Athlete · Pro Women · 35-39 ·

POL

Monika Dybowska

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:34:15 (Poznań 2025) · Open Women 1:26:55 (Warsaw 2025) · Doubles Mixed 1:14:21 (Dublin 2025) · Pro Doubles Women 1:14:34 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:15 Pro Women time · Poznań 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

96th of 133 Pro Women place · Poznań 2025 among Pro Women finishers there

1:34:15 latest race · Poznań 2025 first Pro Women race Pro Women

Sled push strongest segment · Poznań 2025 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:15Poznań 2025 · 1 race Open Women1:26:55Warsaw 2025 · 1 race Doubles Mixed1:14:21Dublin 2025 · 2 races · with David Lowry Pro Doubles Women1:14:34Dublin 2025 · 1 race · with Stefanie Cruz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:34:15	96th of 133	46:21	41:39	6:21	splits SkiErg5:03Sled push3:33Sled pull5:37Burpee broad jump7:26Row5:16Farmers carry3:20Sandbag lunges5:34Wall balls5:50Run 15:28Run 25:19Run 35:33Run 45:52Run 55:54Run 66:00Run 76:01Run 86:19Full report for this race →
Dublin 2025 12 Nov 2025team: Stefanie Cruz, Monika Dybowskawhat the whole field did →	Pro Doubles Women · team 35-39	1:14:34	top 34% 52/154	40:43	29:50	4:06	splits SkiErg4:34Sled push1:59Sled pull3:50Burpee broad jump3:55Row4:44Farmers carry1:44Sandbag lunges3:56Wall balls5:08Run 13:13Run 25:08Run 35:41Run 45:40Run 55:42Run 65:39Run 75:51Run 83:54Full report for this race →
Dublin 2025 12 Nov 2025team: David Lowry, Monika Dybowskawhat the whole field did →	Doubles Mixed · team 40-44	1:14:21	top 30% 454/1,556	42:12	27:47	4:25	splits SkiErg4:11Sled push1:52Sled pull3:36Burpee broad jump4:28Row4:43Farmers carry1:41Sandbag lunges3:37Wall balls3:39Run 13:14Run 25:26Run 35:46Run 45:53Run 55:55Run 65:56Run 75:59Run 84:05Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:26:55	top 38% 218/575	47:40	33:39	5:41	splits SkiErg4:49Sled push1:59Sled pull4:14Burpee broad jump6:31Row5:12Farmers carry1:52Sandbag lunges4:39Wall balls4:23Run 16:16Run 25:53Run 36:01Run 46:00Run 56:10Run 66:08Run 76:00Run 85:16Full report for this race →
Dublin 2024 15 Nov 2024team: David Lowry, Monika Dybowskawhat the whole field did →	Doubles Mixed · team 30-39	1:14:54	top 30% 246/837	43:48	26:38	4:32	splits SkiErg4:11Sled push1:28Sled pull3:48Burpee broad jump4:09Row4:39Farmers carry1:31Sandbag lunges3:05Wall balls3:47Run 13:41Run 25:49Run 35:52Run 46:01Run 56:01Run 66:07Run 76:07Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Poznań 2025, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 66%

Sled pull faster than 61%

Burpee broad jump faster than 17%

Row faster than 41%

Farmers carry faster than 19%

Sandbag lunges faster than 36%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:14 faster

Sled pull 0:19 faster

Burpee broad jump 1:57 slower

Row 0:04 slower

Farmers carry 0:47 slower

Sandbag lunges 0:23 slower

Wall balls 0:10 faster

Roxzone 0:55 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Pro Women finisher

Monika1:34:15

5:285:035:193:335:335:375:527:265:545:166:003:206:015:346:195:506:21

Typical Pro Women1:25:32

4:414:584:463:475:085:565:085:295:155:125:102:335:135:115:396:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Pro Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown