NZL Mitch Williams
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:49:50 (Auckland 2026) · Doubles Men 1:05:01 (Melbourne 2025) · Pro Doubles Men 1:10:09 (Chiba 2026) · Doubles Mixed 1:13:02 (Melbourne 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Mitch Williams, Harry Thomaswhat the whole field did → | Doubles Men · team 25-29 | 1:20:35 | 442nd of 709 | 45:27 | 28:17 | 6:51 | splitsSkiErg4:24Sled push2:03Sled pull3:38Burpee broad jump2:37Row4:59Farmers carry2:22Sandbag lunges3:52Wall balls4:22Run 14:19Run 25:51Run 36:15Run 46:03Run 56:24Run 66:08Run 75:46Run 84:44Full report for this race → |
| Chiba 2026 8 Aug 2026team: Mitch Williams, Rory McAlpinwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:09 | top 31% 47/156 | 40:12 | 25:14 | 4:45 | splitsSkiErg4:03Sled push1:58Sled pull3:39Burpee broad jump2:13Row4:31Farmers carry1:37Sandbag lunges3:25Wall balls3:48Run 14:27Run 24:51Run 35:16Run 45:13Run 55:13Run 65:19Run 75:36Run 84:22Full report for this race → |
| Shanghai 2026 16 May 2026team: Mitch Williams, Darko Radakovicwhat the whole field did → | Doubles Men · team 30-34 | 1:05:15 | top 10% 55/582 | 33:46 | 24:21 | 7:12 | splitsSkiErg3:51Sled push1:59Sled pull2:44Burpee broad jump3:01Row4:24Farmers carry1:16Sandbag lunges3:16Wall balls3:50Run 14:26Run 23:52Run 34:11Run 44:11Run 54:19Run 64:09Run 74:16Run 84:27Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:49:50 | 221st of 251 | 51:57 | 47:51 | 10:08 | splitsSkiErg4:26Sled push6:04Sled pull8:06Burpee broad jump7:04Row5:28Farmers carry3:17Sandbag lunges6:08Wall balls7:18Run 15:56Run 25:32Run 36:04Run 46:14Run 56:49Run 66:36Run 76:50Run 87:59Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Mitch Williams, Mark Berrywhat the whole field did → | Doubles Men · team 35-39 | 1:05:01 | top 22% 301/1,410 | 34:44 | 22:57 | 7:26 | splitsSkiErg4:01Sled push1:40Sled pull2:47Burpee broad jump2:20Row4:16Farmers carry1:27Sandbag lunges3:03Wall balls3:23Run 12:38Run 24:15Run 34:34Run 44:34Run 54:44Run 64:29Run 74:31Run 85:02Full report for this race → |
| Seoul 2025 7 Nov 2025team: Mitch Williams, Ben Stiekemawhat the whole field did → | Doubles Men · team 30-34 | 1:06:52 | top 23% 141/640 | 40:04 | 21:27 | 5:24 | splitsSkiErg3:34Sled push1:19Sled pull2:43Burpee broad jump2:29Row4:03Farmers carry1:16Sandbag lunges2:17Wall balls3:46Run 13:12Run 24:21Run 35:07Run 45:10Run 55:29Run 65:23Run 75:42Run 85:44Full report for this race → |
| Perth 2025 7 Sept 2025team: Mitch Williams, Harry Thomaswhat the whole field did → | Doubles Men · team 25-29 | 1:29:04 | 435th of 500 | 45:49 | 33:47 | 9:33 | splitsSkiErg4:26Sled push2:22Sled pull4:13Burpee broad jump3:34Row5:24Farmers carry1:32Sandbag lunges4:57Wall balls7:19Run 16:01Run 25:02Run 35:28Run 45:29Run 55:41Run 65:59Run 75:49Run 86:25Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mitch Williams, Kirstee Hoathwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:02 | top 23% 285/1,264 | 38:19 | 26:52 | 7:55 | splitsSkiErg3:54Sled push1:54Sled pull4:18Burpee broad jump2:44Row4:35Farmers carry1:44Sandbag lunges3:28Wall balls4:15Run 12:25Run 24:33Run 35:02Run 45:07Run 55:08Run 65:11Run 75:14Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 251 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:40 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
