NOR Monica Røsler
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:13 (Oslo 2025) · Doubles Women 1:20:20 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:08 faster (1:28:21 to 1:28:13).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:37:21 | 1415th of 2,407 | 36:34* | 46:12* | 14:40 | splitsSkiErg5:23Sled push2:49Sled pull5:05Burpee broad jump8:58Row5:34Farmers carry2:21Sandbag lunges6:04Wall balls9:58Run 13:50Run 23:57Run 34:11Run 44:16Run 54:34Run 64:28Run 74:38Run 86:43Full report for this race → |
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 45-49 | 1:29:06 | top 43% 245/579 | 42:47 | 39:03 | 7:21 | splitsSkiErg5:27Sled push2:50Sled pull4:44Burpee broad jump6:40Row5:17Farmers carry1:41Sandbag lunges4:41Wall balls7:43Run 15:51Run 24:59Run 35:03Run 45:03Run 55:14Run 65:09Run 75:20Run 86:10Full report for this race → |
| Málaga 2026 17 Apr 2026team: Monica Røsler, Tina Liewhat the whole field did → | Doubles Women · team 40-44 | 1:20:20 | top 35% 508/1,468 | 45:18 | 25:28 7 of 8 | 9:38 | splitsSkiErg4:48Sled push1:38Sled pull3:45Burpee broad jump4:15Row5:00Farmers carry1:32Sandbag lunges—Wall balls4:28Run 15:34Run 25:36Run 35:49Run 45:42Run 55:33Run 65:48Run 76:07Run 85:14Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:31:23 | top 17% 212/1,262 | 38:41 | 42:54 | 9:52 | splitsSkiErg5:14Sled push2:55Sled pull5:36Burpee broad jump8:44Row5:23Farmers carry1:52Sandbag lunges4:53Wall balls8:17Run 16:43Run 24:08Run 34:16Run 44:26Run 54:24Run 64:30Run 74:26Run 85:52Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 45-49 | 1:38:21 | 839th of 1,338 | 46:02 | 43:40 | 8:43 | splitsSkiErg5:33Sled push2:43Sled pull5:19Burpee broad jump8:45Row5:39Farmers carry2:23Sandbag lunges4:38Wall balls8:40Run 15:28Run 25:15Run 35:21Run 45:27Run 55:54Run 66:01Run 75:45Run 86:54Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 45-49 | 1:30:11 | top 47% 415/901 | 41:08 | 41:33 | 7:35 | splitsSkiErg5:11Sled push2:50Sled pull5:05Burpee broad jump8:15Row5:32Farmers carry1:57Sandbag lunges4:55Wall balls7:48Run 15:49Run 24:46Run 34:51Run 44:50Run 55:03Run 65:13Run 75:05Run 85:33Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 45-49 | 1:28:13 | top 40% 281/706 | 42:45 | 39:15 | 6:18 | splitsSkiErg5:11Sled push2:42Sled pull5:07Burpee broad jump7:24Row5:19Farmers carry1:41Sandbag lunges5:07Wall balls6:44Run 14:48Run 25:28Run 35:28Run 45:33Run 55:44Run 65:30Run 75:30Run 84:47Full report for this race → |
| Rome 2025 26 Sept 2025team: Monica Røsler, Tina Liewhat the whole field did → | Doubles Women · team 40-44 | 1:25:11 | 517th of 958 | 46:49 | 30:53 | 7:33 | splitsSkiErg4:51Sled push1:47Sled pull4:22Burpee broad jump5:14Row5:20Farmers carry1:33Sandbag lunges3:51Wall balls3:55Run 17:28Run 25:16Run 35:24Run 45:43Run 55:43Run 65:49Run 75:36Run 85:53Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:36:30 | 188th of 291 | 45:30 | 45:22 | 5:42 | splitsSkiErg5:17Sled push2:44Sled pull5:40Burpee broad jump10:22Row5:42Farmers carry2:11Sandbag lunges5:08Wall balls8:18Run 14:20Run 25:14Run 35:39Run 45:54Run 56:08Run 65:56Run 76:05Run 86:17Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:33:34 | 447th of 657 | 42:12 | 44:31 | 6:55 | splitsSkiErg5:20Sled push3:38Sled pull5:20Burpee broad jump9:21Row5:35Farmers carry2:11Sandbag lunges5:12Wall balls7:54Run 15:16Run 24:45Run 35:02Run 45:11Run 55:21Run 65:20Run 75:34Run 85:48Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:28:21 | 406th of 685 | 42:20 | 40:08 | 5:58 | splitsSkiErg5:08Sled push3:00Sled pull4:43Burpee broad jump8:37Row5:14Farmers carry2:03Sandbag lunges4:43Wall balls6:40Run 15:21Run 25:04Run 35:15Run 45:13Run 55:17Run 65:13Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
