NOR Monica Stavnem Rød
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Monica Stavnem Rød, Henriette Rasdal Mæland Bøckmanwhole field → | Pro Doubles Women · team 40-44 | 1:17:17 | 153rd of 31322nd of 48 aged 40-44 | 42:05 | 30:03 | 5:12 | View results | See splits Hide splitsSkiErg4:36faster than 19%Sled push2:56faster than 17%Sled pull3:38fastest 29%Burpee broad jump4:00faster than 26%Row5:00faster than 27%Farmers carry2:02faster than 38%Sandbag lunges3:39fastest 34%Wall balls4:12faster than 50%Runs (8 km)42:05fastest 49%Roxzone5:12fastest 44%Run 15:18faster than 36%Run 24:44fastest 46%Run 34:56fastest 45%Run 44:52fastest 45%Run 55:04fastest 49%Run 65:03fastest 50%Run 75:08faster than 47%Run 87:03faster than 46%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Monica Stavnem Rød, John Roger Rødwhole field → | Doubles Mixed · team 40-44 | 1:14:24 | 319th of 1,03935th of 133 aged 40-44 | 43:27 | 25:23 | 5:39 | View results | See splits Hide splitsSkiErg4:11fastest 29%Sled push1:52fastest 17%Sled pull3:11fastest 19%Burpee broad jump2:46fastest 17%Row4:54faster than 27%Farmers carry1:41fastest 40%Sandbag lunges3:01fastest 15%Wall balls3:47fastest 16%Runs (8 km)43:27fastest 45%Roxzone5:39fastest 27%Run 17:38fastest 41%Run 24:49fastest 46%Run 35:01fastest 42%Run 45:07fastest 47%Run 55:11fastest 46%Run 65:17faster than 47%Run 75:08fastest 46%Run 85:20fastest 45%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Henriette Rasdal Mæland Bøckman, Monica Stavnem Rødwhole field → | Pro Doubles Women · team 40-44 | 1:21:13 | 92nd of 13711th of 16 aged 40-44 | 44:45 | 30:53 | 5:39 | View results | See splits Hide splitsSkiErg4:41faster than 7%Sled push2:32faster than 11%Sled pull4:27faster than 33%Burpee broad jump3:53faster than 19%Row5:06faster than 13%Farmers carry1:53faster than 25%Sandbag lunges3:59faster than 34%Wall balls4:22faster than 24%Runs (8 km)44:45faster than 40%Roxzone5:39faster than 46%Run 14:27fastest 48%Run 25:23faster than 47%Run 35:51faster than 39%Run 45:57faster than 37%Run 56:08faster than 32%Run 65:58faster than 35%Run 75:55faster than 42%Run 85:09faster than 37%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Henriette Rasdal Mæland Bøckman, Monica Stavnem Rødwhole field → | Doubles Women · team 40-49 | 1:14:28 | 156th of 65020th of 126 aged 40-49 | 41:22 | 26:55 | 6:16 | View results | See splits Hide splitsSkiErg4:45faster than 38%Sled push1:57faster than 24%Sled pull2:50fastest 9%Burpee broad jump3:35fastest 36%Row4:57fastest 41%Farmers carry1:53faster than 36%Sandbag lunges3:16fastest 44%Wall balls3:42fastest 27%Runs (8 km)41:22fastest 22%Roxzone6:16fastest 31%Run 15:27fastest 20%Run 24:52fastest 23%Run 35:11fastest 30%Run 45:01fastest 21%Run 55:05fastest 19%Run 65:12fastest 26%Run 75:08fastest 24%Run 85:29fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London Olympia 2026 · best of 2 | 4:30 |
| Sled push | 2:32 | Oslo 2025 · best of 2 | 2:27 |
| Sled pull | 3:38 | London Olympia 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:53 | Oslo 2025 · best of 2 | 3:31 |
| Row | 5:00 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Oslo 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:39 | London Olympia 2026 · best of 2 | 4:00 |
| Wall balls | 4:12 | London Olympia 2026 · best of 2 | 4:12 |
| Runs (8 km) | 42:05 | London Olympia 2026 · best of 2 | 42:53 |
| Roxzone | 5:12 | London Olympia 2026 · best of 2 | 6:35 |
How to read
Each station's best across Monica's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henriette Rasdal Mæland Bøckman3 races
- John Roger Rød1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Pro Doubles Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
