Athlete · Open Women · 16-24 ·

GBR

Molly Williams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:52 (Amsterdam 2024) · Doubles Women 1:14:42 (Sydney 2026) · Doubles Mixed 1:22:54 (Madrid 2024).

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1:29:52 Open Women time · Amsterdam 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 38% Open Women place · Amsterdam 2024 410th of 1,086 Open Women finishers there

1:14:42 latest race · Sydney 2026 first Doubles Women race Doubles Women with Issie Curtis

Row strongest segment · Amsterdam 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:52Amsterdam 2024 · 1 race Doubles Women1:14:42Sydney 2026 · 1 race · with Issie Curtis Doubles Mixed1:22:54Madrid 2024 · 1 race · with Ben Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Molly Williams, Issie Curtiswhat the whole field did →	Doubles Women · team 16-24	1:14:42	top 17% 530/3,169	40:52	24:55	8:58	splits SkiErg4:15Sled push1:19Sled pull2:55Burpee broad jump3:42Row4:28Farmers carry1:20Sandbag lunges3:02Wall balls3:54Run 14:22Run 24:41Run 34:55Run 45:02Run 55:08Run 65:01Run 75:09Run 86:37Full report for this race →
Madrid 2024 25 Oct 2024team: Molly Williams, Ben Williamswhat the whole field did →	Doubles Mixed · team U29	1:22:54	331st of 584	46:09	28:58	7:53	splits SkiErg4:12Sled push2:00Sled pull4:07Burpee broad jump4:18Row4:34Farmers carry1:59Sandbag lunges3:28Wall balls4:20Run 16:04Run 25:40Run 35:50Run 45:47Run 55:55Run 65:47Run 75:28Run 85:41Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 16-24	1:29:52	top 38% 410/1,086	47:12	36:16	6:30	splits SkiErg4:54Sled push2:07Sled pull5:26Burpee broad jump6:12Row5:03Farmers carry2:11Sandbag lunges4:32Wall balls5:51Run 13:37Run 25:58Run 36:05Run 45:57Run 56:34Run 66:20Run 75:51Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 68%

Sled pull faster than 39%

Burpee broad jump faster than 61%

Row faster than 82%

Farmers carry faster than 37%

Sandbag lunges faster than 68%

Wall balls faster than 55%

Roxzone faster than 56%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:19 slower

Burpee broad jump 0:30 faster

Row 0:19 faster

Farmers carry 0:07 slower

Sandbag lunges 0:30 faster

Wall balls 0:13 faster

Roxzone 0:14 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Open Women finisher

Molly1:29:52

3:374:545:582:076:055:265:576:126:345:036:202:115:514:326:535:516:30

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown