NED Mitchell Ronde
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Ronde at each race, oldest on the left; lower is faster.The best was 1:17:14 at Utrecht (Nov 2025); Mitchell Ronde was 15:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:32:23 |
| Hamburg | Nov 2024 | Pro Men | 1:28:18 |
| Rotterdam | Feb 2025 | Pro Men | 1:28:26 |
| Barcelona | Apr 2025 | Pro Men | 1:22:33 |
| Utrecht | Nov 2025 | Pro Men | 1:17:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:09 faster (1:32:23 to 1:17:14).
8 results at 8 races
186th of 456 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:09 | faster than 58% |
| SkiErg: | 3:58 | 3:48 | faster than 28% |
| Run 2: | 3:43 | 4:00 | faster than 71% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 3:59 | 4:11 | faster than 64% |
| Sled pull: | 2:48 | 2:40 | faster than 37% |
| Run 4: | 4:05 | 4:13 | faster than 57% |
| Burpee broad jump: | 2:41 | 2:41 | faster than 50% |
| Run 5: | 4:14 | 4:18 | faster than 54% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 4:09 | 4:17 | faster than 57% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 4:13 | 4:19 | faster than 56% |
| Sandbag lunges: | 2:51 | 3:07 | faster than 67% |
| Run 8: | 5:38 | 5:45 | faster than 55% |
| Wall balls: | 3:37 | 4:03 | faster than 83% |
| Roxzone: | 4:19 | 4:21 | faster than 52% |
| Runs (8 km) | 33:57 | 35:12 | faster than 60% |
| Stations (8) | 23:31 | ||
| Finish | 1:01:41 | 1:03:42 | 186th of 456 · faster than 59% |
221st of 486 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:23 | faster than 69% |
| SkiErg: | 3:52 | 3:45 | faster than 29% |
| Run 2: | 3:50 | 4:11 | faster than 74% |
| Sled push: | 2:40 | 2:10 | faster than 10% |
| Run 3: | 4:02 | 4:28 | faster than 76% |
| Sled pull: | 4:08 | 4:09 | faster than 51% |
| Run 4: | 4:11 | 4:30 | faster than 67% |
| Burpee broad jump: | 3:21 | 2:46 | faster than 19% |
| Run 5: | 4:15 | 4:34 | faster than 69% |
| Row: | 4:31 | 4:13 | faster than 16% |
| Run 6: | 4:08 | 4:32 | faster than 71% |
| Farmers carry: | 1:53 | 1:34 | faster than 12% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 42% |
| Run 8: | 4:53 | 4:59 | faster than 54% |
| Wall balls: | 4:10 | 4:09 | faster than 49% |
| Roxzone: | 5:13 | 5:09 | faster than 46% |
| Runs (8 km) | 32:37 | 35:27 | faster than 70% |
| Stations (8) | 28:15 | ||
| Finish | 1:06:00 | 1:07:03 | 221st of 486 · faster than 54% |
93rd of 317 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 42% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 4:00 | 4:54 | faster than 84% |
| Run 3: | 5:22 | 5:09 | faster than 38% |
| Sled pull: | 5:19 | 6:26 | faster than 78% |
| Run 4: | 5:05 | 5:12 | faster than 53% |
| Burpee broad jump: | 4:17 | 4:51 | faster than 66% |
| Run 5: | 5:20 | 5:18 | faster than 48% |
| Row: | 4:25 | 4:36 | faster than 71% |
| Run 6: | 5:01 | 5:07 | faster than 55% |
| Farmers carry: | 2:05 | 2:23 | faster than 66% |
| Run 7: | 5:02 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 57% |
| Run 8: | 4:01 | 4:12 | faster than 59% |
| Wall balls: | 4:44 | 7:20 | faster than 94% |
| Roxzone: | 4:29 | 4:57 | faster than 62% |
| Runs (8 km) | 38:52 | 39:40 | faster than 54% |
| Stations (8) | 33:57 | ||
| Finish | 1:17:14 | 1:25:29 | 93rd of 317 · faster than 70% |
288th of 1,083 Doubles Mixed (faster than 73%). Against the 35 who finished around 1:11:38: most time gained on sled pull (0:35), most lost on the eight runs (0:45). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:26 | faster than 60% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 4:29 | 4:46 | faster than 66% |
| Sled push: | 1:51 | 2:04 | faster than 74% |
| Run 3: | 4:41 | 5:01 | faster than 69% |
| Sled pull: | 3:06 | 4:02 | faster than 92% |
| Run 4: | 4:45 | 5:02 | faster than 66% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:44 | 5:10 | faster than 72% |
| Row: | 4:52 | 4:46 | faster than 40% |
| Run 6: | 4:41 | 5:07 | faster than 72% |
| Farmers carry: | 1:33 | 1:43 | faster than 77% |
| Run 7: | 4:38 | 5:08 | faster than 75% |
| Sandbag lunges: | 3:49 | 4:02 | faster than 61% |
| Run 8: | 5:07 | 5:46 | faster than 76% |
| Wall balls: | 4:10 | 4:27 | faster than 65% |
| Roxzone: | 6:13 | 6:32 | faster than 62% |
| Runs (8 km) | 39:14 | 42:38 | faster than 71% |
| Stations (8) | 26:49 | ||
| Finish | 1:12:12 | 1:18:05 | 288th of 1,083 · faster than 73% |
233rd of 340 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 19% |
| SkiErg: | 4:21 | 4:08 | faster than 18% |
| Run 2: | 4:35 | 3:56 | faster than 17% |
| Sled push: | 3:37 | 3:34 | faster than 47% |
| Run 3: | 4:51 | 4:17 | faster than 26% |
| Sled pull: | 6:05 | 5:33 | faster than 40% |
| Run 4: | 4:53 | 4:18 | faster than 28% |
| Burpee broad jump: | 5:00 | 4:00 | faster than 21% |
| Run 5: | 5:12 | 4:22 | faster than 16% |
| Row: | 4:46 | 4:25 | faster than 16% |
| Run 6: | 4:58 | 4:18 | faster than 20% |
| Farmers carry: | 2:01 | 1:55 | faster than 44% |
| Run 7: | 4:57 | 4:22 | faster than 23% |
| Sandbag lunges: | 5:38 | 4:39 | faster than 23% |
| Run 8: | 5:20 | 4:37 | faster than 24% |
| Wall balls: | 6:31 | 6:28 | faster than 48% |
| Roxzone: | 5:45 | 5:14 | faster than 37% |
| Runs (8 km) | 38:53 | 33:55 | faster than 23% |
| Stations (8) | 37:59 | ||
| Finish | 1:22:33 | 1:14:56 | 233rd of 340 · faster than 31% |
230th of 367 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 22% |
| SkiErg: | 4:16 | 4:12 | faster than 40% |
| Run 2: | 4:56 | 4:27 | faster than 20% |
| Sled push: | 3:26 | 3:28 | faster than 52% |
| Run 3: | 5:26 | 4:50 | faster than 19% |
| Sled pull: | 6:09 | 6:26 | faster than 55% |
| Run 4: | 5:38 | 4:55 | faster than 17% |
| Burpee broad jump: | 5:57 | 4:53 | faster than 22% |
| Run 5: | 5:45 | 5:00 | faster than 21% |
| Row: | 4:41 | 4:33 | faster than 34% |
| Run 6: | 5:09 | 4:55 | faster than 37% |
| Farmers carry: | 2:05 | 2:16 | faster than 62% |
| Run 7: | 5:25 | 5:00 | faster than 27% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 20% |
| Run 8: | 6:09 | 5:32 | faster than 29% |
| Wall balls: | 5:51 | 6:20 | faster than 63% |
| Roxzone: | 6:05 | 6:06 | faster than 51% |
| Runs (8 km) | 43:26 | 39:20 | faster than 26% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:26 | 1:23:54 | 230th of 367 · faster than 37% |
136th of 180 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:19 | faster than 30% |
| SkiErg: | 4:17 | 4:11 | faster than 33% |
| Run 2: | 4:31 | 4:19 | faster than 35% |
| Sled push: | 3:04 | 2:52 | faster than 37% |
| Run 3: | 5:19 | 4:39 | faster than 16% |
| Sled pull: | 5:44 | 5:07 | faster than 34% |
| Run 4: | 5:12 | 4:44 | faster than 24% |
| Burpee broad jump: | 5:55 | 4:32 | faster than 19% |
| Run 5: | 5:07 | 4:39 | faster than 27% |
| Row: | 5:03 | 4:27 | faster than 7% |
| Run 6: | 5:08 | 4:36 | faster than 23% |
| Farmers carry: | 2:03 | 2:04 | faster than 54% |
| Run 7: | 5:10 | 4:41 | faster than 25% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 16% |
| Run 8: | 6:10 | 5:09 | faster than 16% |
| Wall balls: | 6:16 | 6:21 | faster than 53% |
| Roxzone: | 8:08 | 6:45 | faster than 20% |
| Runs (8 km) | 41:08 | 37:11 | faster than 22% |
| Stations (8) | 39:07 | ||
| Finish | 1:28:18 | 1:19:26 | 136th of 180 · faster than 24% |
249th of 324 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 21% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:33 | 4:55 | faster than 22% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 6:06 | 5:07 | faster than 12% |
| Sled pull: | 5:52 | 5:10 | faster than 29% |
| Run 4: | 6:05 | 5:15 | faster than 14% |
| Burpee broad jump: | 5:45 | 4:33 | faster than 24% |
| Run 5: | 6:26 | 5:20 | faster than 12% |
| Row: | 4:58 | 4:32 | faster than 14% |
| Run 6: | 6:12 | 5:14 | faster than 14% |
| Farmers carry: | 2:05 | 1:55 | faster than 39% |
| Run 7: | 6:16 | 5:17 | faster than 14% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 22% |
| Run 8: | 7:30 | 5:59 | faster than 14% |
| Wall balls: | 6:41 | 6:33 | faster than 47% |
| Roxzone: | 5:56 | 5:30 | faster than 34% |
| Runs (8 km) | 47:53 | 41:20 | faster than 13% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:23 | 1:22:23 | 249th of 324 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 5 | 4:17 |
| Sled push | 2:55 | Amsterdam 2024 · best of 5 | 3:45 |
| Sled pull | 5:19 | Utrecht 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:17 | Utrecht 2025 · best of 5 | 4:25 |
| Row | 4:25 | Utrecht 2025 · best of 5 | 4:35 |
| Farmers carry | 2:01 | Barcelona 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:53 | Utrecht 2025 · best of 5 | 5:03 |
| Wall balls | 4:44 | Utrecht 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:52 | Utrecht 2025 · best of 5 | 36:58 |
| Roxzone | 4:29 | Utrecht 2025 · best of 5 | 6:13 |
How to read
Each station's best across Mitchell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Annika Hennuin1 race
- Jimi Roelofs1 race
- Samuel Kingsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 56% |
| Push | 84% |
| Pull | 78% |
| BBJ | 66% |
| Row | 72% |
| Carry | 66% |
| Lunges | 58% |
| Wall balls | 94% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:36 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 38:57 running, 33:56 at the stations and 4:29 in the roxzone; the longest station was the sled pull (5:19).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:16 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 4:40 | 4:41 |
| Sled push | 4:00 | 4:54 |
| Run 3 | 5:22 | 5:09 |
| Sled pull | 5:19 | 6:26 |
| Run 4 | 5:05 | 5:12 |
| Burpee broad jump | 4:17 | 4:51 |
| Run 5 | 5:20 | 5:18 |
| Row | 4:25 | 4:36 |
| Run 6 | 5:01 | 5:07 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:02 | 5:09 |
| Sandbag lunges | 4:53 | 5:03 |
| Run 8 | 4:01 | 4:12 |
| Wall balls | 4:44 | 7:20 |
| Roxzone | 4:29 | 4:57 |
| Finish | 1:17:14 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
