Athlete · Open Women · 30-34 ·

GBR

Monica Muvindi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:14:32 (London 2025) · Doubles Women 1:45:40 (Manchester 2025).

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2:14:32 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1336th of 1,368 Open Women place · London 2025 among Open Women finishers there

2:26:33 latest race · Birmingham 2025 40:53 slower than the best Doubles Women time Doubles Women with mazvita madafi

Farmers carry strongest segment · London 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:32London 2025 · 1 race Doubles Women1:45:40Manchester 2025 · 2 races · with Bongiwe Sibanda

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:45:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Monica Muvindi, mazvita madafiwhat the whole field did →	Doubles Women · team 30-34	2:26:33	2424th of 2,427	1:35:05	40:00	11:31	splits SkiErg4:52Sled push2:23Sled pull4:13Burpee broad jump9:32Row5:43Farmers carry2:26Sandbag lunges5:52Wall balls4:59Run 112:19Run 211:23Run 311:31Run 411:49Run 512:34Run 611:30Run 711:50Run 812:12Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	2:14:32	1336th of 1,368	1:15:59	49:11	9:26	splits SkiErg5:09Sled push3:00Sled pull5:25Burpee broad jump11:20Row5:48Farmers carry2:22Sandbag lunges8:05Wall balls8:02Run 18:13Run 28:16Run 38:39Run 48:46Run 59:33Run 69:26Run 79:34Run 813:36Full report for this race →
Manchester 2025 24 Jan 2025team: Bongiwe Sibanda, Monica Muvindiwhat the whole field did →	Doubles Women · team 30-39	1:45:40	791st of 857	1:14:57	32:15	8:48	splits SkiErg4:37Sled push1:57Sled pull3:59Burpee broad jump5:15Row5:17Farmers carry2:00Sandbag lunges4:50Wall balls4:20Run 15:48Run 25:38Run 35:45Run 49:19Run 59:21Run 69:38Run 79:52Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 44%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 50%

Sandbag lunges faster than 9%

Wall balls faster than 29%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 slower

Sled pull 0:09 slower

Burpee broad jump 4:50 slower

Row 0:26 slower

Farmers carry 0:01 slower

Sandbag lunges 2:59 slower

Wall balls 1:13 slower

Roxzone 3:23 slower

Runs (8 km) 30:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica2:14:32

8:135:098:163:008:395:258:4611:209:335:489:262:229:348:0513:368:029:26

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:50 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:14:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown