AUS Mitch Lovelock
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 3 partners. 1 podium finish, 2 age-group wins.
Best Pro Men time57:30Sydney 2026
Best Pro Men place2ndof 265 · Brisbane 2025
Latest race58:03Perth 2026 · Doubles Men with Adam SheltonFirst Doubles Men race
Strongest part of the raceSled pullfaster than 99% of Pro Men at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Lovelock at each race, oldest on the left; lower is faster.The best was 57:30 at Sydney (Jul 2026); Mitch Lovelock was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:03:26 |
| Brisbane | Aug 2024 | Pro Men | 1:09:35 |
| Perth | Sep 2024 | Pro Men | 1:03:12 |
| Brisbane | Mar 2025 | Pro Men | 59:26 |
| Perth | Sep 2025 | Pro Men | 59:59 |
| Melbourne | Dec 2025 | Pro Men | 1:00:38 |
| Brisbane | Apr 2026 | Pro Men | 1:00:23 |
| Shanghai | May 2026 | Pro Men | 1:01:04 |
| Stockholm | Jun 2026 | Pro Men | 1:00:11 |
| Sydney | Jul 2026 | Pro Men | 57:30 |
| Perth | Aug 2026 | Pro Men | 58:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:56 faster (1:03:26 to 57:30).
This line shows the finish time of Mitch Lovelock at each race, oldest on the left; lower is faster.The best was 55:54 at Brisbane (Apr 2026); Mitch Lovelock was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:02:31 |
| Brisbane | Apr 2026 | Doubles Mixed | 55:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 11 races
Pro Men, 25-29 58:38 10th of 293; 4th of 57 aged 25-29 30:18 24:50 3:30† Runs 30:18 · Stations 24:50 · Roxzone 3:30
10th of 293 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 82% |
| SkiErg: | 3:56 | 4:10 | faster than 91% |
| Run 2: | 3:54 | 4:25 | faster than 85% |
| Sled push: | 2:29 | 3:20 | faster than 95% |
| Run 3: | 4:02 | 4:50 | faster than 90% |
| Sled pull: | 3:16 | 5:03 | faster than 99% |
| Run 4: | 4:07 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:28 | 4:14 | faster than 97% |
| Run 5: | 4:06 | 4:55 | faster than 91% |
| Row: | 4:08 | 4:30 | faster than 92% |
| Run 6: | 4:01 | 4:49 | faster than 91% |
| Farmers carry: | 1:59 | 2:31 | faster than 87% |
| Run 7: | 3:45 | 4:30 | faster than 90% |
| Sandbag lunges: | 3:12 | 4:53 | faster than 94% |
| Run 8: | 3:27 | 4:19 | faster than 93% |
| Wall balls: | 3:22 | 6:10 | fastest in the field |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 30:18 | 36:00 | faster than 89% |
| Stations (8) | 24:50 | ||
| Finish | 58:38 | 1:15:51 | 10th of 293 · faster than 96% |
Doubles Men, team 25-29, with Adam Shelton 58:03 20th of 709; 10th of 189 aged 25-29 33:34 21:12 3:17† Runs 33:34 · Stations 21:12 · Roxzone 3:17
20th of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 4:01 | faster than 95% |
| SkiErg: | 3:24 | 3:57 | fastest in the field |
| Run 2: | 4:12 | 5:22 | faster than 94% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 4:37 | 5:52 | faster than 91% |
| Sled pull: | 2:39 | 3:15 | faster than 86% |
| Run 4: | 4:44 | 5:54 | faster than 88% |
| Burpee broad jump: | 2:01 | 3:16 | faster than 98% |
| Run 5: | 4:51 | 6:03 | faster than 87% |
| Row: | 3:52 | 4:33 | faster than 99% |
