Athlete · Open Women · 25-29 ·

SWE

Moa Engdahl

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:41:37 (Stockholm 2025) · Doubles Mixed 1:19:52 (Oslo 2026) · Doubles Women 1:22:43 (Stockholm 2024).

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1:41:37 Open Women time · Stockholm 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

755th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:19:52 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Håkan Granqvist

Sled pull strongest segment · Stockholm 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:37Stockholm 2025 · 1 race Doubles Mixed1:19:52Oslo 2026 · 3 races · with Håkan Granqvist Doubles Women1:22:43Stockholm 2024 · 1 race · with Josefin Högling

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:52 best 1:19:52 · Oslo

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Håkan Granqvist, Moa Engdahlwhat the whole field did →	Doubles Mixed · team 30-34	1:19:52	524th of 976	48:35	27:14	4:07	splits SkiErg4:11Sled push1:52Sled pull3:33Burpee broad jump3:40Row4:35Farmers carry1:53Sandbag lunges3:23Wall balls4:07Run 16:12Run 25:35Run 35:53Run 45:59Run 56:04Run 66:03Run 75:58Run 86:54Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 25-29	1:41:37	755th of 1,044	50:25	42:41	8:35	splits SkiErg5:00Sled push2:06Sled pull4:15Burpee broad jump8:27Row5:04Farmers carry2:02Sandbag lunges7:36Wall balls8:11Run 15:59Run 25:47Run 36:00Run 46:13Run 56:25Run 66:31Run 76:19Run 87:14Full report for this race →
Oslo 2025 27 Sept 2025team: Moa Engdahl, Jesper Nylundwhat the whole field did →	Doubles Mixed · team 30-34	1:21:10	430th of 829	48:26	27:13	5:36	splits SkiErg3:49Sled push1:39Sled pull3:17Burpee broad jump3:53Row4:27Farmers carry1:39Sandbag lunges4:06Wall balls4:23Run 15:00Run 25:54Run 36:07Run 46:21Run 56:31Run 66:32Run 76:30Run 85:35Full report for this race →
Málaga 2025 23 Mar 2025team: Moa Engdahl, Daniel Höglundwhat the whole field did →	Doubles Mixed · team U29	1:23:02	695th of 1,002	49:42	27:01	6:22	splits SkiErg4:07Sled push2:09Sled pull4:07Burpee broad jump2:50Row4:43Farmers carry1:35Sandbag lunges3:26Wall balls4:04Run 15:37Run 26:08Run 36:17Run 46:26Run 56:25Run 66:13Run 76:25Run 86:14Full report for this race →
Stockholm 2024 7 Dec 2024team: Moa Engdahl, Josefin Höglingwhat the whole field did →	Doubles Women · team U29	1:22:43	top 43% 255/603	47:47	27:40	7:21	splits SkiErg4:14Sled push1:26Sled pull3:24Burpee broad jump4:45Row4:55Farmers carry1:55Sandbag lunges3:30Wall balls3:31Run 15:11Run 25:40Run 35:55Run 46:08Run 56:26Run 66:08Run 76:03Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 81%

Sled pull faster than 87%

Burpee broad jump faster than 20%

Row faster than 71%

Farmers carry faster than 52%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 39%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:59 faster

Burpee broad jump 1:54 slower

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 2:37 slower

Wall balls 1:33 slower

Roxzone 0:32 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Moa against the typical Open Women finisher

Moa1:41:37

5:595:005:472:066:004:156:138:276:255:046:312:026:197:367:148:118:35

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:37 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown