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Athlete · Pro Women · 30-34 · GBR GBR

Molly Elkins

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www.roxtimes.com/athletes/molly-elkins-69780d97

17 HYROX races over 3 seasons: 3 solo, 14 in a team with 7 partners. 5 podium finishes, 2 age-group wins.

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Best Pro Women time1:09:47Abu Dhabi Oct Abu
Best Pro Women place7thof 66 · Abu Dhabi Oct Abu
Latest race1:03:45Abu Dhabi Oct Abu · Pro Doubles Women with Paulina Bascaro1:05 slower than Molly's best Pro Doubles Women time (1:02:40)
Strongest part of the raceRoxzonefaster than 95% of Pro Women at Abu Dhabi Oct Abu
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:09:47Abu Dhabi Oct Abu · 2 racesOpen Women1:09:35Singapore 2025 · 1 racePro Doubles Women1:02:40Istanbul Feb 2026 · 8 races · with Eloise FouldsRelay Mixed55:14Istanbul Feb 2026 · 3 races · with Eduardo Varela, Matthew Threadgold, Eloise FouldsDoubles Mixed59:37Istanbul Aug 2026 · 3 races · with Eduardo Varela

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:09:47

This line shows the finish time of Molly Elkins at each race, oldest on the left; lower is faster.The best was 1:09:47 at Abu Dhabi (Oct 2026); Molly Elkins was 7:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sharjah Apr 2025 Pro Women 1:17:36
Abu Dhabi Oct 2026 Pro Women 1:09:47

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

17 results at 13 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:09:47 7th of 66; 2nd of 14 aged 30-34 34:19 30:46 4:47 Runs 34:19 · Stations 30:46 · Roxzone 4:47

7th of 66 Pro Women (faster than 90%).

Molly Elkins at HYROX Abu Dhabi Oct Abu , Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 66 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 66 Pro Women here
Run 1: 4:36 5:04 faster than 75%
SkiErg: 4:45 4:57 faster than 73%
Run 2: 4:04 4:45 faster than 81%
Sled push: 3:06 4:03 faster than 87%
Run 3: 4:10 4:56 faster than 89%
Sled pull: 4:16 6:05 faster than 86%
Run 4: 4:14 4:57 faster than 86%
Burpee broad jump: 3:40 5:27 faster than 92%
Run 5: 4:13 4:59 faster than 87%
Row: 4:53 5:03 faster than 67%
Run 6: 4:08 4:54 faster than 90%
Farmers carry: 1:59 2:37 faster than 87%
Run 7: 4:17 4:58 faster than 84%
Sandbag lunges: 3:34 5:12 faster than 93%
Run 8: 4:39 5:41 faster than 90%
Wall balls: 4:33 6:03 faster than 87%
Roxzone: 4:47 6:18 faster than 95%
Runs (8 km) 34:19 40:39 faster than 87%
Stations (8) 30:46
Finish 1:09:47 1:27:02 7th of 66 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Paulina Bascaro 1:03:45 6th of 76; 3rd of 29 aged 30-34 34:22 24:46 4:42 Runs 34:22 · Stations 24:46 · Roxzone 4:42

6th of 76 Pro Doubles Women (faster than 93%).

Molly Elkins at HYROX Abu Dhabi Oct Abu , Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 76 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Doubles Women here
Run 1: 4:20 5:38 faster than 94%
SkiErg: 4:23 4:32 faster than 68%
Run 2: 3:58 5:06 faster than 93%
Sled push: 2:07 2:27 faster than 80%
Run 3: 4:22 5:24 faster than 88%
Sled pull: 3:25 4:23 faster than 92%
Run 4: 4:13 5:21 faster than 92%
Burpee broad jump: 2:22 3:54 fastest in the field
Run 5: 4:16 5:21 faster than 92%
Row: 4:25 4:53 faster than 82%
Run 6: 4:14 5:24 faster than 93%
Farmers carry: 1:34 2:03 faster than 97%
Run 7: 4:19 5:33 faster than 92%
Sandbag lunges: 2:39 4:18 faster than 98%
Run 8: 4:45 6:01 faster than 94%
Wall balls: 3:51 4:09 faster than 68%
Roxzone: 4:42 6:39 faster than 93%
Runs (8 km) 34:22 44:26 faster than 94%
Stations (8) 24:46
Finish 1:03:45 1:22:01 6th of 76 · faster than 93%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Eloise Foulds 1:03:41 9th of 38; 3rd of 10 aged 30-34 33:38 24:59 5:08 Runs 33:38 · Stations 24:59 · Roxzone 5:08

9th of 38 Pro Doubles Women (faster than 78%).

Molly Elkins at HYROX Athens 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 4:24 5:12 faster than 83%
SkiErg: 4:12 4:15 faster than 70%
Run 2: 3:47 4:26 faster than 86%
Sled push: 2:06 2:18 faster than 67%
Run 3: 4:03 4:42 faster than 83%
Sled pull: 3:18 3:54 faster than 83%
Run 4: 3:58 4:45 faster than 83%
Burpee broad jump: 2:56 3:12 faster than 72%
Run 5: 4:09 4:45 faster than 78%
Row: 4:25 4:34 faster than 83%
Run 6: 4:16 4:38 faster than 75%
Farmers carry: 1:34 1:48 faster than 89%
Run 7: 4:38 4:45 faster than 54%
Sandbag lunges: 3:02 3:34 faster than 86%
Run 8: 4:27 4:38 faster than 59%
Wall balls: 3:26 3:30 faster than 59%
Roxzone: 5:08 5:44 faster than 75%
Runs (8 km) 33:38 37:42 faster than 81%
Stations (8) 24:59
Finish 1:03:41 1:09:41 9th of 38 · faster than 78%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Eduardo Varela, Matt Threadgold, Eloise Foulds 56:50 2nd of 19; 2nd of 13 aged U40 28:23 24:11 4:21 Runs 28:23 · Stations 24:11 · Roxzone 4:21

2nd of 19 Relay Mixed.

Molly Elkins at HYROX Athens 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 19 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 19 Relay Mixed here
Run 1: 3:54
SkiErg: 3:59 faster than 88%
Run 2: 3:22
Sled push: 1:53 faster than 88%
Run 3: 3:34
Sled pull: 3:13 faster than 72%
Run 4: 3:33
Burpee broad jump: 3:05 fastest in the field
Run 5: 3:18
Row: 3:56 faster than 94%
Run 6: 3:35
Farmers carry: 1:23 faster than 94%
Run 7: 3:33
Sandbag lunges: 3:32 faster than 66%
Run 8: 3:38
Wall balls: 3:10 faster than 88%
Roxzone: 4:21 fastest in the field
Runs (8 km) 28:23 faster than 94%
Stations (8) 24:11
Finish 56:50 1:17:36 2nd of 19

Full report for this race →This result as data (JSON)

Shenzhen 2026 15 Aug 2026
Race results
Doubles Mixed, team 30-34, with Eduardo Varela 1:02:07 20th of 863; 8th of 291 aged 30-34 31:03 24:28 6:41 Runs 31:03 · Stations 24:28 · Roxzone 6:41

20th of 863 Doubles Mixed (faster than 97%).

Molly Elkins at HYROX Shenzhen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 863 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Mixed here
Run 1: 2:51 4:13 faster than 99%
SkiErg: 3:54 4:32 faster than 99%
Run 2: 3:39 5:15 faster than 98%
Sled push: 2:05 2:30 faster than 81%
Run 3: 3:54 5:29 faster than 97%
Sled pull: 3:23 4:30 faster than 91%
Run 4: 4:06 5:30 faster than 95%
Burpee broad jump: 2:42 3:34 faster than 86%
Run 5: 3:58 5:35 faster than 97%
Row: 4:28 4:59 faster than 92%
Run 6: 4:02 5:37 faster than 96%
Farmers carry: 1:42 1:51 faster than 72%
Run 7: 4:11 5:42 faster than 95%
Sandbag lunges: 2:52 4:21 faster than 96%
Run 8: 4:25 6:34 faster than 97%
Wall balls: 3:22 5:00 faster than 99%
Roxzone: 6:41 10:19 faster than 97%
Runs (8 km) 31:03 44:09 faster than 97%
Stations (8) 24:28
Finish 1:02:07 1:26:46 20th of 863 · faster than 97%

Full report for this race →This result as data (JSON)

Istanbul Aug 2026 1 Aug 2026
Race results
Doubles Mixed, team 30-34, with Eduardo Varela 59:37 21st of 493; 9th of 136 aged 30-34 30:30 20:04‡ 9:08 Runs 30:30 · Stations 20:04 · Roxzone 9:08

21st of 493 Doubles Mixed (faster than 95%).

