GBR Molly McKenzie
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:52 (Riga 2025) · Doubles Women 1:05:01 (Manchester 2026) · Pro Doubles Women 1:13:44 (London ExCeL 2025) · Doubles Mixed 1:11:26 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:11 faster (1:15:03 to 1:13:52).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026team: Eve Mason, Molly McKenziewhat the whole field did → | Doubles Women · team 30-34 | 1:05:01 | top 2% 19/1,546 | 35:45 | 25:44 | 3:36 | splitsSkiErg4:15Sled push1:25Sled pull3:30Burpee broad jump3:39Row4:36Farmers carry1:38Sandbag lunges2:40Wall balls4:01Run 13:18Run 24:27Run 34:45Run 44:44Run 54:48Run 64:50Run 74:59Run 83:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chelsea McKenzie, Molly McKenziewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:44 | top 32% 174/561 | 33:42* | 29:31* | 10:36 | splitsSkiErg4:46Sled push2:06Sled pull5:20Burpee broad jump3:07Row4:43Farmers carry1:50Sandbag lunges3:34Wall balls4:05Run 13:30Run 23:52Run 34:06Run 44:04Run 54:10Run 64:06Run 74:12Run 85:44Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:13:52 | top 5% 12/291 | 39:16 | 31:10 | 3:30 | splitsSkiErg4:56Sled push1:37Sled pull4:33Burpee broad jump4:56Row4:56Farmers carry1:48Sandbag lunges3:32Wall balls4:52Run 14:12Run 24:51Run 35:01Run 45:08Run 55:04Run 64:51Run 74:55Run 85:17Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:16:05 | top 12% 159/1,368 | 36:15 | 35:45 | 4:12 | splitsSkiErg4:47Sled push2:09Sled pull4:29Burpee broad jump6:00Row5:05Farmers carry3:13Sandbag lunges4:05Wall balls5:57Run 14:23Run 24:05Run 34:16Run 44:29Run 54:33Run 64:21Run 74:24Run 85:46Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Molly McKenzie, Connor Delaneywhat the whole field did → | Doubles Mixed · team U29 | 1:11:26 | top 24% 286/1,221 | 38:44 | 27:22 | 5:26 | splitsSkiErg3:57Sled push2:18Sled pull3:39Burpee broad jump3:09Row4:24Farmers carry1:39Sandbag lunges4:02Wall balls4:14Run 14:11Run 24:31Run 34:55Run 44:49Run 55:00Run 64:53Run 75:20Run 85:08Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 25-29 | 1:15:03 | top 7% 100/1,531 | 35:31 | 33:53 | 5:43 | splitsSkiErg4:53Sled push2:27Sled pull4:49Burpee broad jump5:41Row5:02Farmers carry2:14Sandbag lunges3:49Wall balls4:58Run 15:32Run 24:03Run 34:22Run 44:21Run 54:19Run 64:09Run 74:13Run 84:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Molly McKenzie, Lucy Steelewhat the whole field did → | Doubles Women · team U29 | 1:17:41 | top 23% 306/1,370 | 45:38 | 26:00 | 6:08 | splitsSkiErg4:25Sled push1:29Sled pull3:57Burpee broad jump3:52Row4:35Farmers carry1:29Sandbag lunges2:45Wall balls3:28Run 16:11Run 25:26Run 35:50Run 45:43Run 55:42Run 65:32Run 75:40Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2025, against 291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
