GBR Mitch Carslake
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:47 (Warsaw 2026) · Doubles Men 1:06:47 (Dublin 2024) · Pro Doubles Men 0:58:23 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:10:47 | top 44% 242/556 | 35:13 | 31:13 | 4:25 | splitsSkiErg4:03Sled push2:39Sled pull3:20Burpee broad jump3:05Row4:30Farmers carry1:55Sandbag lunges5:16Wall balls6:25Run 13:18Run 24:17Run 34:29Run 44:38Run 54:55Run 64:38Run 74:36Run 84:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mitch Carslake, Jack Stevenwhat the whole field did → | Doubles Men · team 25-29 | 1:07:07 | top 34% 1303/3,927 | 34:32* | 21:54* | 10:46 | splitsSkiErg3:52Sled push1:25Sled pull2:35Burpee broad jump2:22Row3:59Farmers carry1:13Sandbag lunges2:47Wall balls3:41Run 13:03Run 23:45Run 34:02Run 44:20Run 54:20Run 64:27Run 74:28Run 86:11Full report for this race → |
| Dublin 2025 15 Nov 2025team: Jakob White, Mitch Carslakewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:23 | top 16% 30/188 | 32:50 | 22:20 | 3:18 | splitsSkiErg3:34Sled push1:52Sled pull3:19Burpee broad jump1:56Row3:55Farmers carry1:32Sandbag lunges2:36Wall balls3:36Run 12:30Run 24:20Run 34:36Run 44:32Run 54:34Run 64:33Run 74:33Run 83:17Full report for this race → |
| Dublin 2024 17 Nov 2024team: Mitch Carslake, Jack Stevenwhat the whole field did → | Doubles Men · team U29 | 1:06:47 | top 30% 272/928 | 41:38 | 21:22 | 3:51 | splitsSkiErg3:32Sled push1:20Sled pull2:12Burpee broad jump2:34Row4:01Farmers carry1:19Sandbag lunges2:36Wall balls3:48Run 13:01Run 24:49Run 37:12Run 45:39Run 55:45Run 65:44Run 75:40Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
