Athlete · Open Men ·

GBR

Mitch Morris

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:19 (London ExCeL 2025) · Doubles Mixed 1:15:41 (Cardiff 2026).

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1:06:19 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

top 8% best Open Men place · London ExCeL 2025 395th of 5,554 Open Men finishers there

1:15:41 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Sasha White

SkiErg strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:19London ExCeL 2025 · 2 races Doubles Mixed1:15:41Cardiff 2026 · 1 race · with Sasha White

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Sasha White, Mitch Morriswhat the whole field did →	Doubles Mixed · team 25-29	1:15:41	top 34% 799/2,365	46:55	25:05	3:41	splits SkiErg3:56Sled push1:49Sled pull2:27Burpee broad jump3:58Row4:13Farmers carry2:18Sandbag lunges2:59Wall balls3:25Run 15:26Run 25:00Run 35:06Run 45:14Run 54:59Run 610:19Run 75:02Run 85:54Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men	1:06:19	top 8% 395/5,554	28:13*	28:57*	9:15	splits SkiErg4:08Sled push2:15Sled pull3:48Burpee broad jump4:46Row4:22Farmers carry1:35Sandbag lunges3:37Wall balls4:26Run 12:36Run 23:07Run 33:25Run 43:19Run 53:35Run 63:31Run 73:35Run 85:07Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:07:42	top 9% 328/3,945	34:46	27:33	5:27	splits SkiErg3:56Sled push1:59Sled pull3:22Burpee broad jump3:33Row4:24Farmers carry1:33Sandbag lunges3:33Wall balls5:13Run 14:17Run 24:00Run 34:18Run 44:15Run 54:33Run 64:26Run 74:26Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mitchedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 90%

Sled pull faster than 89%

Burpee broad jump faster than 70%

Row faster than 97%

Farmers carry faster than 90%

Sandbag lunges faster than 93%

Wall balls faster than 96%

Roxzone faster than 92%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:33 faster

Sled pull 0:59 faster

Burpee broad jump 0:44 faster

Row 0:34 faster

Farmers carry 0:28 faster

Sandbag lunges 1:32 faster

Wall balls 2:54 faster

Roxzone 2:29 faster

Runs (8 km) 5:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mitch against the typical Open Men finisher

Mitch1:06:19

2:364:083:072:153:253:483:194:463:354:223:311:353:353:375:074:269:15

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown