Athlete · Open Women · 45-49 · CAN CAN

Misty Cey

www.roxtimes.com/athletes/misty-cey-38808dd7

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.

Best Open Women time1:18:20Toronto 2024
Best Open Women place57thof 691 · Toronto 2024
Latest race1:21:06Salt Lake City 2026 · Pro Doubles Women with Christina Archie7:04 slower than Misty's best Pro Doubles Women time (1:14:02)
Strongest part of the raceSled pullfaster than 96% of Open Women at Toronto 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:00 best 1:18:20 best 1:18:20 · Toronto

This line shows the finish time of Misty Cey at each race, oldest on the left; lower is faster.The best was 1:18:20 at Toronto (Oct 2024); Misty Cey was 7:30 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:18:20
Dallas Nov 2024 Open Women 1:22:39
Houston Mar 2025 Open Women 1:19:19
Dallas Nov 2025 Open Women 1:25:50

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Pro Doubles Women, team 40-44, with Christina Archie 1:21:06 115th of 203; 8th of 20 aged 40-44 44:48 28:19 8:04 Runs 44:48 · Stations 28:19 · Roxzone 8:04

115th of 203 Pro Doubles Women (faster than 43%).

Misty Cey at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:57 3:10 faster than 64%
SkiErg: 4:30 4:34 faster than 60%
Run 2: 5:30 5:18 faster than 43%
Sled push: 2:24 2:10 faster than 27%
Run 3: 5:40 5:36 faster than 46%
Sled pull: 3:39 4:11 faster than 76%
Run 4: 5:50 5:34 faster than 40%
Burpee broad jump: 3:28 3:19 faster than 42%
Run 5: 5:50 5:40 faster than 44%
Row: 4:44 4:50 faster than 64%
Run 6: 6:02 5:40 faster than 36%
Farmers carry: 1:57 1:52 faster than 41%
Run 7: 6:24 5:44 faster than 27%
Sandbag lunges: 3:56 3:56 faster than 50%
Run 8: 6:37 5:40 faster than 25%
Wall balls: 3:41 4:06 faster than 79%
Roxzone: 8:04 8:03 faster than 49%
Runs (8 km) 44:48 42:18 faster than 39%
Stations (8) 28:19
Finish 1:21:06 1:18:51 115th of 203 · faster than 43%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Christina Archie 1:14:02 62nd of 356; 7th of 44 aged 40-44 39:38 28:34 5:55 Runs 39:38 · Stations 28:34 · Roxzone 5:55

62nd of 356 Pro Doubles Women (faster than 82%).

Misty Cey at HYROX Houston Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 5:04 6:03 faster than 83%
SkiErg: 4:26 4:42 faster than 77%
Run 2: 4:45 5:27 faster than 76%
Sled push: 2:29 2:39 faster than 63%
Run 3: 4:45 5:48 faster than 84%
Sled pull: 3:52 5:17 faster than 92%
Run 4: 4:54 5:54 faster than 80%
Burpee broad jump: 3:32 3:54 faster than 62%
Run 5: 5:01 6:03 faster than 79%
Row: 4:44 5:03 faster than 78%
Run 6: 4:59 5:52 faster than 78%
Farmers carry: 1:55 2:01 faster than 65%
Run 7: 5:05 5:54 faster than 74%
Sandbag lunges: 3:40 4:18 faster than 72%
Run 8: 5:08 6:07 faster than 78%
Wall balls: 3:56 4:39 faster than 79%
Roxzone: 5:55 8:06 faster than 85%
Runs (8 km) 39:38 47:31 faster than 81%
Stations (8) 28:34
Finish 1:14:02 1:27:23 62nd of 356 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Christina Archie 1:17:17 101st of 185; 14th of 21 aged 40-44 42:57 28:40 5:47 Runs 42:57 · Stations 28:40 · Roxzone 5:47

101st of 185 Pro Doubles Women (faster than 45%).

Misty Cey at HYROX Phoenix 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 185 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Pro Doubles Women here
Run 1: 5:09 4:56 faster than 38%
SkiErg: 4:17 4:22 faster than 64%
Run 2: 4:52 4:58 faster than 55%
Sled push: 2:22 2:15 faster than 38%
Run 3: 5:12 5:16 faster than 54%
Sled pull: 3:35 3:48 faster than 64%
Run 4: 5:27 5:14 faster than 40%
Burpee broad jump: 3:47 3:14 faster than 24%
Run 5: 5:38 5:21 faster than 36%
Row: 4:43 4:48 faster than 63%
Run 6: 5:25 5:18 faster than 45%
Farmers carry: 1:52 1:47 faster than 38%
Run 7: 5:25 5:22 faster than 46%
Sandbag lunges: 4:03 3:38 faster than 29%
Run 8: 5:53 5:34 faster than 36%
Wall balls: 4:01 4:03 faster than 52%
Roxzone: 5:47 5:46 faster than 48%
Runs (8 km) 42:57 42:21 faster than 45%
Stations (8) 28:40
Finish 1:17:17 1:16:23 101st of 185 · faster than 45%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025 · 2 results
Race results
Open Women, 45-49 1:25:50 354th of 1,494; 21st of 121 aged 45-49 44:32 35:43 5:35† Runs 44:32 · Stations 35:43 · Roxzone 5:35

354th of 1,494 Open Women (faster than 76%). Against the 45 who finished around 1:26:26: most time gained on burpee broad jump (0:20), most lost on wall balls (0:44). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:27 more).

Misty Cey at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 5:26 6:08 faster than 78%
SkiErg: 4:58 5:11 faster than 70%
Run 2: 4:59 5:41 faster than 79%
Sled push: 2:29 2:47 faster than 73%
Run 3: 5:08 6:00 faster than 83%
Sled pull: 4:55 6:00 faster than 81%
Run 4: 5:24 6:03 faster than 75%
Burpee broad jump: 5:17 6:43 faster than 78%
Run 5: 5:40 6:11 faster than 69%
Row: 5:21 5:46 faster than 80%
Run 6: 5:35 6:05 faster than 67%
Farmers carry: 1:53 2:17 faster than 87%
Run 7: 6:08 6:07 faster than 49%
Sandbag lunges: 4:22 5:22 faster than 79%
Run 8: 6:12 6:26 faster than 56%
Wall balls: 6:28 6:51 faster than 57%
Roxzone †: 5:35
Runs (8 km) 44:32 49:10 faster than 70%
Stations (8) 35:43
Finish 1:25:50 1:37:13 354th of 1,494 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 40-44, with Christina Archie 1:15:05 100th of 400; 13th of 46 aged 40-44 42:02 28:08 5:00 Runs 42:02 · Stations 28:08 · Roxzone 5:00

100th of 400 Pro Doubles Women (faster than 75%).

Misty Cey at HYROX Dallas 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 400 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 400 Pro Doubles Women here
Run 1: 5:20 5:59 faster than 75%
SkiErg: 4:17 4:28 faster than 75%
Run 2: 4:58 5:33 faster than 74%
Sled push: 2:09 2:30 faster than 85%
Run 3: 5:07 5:55 faster than 79%
Sled pull: 3:24 4:42 faster than 95%
Run 4: 5:18 5:54 faster than 74%
Burpee broad jump: 3:39 3:36 faster than 46%
Run 5: 5:31 6:00 faster than 69%
Row: 4:49 5:13 faster than 83%
Run 6: 5:15 5:58 faster than 75%
Farmers carry: 1:46 1:55 faster than 70%
Run 7: 5:15 6:01 faster than 78%
Sandbag lunges: 3:52 4:02 faster than 57%
Run 8: 5:21 6:08 faster than 73%
Wall balls: 4:12 4:21 faster than 58%
Roxzone: 5:00 5:37 faster than 62%
Runs (8 km) 42:02 47:32 faster than 75%
Stations (8) 28:08
Finish 1:15:05 1:24:51 100th of 400 · faster than 75%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:19:19 107th of 646; 7th of 54 aged 45-49 42:29 30:42 6:12 Runs 42:29 · Stations 30:42 · Roxzone 6:12

107th of 646 Open Women (faster than 83%).

Misty Cey at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 4:47 5:23 faster than 76%
SkiErg: 4:46 5:11 faster than 87%
Run 2: 4:55 5:38 faster than 79%
Sled push: 2:18 2:30 faster than 66%
Run 3: 5:10 5:53 faster than 79%
Sled pull: 4:15 5:42 faster than 92%
Run 4: 5:20 5:58 faster than 75%
Burpee broad jump: 5:12 6:44 faster than 80%
Run 5: 5:30 6:12 faster than 74%
Row: 4:41 5:28 faster than 98%
Run 6: 5:35 6:03 faster than 68%
Farmers carry: 1:49 2:16 faster than 89%
Run 7: 5:28 6:02 faster than 71%
Sandbag lunges: 3:56 5:17 faster than 86%
Run 8: 5:48 6:26 faster than 69%
Wall balls: 3:45 5:51 faster than 96%
Roxzone: 6:12 7:43 faster than 79%
Runs (8 km) 42:29 47:42 faster than 76%
Stations (8) 30:42
Finish 1:19:19 1:35:36 107th of 646 · faster than 83%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:22:39 79th of 620; 6th of 44 aged 45-49 43:42 27:10‡ 11:52 Runs 43:42 · Stations 27:10 · Roxzone 11:52

79th of 620 Open Women (faster than 87%).

