46:51Run 57:24Run 624:57Run 7—Run 818:42Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	2:25:12	572nd of 575	1:00:11	1:13:33	11:33	splits SkiErg5:56Sled push3:31Sled pull12:25Burpee broad jump15:42Row6:53Farmers carry2:47Sandbag lunges11:08Wall balls15:11Run 14:27Run 29:18Run 37:47Run 48:05Run 57:58Run 67:45Run 77:39Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 42%

Sled pull faster than 30%

Burpee broad jump faster than 21%

Row faster than 6%

Farmers carry faster than 43%

Sandbag lunges faster than 1%

Wall balls faster than 18%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:07 slower

Sled pull 0:46 slower

Burpee broad jump 2:12 slower

Row 0:58 slower

Farmers carry 0:08 slower

Sandbag lunges 6:44 slower

Wall balls 2:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika2:00:31

6:295:396:293:046:376:116:519:297:246:2824:573:0511:4018:429:29

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:44 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown