IRL Molly Doran
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:34 (Melbourne 2025) · Doubles Mixed 1:05:31 (Sydney 2024) · Doubles Women 1:15:37 (Melbourne 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:12:34 | top 7% 114/1,666 | 33:37 | 31:06 | 7:54 | splitsSkiErg4:50Sled push1:53Sled pull4:26Burpee broad jump5:18Row5:02Farmers carry1:55Sandbag lunges3:46Wall balls3:56Run 12:12Run 24:15Run 34:23Run 44:35Run 54:28Run 64:20Run 74:23Run 85:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Molly Doran, Jordan Tyrrellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:36 | top 8% 123/1,718 | 34:30 | 24:55 | 7:15 | splitsSkiErg3:52Sled push1:22Sled pull3:04Burpee broad jump2:51Row4:26Farmers carry1:43Sandbag lunges3:46Wall balls3:51Run 13:40Run 23:53Run 34:11Run 44:13Run 54:21Run 64:21Run 74:21Run 85:36Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Molly Doran, Maeve O’Halloranwhat the whole field did → | Doubles Women · team U29 | 1:15:37 | top 13% 243/1,924 | 41:38 | 22:20 7 of 8 | 11:39 | splitsSkiErg4:16Sled push1:28Sled pull3:21Burpee broad jump—Row4:38Farmers carry1:22Sandbag lunges3:21Wall balls3:54Run 12:47Run 25:05Run 35:32Run 45:18Run 55:28Run 65:36Run 75:44Run 86:13Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sean Ryan, Molly Doranwhat the whole field did → | Doubles Mixed · team U29 | 1:05:31 | top 5% 18/438 | 38:34 | 23:08 | 3:54 | splitsSkiErg3:56Sled push1:37Sled pull3:12Burpee broad jump2:40Row3:58Farmers carry1:29Sandbag lunges2:35Wall balls3:41Run 13:31Run 24:44Run 35:00Run 44:47Run 54:59Run 65:04Run 75:00Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Molly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