Molly Elkins at HYROX Istanbul Aug 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 493 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 493 Doubles Mixed here
Run 1: 4:21 5:54 faster than 96%
SkiErg: 3:55 4:17 faster than 90%
Run 2: 3:33 4:52 faster than 96%
Sled push: 1:48 2:04 faster than 77%
Run 3: 3:49 5:03 faster than 93%
Sled pull: 2:25 3:51 faster than 99%
Run 4: 3:38 5:04 faster than 96%
Burpee broad jump: 0:06 ‡ 3:23
Run 5: 3:47 5:07 faster than 94%
Row: 4:15 4:37 faster than 85%
Run 6: 3:48 5:06 faster than 94%
Farmers carry: 1:36 1:52 faster than 85%
Run 7: 3:42 5:05 faster than 96%
Sandbag lunges: 2:33 3:53 faster than 95%
Run 8: 3:55 5:31 faster than 96%
Wall balls: 3:26 4:17 faster than 95%
Roxzone: 9:08 9:21 faster than 53%
Runs (8 km) 30:30 42:01 faster than 96%
Stations (8) 20:04
Finish 59:37 1:20:12 21st of 493 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 30-34, with Eloise Foulds 1:04:14 133rd of 689; 31st of 96 aged 30-34 34:31 25:14 4:33 Runs 34:31 · Stations 25:14 · Roxzone 4:33

133rd of 689 Pro Doubles Women (faster than 80%).

Molly Elkins at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:40 2:49 faster than 68%
SkiErg: 4:05 4:16 faster than 81%
Run 2: 4:15 4:29 faster than 70%
Sled push: 2:12 2:32 faster than 82%
Run 3: 4:35 4:48 faster than 66%
Sled pull: 3:20 3:53 faster than 85%
Run 4: 4:30 4:47 faster than 74%
Burpee broad jump: 2:57 3:13 faster than 69%
Run 5: 4:37 4:53 faster than 69%
Row: 4:37 4:45 faster than 71%
Run 6: 4:33 4:54 faster than 76%
Farmers carry: 1:31 1:44 faster than 91%
Run 7: 4:37 4:58 faster than 75%
Sandbag lunges: 2:43 3:22 faster than 92%
Run 8: 4:48 5:05 faster than 69%
Wall balls: 3:49 3:53 faster than 55%
Roxzone: 4:33 5:12 faster than 85%
Runs (8 km) 34:31 36:40 faster than 73%
Stations (8) 25:14
Finish 1:04:14 1:09:38 133rd of 689 · faster than 80%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 30-34, with Eloise Foulds 1:04:12 24th of 290; 9th of 75 aged 30-34 28:15* 25:32* — Runs 28:15 · Stations 25:32 · Roxzone —

24th of 290 Pro Doubles Women (faster than 92%).

Molly Elkins at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 2:53 3:36 faster than 94%
SkiErg: 4:08 4:26 faster than 89%
Run 2: 3:15 3:58 faster than 93%
Sled push: 2:28 2:39 faster than 67%
Run 3: 3:23 4:09 faster than 91%
Sled pull: 3:13 3:54 faster than 89%
Run 4: 3:26 4:11 faster than 91%
Burpee broad jump: 3:10 3:25 faster than 67%
Run 5: 3:28 4:17 faster than 92%
Row: 4:30 4:49 faster than 85%
Run 6: 3:27 4:16 faster than 91%
Farmers carry: 1:35 1:57 faster than 97%
Run 7: 3:31 4:18 faster than 91%
Sandbag lunges: 2:57 3:54 faster than 92%
Run 8: 4:54 5:57 faster than 88%
Wall balls: 3:31 4:04 faster than 92%
Roxzone: —
Runs (8 km) 28:15 34:50 faster than 94%
Stations (8) 25:32
Finish 1:04:12 1:17:33 24th of 290 · faster than 92%

Full report for this race →This result as data (JSON)

Istanbul Feb 2026 13 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Eduardo Varela, Matthew Threadgold, Eloise Foulds 55:14 2nd of 19; 2nd of 14 aged U40 — — —
Pro Doubles Women, team 30-34, with Eloise Foulds 1:02:40 2nd of 31; 2nd of 10 aged 30-34 31:23 24:57 6:25 Runs 31:23 · Stations 24:57 · Roxzone 6:25

2nd of 31 Pro Doubles Women (faster than 96%).

Molly Elkins at HYROX Istanbul Feb 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 4:28 5:58 faster than 93%
SkiErg: 4:09 4:28 faster than 86%
Run 2: 3:38 4:45 faster than 93%
Sled push: 1:55 2:18 faster than 90%
Run 3: 3:52 4:57 faster than 96%
Sled pull: 3:20 4:20 faster than 96%
Run 4: 3:50 4:56 faster than 96%
Burpee broad jump: 2:57 3:06 faster than 73%
Run 5: 3:51 5:02 faster than 96%
Row: 4:22 4:48 faster than 86%
Run 6: 3:49 5:11 faster than 93%
Farmers carry: 1:41 2:03 faster than 93%
Run 7: 3:51 5:04 faster than 96%
Sandbag lunges: 3:11 3:55 faster than 86%
Run 8: 4:07 5:15 faster than 93%
Wall balls: 3:22 3:57 faster than 90%
Roxzone: 6:25 8:56 faster than 93%
Runs (8 km) 31:23 41:28 faster than 96%
Stations (8) 24:57
Finish 1:02:40 1:21:07 2nd of 31 · faster than 96%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Women, team 30-34, with Eloise Foulds 1:03:21 4th of 145; 1st of 41 aged 30-34 32:33 25:51 5:03 Runs 32:33 · Stations 25:51 · Roxzone 5:03

4th of 145 Pro Doubles Women (faster than 97%).

Molly Elkins at HYROX Frankfurt 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 145 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Women here
Run 1: 3:21 4:10 faster than 94%
SkiErg: 4:09 4:25 faster than 93%
Run 2: 3:55 5:02 faster than 96%
Sled push: 2:34 3:07 faster than 89%
Run 3: 4:09 5:19 faster than 95%
Sled pull: 3:19 4:28 faster than 98%
Run 4: 4:10 5:19 faster than 94%
Burpee broad jump: 2:57 3:20 faster than 73%
Run 5: 4:10 5:29 faster than 97%
Row: 4:30 4:46 faster than 82%
Run 6: 4:09 5:23 faster than 96%
Farmers carry: 1:32 1:53 faster than 95%
Run 7: 4:13 5:27 faster than 95%
Sandbag lunges: 3:02 3:44 faster than 90%
Run 8: 4:29 5:45 faster than 95%
Wall balls: 3:48 4:00 faster than 67%
Roxzone: 5:03 6:24 faster than 89%
Runs (8 km) 32:33 42:21 faster than 95%
Stations (8) 25:51
Finish 1:03:21 1:19:06 4th of 145 · faster than 97%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Women, team 30-34, with Eloise Foulds 1:03:06 12th of 278; 3rd of 66 aged 30-34 33:06 25:10 4:55 Runs 33:06 · Stations 25:10 · Roxzone 4:55

12th of 278 Pro Doubles Women (faster than 96%).

Molly Elkins at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 4:33 5:36 faster than 92%
SkiErg: 4:13 4:29 faster than 90%
Run 2: 3:55 4:47 faster than 94%
Sled push: 2:00 2:33 faster than 87%
Run 3: 4:07 5:05 faster than 94%
Sled pull: 3:47 4:41 faster than 93%
Run 4: 4:07 5:08 faster than 94%
Burpee broad jump: 2:48 3:38 faster than 90%
Run 5: 4:08 5:09 faster than 94%
Row: 4:25 4:53 faster than 96%
Run 6: 4:03 5:07 faster than 95%
Farmers carry: 1:29 1:55 faster than 97%
Run 7: 4:10 5:09 faster than 93%
Sandbag lunges: 3:02 3:57 faster than 92%
Run 8: 4:07 5:06 faster than 94%
Wall balls: 3:26 4:17 faster than 98%
Roxzone: 4:55 5:58 faster than 90%
Runs (8 km) 33:06 41:12 faster than 95%
Stations (8) 25:10
Finish 1:03:06 1:17:36 12th of 278 · faster than 96%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Women, 30-34 1:09:35 8th of 778; 3rd of 198 aged 30-34 34:01 30:34 5:06 Runs 34:01 · Stations 30:34 · Roxzone 5:06

8th of 778 Open Women (faster than 99%).

Molly Elkins at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 3:03 4:14 faster than 98%
SkiErg: 4:44 5:28 faster than 97%
Run 2: 4:12 5:55 faster than 99%
Sled push: 2:38 3:15 faster than 83%
Run 3: 4:24 6:14 faster than 98%
Sled pull: 4:18 7:31 faster than 98%
Run 4: 4:23 6:18 faster than 99%
Burpee broad jump: 4:11 7:09 faster than 97%
Run 5: 4:26 6:31 fastest in the field
Row: 5:07 5:50 faster than 93%
Run 6: 4:27 6:30 fastest in the field
Farmers carry: 1:51 2:38 faster than 95%
Run 7: 4:32 6:31 fastest in the field
Sandbag lunges: 3:18 5:26 faster than 98%
Run 8: 4:38 6:58 faster than 99%
Wall balls: 4:27 7:10 faster than 95%
Roxzone: 5:06 8:48 faster than 97%
Runs (8 km) 34:01 49:30 faster than 99%
Stations (8) 30:34
Finish 1:09:35 1:43:47 8th of 778 · faster than 99%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Pro Doubles Women, team 30-39, with Eloise Foulds 1:04:02 2nd of 78; 1st of 36 aged 30-39 33:23 25:36 5:08 Runs 33:23 · Stations 25:36 · Roxzone 5:08

2nd of 78 Pro Doubles Women (faster than 98%).

Molly Elkins at HYROX Rimini 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 78 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 78 Pro Doubles Women here
Run 1: 4:04 5:20 faster than 98%
SkiErg: 4:07 4:33 faster than 89%
Run 2: 4:07 5:10 faster than 98%
Sled push: 1:53 2:26 faster than 92%
Run 3: 4:29 5:30 faster than 97%
Sled pull: 3:34 4:47 faster than 96%
Run 4: 4:23 5:33 faster than 97%
Burpee broad jump: 3:14 3:42 faster than 77%
Run 5: 4:21 5:35 faster than 98%
Row: 4:27 4:51 faster than 94%
Run 6: 4:17 5:30 fastest in the field
Farmers carry: 1:30 1:57 fastest in the field
Run 7: 4:23 5:33 faster than 97%
Sandbag lunges: 3:08 4:03 faster than 96%
Run 8: 3:23 4:17 faster than 97%
Wall balls: 3:43 4:07 faster than 79%
Roxzone: 5:08 7:03 faster than 98%
Runs (8 km) 33:23 42:20 faster than 98%
Stations (8) 25:36
Finish 1:04:02 1:20:14 2nd of 78 · faster than 98%

Full report for this race →This result as data (JSON)

Mumbai 2025 3 May 2025 · 2 results
Race results
Relay Mixed, team U40, with Matt Threadgold, Laura Bee, Eduardo Rangel Varela 58:56 4th of 24; 4th of 22 aged U40 — — —
Doubles Mixed, team 30-39, with Matt Threadgold 59:41 3rd of 83; 3rd of 40 aged 30-39 32:55 22:40 4:09 Runs 32:55 · Stations 22:40 · Roxzone 4:09

3rd of 83 Doubles Mixed (faster than 97%).

Molly Elkins at HYROX Mumbai 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 83 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 83 Doubles Mixed here
Run 1: 3:24 5:28 faster than 96%
SkiErg: 3:54 4:46 faster than 97%
Run 2: 3:57 6:30 faster than 97%
Sled push: 1:39 2:09 faster than 93%
Run 3: 4:17 7:00 faster than 95%
Sled pull: 2:51 4:51 faster than 97%
Run 4: 4:15 7:00 faster than 95%
Burpee broad jump: 2:50 3:56 faster than 86%
Run 5: 4:12 7:06 faster than 97%
Row: 4:17 5:19 faster than 95%
Run 6: 4:14 7:00 faster than 95%
Farmers carry: 1:23 1:58 faster than 98%
Run 7: 4:22 7:10 faster than 95%
Sandbag lunges: 2:58 4:39 faster than 95%
Run 8: 4:17 7:33 faster than 98%
Wall balls: 2:48 5:21 fastest in the field
Roxzone: 4:09 9:41 fastest in the field
Runs (8 km) 32:55 55:19 faster than 97%
Stations (8) 22:40
Finish 59:41 1:40:42 3rd of 83 · faster than 97%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025
Race results
Pro Women, 30-34 1:17:36 11th of 31; 5th of 6 aged 30-34 35:40 37:00 5:00 Runs 35:40 · Stations 37:00 · Roxzone 5:00

11th of 31 Pro Women (faster than 66%).

Molly Elkins at HYROX Sharjah 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 31 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Women here
Run 1: 3:34 3:39 faster than 63%
SkiErg: 4:40 4:49 faster than 66%
Run 2: 4:19 4:42 faster than 70%
Sled push: 3:19 3:11 faster than 43%
Run 3: 4:32 5:02 faster than 66%
Sled pull: 4:49 5:14 faster than 66%
Run 4: 4:34 5:10 faster than 73%
Burpee broad jump: 5:15 5:15 faster than 50%
Run 5: 4:34 5:07 faster than 73%
Row: 4:51 4:57 faster than 63%
Run 6: 4:32 4:55 faster than 73%
Farmers carry: 2:35 2:27 faster than 40%
Run 7: 4:35 5:09 faster than 76%
Sandbag lunges: 5:14 5:21 faster than 53%
Run 8: 5:04 5:49 faster than 80%
Wall balls: 6:17 5:47 faster than 36%
Roxzone: 5:00 5:16 faster than 63%
Runs (8 km) 35:40 39:19 faster than 80%
Stations (8) 37:00
Finish 1:17:36 1:23:49 11th of 31 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Molly has done each station

Part Best Race Typical
SkiErg 4:40 Sharjah 2025 · best of 2 4:53
Sled push 3:06 Abu Dhabi Oct Abu · best of 2 3:56
Sled pull 4:16 Abu Dhabi Oct Abu · best of 2 5:49
Burpee broad jump 3:40 Abu Dhabi Oct Abu · best of 2 5:12
Row 4:51 Sharjah 2025 · best of 2 5:07
Farmers carry 1:59 Abu Dhabi Oct Abu · best of 2 2:36
Sandbag lunges 3:34 Abu Dhabi Oct Abu · best of 2 5:10
Wall balls 4:33 Abu Dhabi Oct Abu · best of 2 6:18
Runs (8 km) 34:19 Abu Dhabi Oct Abu · best of 2 40:26
Roxzone 4:47 Abu Dhabi Oct Abu · best of 2 6:34
How to read

Each station's best across Molly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

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Station profile · best Pro Women race

Abu Dhabi Oct Abu , against 66 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mollyedge = faster than everyone, centre = slowest

This chart shows where Molly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 68%).

See the numbers
Part Molly: faster than
Ski 74%
Push 88%
Pull 86%
BBJ 92%
Row 68%
Carry 88%
Lunges 94%
Wall balls 88%
Roxzone 95%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%
Sled push faster than 88%
Sled pull faster than 86%
Burpee broad jump faster than 92%
Row faster than 68%
Farmers carry faster than 88%
Sandbag lunges faster than 94%
Wall balls faster than 88%
Roxzone faster than 95%
Runs (8 km) faster than 88%

How much of the field Molly beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:57 faster
Sled pull 1:49 faster
Burpee broad jump 1:47 faster
Row 0:10 faster
Farmers carry 0:38 faster
Sandbag lunges 1:38 faster
Wall balls 1:30 faster
Roxzone 1:31 faster
Runs (8 km) 6:20 faster

Molly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Row (0:10 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Molly against the typical Pro Women finisher

Molly1:09:47
4:364:454:043:064:104:164:143:404:134:534:081:594:173:344:394:334:47
Typical Pro Women1:25:59
5:044:574:454:034:566:054:575:274:595:034:542:374:585:125:416:036:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Molly: 34:21 running, 30:46 at the stations and 4:47 in the roxzone; the longest station was the row (4:53).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).

See the numbers
Part Molly Typical Pro Women
Run 1 4:36 5:04
SkiErg 4:45 4:57
Run 2 4:04 4:45
Sled push 3:06 4:03
Run 3 4:10 4:56
Sled pull 4:16 6:05
Run 4 4:14 4:57
Burpee broad jump 3:40 5:27
Run 5 4:13 4:59
Row 4:53 5:03
Run 6 4:08 4:54
Farmers carry 1:59 2:37
Run 7 4:17 4:58
Sandbag lunges 3:34 5:12
Run 8 4:39 5:41
Wall balls 4:33 6:03
Roxzone 4:47 6:18
Finish 1:09:47 1:27:02

The race in order, left to right. A wider block than the one below is slower than typical.

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