IRL Mitchell Graham
4 HYROX races over 2 seasons. Best Open Men time: 1:22:26 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitchell Graham at each race, oldest on the left; lower is faster.The best was 1:22:26 at Cardiff (May 2025); Mitchell Graham was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:26:55 |
| Glasgow | Mar 2025 | Open Men | 1:23:49 |
| Cardiff | May 2025 | Open Men | 1:22:26 |
| Dublin | Nov 2025 | Open Men | 1:24:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:29 faster (1:26:55 to 1:22:26).
4 results at 4 races
1,301st of 2,325 Open Men (faster than 44%). Against the 69 who finished around 1:23:55: most time gained on wall balls (1:37), most lost on the eight runs (1:36). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:06 | faster than 25% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 5:29 | 5:08 | faster than 32% |
| Sled push: | 3:12 | 2:35 | faster than 16% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 5:14 | 4:34 | faster than 28% |
| Run 4: | 5:45 | 5:31 | faster than 40% |
| Burpee broad jump: | 5:16 | 5:25 | faster than 54% |
| Run 5: | 5:55 | 5:42 | faster than 40% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 6:06 | 5:34 | faster than 28% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 4:41 | 5:03 | faster than 62% |
| Run 8: | 4:23 | 4:03 | faster than 36% |
| Wall balls: | 5:46 | 7:19 | faster than 76% |
| Roxzone: | 5:29 | 4:37 | faster than 30% |
| Runs (8 km) | 42:51 | 40:21 | faster than 35% |
| Stations (8) | 35:52 | ||
| Finish | 1:24:07 | 1:22:02 | 1301st of 2,325 · faster than 44% |
1,018th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on wall balls (1:37), most lost on the eight runs (2:30). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:53 | 4:35 | faster than 34% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 5:06 | 4:51 | faster than 37% |
| Sled pull: | 4:55 | 4:43 | faster than 42% |
| Run 4: | 5:04 | 4:53 | faster than 39% |
| Burpee broad jump: | 5:23 | 5:57 | faster than 64% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:54 | 4:47 | faster than 38% |
| Run 6: | 5:15 | 4:54 | faster than 33% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:13 | 4:54 | faster than 34% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 6:27 | 5:50 | faster than 31% |
| Wall balls: | 5:08 | 6:41 | faster than 82% |
| Roxzone †: | 5:18 | ||
| Runs (8 km) | 42:34 | 40:14 | faster than 36% |
| Stations (8) | 34:34 | ||
| Finish | 1:22:26 | 1:22:29 | 1018th of 2,041 · faster than 50% |
1,684th of 3,034 Open Men (faster than 44%). Against the 91 who finished around 1:23:40: most time gained on wall balls (1:32), most lost on the eight runs (3:30). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:36 | faster than 12% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 5:51 | 5:02 | faster than 17% |
| Sled push: | 4:08 | 2:52 | faster than 6% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:50 | 5:21 | faster than 29% |
| Burpee broad jump: | 4:32 | 5:20 | faster than 71% |
| Run 5: | 6:10 | 5:36 | faster than 29% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 6:06 | 5:28 | faster than 25% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:51 | 5:29 | faster than 33% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 88% |
| Run 8: | 4:46 | 4:41 | faster than 47% |
| Wall balls: | 5:17 | 6:31 | faster than 77% |
| Roxzone: | 5:30 | 4:55 | faster than 34% |
| Runs (8 km) | 44:40 | 40:58 | faster than 31% |
| Stations (8) | 33:44 | ||
| Finish | 1:23:49 | 1:22:00 | 1684th of 3,034 · faster than 44% |
1,023rd of 1,766 Open Men (faster than 42%). Against the 56 who finished around 1:27:40: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:12). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:09 | faster than 48% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:05 | 5:11 | faster than 56% |
| Sled push: | 2:38 | 2:42 | faster than 56% |
| Run 3: | 5:41 | 5:43 | faster than 52% |
| Sled pull: | 4:43 | 4:39 | faster than 47% |
| Run 4: | 5:46 | 5:45 | faster than 49% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 7:33 | 5:59 | faster than 10% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 7:19 | 5:49 | faster than 9% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 7:28 | 5:48 | faster than 8% |
| Sandbag lunges: | 4:21 | 5:03 | faster than 74% |
| Run 8: | 4:26 | 4:21 | faster than 46% |
| Wall balls: | 7:20 | 6:40 | faster than 36% |
| Roxzone: | 5:06 | 5:07 | faster than 50% |
| Runs (8 km) | 46:26 | 42:03 | faster than 25% |
| Stations (8) | 35:27 | ||
| Finish | 1:26:55 | 1:24:03 | 1023rd of 1,766 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mitchell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:38 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:43 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:32 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:42 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:08 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:34 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 5:06 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mitchell's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mitchell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Mitchell: faster than |
|---|---|
| Ski | 32% |
| Push | 31% |
| Pull | 42% |
| BBJ | 65% |
| Row | 38% |
| Carry | 59% |
| Lunges | 70% |
| Wall balls | 83% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitchell beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitchell's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitchell against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitchell: 42:34 running, 34:34 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mitchell | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:52 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 3:16 | 2:59 |
| Run 3 | 5:06 | 4:51 |
| Sled pull | 4:55 | 4:43 |
| Run 4 | 5:04 | 4:53 |
| Burpee broad jump | 5:23 | 5:57 |
| Run 5 | 5:07 | 4:59 |
| Row | 4:54 | 4:47 |
| Run 6 | 5:15 | 4:54 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:13 | 4:54 |
| Sandbag lunges | 4:16 | 4:46 |
| Run 8 | 6:27 | 5:50 |
| Wall balls | 5:08 | 6:41 |
| Roxzone | 5:18 | 4:49 |
| Finish | 1:22:26 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
