GBR Mitchell White
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:01 (Copenhagen 2025) · Doubles Men 1:00:29 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Billy Gray, Mitchell Whitewhat the whole field did → | Doubles Men · team 30-34 | 1:00:29 | top 10% 382/3,927 | 28:22* | 23:29* | 8:43 | splitsSkiErg4:01Sled push1:30Sled pull2:35Burpee broad jump2:42Row4:13Farmers carry1:31Sandbag lunges3:11Wall balls3:46Run 12:42Run 23:16Run 33:31Run 43:24Run 53:39Run 63:29Run 73:37Run 84:46Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:10:56 | top 15% 306/2,041 | 35:09 | 32:07 | 3:40 | splitsSkiErg4:14Sled push2:28Sled pull3:44Burpee broad jump4:25Row4:32Farmers carry1:50Sandbag lunges4:32Wall balls6:22Run 14:13Run 23:52Run 34:10Run 44:15Run 54:20Run 64:16Run 74:28Run 85:35Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:04:01 | top 4% 52/1,322 | 30:55 | 28:42 | 4:27 | splitsSkiErg4:09Sled push2:46Sled pull3:39Burpee broad jump2:59Row4:22Farmers carry1:34Sandbag lunges4:02Wall balls5:11Run 14:03Run 23:26Run 33:41Run 43:51Run 53:53Run 63:52Run 73:54Run 84:18Full report for this race → |
| London 2024 1 Dec 2024team: Sanjay Mackintosh, Mitchell Whitewhat the whole field did → | Doubles Men · team 30-39 | 1:17:21 | 957th of 1,428 | 43:07 | 26:35 | 7:43 | splitsSkiErg3:53Sled push1:47Sled pull3:35Burpee broad jump3:33Row4:16Farmers carry1:20Sandbag lunges3:31Wall balls4:40Run 16:13Run 24:40Run 35:05Run 45:30Run 55:19Run 65:11Run 75:20Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