| Run 6: | 4:26 | 5:55 | faster than 95% |
| Farmers carry: | 1:41 | 2:10 | faster than 96% |
| Run 7: | 4:03 | 5:22 | faster than 95% |
| Sandbag lunges: | 2:39 | 3:45 | faster than 95% |
| Run 8: | 3:44 | 4:57 | faster than 94% |
| Wall balls: | 3:22 | 4:26 | faster than 99% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 33:34 | 43:43 | faster than 93% |
| Stations (8) | 21:12 | ||
| Finish | 58:03 | 1:16:48 | 20th of 709 · faster than 97% |
Pro Men, 25-29 57:30 6th of 556; 1st of 139 aged 25-29 28:41 23:14 5:39 Runs 28:41 · Stations 23:14 · Roxzone 5:39
6th of 556 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 87% |
| SkiErg: | 3:51 | 4:12 | faster than 96% |
| Run 2: | 3:27 | 3:50 | faster than 85% |
| Sled push: | 2:09 | 2:53 | faster than 98% |
| Run 3: | 3:28 | 4:03 | faster than 92% |
| Sled pull: | 2:54 | 4:32 | fastest in the field |
| Run 4: | 3:30 | 4:06 | faster than 91% |
| Burpee broad jump: | 2:28 | 4:04 | faster than 99% |
| Run 5: | 3:30 | 4:12 | faster than 94% |
| Row: | 3:57 | 4:23 | faster than 97% |
| Run 6: | 3:23 | 4:06 | faster than 96% |
| Farmers carry: | 1:32 | 1:59 | faster than 93% |
| Run 7: | 3:23 | 4:10 | faster than 96% |
| Sandbag lunges: | 3:01 | 4:48 | faster than 98% |
| Run 8: | 4:47 | 5:57 | faster than 97% |
| Wall balls: | 3:22 | 6:00 | fastest in the field |
| Roxzone: | 5:39 | 7:04 | faster than 95% |
| Runs (8 km) | 28:41 | 33:57 | faster than 94% |
| Stations (8) | 23:14 | ||
| Finish | 57:30 | 1:14:42 | 6th of 556 · faster than 99% |
Pro Men, 25-29 1:00:11 90th of 767; 33rd of 94 aged 25-29 30:37 25:22 4:17 Runs 30:37 · Stations 25:22 · Roxzone 4:17
90th of 767 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 2:44 | 3:17 | faster than 85% |
| Run 3: | 3:58 | 4:12 | faster than 75% |
| Sled pull: | 3:21 | 4:21 | faster than 93% |
| Run 4: | 4:01 | 4:15 | faster than 73% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 84% |
| Run 5: | 4:09 | 4:17 | faster than 64% |
| Row: | 4:11 | 4:23 | faster than 80% |
| Run 6: | 4:03 | 4:15 | faster than 68% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:09 | 4:20 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 77% |
| Run 8: | 4:13 | 4:35 | faster than 79% |
| Wall balls: | 3:21 | 5:27 | fastest in the field |
| Roxzone: | 4:17 | 4:48 | faster than 81% |
| Runs (8 km) | 30:37 | 32:20 | faster than 72% |
| Stations (8) | 25:22 | ||
| Finish | 1:00:11 | 1:07:59 | 90th of 767 · faster than 88% |
Pro Men, 30-34 1:01:04 6th of 347; 3rd of 121 aged 30-34 28:57 26:22 5:50 Runs 28:57 · Stations 26:22 · Roxzone 5:50
6th of 347 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 92% |
| SkiErg: | 3:58 | 4:30 | faster than 97% |
| Run 2: | 3:19 | 4:19 | faster than 98% |
| Sled push: | 2:47 | 5:12 | faster than 98% |
| Run 3: | 3:30 | 4:42 | faster than 96% |
| Sled pull: | 3:39 | 7:08 | faster than 97% |
| Run 4: | 3:36 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:53 | 4:38 | faster than 94% |
| Run 5: | 3:39 | 4:50 | faster than 95% |
| Row: | 4:18 | 4:58 | faster than 97% |
| Run 6: | 3:26 | 4:40 | faster than 98% |
| Farmers carry: | 1:39 | 2:29 | faster than 92% |
| Run 7: | 3:32 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:03 | 5:36 | faster than 98% |
| Run 8: | 3:51 | 5:43 | faster than 97% |
| Wall balls: | 4:05 | 8:02 | faster than 98% |
| Roxzone: | 5:50 | 9:35 | faster than 97% |
| Runs (8 km) | 28:57 | 39:11 | faster than 97% |
| Stations (8) | 26:22 | ||
| Finish | 1:01:04 | 1:33:16 | 6th of 347 · faster than 98% |
Pro Men, 25-29 1:00:23 5th of 423; 3rd of 120 aged 25-29 30:09 25:43 4:36 Runs 30:09 · Stations 25:43 · Roxzone 4:36
5th of 423 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 89% |
| SkiErg: | 3:58 | 4:12 | faster than 92% |
| Run 2: | 3:41 | 4:08 | faster than 85% |
| Sled push: | 3:08 | 3:39 | faster than 77% |
| Run 3: | 3:54 | 4:32 | faster than 87% |
| Sled pull: | 3:50 | 5:26 | faster than 96% |
| Run 4: | 4:00 | 4:34 | faster than 86% |
| Burpee broad jump: | 2:39 | 4:24 | faster than 99% |
| Run 5: | 3:54 | 4:33 | faster than 90% |
| Row: | 4:05 | 4:25 | faster than 96% |
| Run 6: | 3:52 | 4:27 | faster than 89% |
| Farmers carry: | 1:40 | 2:01 | faster than 84% |
| Run 7: | 3:47 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:44 | faster than 91% |
| Run 8: | 3:45 | 4:42 | faster than 97% |
| Wall balls: | 3:18 | 6:29 | fastest in the field |
| Roxzone: | 4:36 | 6:21 | faster than 97% |
| Runs (8 km) | 30:09 | 35:10 | faster than 92% |
| Stations (8) | 25:43 | ||
| Finish | 1:00:23 | 1:17:48 | 5th of 423 · faster than 99% |
Doubles Mixed, team 30-34, with Jasmine Bourchier 55:54 9th of 1,664; 3rd of 354 aged 30-34 30:56 20:31‡ 4:31 Runs 30:56 · Stations 20:31 · Roxzone 4:31
9th of 1,664 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:44 | faster than 97% |
| SkiErg: | 3:33 | 4:11 | fastest in the field |
| Run 2: | 3:45 | 5:14 | faster than 98% |
| Sled push: | 1:36 | 2:05 | faster than 92% |
| Run 3: | 3:57 | 5:35 | faster than 98% |
| Sled pull: | 2:33 | 3:50 | faster than 98% |
| Run 4: | 3:59 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:29 | faster than 95% |
| Run 5: | 4:00 | 5:39 | faster than 98% |
| Row: | 3:58 | 4:38 | faster than 98% |
| Run 6: | 4:01 | 5:36 | faster than 98% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 3:57 | 5:35 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:48 | faster than 91% |
| Run 8: | 3:54 | 5:33 | faster than 98% |
| Wall balls: | 2:32 ‡ | 4:30 | |
| Roxzone: | 4:31 | 7:26 | faster than 99% |
| Runs (8 km) | 30:56 | 43:27 | faster than 98% |
| Stations (8) | 20:31 | ||
| Finish | 55:54 | 1:19:36 | 9th of 1,664 · fastest in the field |
Pro Men, 25-29 1:00:38 15th of 740; 4th of 178 aged 25-29 27:58 26:44 6:01 Runs 27:58 · Stations 26:44 · Roxzone 6:01
15th of 740 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 3:27 | 4:06 | faster than 93% |
| Sled push: | 3:48 | 3:22 | faster than 33% |
| Run 3: | 3:33 | 4:28 | faster than 97% |
| Sled pull: | 3:54 | 5:48 | faster than 97% |
| Run 4: | 3:40 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 93% |
| Run 5: | 3:45 | 4:35 | faster than 92% |
| Row: | 4:02 | 4:29 | faster than 97% |
| Run 6: | 3:40 | 4:29 | faster than 93% |
| Farmers carry: | 1:40 | 2:02 | faster than 84% |
| Run 7: | 3:40 | 4:31 | faster than 94% |
| Sandbag lunges: | 3:17 | 5:05 | faster than 97% |
| Run 8: | 4:11 | 5:26 | faster than 97% |
| Wall balls: | 3:06 | 6:29 | fastest in the field |
| Roxzone: | 6:01 | 7:53 | faster than 97% |
| Runs (8 km) | 27:58 | 34:41 | faster than 96% |
| Stations (8) | 26:44 | ||
| Finish | 1:00:38 | 1:19:15 | 15th of 740 · faster than 98% |
Doubles Mixed, team 25-29, with Taylah Jugovac 1:02:31 130th of 2,353; 44th of 592 aged 25-29 35:23 20:17 6:55 Runs 35:23 · Stations 20:17 · Roxzone 6:55
130th of 2,353 Doubles Mixed (faster than 94%). Against the 70 who finished around 1:02:07: most time gained on burpee broad jump (0:37), most lost on the eight runs (3:50). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 2:59 | faster than 83% |
| SkiErg: | 3:36 | 4:13 | fastest in the field |
| Run 2: | 4:28 | 5:06 | faster than 79% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 4:41 | 5:21 | faster than 79% |
| Sled pull: | 2:44 | 3:52 | faster than 96% |
| Run 4: | 4:37 | 5:24 | faster than 82% |
| Burpee broad jump: | 1:53 | 3:24 | fastest in the field |
| Run 5: | 4:31 | 5:30 | faster than 87% |
| Row: | 3:42 | 4:40 | fastest in the field |
| Run 6: | 4:49 | 5:30 | faster than 76% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 4:40 | 5:29 | faster than 82% |
| Sandbag lunges: | 2:27 | 3:56 | faster than 98% |
| Run 8: | 5:09 | 6:18 | faster than 86% |
| Wall balls: | 3:08 | 4:13 | fastest in the field |
| Roxzone: | 6:55 | 9:07 | faster than 92% |
| Runs (8 km) | 35:23 | 41:48 | faster than 83% |
| Stations (8) | 20:17 | ||
| Finish | 1:02:31 | 1:19:19 | 130th of 2,353 · faster than 94% |
Pro Men, 25-29 59:59 8th of 211; 2nd of 47 aged 25-29 28:41 25:46 5:37 Runs 28:41 · Stations 25:46 · Roxzone 5:37
8th of 211 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:21 | faster than 97% |
| SkiErg: | 3:45 | 4:10 | faster than 98% |
| Run 2: | 3:24 | 3:59 | faster than 91% |
| Sled push: | 3:03 | 3:36 | faster than 73% |
| Run 3: | 3:34 | 4:22 | faster than 93% |
| Sled pull: | 3:35 | 5:56 | faster than 99% |
| Run 4: | 3:37 | 4:25 | faster than 91% |
| Burpee broad jump: | 2:46 | 4:31 | fastest in the field |
| Run 5: | 3:37 | 4:33 | faster than 94% |
| Row: | 4:05 | 4:39 | faster than 95% |
| Run 6: | 3:35 | 4:22 | faster than 93% |
| Farmers carry: | 1:43 | 2:04 | faster than 82% |
| Run 7: | 3:34 | 4:25 | faster than 95% |
| Sandbag lunges: | 3:35 | 5:18 | faster than 94% |
| Run 8: | 3:37 | 4:42 | faster than 94% |
| Wall balls: | 3:14 | 6:33 | fastest in the field |
| Roxzone: | 5:37 | 7:17 | faster than 90% |
| Runs (8 km) | 28:41 | 35:15 | faster than 95% |
| Stations (8) | 25:46 | ||
| Finish | 59:59 | 1:20:42 | 8th of 211 · faster than 96% |
Pro Men, 25-29 59:26 2nd of 265; 1st of 58 aged 25-29 30:26 24:30 4:33 Runs 30:26 · Stations 24:30 · Roxzone 4:33
2nd of 265 Pro Men (the fastest).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:25 | faster than 88% |
| SkiErg: | 3:53 | 4:07 | faster than 89% |
| Run 2: | 3:51 | 4:22 | faster than 87% |
