Athlete · Open Women · 16-24 ·

SWE

Moa Lindberg

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:33 (Copenhagen 2026) · Doubles Mixed 1:33:50 (Stockholm 2025).

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1:40:33 best Open Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

552nd of 824 best Open Women place · Oslo 2026 among Open Women finishers there

1:40:49 latest race · Oslo 2026 0:16 slower than the best Open Women time Open Women

Sled push strongest segment · Copenhagen 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:33Copenhagen 2026 · 3 races Doubles Mixed1:33:50Stockholm 2025 · 1 race · with Filip Lindberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:33

Each dot is one Open Women race. From the first Open Women race to the best: 8:50 faster (1:49:23 to 1:40:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Women · 16-24	1:40:49	552nd of 824	55:40	39:45	5:29	splits SkiErg5:18Sled push2:31Sled pull4:43Burpee broad jump7:30Row5:46Farmers carry2:41Sandbag lunges5:10Wall balls6:06Run 16:39Run 25:46Run 38:59Run 46:19Run 56:22Run 66:12Run 76:22Run 89:05Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 16-24	1:40:33	728th of 1,005	53:11	38:41	8:45	splits SkiErg5:42Sled push2:17Sled pull4:39Burpee broad jump6:46Row5:47Farmers carry2:33Sandbag lunges4:57Wall balls6:00Run 110:10Run 25:58Run 36:11Run 46:09Run 56:19Run 66:01Run 76:12Run 86:16Full report for this race →
Stockholm 2025 18 Dec 2025team: Filip Lindberg, Moa Lindbergwhat the whole field did →	Doubles Mixed · team 16-24	1:33:50	1244th of 1,457	51:41	31:29	10:45	splits SkiErg4:19Sled push2:05Sled pull3:15Burpee broad jump4:37Row5:07Farmers carry2:05Sandbag lunges4:30Wall balls5:31Run 16:00Run 26:21Run 36:22Run 46:26Run 56:25Run 66:30Run 76:17Run 87:24Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 16-24	1:49:23	570th of 706	57:10	43:07	9:09	splits SkiErg4:48Sled push2:13Sled pull5:23Burpee broad jump7:40Row5:44Farmers carry2:33Sandbag lunges6:01Wall balls8:45Run 14:53Run 26:34Run 36:59Run 47:39Run 58:17Run 67:42Run 77:26Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 90%

Sled pull faster than 73%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 58%

Roxzone faster than 26%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:33 faster

Sled pull 0:36 faster

Burpee broad jump 0:23 slower

Row 0:25 slower

Farmers carry 0:19 slower

Sandbag lunges 0:08 slower

Wall balls 0:17 faster

Roxzone 1:30 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moa against the typical Open Women finisher

Moa1:40:33

10:105:425:582:176:114:396:096:466:195:476:012:336:124:576:166:008:45

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown