GBR Molly Rainbird
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Rainbird at each race, oldest on the left; lower is faster.The best was 1:26:05 at Riga (May 2026); Molly Rainbird was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Open Women | 1:40:00 |
| Riga | May 2026 | Open Women | 1:26:05 |
| Valencia | Oct 2026 | Open Women | 1:36:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:55 faster (1:40:00 to 1:26:05).
This line shows the finish time of Molly Rainbird at each race, oldest on the left; lower is faster.The best was 1:18:45 at London Olympia (Mar 2026); Molly Rainbird was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Relay Women | 1:20:15 |
| London Olympia | Mar 2026 | Relay Women | 1:18:45 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
546th of 934 Open Women (faster than 41%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 60% |
| SkiErg: | 5:20 | 5:19 | faster than 49% |
| Run 2: | 5:42 | 5:33 | faster than 43% |
| Sled push: | 2:52 | 3:09 | faster than 68% |
| Run 3: | 5:58 | 5:51 | faster than 45% |
| Sled pull: | 4:56 | 5:34 | faster than 69% |
| Run 4: | 6:11 | 5:51 | faster than 38% |
| Burpee broad jump: | 7:29 | 6:35 | faster than 33% |
| Run 5: | 6:42 | 6:02 | faster than 28% |
| Row: | 5:11 | 5:24 | faster than 69% |
| Run 6: | 6:24 | 5:52 | faster than 31% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 6:15 | 5:51 | faster than 35% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 68% |
| Run 8: | 7:21 | 6:26 | faster than 27% |
| Wall balls: | 8:01 | 6:34 | faster than 26% |
| Roxzone: | 7:57 | 7:11 | faster than 36% |
| Runs (8 km) | 48:17 | 45:42 | faster than 37% |
| Stations (8) | 40:36 | ||
| Finish | 1:36:47 | 1:32:47 | 546th of 934 · faster than 41% |
106th of 377 Open Women (faster than 72%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:31 | faster than 80% |
| SkiErg: | 4:43 | 5:15 | faster than 96% |
| Run 2: | 5:18 | 5:50 | faster than 69% |
| Sled push: | 2:05 | 2:45 | faster than 92% |
| Run 3: | 6:07 | 6:09 | faster than 50% |
| Sled pull: | 4:38 | 5:18 | faster than 73% |
| Run 4: | 5:51 | 6:07 | faster than 57% |
| Burpee broad jump: | 6:36 | 6:57 | faster than 57% |
| Run 5: | 5:48 | 6:04 | faster than 60% |
| Row: | 4:41 | 5:18 | faster than 98% |
| Run 6: | 6:04 | 5:59 | faster than 46% |
| Farmers carry: | 1:55 | 2:10 | faster than 79% |
| Run 7: | 5:59 | 5:59 | faster than 49% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 85% |
| Run 8: | 6:01 | 5:46 | faster than 43% |
| Wall balls: | 5:48 | 6:15 | faster than 61% |
| Roxzone: | 5:07 | 6:07 | faster than 72% |
| Runs (8 km) | 46:41 | 48:51 | faster than 59% |
| Stations (8) | 34:22 | ||
| Finish | 1:26:05 | 1:34:51 | 106th of 377 · faster than 72% |
384th of 579 Open Women (faster than 33%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:59 | faster than 70% |
| SkiErg: | 4:46 | 5:15 | faster than 94% |
| Run 2: | 7:16 | 5:22 | faster than 7% |
| Sled push: | 2:33 | 2:33 | faster than 50% |
| Run 3: | 7:47 | 5:32 | faster than 5% |
| Sled pull: | 5:42 | 5:01 | faster than 28% |
| Run 4: | 7:43 | 5:33 | faster than 5% |
| Burpee broad jump: | 5:22 | 6:16 | faster than 73% |
| Run 5: | 6:04 | 5:40 | faster than 37% |
| Row: | 4:56 | 5:22 | faster than 91% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 1:53 | 2:07 | faster than 76% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 3:50 | 4:53 | faster than 87% |
| Run 8: | 11:09 | 6:39 | faster than 3% |
| Wall balls: | 6:39 | 6:24 | faster than 45% |
| Roxzone: | 7:51 | 7:33 | faster than 43% |
| Runs (8 km) | 56:31 | 46:01 | faster than 14% |
| Stations (8) | 35:41 | ||
| Finish | 1:40:00 | 1:31:53 | 384th of 579 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Riga 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Riga 2026 · best of 3 | 2:55 |
| Sled pull | 4:38 | Riga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:22 | Helsinki 2026 · best of 3 | 6:46 |
| Row | 4:41 | Riga 2026 · best of 3 | 5:31 |
| Farmers carry | 1:53 | Helsinki 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Helsinki 2026 · best of 3 | 5:13 |
| Wall balls | 5:48 | Riga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:41 | Riga 2026 · best of 3 | 46:44 |
| Roxzone | 5:07 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caitlin Boyle2 races
- Lois Harrison2 races
- Paige Boyle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 74% |
| BBJ | 57% |
| Row | 98% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 61% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 46:46 running, 34:22 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:31 |
| SkiErg | 4:43 | 5:15 |
| Run 2 | 5:18 | 5:50 |
| Sled push | 2:05 | 2:45 |
| Run 3 | 6:07 | 6:09 |
| Sled pull | 4:38 | 5:18 |
| Run 4 | 5:51 | 6:07 |
| Burpee broad jump | 6:36 | 6:57 |
| Run 5 | 5:48 | 6:04 |
| Row | 4:41 | 5:18 |
| Run 6 | 6:04 | 5:59 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 5:59 | 5:59 |
| Sandbag lunges | 3:56 | 5:10 |
| Run 8 | 6:01 | 5:46 |
| Wall balls | 5:48 | 6:15 |
| Roxzone | 5:07 | 6:07 |
| Finish | 1:26:05 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:05.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