| Sled push: | 2:29 | 3:04 | faster than 89% |
| Run 3: | 4:08 | 4:44 | faster than 85% |
| Sled pull: | 3:15 | 5:33 | fastest in the field |
| Run 4: | 4:07 | 4:50 | faster than 89% |
| Burpee broad jump: | 2:49 | 4:30 | faster than 98% |
| Run 5: | 4:09 | 4:55 | faster than 90% |
| Row: | 4:04 | 4:27 | faster than 95% |
| Run 6: | 4:03 | 4:48 | faster than 90% |
| Farmers carry: | 1:44 | 2:03 | faster than 83% |
| Run 7: | 4:03 | 4:47 | faster than 92% |
| Sandbag lunges: | 3:08 | 5:09 | faster than 98% |
| Run 8: | 4:04 | 5:07 | faster than 95% |
| Wall balls: | 3:08 | 5:55 | fastest in the field |
| Roxzone: | 4:33 | 6:05 | faster than 94% |
| Runs (8 km) | 30:26 | 36:05 | faster than 92% |
| Stations (8) | 24:30 | ||
| Finish | 59:26 | 1:18:33 | 2nd of 265 · fastest in the field |
Pro Men, 25-29 1:03:12 8th of 104; 3rd of 27 aged 25-29 31:14 26:41 5:20 Runs 31:14 · Stations 26:41 · Roxzone 5:20
8th of 104 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:26 | faster than 66% |
| SkiErg: | 3:50 | 4:08 | faster than 92% |
| Run 2: | 3:39 | 3:57 | faster than 76% |
| Sled push: | 2:32 | 3:06 | faster than 87% |
| Run 3: | 3:51 | 4:18 | faster than 79% |
| Sled pull: | 3:57 | 5:33 | faster than 92% |
| Run 4: | 3:56 | 4:21 | faster than 75% |
| Burpee broad jump: | 3:13 | 4:16 | faster than 85% |
| Run 5: | 3:53 | 4:26 | faster than 82% |
| Row: | 4:02 | 4:23 | faster than 93% |
| Run 6: | 3:48 | 4:19 | faster than 87% |
| Farmers carry: | 1:45 | 1:57 | faster than 70% |
| Run 7: | 3:56 | 4:26 | faster than 79% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 95% |
| Run 8: | 3:57 | 4:44 | faster than 89% |
| Wall balls: | 3:54 | 6:03 | faster than 98% |
| Roxzone: | 5:20 | 6:29 | faster than 86% |
| Runs (8 km) | 31:14 | 35:09 | faster than 81% |
| Stations (8) | 26:41 | ||
| Finish | 1:03:12 | 1:16:27 | 8th of 104 · faster than 93% |
Pro Men, 25-29 1:09:35 33rd of 130; 11th of 27 aged 25-29 36:46 28:41 4:13 Runs 36:46 · Stations 28:41 · Roxzone 4:13
33rd of 130 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:00 | faster than 75% |
| SkiErg: | 3:47 | 4:08 | faster than 95% |
| Run 2: | 4:02 | 4:21 | faster than 67% |
| Sled push: | 2:47 | 3:03 | faster than 67% |
| Run 3: | 4:15 | 4:44 | faster than 72% |
| Sled pull: | 4:23 | 5:22 | faster than 79% |
| Run 4: | 4:13 | 4:49 | faster than 75% |
| Burpee broad jump: | 3:36 | 4:23 | faster than 73% |
| Run 5: | 4:21 | 4:55 | faster than 75% |
| Row: | 4:04 | 4:26 | faster than 94% |
| Run 6: | 8:10 | 5:14 | faster than 1% |
| Farmers carry: | 1:47 | 2:15 | faster than 79% |
| Run 7: | 4:29 | 5:06 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 83% |
| Run 8: | 4:38 | 5:23 | faster than 78% |
| Wall balls: | 4:01 | 6:32 | faster than 97% |
| Roxzone: | 4:13 | 5:09 | faster than 81% |
| Runs (8 km) | 36:46 | 37:31 | faster than 57% |
| Stations (8) | 28:41 | ||
| Finish | 1:09:35 | 1:19:38 | 33rd of 130 · faster than 75% |
Pro Men, 25-29 1:03:26 13th of 364; 4th of 75 aged 25-29 30:57 26:35 5:59 Runs 30:57 · Stations 26:35 · Roxzone 5:59
