SWE Moa Lindberg
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Moa Lindberg at each race, oldest on the left; lower is faster.The best was 1:40:33 at Copenhagen (Mar 2026); Moa Lindberg was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:49:23 |
| Copenhagen | Mar 2026 | Open Women | 1:40:33 |
| Oslo | Sep 2026 | Open Women | 1:40:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:50 faster (1:49:23 to 1:40:33).
4 results at 4 races
552nd of 824 Open Women (faster than 33%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:03 | faster than 25% |
| SkiErg: | 5:18 | 5:11 | faster than 37% |
| Run 2: | 5:46 | 5:33 | faster than 39% |
| Sled push: | 2:31 | 2:55 | faster than 77% |
| Run 3: | 8:59 | 5:44 | faster than 2% |
| Sled pull: | 4:43 | 5:11 | faster than 69% |
| Run 4: | 6:19 | 5:46 | faster than 28% |
| Burpee broad jump: | 7:30 | 6:33 | faster than 35% |
| Run 5: | 6:22 | 5:56 | faster than 34% |
| Row: | 5:46 | 5:26 | faster than 27% |
| Run 6: | 6:12 | 5:48 | faster than 33% |
| Farmers carry: | 2:41 | 2:13 | faster than 25% |
| Run 7: | 6:22 | 5:49 | faster than 30% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 42% |
| Run 8: | 9:05 | 7:02 | faster than 14% |
| Wall balls: | 6:06 | 6:41 | faster than 60% |
| Roxzone: | 5:29 | 5:27 | faster than 49% |
| Runs (8 km) | 55:40 | 47:47 | faster than 18% |
| Stations (8) | 39:45 | ||
| Finish | 1:40:49 | 1:33:03 | 552nd of 824 · faster than 33% |
728th of 1,005 Open Women (faster than 27%). Against the 31 who finished around 1:39:35: most time gained on sled pull (1:13), most lost on the eight runs (3:57). Runs 5 to 8 took 3:39 less than runs 1 to 4 (them: 2:14 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 10:10 | 8:12 | faster than 6% |
| SkiErg: | 5:42 | 5:14 | faster than 12% |
| Run 2: | 5:58 | 5:10 | faster than 16% |
| Sled push: | 2:17 | 2:50 | faster than 90% |
| Run 3: | 6:11 | 5:22 | faster than 18% |
| Sled pull: | 4:39 | 5:15 | faster than 73% |
| Run 4: | 6:09 | 5:24 | faster than 20% |
| Burpee broad jump: | 6:46 | 6:23 | faster than 41% |
| Run 5: | 6:19 | 5:31 | faster than 20% |
| Row: | 5:47 | 5:22 | faster than 18% |
| Run 6: | 6:01 | 5:26 | faster than 22% |
| Farmers carry: | 2:33 | 2:14 | faster than 28% |
| Run 7: | 6:12 | 5:24 | faster than 18% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 44% |
| Run 8: | 6:16 | 5:46 | faster than 31% |
| Wall balls: | 6:00 | 6:17 | faster than 58% |
| Roxzone: | 8:45 | 7:15 | faster than 25% |
| Runs (8 km) | 53:11 | 46:28 | faster than 18% |
| Stations (8) | 38:41 | ||
| Finish | 1:40:33 | 1:33:02 | 728th of 1,005 · faster than 27% |
1,244th of 1,457 Doubles Mixed (faster than 14%). Against the 44 who finished around 1:33:41: most time gained on sled pull (1:03), most lost on the roxzone (1:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:07 | faster than 16% |
| SkiErg: | 4:19 | 4:10 | faster than 31% |
| Run 2: | 6:21 | 5:08 | faster than 9% |
| Sled push: | 2:05 | 1:53 | faster than 30% |
| Run 3: | 6:22 | 5:22 | faster than 13% |
| Sled pull: | 3:15 | 3:40 | faster than 75% |
| Run 4: | 6:26 | 5:24 | faster than 13% |
| Burpee broad jump: | 4:37 | 3:31 | faster than 15% |
| Run 5: | 6:25 | 5:31 | faster than 17% |
| Row: | 5:07 | 4:37 | faster than 11% |
| Run 6: | 6:30 | 5:27 | faster than 14% |
| Farmers carry: | 2:05 | 1:39 | faster than 9% |
| Run 7: | 6:17 | 5:27 | faster than 19% |
| Sandbag lunges: | 4:30 | 3:48 | faster than 25% |
| Run 8: | 7:24 | 5:46 | faster than 11% |
| Wall balls: | 5:31 | 4:34 | faster than 21% |
| Roxzone: | 10:45 | 7:22 | faster than 7% |
| Runs (8 km) | 51:41 | 43:17 | faster than 14% |
| Stations (8) | 31:29 | ||
| Finish | 1:33:50 | 1:19:08 | 1244th of 1,457 · faster than 14% |
570th of 706 Open Women (faster than 19%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 44% |
| SkiErg: | 4:48 | 5:03 | faster than 78% |
| Run 2: | 6:34 | 5:48 | faster than 24% |
| Sled push: | 2:13 | 2:31 | faster than 74% |
| Run 3: | 6:59 | 6:01 | faster than 19% |
| Sled pull: | 5:23 | 5:21 | faster than 49% |
| Run 4: | 7:39 | 6:06 | faster than 12% |
| Burpee broad jump: | 7:40 | 6:19 | faster than 27% |
| Run 5: | 8:17 | 6:17 | faster than 10% |
| Row: | 5:44 | 5:27 | faster than 23% |
| Run 6: | 7:42 | 6:12 | faster than 14% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 7:26 | 6:09 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:56 | faster than 25% |
| Run 8: | 7:44 | 5:25 | faster than 10% |
| Wall balls: | 8:45 | 6:11 | faster than 15% |
| Roxzone: | 9:09 | 6:47 | faster than 15% |
| Runs (8 km) | 57:10 | 47:18 | faster than 15% |
| Stations (8) | 43:07 | ||
| Finish | 1:49:23 | 1:31:48 | 570th of 706 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Moa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:39 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:46 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 5:44 | Oslo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:33 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 6:00 | Copenhagen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:11 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 5:29 | Oslo 2026 · best of 3 | 7:57 |
How to read
Each station's best across Moa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filip Lindberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Moa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Moa: faster than |
|---|---|
| Ski | 13% |
| Push | 90% |
| Pull | 73% |
| BBJ | 42% |
| Row | 19% |
| Carry | 29% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Moa beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Moa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Moa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Moa: 53:17 running, 38:41 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:17).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Moa | Typical Open Women |
|---|---|---|
| Run 1 | 10:10 | 8:12 |
| SkiErg | 5:42 | 5:14 |
| Run 2 | 5:58 | 5:10 |
| Sled push | 2:17 | 2:50 |
| Run 3 | 6:11 | 5:22 |
| Sled pull | 4:39 | 5:15 |
| Run 4 | 6:09 | 5:24 |
| Burpee broad jump | 6:46 | 6:23 |
| Run 5 | 6:19 | 5:31 |
| Row | 5:47 | 5:22 |
| Run 6 | 6:01 | 5:26 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 6:12 | 5:24 |
| Sandbag lunges | 4:57 | 4:48 |
| Run 8 | 6:16 | 5:46 |
| Wall balls | 6:00 | 6:17 |
| Roxzone | 8:45 | 7:15 |
| Finish | 1:40:33 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
