GBR Monica Allitt
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Allitt at each race, oldest on the left; lower is faster.The best was 1:35:27 at London ExCeL (Dec 2025); Monica Allitt was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:35:27 |
| London Olympia | Mar 2026 | Open Women | 1:39:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Monica Allitt at each race, oldest on the left; lower is faster.The best was 1:19:33 at London ExCeL (Dec 2025); Monica Allitt was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:23:28 |
| London ExCeL | Dec 2025 | Doubles Women | 1:19:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,380th of 2,263 Open Women (faster than 39%). Against the 63 who finished around 1:38:24: most time gained on the eight runs (3:05), most lost on burpee broad jump (1:59). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:26 | faster than 60% |
| SkiErg: | 5:38 | 5:09 | faster than 14% |
| Run 2: | 4:57 | 5:17 | faster than 66% |
| Sled push: | 3:14 | 2:49 | faster than 26% |
| Run 3: | 5:14 | 5:30 | faster than 62% |
| Sled pull: | 6:21 | 5:15 | faster than 22% |
| Run 4: | 5:22 | 5:31 | faster than 56% |
| Burpee broad jump: | 9:27 | 6:43 | faster than 15% |
| Run 5: | 5:28 | 5:41 | faster than 59% |
| Row: | 6:48 | 5:27 | faster than 2% |
| Run 6: | 5:23 | 5:32 | faster than 57% |
| Farmers carry: | 2:53 | 2:22 | faster than 21% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 24% |
| Run 8: | 7:24 | 7:45 | faster than 58% |
| Wall balls: | 7:35 | 6:53 | faster than 38% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 44:28 | 46:35 | faster than 62% |
| Stations (8) | 48:06 | ||
| Finish | 1:39:02 | 1:34:13 | 1380th of 2,263 · faster than 39% |
1,770th of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:50). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:39 | faster than 60% |
| SkiErg: | 6:15 | 5:33 | faster than 8% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:11 | 4:30 | faster than 69% |
| Sled pull: | 6:08 | 5:34 | faster than 32% |
| Run 4: | 4:31 | 4:35 | faster than 53% |
| Burpee broad jump: | 9:04 | 6:43 | faster than 17% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 6:52 | 5:34 | faster than 3% |
| Run 6: | 4:30 | 4:37 | faster than 55% |
| Farmers carry: | 2:55 | 2:11 | faster than 12% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 39% |
| Run 8: | 6:22 | 6:33 | faster than 57% |
| Wall balls: | 7:16 | 6:49 | faster than 42% |
| Roxzone: | 12:42 | 13:10 | faster than 58% |
| Runs (8 km) | 36:20 | 37:29 | faster than 59% |
| Stations (8) | 46:28 | ||
| Finish | 1:35:27 | 1:31:10 | 1770th of 2,921 · faster than 39% |
1,178th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 5:20 | 5:07 | faster than 28% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 2:10 | 1:51 | faster than 16% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 3:56 | 4:13 | faster than 66% |
| Run 4: | 4:22 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:03 | 4:23 | faster than 29% |
| Run 5: | 4:38 | 4:54 | faster than 65% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 4:31 | 4:53 | faster than 71% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:31 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:02 | 6:42 | faster than 76% |
| Wall balls: | 3:45 | 4:27 | faster than 91% |
| Roxzone: | 11:28 | 13:21 | faster than 83% |
| Runs (8 km) | 36:45 | 39:40 | faster than 71% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:33 | 1:24:12 | 1178th of 3,491 · faster than 66% |
702nd of 956 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:15 | faster than 44% |
| SkiErg: | 4:23 | 4:09 | faster than 20% |
| Run 2: | 5:22 | 4:59 | faster than 31% |
| Sled push: | 2:17 | 2:00 | faster than 21% |
| Run 3: | 5:37 | 5:11 | faster than 30% |
| Sled pull: | 3:40 | 3:31 | faster than 41% |
| Run 4: | 5:33 | 5:13 | faster than 34% |
| Burpee broad jump: | 4:38 | 3:21 | faster than 11% |
| Run 5: | 5:51 | 5:19 | faster than 29% |
| Row: | 5:00 | 4:37 | faster than 14% |
| Run 6: | 5:44 | 5:17 | faster than 30% |
| Farmers carry: | 2:11 | 1:46 | faster than 7% |
| Run 7: | 5:44 | 5:19 | faster than 33% |
| Sandbag lunges: | 4:55 | 3:52 | faster than 16% |
| Run 8: | 7:28 | 6:47 | faster than 31% |
| Wall balls: | 5:17 | 4:48 | faster than 30% |
| Roxzone: | 6:05 | 5:21 | faster than 28% |
| Runs (8 km) | 46:40 | 43:40 | faster than 32% |
| Stations (8) | 32:21 | ||
| Finish | 1:25:01 | 1:17:23 | 702nd of 956 · faster than 26% |
779th of 1,668 Doubles Women (faster than 53%). Against the 51 who finished around 1:22:53: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 7:10 | faster than 63% |
| SkiErg: | 4:57 | 4:39 | faster than 18% |
| Run 2: | 5:16 | 5:15 | faster than 49% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 5:04 | 5:26 | faster than 70% |
| Sled pull: | 4:21 | 4:12 | faster than 42% |
| Run 4: | 5:10 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:48 | 4:15 | faster than 32% |
| Run 5: | 5:20 | 5:36 | faster than 63% |
| Row: | 5:40 | 5:07 | faster than 8% |
| Run 6: | 5:23 | 5:34 | faster than 60% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:28 | 5:34 | faster than 54% |
| Sandbag lunges: | 4:36 | 3:33 | faster than 13% |
| Run 8: | 5:59 | 6:01 | faster than 52% |
| Wall balls: | 3:52 | 4:21 | faster than 80% |
| Roxzone: | 7:05 | 8:09 | faster than 76% |
| Runs (8 km) | 44:24 | 46:15 | faster than 60% |
| Stations (8) | 32:01 | ||
| Finish | 1:23:28 | 1:24:23 | 779th of 1,668 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:04 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:48 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:53 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:16 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:20 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:34 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Monica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Pole2 races
- Joe Allitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 8% |
| Push | 63% |
| Pull | 33% |
| BBJ | 17% |
| Row | 3% |
| Carry | 13% |
| Lunges | 39% |
| Wall balls | 42% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Burpee broad jump (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 36:25 running, 46:28 at the stations and 12:42 in the roxzone; the longest station was the burpee broad jumps (9:04) and the shortest the sled push (2:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:39 |
| SkiErg | 6:15 | 5:33 |
| Run 2 | 4:10 | 4:20 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 4:11 | 4:30 |
| Sled pull | 6:08 | 5:34 |
| Run 4 | 4:31 | 4:35 |
| Burpee broad jump | 9:04 | 6:43 |
| Run 5 | 4:40 | 4:39 |
| Row | 6:52 | 5:34 |
| Run 6 | 4:30 | 4:37 |
| Farmers carry | 2:55 | 2:11 |
| Run 7 | 4:30 | 4:36 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 6:22 | 6:33 |
| Wall balls | 7:16 | 6:49 |
| Roxzone | 12:42 | 13:10 |
| Finish | 1:35:27 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