13th of 364 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:39 | faster than 87% |
| SkiErg: | 3:53 | 4:10 | faster than 91% |
| Run 2: | 3:48 | 4:16 | faster than 83% |
| Sled push: | 2:38 | 2:48 | faster than 61% |
| Run 3: | 4:01 | 4:37 | faster than 85% |
| Sled pull: | 4:21 | 6:12 | faster than 91% |
| Run 4: | 4:12 | 4:42 | faster than 77% |
| Burpee broad jump: | 3:09 | 4:25 | faster than 90% |
| Run 5: | 4:12 | 4:51 | faster than 82% |
| Row: | 4:10 | 4:32 | faster than 92% |
| Run 6: | 3:58 | 4:47 | faster than 93% |
| Farmers carry: | 1:42 | 2:05 | faster than 83% |
| Run 7: | 4:03 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:15 | 5:16 | faster than 98% |
| Run 8: | 4:36 | 5:32 | faster than 87% |
| Wall balls: | 3:27 | 6:12 | fastest in the field |
| Roxzone: | 5:59 | 6:54 | faster than 73% |
| Runs (8 km) | 30:57 | 37:05 | faster than 90% |
| Stations (8) | 26:35 | ||
| Finish | 1:03:26 | 1:20:42 | 13th of 364 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
Best splits · Pro Men
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Perth 2025 · best of 11 | 4:17 |
| Sled push | 2:09 | Sydney 2026 · best of 11 | 3:45 |
| Sled pull | 2:54 | Sydney 2026 · best of 11 | 5:43 |
| Burpee broad jump | 2:28 | Perth 2026 · best of 11 | 4:25 |
| Row | 3:57 | Sydney 2026 · best of 11 | 4:35 |
| Farmers carry | 1:32 | Sydney 2026 · best of 11 | 2:11 |
| Sandbag lunges | 3:01 | Sydney 2026 · best of 11 | 5:03 |
| Wall balls | 3:06 | Melbourne 2025 · best of 11 | 6:49 |
| Runs (8 km) | 27:58 | Melbourne 2025 · best of 11 | 36:58 |
| Roxzone | 4:13 | Brisbane 2024 · best of 10 | 6:13 |
How to read
Each station's best across Mitch's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Adam Shelton1 race
- Jasmine Bourchier1 race
- Taylah Jugovac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Sydney 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 93%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 93%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 95%
Runs (8 km) faster than 94%
How much of the field Mitch beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:44 faster
Sled pull 1:38 faster
Burpee broad jump 1:36 faster
Row 0:26 faster
Farmers carry 0:27 faster
Sandbag lunges 1:47 faster
Wall balls 2:38 faster
Roxzone 1:25 faster
Runs (8 km) 5:16 faster
Mitch's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Mitch57:30
Typical Pro Men1:13:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 28:44 running, 23:14 at the stations and 5:39 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Mitch | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:36 |
| SkiErg | 3:51 | 4:12 |
| Run 2 | 3:27 | 3:50 |
| Sled push | 2:09 | 2:53 |
| Run 3 | 3:28 | 4:03 |
| Sled pull | 2:54 | 4:32 |
| Run 4 | 3:30 | 4:06 |
| Burpee broad jump | 2:28 | 4:04 |
| Run 5 | 3:30 | 4:12 |
| Row | 3:57 | 4:23 |
| Run 6 | 3:23 | 4:06 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 3:23 | 4:10 |
| Sandbag lunges | 3:01 | 4:48 |
| Run 8 | 4:47 | 5:57 |
| Wall balls | 3:22 | 6:00 |
| Roxzone | 5:39 | 7:04 |
| Finish | 57:30 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
