NOR Monica Undhjem
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:37 (Valencia 2025) · Pro Doubles Women 1:10:14 (Oslo 2026) · Doubles Mixed 1:13:03 (Oslo 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Kristin Elsebutangen, Monica Undhjemwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:14 | top 26% 66/257 | 39:48 | 27:00 | 3:31 | splitsSkiErg4:14Sled push2:27Sled pull3:43Burpee broad jump3:03Row4:49Farmers carry1:46Sandbag lunges3:03Wall balls3:55Run 15:02Run 24:35Run 35:01Run 44:49Run 55:00Run 64:50Run 74:52Run 85:41Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 35-39 | 1:27:09 | top 34% 333/1,005 | 44:11 | 37:24 | 5:38 | splitsSkiErg5:07Sled push3:19Sled pull4:56Burpee broad jump5:39Row5:17Farmers carry2:05Sandbag lunges4:28Wall balls6:33Run 17:38Run 24:56Run 35:01Run 45:11Run 55:13Run 65:19Run 75:20Run 85:37Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 35-39 | 1:24:15 | top 32% 333/1,044 | 40:24 | 37:32 | 6:23 | splitsSkiErg4:59Sled push2:41Sled pull5:02Burpee broad jump6:12Row5:15Farmers carry2:00Sandbag lunges4:21Wall balls7:02Run 14:29Run 24:43Run 34:55Run 44:59Run 55:13Run 65:19Run 75:16Run 85:34Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 35-39 | 1:22:37 | top 21% 147/705 | 39:45 | 38:02 | 4:56 | splitsSkiErg5:02Sled push3:09Sled pull5:39Burpee broad jump6:03Row5:16Farmers carry1:47Sandbag lunges4:14Wall balls6:52Run 15:00Run 24:42Run 34:53Run 44:55Run 55:04Run 64:59Run 74:59Run 85:18Full report for this race → |
| Oslo 2025 26 Sept 2025team: Thomas Bysted, Monica Undhjemwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:03 | top 26% 215/829 | 41:14 | 26:45 | 5:08 | splitsSkiErg4:02Sled push1:37Sled pull3:46Burpee broad jump3:26Row4:28Farmers carry1:32Sandbag lunges3:47Wall balls4:07Run 14:17Run 25:05Run 35:26Run 45:13Run 55:22Run 65:40Run 75:32Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 705 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
