GBR Molly McKenzie
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly McKenzie at each race, oldest on the left; lower is faster.The best was 1:13:52 at Riga (May 2025); Molly McKenzie was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:15:03 |
| London | May 2025 | Open Women | 1:16:05 |
| Riga | May 2025 | Open Women | 1:13:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:11 faster (1:15:03 to 1:13:52).
This line shows the finish time of Molly McKenzie at each race, oldest on the left; lower is faster.The best was 1:05:01 at Manchester (Jan 2026); Molly McKenzie was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:17:41 |
| Manchester | Jan 2026 | Doubles Women | 1:05:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
19th of 1,546 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:32 | faster than 96% |
| SkiErg: | 4:15 | 4:37 | faster than 91% |
| Run 2: | 4:27 | 6:17 | fastest in the field |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:45 | 6:33 | faster than 98% |
| Sled pull: | 3:30 | 4:03 | faster than 82% |
| Run 4: | 4:44 | 6:38 | faster than 98% |
| Burpee broad jump: | 3:39 | 4:28 | faster than 79% |
| Run 5: | 4:48 | 6:44 | faster than 99% |
| Row: | 4:36 | 5:07 | faster than 94% |
| Run 6: | 4:50 | 6:42 | faster than 99% |
| Farmers carry: | 1:38 | 1:54 | faster than 85% |
| Run 7: | 4:59 | 6:43 | faster than 97% |
| Sandbag lunges: | 2:40 | 3:49 | faster than 97% |
| Run 8: | 3:57 | 5:31 | faster than 98% |
| Wall balls: | 4:01 | 4:21 | faster than 70% |
| Roxzone: | 3:36 | 6:04 | faster than 99% |
| Runs (8 km) | 35:45 | 50:04 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:01 | 1:26:49 | 19th of 1,546 · faster than 98% |
174th of 561 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:29 | faster than 49% |
| SkiErg: | 4:46 | 4:50 | faster than 60% |
| Run 2: | 3:52 | 4:07 | faster than 65% |
| Sled push: | 2:06 | 2:24 | faster than 85% |
| Run 3: | 4:06 | 4:18 | faster than 64% |
| Sled pull: | 5:20 | 4:42 | faster than 24% |
| Run 4: | 4:04 | 4:19 | faster than 68% |
| Burpee broad jump: | 3:07 | 3:48 | faster than 81% |
| Run 5: | 4:10 | 4:21 | faster than 64% |
| Row: | 4:43 | 5:00 | faster than 82% |
| Run 6: | 4:06 | 4:24 | faster than 66% |
| Farmers carry: | 1:50 | 1:54 | faster than 63% |
| Run 7: | 4:12 | 4:24 | faster than 64% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 76% |
| Run 8: | 5:44 | 6:04 | faster than 64% |
| Wall balls: | 4:05 | 4:26 | faster than 68% |
| Roxzone: | 10:36 | 11:51 | faster than 74% |
| Runs (8 km) | 33:42 | 35:39 | faster than 65% |
| Stations (8) | 29:31 | ||
| Finish | 1:13:44 | 1:19:08 | 174th of 561 · faster than 69% |
12th of 291 Open Women (faster than 96%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:37 | faster than 80% |
| SkiErg: | 4:56 | 5:07 | faster than 72% |
| Run 2: | 4:51 | 5:37 | faster than 89% |
| Sled push: | 1:37 | 2:22 | faster than 97% |
| Run 3: | 5:01 | 5:57 | faster than 88% |
| Sled pull: | 4:33 | 5:21 | faster than 81% |
| Run 4: | 5:08 | 6:05 | faster than 88% |
| Burpee broad jump: | 4:56 | 6:39 | faster than 86% |
| Run 5: | 5:04 | 6:18 | faster than 93% |
| Row: | 4:56 | 5:23 | faster than 91% |
| Run 6: | 4:51 | 6:07 | faster than 95% |
| Farmers carry: | 1:48 | 2:08 | faster than 92% |
| Run 7: | 4:55 | 6:10 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:51 | faster than 95% |
| Run 8: | 5:17 | 6:37 | faster than 91% |
| Wall balls: | 4:52 | 6:07 | faster than 85% |
| Roxzone: | 3:30 | 6:00 | fastest in the field |
| Runs (8 km) | 39:16 | 47:50 | faster than 92% |
| Stations (8) | 31:10 | ||
| Finish | 1:13:52 | 1:31:41 | 12th of 291 · faster than 96% |
159th of 1,368 Open Women (faster than 88%). Against the 41 who finished around 1:15:26: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:17 | faster than 90% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:05 | 5:08 | faster than 95% |
| Sled push: | 2:09 | 2:44 | faster than 92% |
| Run 3: | 4:16 | 5:22 | faster than 95% |
| Sled pull: | 4:29 | 5:16 | faster than 80% |
| Run 4: | 4:29 | 5:24 | faster than 91% |
| Burpee broad jump: | 6:00 | 6:30 | faster than 62% |
| Run 5: | 4:33 | 5:34 | faster than 92% |
| Row: | 5:05 | 5:22 | faster than 75% |
| Run 6: | 4:21 | 5:28 | faster than 95% |
| Farmers carry: | 3:13 | 2:21 | faster than 11% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 5:46 | 7:15 | faster than 92% |
| Wall balls: | 5:57 | 6:49 | faster than 68% |
| Roxzone: | 4:12 | 6:03 | faster than 97% |
| Runs (8 km) | 36:15 | 45:13 | faster than 94% |
| Stations (8) | 35:45 | ||
| Finish | 1:16:05 | 1:31:16 | 159th of 1,368 · faster than 88% |
286th of 1,221 Doubles Mixed (faster than 76%). Against the 37 who finished around 1:11:55: most time gained on the eight runs (0:51), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:54 | faster than 86% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:31 | 5:08 | faster than 81% |
| Sled push: | 2:18 | 2:14 | faster than 43% |
| Run 3: | 4:55 | 5:25 | faster than 76% |
| Sled pull: | 3:39 | 3:55 | faster than 64% |
| Run 4: | 4:49 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:09 | 3:18 | faster than 57% |
| Run 5: | 5:00 | 5:31 | faster than 75% |
| Row: | 4:24 | 4:37 | faster than 72% |
| Run 6: | 4:53 | 5:28 | faster than 79% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:20 | 5:30 | faster than 58% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 46% |
| Run 8: | 5:08 | 5:38 | faster than 73% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 5:26 | 6:36 | faster than 82% |
| Runs (8 km) | 38:44 | 43:04 | faster than 78% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:26 | 1:18:46 | 286th of 1,221 · faster than 76% |
100th of 1,531 Open Women (faster than 93%). Against the 46 who finished around 1:14:11: most time gained on the eight runs (0:25), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:40 | faster than 92% |
| SkiErg: | 4:53 | 5:08 | faster than 77% |
| Run 2: | 4:03 | 5:01 | faster than 94% |
| Sled push: | 2:27 | 3:01 | faster than 81% |
| Run 3: | 4:22 | 5:14 | faster than 92% |
| Sled pull: | 4:49 | 6:03 | faster than 82% |
| Run 4: | 4:21 | 5:18 | faster than 92% |
| Burpee broad jump: | 5:41 | 6:48 | faster than 74% |
| Run 5: | 4:19 | 5:28 | faster than 95% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 4:09 | 5:22 | faster than 97% |
| Farmers carry: | 2:14 | 2:10 | faster than 44% |
| Run 7: | 4:13 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 86% |
| Run 8: | 4:34 | 6:01 | faster than 96% |
| Wall balls: | 4:58 | 6:40 | faster than 85% |
| Roxzone: | 5:43 | 8:09 | faster than 97% |
| Runs (8 km) | 35:31 | 44:38 | faster than 95% |
| Stations (8) | 33:53 | ||
| Finish | 1:15:03 | 1:33:52 | 100th of 1,531 · faster than 93% |
306th of 1,370 Doubles Women (faster than 77%). Against the 41 who finished around 1:16:57: most time gained on the roxzone (0:37), most lost on the eight runs (2:43). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:28 | faster than 64% |
| SkiErg: | 4:25 | 4:37 | faster than 79% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:29 | 1:46 | faster than 91% |
| Run 3: | 5:50 | 5:45 | faster than 46% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 5:43 | 5:50 | faster than 56% |
| Burpee broad jump: | 3:52 | 4:13 | faster than 63% |
| Run 5: | 5:42 | 5:56 | faster than 61% |
| Row: | 4:35 | 5:04 | faster than 94% |
| Run 6: | 5:32 | 5:53 | faster than 68% |
| Farmers carry: | 1:29 | 1:48 | faster than 92% |
| Run 7: | 5:40 | 5:53 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:31 | faster than 89% |
| Run 8: | 5:37 | 6:06 | faster than 73% |
| Wall balls: | 3:28 | 4:22 | faster than 97% |
| Roxzone: | 6:08 | 8:05 | faster than 92% |
| Runs (8 km) | 45:38 | 47:20 | faster than 62% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:41 | 1:24:53 | 306th of 1,370 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London 2025 · best of 3 | 5:16 |
| Sled push | 1:37 | Riga 2025 · best of 3 | 2:55 |
| Sled pull | 4:29 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:56 | Riga 2025 · best of 3 | 6:46 |
| Row | 4:56 | Riga 2025 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Riga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:32 | Riga 2025 · best of 3 | 5:13 |
| Wall balls | 4:52 | Riga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:31 | London 2024 · best of 3 | 46:44 |
| Roxzone | 3:30 | Riga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chelsea McKenzie1 race
- Connor Delaney1 race
- Eve Mason1 race
- Lucy Steele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 72% |
| Push | 98% |
| Pull | 81% |
| BBJ | 87% |
| Row | 91% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 39:19 running, 31:10 at the stations and 3:30 in the roxzone; the longest station was the SkiErg (4:56) and the shortest the sled push (1:37).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:37 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 4:51 | 5:37 |
| Sled push | 1:37 | 2:22 |
| Run 3 | 5:01 | 5:57 |
| Sled pull | 4:33 | 5:21 |
| Run 4 | 5:08 | 6:05 |
| Burpee broad jump | 4:56 | 6:39 |
| Run 5 | 5:04 | 6:18 |
| Row | 4:56 | 5:23 |
| Run 6 | 4:51 | 6:07 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:55 | 6:10 |
| Sandbag lunges | 3:32 | 4:51 |
| Run 8 | 5:17 | 6:37 |
| Wall balls | 4:52 | 6:07 |
| Roxzone | 3:30 | 6:00 |
| Finish | 1:13:52 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
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