GBR Molly Lane
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Molly Lane at each race, oldest on the left; lower is faster.The best was 1:56:45 at Glasgow (Mar 2025); Molly Lane was 29:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:56:45 |
| Birmingham | Oct 2025 | Open Women | 2:26:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Molly Lane at each race, oldest on the left; lower is faster.The best was 1:19:52 at Nice (Nov 2026); Molly Lane was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:33:58 |
| Cardiff | May 2025 | Doubles Women | 1:21:46 |
| Oslo | Sep 2025 | Doubles Women | 1:23:06 |
| Berlin | May 2026 | Doubles Women | 1:23:59 |
| Nice | Nov 2026 | Doubles Women | 1:19:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
258th of 1,279 Doubles Women (faster than 79%). Against the 35 who finished around 1:19:36: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:54). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 62% |
| SkiErg: | 4:39 | 4:47 | faster than 67% |
| Run 2: | 5:43 | 6:01 | faster than 65% |
| Sled push: | 1:28 | 2:01 | faster than 98% |
| Run 3: | 5:55 | 6:17 | faster than 67% |
| Sled pull: | 4:01 | 4:25 | faster than 71% |
| Run 4: | 6:01 | 6:16 | faster than 61% |
| Burpee broad jump: | 4:03 | 4:33 | faster than 71% |
| Run 5: | 5:57 | 6:19 | faster than 67% |
| Row: | 5:13 | 5:08 | faster than 43% |
| Run 6: | 5:50 | 6:18 | faster than 71% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 5:45 | 6:21 | faster than 75% |
| Sandbag lunges: | 2:54 | 4:00 | faster than 97% |
| Run 8: | 5:55 | 6:39 | faster than 77% |
| Wall balls: | 3:33 | 4:29 | faster than 98% |
| Roxzone: | 6:36 | 6:53 | faster than 59% |
| Runs (8 km) | 45:34 | 48:59 | faster than 72% |
| Stations (8) | 27:46 | ||
| Finish | 1:19:52 | 1:27:43 | 258th of 1,279 · faster than 79% |
1,118th of 2,807 Doubles Women (faster than 60%). Against the 84 who finished around 1:24:02: most time gained on the eight runs (1:33), most lost on sled pull (0:33). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 51% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:25 | 4:35 | faster than 61% |
| Sled push: | 1:46 | 1:53 | faster than 69% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 4:09 | 3:46 | faster than 29% |
| Run 4: | 4:40 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:39 | 4:19 | faster than 38% |
| Run 5: | 4:33 | 4:59 | faster than 73% |
| Row: | 5:37 | 5:09 | faster than 12% |
| Run 6: | 4:29 | 4:58 | faster than 76% |
| Farmers carry: | 2:12 | 1:56 | faster than 16% |
| Run 7: | 4:25 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:28 | 3:51 | faster than 71% |
| Run 8: | 6:07 | 6:57 | faster than 78% |
| Wall balls: | 3:44 | 4:25 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 37:28 | 40:29 | faster than 70% |
| Stations (8) | 30:15 | ||
| Finish | 1:23:59 | 1:26:52 | 1118th of 2,807 · faster than 60% |
1,920th of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: slower on every part, most on wall balls (4:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:04 | faster than 9% |
| SkiErg: | 5:55 | 5:13 | faster than 6% |
| Run 2: | 7:03 | 5:15 | faster than 5% |
| Sled push: | 6:55 | 3:00 | faster than 0% |
| Run 3: | 7:23 | 5:32 | faster than 6% |
| Sled pull: | 9:57 | 5:58 | faster than 2% |
| Run 4: | 7:31 | 5:35 | faster than 5% |
| Burpee broad jump: | 12:39 | 6:47 | faster than 3% |
| Run 5: | 7:36 | 5:45 | faster than 7% |
| Row: | 6:23 | 5:27 | faster than 6% |
| Run 6: | 7:47 | 5:35 | faster than 5% |
| Farmers carry: | 3:55 | 2:17 | faster than 2% |
| Run 7: | 7:28 | 5:36 | faster than 6% |
| Sandbag lunges: | 10:52 | 5:04 | faster than 2% |
| Run 8: | 8:22 | 5:48 | faster than 6% |
| Wall balls: | 15:46 | 6:43 | faster than 1% |
| Roxzone: | 13:28 | 7:18 | faster than 1% |
| Runs (8 km) | 1:00:40 | 45:20 | faster than 5% |
| Stations (8) | 1:12:22 | ||
| Finish | 2:26:28 | 1:33:26 | 1920th of 1,957 · faster than 1% |
391st of 812 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:09 | faster than 43% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 6:08 | 6:09 | faster than 51% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 6:25 | 6:23 | faster than 49% |
| Sled pull: | 3:57 | 3:40 | faster than 33% |
| Run 4: | 6:16 | 6:27 | faster than 57% |
| Burpee broad jump: | 4:35 | 3:51 | faster than 24% |
| Run 5: | 6:16 | 6:33 | faster than 61% |
| Row: | 5:21 | 4:59 | faster than 15% |
| Run 6: | 6:05 | 6:28 | faster than 65% |
| Farmers carry: | 1:53 | 1:40 | faster than 22% |
| Run 7: | 6:10 | 6:28 | faster than 63% |
| Sandbag lunges: | 3:11 | 3:25 | faster than 66% |
| Run 8: | 5:04 | 5:28 | faster than 69% |
| Wall balls: | 3:45 | 4:04 | faster than 75% |
| Roxzone: | 6:58 | 6:28 | faster than 35% |
| Runs (8 km) | 47:36 | 49:27 | faster than 60% |
| Stations (8) | 28:36 | ||
| Finish | 1:23:06 | 1:23:41 | 391st of 812 · faster than 51% |
