GBR Mitchell White
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell White at each race, oldest on the left; lower is faster.The best was 1:04:01 at Copenhagen (Mar 2025); Mitchell White was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:04:01 |
| Cardiff | May 2025 | Open Men | 1:10:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mitchell White at each race, oldest on the left; lower is faster.The best was 1:00:29 at London ExCeL (Dec 2025); Mitchell White was 16:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:17:21 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
382nd of 3,927 Doubles Men (faster than 90%). Against the 124 who finished around 1:00:34: most time gained on the roxzone (0:22), most lost on the eight runs (0:30). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:31 | 4:00 | faster than 80% |
| Sled pull: | 2:35 | 3:17 | faster than 93% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 77% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:29 | 4:06 | faster than 86% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 4:46 | 5:39 | faster than 86% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 8:43 | 11:04 | faster than 94% |
| Runs (8 km) | 28:22 | 33:15 | faster than 86% |
| Stations (8) | 23:29 | ||
| Finish | 1:00:29 | 1:11:24 | 382nd of 3,927 · faster than 90% |
307th of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on sled push (0:18), most lost on wall balls (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:52 | faster than 87% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:52 | 4:35 | faster than 91% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 4:10 | 4:51 | faster than 87% |
| Sled pull: | 3:44 | 4:43 | faster than 90% |
| Run 4: | 4:15 | 4:53 | faster than 85% |
| Burpee broad jump: | 4:25 | 5:57 | faster than 87% |
| Run 5: | 4:20 | 4:59 | faster than 85% |
| Row: | 4:32 | 4:47 | faster than 80% |
| Run 6: | 4:16 | 4:54 | faster than 85% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:28 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 5:35 | 5:50 | faster than 60% |
| Wall balls: | 6:22 | 6:41 | faster than 55% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 35:09 | 40:14 | faster than 84% |
| Stations (8) | 32:07 | ||
| Finish | 1:10:56 | 1:22:29 | 307th of 2,041 · faster than 85% |
53rd of 1,322 Open Men (faster than 96%). Against the 39 who finished around 1:04:58: most time gained on burpee broad jump (0:54), most lost on wall balls (0:38). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:03 | faster than 94% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 3:26 | 4:32 | faster than 98% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 3:41 | 4:51 | faster than 97% |
| Sled pull: | 3:39 | 4:19 | faster than 81% |
| Run 4: | 3:51 | 4:52 | faster than 94% |
| Burpee broad jump: | 2:59 | 5:14 | faster than 98% |
| Run 5: | 3:53 | 5:02 | faster than 96% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 3:52 | 4:55 | faster than 95% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 3:54 | 4:53 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 83% |
| Run 8: | 4:18 | 5:32 | faster than 94% |
| Wall balls: | 5:11 | 6:06 | faster than 73% |
| Roxzone: | 4:27 | 6:50 | faster than 97% |
| Runs (8 km) | 30:55 | 39:51 | faster than 96% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:01 | 1:22:33 | 53rd of 1,322 · faster than 96% |
957th of 1,428 Doubles Men (faster than 33%). Against the 42 who finished around 1:16:43: most time gained on row (0:20), most lost on the eight runs (1:58). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:00 | faster than 39% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:40 | 4:24 | faster than 33% |
| Sled push: | 1:47 | 1:49 | faster than 54% |
| Run 3: | 5:05 | 4:39 | faster than 30% |
| Sled pull: | 3:35 | 3:14 | faster than 30% |
| Run 4: | 5:30 | 4:45 | faster than 17% |
| Burpee broad jump: | 3:33 | 3:09 | faster than 32% |
| Run 5: | 5:19 | 4:51 | faster than 29% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 5:11 | 4:48 | faster than 30% |
| Farmers carry: | 1:20 | 1:35 | faster than 89% |
| Run 7: | 5:20 | 4:48 | faster than 25% |
| Sandbag lunges: | 3:31 | 3:19 | faster than 39% |
| Run 8: | 5:52 | 5:08 | faster than 24% |
| Wall balls: | 4:40 | 4:11 | faster than 28% |
| Roxzone: | 7:43 | 6:56 | faster than 31% |
| Runs (8 km) | 43:07 | 39:24 | faster than 29% |
| Stations (8) | 26:35 | ||
| Finish | 1:17:21 | 1:12:21 | 957th of 1,428 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:39 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:22 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 5:11 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:55 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:27 | Copenhagen 2025 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Billy Gray1 race
- Sanjay Mackintosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 82% |
| BBJ | 99% |
| Row | 93% |
| Carry | 90% |
| Lunges | 83% |
| Wall balls | 73% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:56 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 30:58 running, 28:42 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:03 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 3:26 | 4:32 |
| Sled push | 2:46 | 2:59 |
| Run 3 | 3:41 | 4:51 |
| Sled pull | 3:39 | 4:19 |
| Run 4 | 3:51 | 4:52 |
| Burpee broad jump | 2:59 | 5:14 |
| Run 5 | 3:53 | 5:02 |
| Row | 4:22 | 4:48 |
| Run 6 | 3:52 | 4:55 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 3:54 | 4:53 |
| Sandbag lunges | 4:02 | 5:01 |
| Run 8 | 4:18 | 5:32 |
| Wall balls | 5:11 | 6:06 |
| Roxzone | 4:27 | 6:50 |
| Finish | 1:04:01 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:01.
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