Athlete · Pro Men · 45-49 ·

GBR

Mohammad Malkera

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:51:50 (London 2024) · Open Men 1:36:25 (Birmingham Oct 2024) · Doubles Men 1:13:18 (Birmingham Oct 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:50 best Pro Men time · London 2024 also raced Open Men, Doubles Men: each has its own best below

304th of 318 best Pro Men place · London 2024 among Pro Men finishers there

1:16:24 latest race · London Olympia 2026 3:06 slower than the best Doubles Men time Doubles Men with Andrew Ball

Runs (8 km) strongest segment · London 2024 faster than 17% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:51:50London 2024 · 2 races Open Men1:36:25Birmingham Oct 2024 · 1 race Doubles Men1:13:18Birmingham Oct 2024 · 2 races · with Igor Demba

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:001:56:00 best 1:51:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Andrew Ball, Mohammad Malkerawhat the whole field did →	Doubles Men · team 50-54	1:16:24	1191st of 1,925	40:54	29:22	6:13	splits SkiErg4:14Sled push2:32Sled pull3:56Burpee broad jump3:18Row5:06Farmers carry1:51Sandbag lunges3:54Wall balls4:31Run 14:39Run 24:29Run 35:05Run 44:49Run 54:57Run 64:55Run 75:07Run 86:57Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 45-49	1:56:39	223rd of 229	48:41	1:00:35	7:29	splits SkiErg5:06Sled push5:24Sled pull9:32Burpee broad jump8:44Row5:35Farmers carry4:31Sandbag lunges8:47Wall balls12:56Run 15:51Run 25:06Run 35:52Run 46:05Run 55:40Run 65:36Run 76:03Run 88:32Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Men · 45-49	1:51:50	304th of 318	41:34	1:00:19	10:03	splits SkiErg4:58Sled push7:11Sled pull13:03Burpee broad jump7:35Row5:18Farmers carry3:41Sandbag lunges7:14Wall balls11:19Run 15:56Run 24:28Run 35:13Run 45:01Run 55:05Run 64:53Run 75:00Run 86:01Full report for this race →
Birmingham Oct 2024 27 Oct 2024team: Mohammad Malkera, Igor Dembawhat the whole field did →	Doubles Men · team 40-49	1:13:18	709th of 1,317	38:13	27:52	7:17	splits SkiErg4:21Sled push1:58Sled pull3:29Burpee broad jump3:16Row4:54Farmers carry1:43Sandbag lunges3:51Wall balls4:20Run 15:36Run 24:33Run 34:38Run 44:34Run 54:42Run 64:39Run 74:45Run 84:49Full report for this race →
Birmingham Oct 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:36:25	2049th of 2,732	42:56	43:56	9:38	splits SkiErg4:54Sled push3:32Sled pull5:57Burpee broad jump7:00Row5:14Farmers carry2:53Sandbag lunges5:29Wall balls8:57Run 15:28Run 24:48Run 35:12Run 45:27Run 55:29Run 65:08Run 75:19Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2024, against 318 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mohammadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 3%

Sandbag lunges faster than 9%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 3:38 slower

Sled pull 7:11 slower

Burpee broad jump 2:56 slower

Row 0:47 slower

Farmers carry 1:30 slower

Sandbag lunges 2:17 slower

Wall balls 4:55 slower

Roxzone 3:28 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mohammad against the typical Pro Men finisher

Mohammad1:51:50

5:564:584:287:115:1313:035:017:355:055:184:533:415:007:146:0111:1910:03

Typical Pro Men1:18:40

5:164:133:573:334:145:524:174:394:254:314:192:114:224:574:556:246:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 7:11 against the typical Pro Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown