NED Mitchell Ronde
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:17:14 (Utrecht 2025) · Doubles Men 1:01:41 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:06:00 (Amsterdam 2026) · Doubles Mixed 1:12:12 (Rome 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:09 faster (1:32:23 to 1:17:14).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Mitchell Ronde, Jimi Roelofswhat the whole field did → | Doubles Men · team 25-29 | 1:01:41 | top 41% 186/456 | 33:57 | 23:31 | 4:19 | splitsSkiErg3:58Sled push1:37Sled pull2:48Burpee broad jump2:41Row4:20Farmers carry1:39Sandbag lunges2:51Wall balls3:37Run 14:01Run 23:43Run 33:59Run 44:05Run 54:14Run 64:09Run 74:13Run 85:38Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Mitchell Ronde, Samuel Kingsleywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:00 | top 46% 221/486 | 32:37 | 28:15 | 5:13 | splitsSkiErg3:52Sled push2:40Sled pull4:08Burpee broad jump3:21Row4:31Farmers carry1:53Sandbag lunges3:40Wall balls4:10Run 13:08Run 23:50Run 34:02Run 44:11Run 54:15Run 64:08Run 74:13Run 84:53Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:17:14 | top 30% 93/317 | 38:52 | 33:57 | 4:29 | splitsSkiErg4:14Sled push4:00Sled pull5:19Burpee broad jump4:17Row4:25Farmers carry2:05Sandbag lunges4:53Wall balls4:44Run 14:26Run 24:40Run 35:22Run 45:05Run 55:20Run 65:01Run 75:02Run 84:01Full report for this race → |
| Rome 2025 26 Sept 2025team: Mitchell Ronde, Annika Hennuinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:12 | top 27% 288/1,083 | 39:14 | 26:49 | 6:13 | splitsSkiErg4:20Sled push1:51Sled pull3:06Burpee broad jump3:08Row4:52Farmers carry1:33Sandbag lunges3:49Wall balls4:10Run 16:14Run 24:29Run 34:41Run 44:45Run 54:44Run 64:41Run 74:38Run 85:07Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:22:33 | 233rd of 340 | 38:53 | 37:59 | 5:45 | splitsSkiErg4:21Sled push3:37Sled pull6:05Burpee broad jump5:00Row4:46Farmers carry2:01Sandbag lunges5:38Wall balls6:31Run 14:10Run 24:35Run 34:51Run 44:53Run 55:12Run 64:58Run 74:57Run 85:20Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:28:26 | 229th of 367 | 43:26 | 38:59 | 6:05 | splitsSkiErg4:16Sled push3:26Sled pull6:09Burpee broad jump5:57Row4:41Farmers carry2:05Sandbag lunges6:34Wall balls5:51Run 15:02Run 24:56Run 35:26Run 45:38Run 55:45Run 65:09Run 75:25Run 86:09Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:28:18 | 136th of 180 | 41:08 | 39:07 | 8:08 | splitsSkiErg4:17Sled push3:04Sled pull5:44Burpee broad jump5:55Row5:03Farmers carry2:03Sandbag lunges6:45Wall balls6:16Run 14:35Run 24:31Run 35:19Run 45:12Run 55:07Run 65:08Run 75:10Run 86:10Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:32:23 | 249th of 324 | 47:53 | 38:39 | 5:56 | splitsSkiErg4:18Sled push2:55Sled pull5:52Burpee broad jump5:45Row4:58Farmers carry2:05Sandbag lunges6:05Wall balls6:41Run 13:48Run 25:33Run 36:06Run 46:05Run 56:26Run 66:12Run 76:16Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 317 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
