AUS Mitchell Hall
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Hall at each race, oldest on the left; lower is faster.The best was 1:08:27 at Sydney (Jul 2026); Mitchell Hall was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:14:45 |
| Sydney | Jul 2025 | Pro Men | 1:19:22 |
| Sydney | Jul 2026 | Pro Men | 1:08:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:18 faster (1:14:45 to 1:08:27).
6 results at 5 races
142nd of 556 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:36 | faster than 97% |
| SkiErg: | 3:54 | 4:12 | faster than 93% |
| Run 2: | 3:31 | 3:50 | faster than 80% |
| Sled push: | 2:46 | 2:53 | faster than 60% |
| Run 3: | 3:43 | 4:03 | faster than 76% |
| Sled pull: | 3:59 | 4:32 | faster than 74% |
| Run 4: | 3:45 | 4:06 | faster than 77% |
| Burpee broad jump: | 2:39 | 4:04 | faster than 98% |
| Run 5: | 4:08 | 4:12 | faster than 55% |
| Row: | 4:15 | 4:23 | faster than 73% |
| Run 6: | 3:55 | 4:06 | faster than 61% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 3:56 | 4:10 | faster than 66% |
| Sandbag lunges: | 4:12 | 4:48 | faster than 72% |
| Run 8: | 5:38 | 5:57 | faster than 64% |
| Wall balls: | 5:11 | 6:00 | faster than 72% |
| Roxzone: | 7:57 | 7:04 | faster than 25% |
| Runs (8 km) | 31:38 | 33:57 | faster than 73% |
| Stations (8) | 28:55 | ||
| Finish | 1:08:27 | 1:14:42 | 142nd of 556 · faster than 74% |
98th of 468 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:30 | faster than 84% |
| SkiErg: | 3:37 | 3:50 | faster than 88% |
| Run 2: | 3:50 | 4:15 | faster than 76% |
| Sled push: | 1:59 | 1:59 | faster than 51% |
| Run 3: | 4:08 | 4:36 | faster than 74% |
| Sled pull: | 3:43 | 4:12 | faster than 77% |
| Run 4: | 4:10 | 4:37 | faster than 73% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 63% |
| Run 5: | 4:11 | 4:40 | faster than 75% |
| Row: | 3:57 | 4:15 | faster than 87% |
| Run 6: | 3:57 | 4:36 | faster than 85% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 4:07 | 4:40 | faster than 76% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 72% |
| Run 8: | 5:15 | 5:23 | faster than 55% |
| Wall balls: | 3:32 | 4:13 | faster than 90% |
| Roxzone: | 7:08 | 7:42 | faster than 65% |
| Runs (8 km) | 31:39 | 35:15 | faster than 75% |
| Stations (8) | 24:15 | ||
| Finish | 1:02:57 | 1:09:45 | 98th of 468 · faster than 79% |
157th of 333 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:32 | faster than 55% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 3:57 | 3:51 | faster than 42% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 4:17 | 4:11 | faster than 43% |
| Sled pull: | 5:58 | 5:45 | faster than 45% |
| Run 4: | 4:21 | 4:15 | faster than 42% |
| Burpee broad jump: | 4:38 | 4:42 | faster than 52% |
| Run 5: | 4:26 | 4:19 | faster than 45% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:14 | 4:18 | faster than 53% |
| Farmers carry: | 2:23 | 2:14 | faster than 40% |
| Run 7: | 4:20 | 4:22 | faster than 52% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 6:19 | 6:02 | faster than 42% |
| Wall balls: | 5:50 | 6:52 | faster than 67% |
| Roxzone: | 8:32 | 7:36 | faster than 27% |
| Runs (8 km) | 35:19 | 34:57 | faster than 47% |
| Stations (8) | 35:35 | ||
| Finish | 1:19:22 | 1:20:47 | 157th of 333 · faster than 53% |
25th of 347 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:37 | faster than 75% |
| SkiErg: | 3:29 | 3:51 | faster than 98% |
| Run 2: | 4:16 | 5:06 | faster than 91% |
| Sled push: | 1:20 | 1:36 | faster than 86% |
| Run 3: | 4:30 | 5:27 | faster than 91% |
| Sled pull: | 2:03 | 3:05 | fastest in the field |
| Run 4: | 4:31 | 5:35 | faster than 94% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 53% |
| Run 5: | 4:52 | 5:46 | faster than 88% |
| Row: | 3:52 | 4:23 | faster than 97% |
| Run 6: | 4:59 | 5:56 | faster than 87% |
| Farmers carry: | 1:23 | 1:49 | faster than 95% |
| Run 7: | 4:57 | 5:49 | faster than 87% |
| Sandbag lunges: | 2:47 | 3:33 | faster than 91% |
| Run 8: | 5:09 | 6:04 | faster than 83% |
| Wall balls: | 3:34 | 4:11 | faster than 96% |
| Roxzone: | 4:39 | 6:09 | faster than 90% |
| Runs (8 km) | 36:26 | 43:28 | faster than 88% |
| Stations (8) | 21:32 | ||
| Finish | 1:02:30 | 1:15:46 | 25th of 347 · faster than 93% |
45th of 129 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:14 | faster than 56% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:38 | 4:23 | faster than 31% |
| Sled push: | 2:46 | 2:50 | faster than 51% |
| Run 3: | 4:52 | 4:48 | faster than 46% |
| Sled pull: | 5:07 | 6:16 | faster than 75% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 3:03 | 4:11 | faster than 90% |
| Run 5: | 5:09 | 4:59 | faster than 42% |
| Row: | 4:19 | 4:26 | faster than 63% |
| Run 6: | 4:56 | 4:48 | faster than 42% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 4:50 | 4:56 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:04 | faster than 73% |
| Run 8: | 6:12 | 5:56 | faster than 42% |
| Wall balls: | 5:30 | 6:11 | faster than 67% |
| Roxzone: | 5:05 | 4:48 | faster than 41% |
| Runs (8 km) | 38:35 | 38:22 | faster than 49% |
| Stations (8) | 31:09 | ||
| Finish | 1:14:45 | 1:19:19 | 45th of 129 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2026 · best of 3 | 4:17 |
| Sled push | 2:46 | Sydney 2026 · best of 3 | 3:45 |
| Sled pull | 3:59 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:15 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:59 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Sydney 2024 · best of 3 | 5:03 |
| Wall balls | 5:11 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:38 | Sydney 2026 · best of 3 | 36:58 |
| Roxzone | 5:05 | Sydney 2024 · best of 3 | 6:13 |
How to read
Each station's best across Mitchell's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jayden Tuira2 races
- Anthony Shaw1 race
- Nathan Lamont1 race
- Niall Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 93% |
| Push | 61% |
| Pull | 74% |
| BBJ | 98% |
| Row | 74% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 72% |
| Roxzone | 26% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 31:42 running, 28:55 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Mitchell | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:36 |
| SkiErg | 3:54 | 4:12 |
| Run 2 | 3:31 | 3:50 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 3:43 | 4:03 |
| Sled pull | 3:59 | 4:32 |
| Run 4 | 3:45 | 4:06 |
| Burpee broad jump | 2:39 | 4:04 |
| Run 5 | 4:08 | 4:12 |
| Row | 4:15 | 4:23 |
| Run 6 | 3:55 | 4:06 |
| Farmers carry | 1:59 | 1:59 |
| Run 7 | 3:56 | 4:10 |
| Sandbag lunges | 4:12 | 4:48 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 5:11 | 6:00 |
| Roxzone | 7:57 | 7:04 |
| Finish | 1:08:27 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