378th of 778 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:55 | faster than 77% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 5:00 | 5:28 | faster than 76% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 5:32 | 5:43 | faster than 59% |
| Sled pull: | 4:20 | 3:53 | faster than 29% |
| Run 4: | 5:14 | 5:44 | faster than 77% |
| Burpee broad jump: | 4:27 | 4:26 | faster than 49% |
| Run 5: | 5:31 | 5:49 | faster than 65% |
| Row: | 5:34 | 5:11 | faster than 15% |
| Run 6: | 5:31 | 5:47 | faster than 64% |
| Farmers carry: | 2:09 | 1:50 | faster than 12% |
| Run 7: | 5:32 | 5:49 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 6:41 | 6:42 | faster than 51% |
| Wall balls: | 4:49 | 4:04 | faster than 18% |
| Roxzone †: | 6:01 | ||
| Runs (8 km) | 44:23 | 47:06 | faster than 67% |
| Stations (8) | 31:22 | ||
| Finish | 1:21:46 | 1:22:09 | 378th of 778 · faster than 51% |
627th of 778 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:11 | faster than 27% |
| SkiErg: | 4:49 | 4:37 | faster than 28% |
| Run 2: | 6:21 | 5:36 | faster than 19% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 6:21 | 5:55 | faster than 31% |
| Sled pull: | 4:26 | 3:55 | faster than 25% |
| Run 4: | 6:52 | 5:57 | faster than 17% |
| Burpee broad jump: | 5:25 | 3:58 | faster than 12% |
| Run 5: | 6:59 | 6:02 | faster than 19% |
| Row: | 5:52 | 5:15 | faster than 9% |
| Run 6: | 6:32 | 5:59 | faster than 28% |
| Farmers carry: | 2:02 | 1:49 | faster than 20% |
| Run 7: | 6:42 | 5:58 | faster than 23% |
| Sandbag lunges: | 3:15 | 3:32 | faster than 65% |
| Run 8: | 6:40 | 6:05 | faster than 29% |
| Wall balls: | 3:51 | 4:07 | faster than 71% |
| Roxzone: | 10:45 | 6:45 | faster than 5% |
| Runs (8 km) | 51:56 | 46:42 | faster than 25% |
| Stations (8) | 31:21 | ||
| Finish | 1:33:58 | 1:23:20 | 627th of 778 · faster than 19% |
1,341st of 1,479 Open Women (faster than 9%). Against the 44 who finished around 1:56:19: most time gained on the eight runs (1:36), most lost on the roxzone (4:59). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:09 | faster than 21% |
| SkiErg: | 5:14 | 5:05 | faster than 33% |
| Run 2: | 7:42 | 5:50 | faster than 9% |
| Sled push: | 3:16 | 2:43 | faster than 21% |
| Run 3: | 7:16 | 6:06 | faster than 16% |
| Sled pull: | 7:28 | 5:12 | faster than 7% |
| Run 4: | 7:15 | 6:07 | faster than 17% |
| Burpee broad jump: | 9:33 | 6:33 | faster than 13% |
| Run 5: | 7:14 | 6:21 | faster than 24% |
| Row: | 5:56 | 5:23 | faster than 13% |
| Run 6: | 7:14 | 6:14 | faster than 21% |
| Farmers carry: | 2:49 | 2:11 | faster than 14% |
| Run 7: | 7:09 | 6:14 | faster than 22% |
| Sandbag lunges: | 7:03 | 4:58 | faster than 11% |
| Run 8: | 5:56 | 5:12 | faster than 31% |
| Wall balls: | 8:22 | 6:10 | faster than 19% |
| Roxzone: | 12:52 | 5:37 | faster than 0% |
| Runs (8 km) | 54:18 | 46:43 | faster than 19% |
| Stations (8) | 49:41 | ||
| Finish | 1:56:45 | 1:31:22 | 1341st of 1,479 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Molly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:16 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 7:28 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:33 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:56 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:49 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:03 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 8:22 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 54:18 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 12:52 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Molly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Olivia Richardson5 races
- Bethany Kearney1 race
- Isla Parsons1 race
- Sophie Lauren Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 33% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Molly: faster than |
|---|---|
| Ski | 33% |
| Push | 22% |
| Pull | 7% |
| BBJ | 14% |
| Row | 13% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 0% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Molly beat on each part of the race, at this race.Best: SkiErg (faster than 33%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Molly's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 54:23 running, 49:41 at the stations and 12:52 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Molly | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:09 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 7:42 | 5:50 |
| Sled push | 3:16 | 2:43 |
| Run 3 | 7:16 | 6:06 |
| Sled pull | 7:28 | 5:12 |
| Run 4 | 7:15 | 6:07 |
| Burpee broad jump | 9:33 | 6:33 |
| Run 5 | 7:14 | 6:21 |
| Row | 5:56 | 5:23 |
| Run 6 | 7:14 | 6:14 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 7:09 | 6:14 |
| Sandbag lunges | 7:03 | 4:58 |
| Run 8 | 5:56 | 5:12 |
| Wall balls | 8:22 | 6:10 |
| Roxzone | 12:52 | 5:37 |
| Finish | 1:56:45 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:15 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
