GBR Molly Williams
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Williams at each race, oldest on the left; lower is faster.The best was 1:14:42 at Sydney (Jul 2026); Molly Williams was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Doubles Women | 1:14:42 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,269th of 3,479 Doubles Women (faster than 63%). Against the 106 who finished around 1:21:24: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:15). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:27 | faster than 63% |
| SkiErg: | 4:52 | 4:46 | faster than 38% |
| Run 2: | 5:28 | 5:37 | faster than 56% |
| Sled push: | 1:50 | 2:05 | faster than 83% |
| Run 3: | 5:45 | 5:50 | faster than 53% |
| Sled pull: | 4:00 | 4:10 | faster than 60% |
| Run 4: | 5:51 | 5:53 | faster than 51% |
| Burpee broad jump: | 3:07 | 4:29 | faster than 94% |
| Run 5: | 6:09 | 5:57 | faster than 41% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 5:49 | 5:54 | faster than 52% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 5:57 | 5:54 | faster than 48% |
| Sandbag lunges: | 3:11 | 3:46 | faster than 80% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 4:37 | 4:34 | faster than 47% |
| Roxzone: | 6:19 | 7:10 | faster than 73% |
| Runs (8 km) | 47:05 | 47:32 | faster than 52% |
| Stations (8) | 28:30 | ||
| Finish | 1:21:49 | 1:25:56 | 1269th of 3,479 · faster than 63% |
530th of 3,169 Doubles Women (faster than 83%). Against the 97 who finished around 1:14:09: most time gained on sled pull (0:31), most lost on the eight runs (1:12). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:59 | faster than 80% |
| SkiErg: | 4:15 | 4:39 | faster than 93% |
| Run 2: | 4:41 | 5:16 | faster than 79% |
| Sled push: | 1:19 | 1:35 | faster than 93% |
| Run 3: | 4:55 | 5:28 | faster than 76% |
| Sled pull: | 2:55 | 3:53 | faster than 97% |
| Run 4: | 5:02 | 5:33 | faster than 73% |
| Burpee broad jump: | 3:42 | 4:22 | faster than 76% |
| Run 5: | 5:08 | 5:43 | faster than 75% |
| Row: | 4:28 | 5:03 | faster than 97% |
| Run 6: | 5:01 | 5:42 | faster than 78% |
| Farmers carry: | 1:20 | 1:45 | faster than 95% |
| Run 7: | 5:09 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 89% |
| Run 8: | 6:37 | 7:56 | faster than 85% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 8:58 | 9:22 | faster than 59% |
| Runs (8 km) | 40:52 | 46:22 | faster than 79% |
| Stations (8) | 24:55 | ||
| Finish | 1:14:42 | 1:25:22 | 530th of 3,169 · faster than 83% |
331st of 584 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:09 | faster than 54% |
| SkiErg: | 4:12 | 4:15 | faster than 58% |
| Run 2: | 5:40 | 5:06 | faster than 21% |
| Sled push: | 2:00 | 2:16 | faster than 73% |
| Run 3: | 5:50 | 5:20 | faster than 26% |
| Sled pull: | 4:07 | 4:00 | faster than 42% |
| Run 4: | 5:47 | 5:22 | faster than 30% |
| Burpee broad jump: | 4:18 | 3:11 | faster than 16% |
| Run 5: | 5:55 | 5:30 | faster than 30% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 5:47 | 5:24 | faster than 33% |
| Farmers carry: | 1:59 | 1:49 | faster than 30% |
| Run 7: | 5:28 | 5:27 | faster than 48% |
| Sandbag lunges: | 3:28 | 4:05 | faster than 77% |
| Run 8: | 5:41 | 5:39 | faster than 48% |
| Wall balls: | 4:20 | 4:13 | faster than 43% |
| Roxzone: | 7:53 | 7:47 | faster than 47% |
| Runs (8 km) | 46:09 | 44:01 | faster than 36% |
| Stations (8) | 28:58 | ||
| Finish | 1:22:54 | 1:21:12 | 331st of 584 · faster than 43% |
410th of 1,086 Open Women (faster than 62%). Against the 32 who finished around 1:30:49: most time gained on row (0:15), most lost on sled pull (0:24). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 83% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:58 | 6:00 | faster than 51% |
| Sled push: | 2:07 | 2:18 | faster than 68% |
| Run 3: | 6:05 | 6:14 | faster than 57% |
| Sled pull: | 5:26 | 5:07 | faster than 38% |
| Run 4: | 5:57 | 6:16 | faster than 64% |
| Burpee broad jump: | 6:12 | 6:41 | faster than 60% |
| Run 5: | 6:34 | 6:28 | faster than 45% |
| Row: | 5:03 | 5:22 | faster than 82% |
| Run 6: | 6:20 | 6:20 | faster than 49% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 5:51 | 6:20 | faster than 69% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:53 | 7:02 | faster than 54% |
| Wall balls: | 5:51 | 6:04 | faster than 54% |
| Roxzone: | 6:30 | 6:44 | faster than 56% |
| Runs (8 km) | 47:12 | 49:19 | faster than 61% |
| Stations (8) | 36:16 | ||
| Finish | 1:29:52 | 1:34:29 | 410th of 1,086 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ben Williams1 race
- Issie Curtis1 race
- Jodie Carswell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 39% |
| BBJ | 61% |
| Row | 82% |
| Carry | 37% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 47:15 running, 36:16 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (6:12) and the shortest the sled push (2:07).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:12 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:58 | 6:00 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 6:05 | 6:14 |
| Sled pull | 5:26 | 5:07 |
| Run 4 | 5:57 | 6:16 |
| Burpee broad jump | 6:12 | 6:41 |
| Run 5 | 6:34 | 6:28 |
| Row | 5:03 | 5:22 |
| Run 6 | 6:20 | 6:20 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:51 | 6:20 |
| Sandbag lunges | 4:32 | 5:02 |
| Run 8 | 6:53 | 7:02 |
| Wall balls | 5:51 | 6:04 |
| Roxzone | 6:30 | 6:44 |
| Finish | 1:29:52 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