Misty Cey at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 5:08 5:58 faster than 82%
SkiErg: 4:52 5:15 faster than 85%
Run 2: 5:10 5:45 faster than 74%
Sled push: 3:01 2:59 faster than 48%
Run 3: 5:12 6:00 faster than 80%
Sled pull: 4:04 5:58 faster than 95%
Run 4: 5:11 6:07 faster than 83%
Burpee broad jump: 0:05 ‡ 6:29
Run 5: 5:42 6:22 faster than 74%
Row: 5:01 5:35 faster than 92%
Run 6: 5:36 6:13 faster than 72%
Farmers carry: 1:49 2:15 faster than 91%
Run 7: 5:39 6:12 faster than 70%
Sandbag lunges: 4:02 5:10 faster than 84%
Run 8: 6:07 6:51 faster than 69%
Wall balls: 4:16 6:20 faster than 94%
Roxzone: 11:52 8:41 faster than 14%
Runs (8 km) 43:42 49:49 faster than 78%
Stations (8) 27:10
Finish 1:22:39 1:39:21 79th of 620 · faster than 87%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:18:20 57th of 691; 6th of 72 aged 45-49 40:36 30:38 7:10 Runs 40:36 · Stations 30:38 · Roxzone 7:10

57th of 691 Open Women (faster than 91%).

Misty Cey at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 5:19 5:57 faster than 81%
SkiErg: 4:48 5:14 faster than 88%
Run 2: 4:46 5:20 faster than 79%
Sled push: 2:12 2:45 faster than 85%
Run 3: 4:55 5:36 faster than 83%
Sled pull: 4:05 6:07 faster than 96%
Run 4: 4:56 5:39 faster than 83%
Burpee broad jump: 4:51 6:39 faster than 84%
Run 5: 5:04 5:49 faster than 81%
Row: 5:07 5:40 faster than 87%
Run 6: 4:50 5:45 faster than 87%
Farmers carry: 1:49 2:12 faster than 88%
Run 7: 4:58 5:45 faster than 83%
Sandbag lunges: 3:44 5:18 faster than 91%
Run 8: 5:54 6:48 faster than 77%
Wall balls: 4:02 6:18 faster than 96%
Roxzone: 7:10 8:59 faster than 81%
Runs (8 km) 40:36 46:42 faster than 84%
Stations (8) 30:38
Finish 1:18:20 1:37:02 57th of 691 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Misty has done each station

Part Best Race Typical
SkiErg 4:46 Houston 2025 · best of 4 5:16
Sled push 2:12 Toronto 2024 · best of 4 2:55
Sled pull 4:04 Dallas 2024 · best of 4 5:47
Burpee broad jump 4:51 Toronto 2024 · best of 3 6:46
Row 4:41 Houston 2025 · best of 4 5:31
Farmers carry 1:49 Houston 2025 · best of 4 2:19
Sandbag lunges 3:44 Toronto 2024 · best of 4 5:13
Wall balls 3:45 Houston 2025 · best of 4 6:43
Runs (8 km) 40:36 Toronto 2024 · best of 4 46:44
Roxzone 6:12 Houston 2025 · best of 3 7:57
How to read

Each station's best across Misty's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mistyedge = faster than everyone, centre = slowest

This chart shows where Misty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 81%).

See the numbers
Part Misty: faster than
Ski 88%
Push 85%
Pull 96%
BBJ 84%
Row 88%
Carry 89%
Lunges 92%
Wall balls 96%
Roxzone 81%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 85%
Sled pull faster than 96%
Burpee broad jump faster than 84%
Row faster than 88%
Farmers carry faster than 89%
Sandbag lunges faster than 92%
Wall balls faster than 96%
Roxzone faster than 81%
Runs (8 km) faster than 84%

How much of the field Misty beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Roxzone (faster than 81%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:33 faster
Sled pull 2:02 faster
Burpee broad jump 1:48 faster
Row 0:33 faster
Farmers carry 0:23 faster
Sandbag lunges 1:34 faster
Wall balls 2:16 faster
Roxzone 1:49 faster
Runs (8 km) 6:06 faster

Misty's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Farmers carry (0:23 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Misty against the typical Open Women finisher

Misty1:18:20
5:194:484:462:124:554:054:564:515:045:074:501:494:583:445:544:027:10
Typical Open Women1:35:51
5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Misty: 40:43 running, 30:38 at the stations and 7:10 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers
Part Misty Typical Open Women
Run 1 5:19 5:57
SkiErg 4:48 5:14
Run 2 4:46 5:20
Sled push 2:12 2:45
Run 3 4:55 5:36
Sled pull 4:05 6:07
Run 4 4:56 5:39
Burpee broad jump 4:51 6:39
Run 5 5:04 5:49
Row 5:07 5:40
Run 6 4:50 5:45
Farmers carry 1:49 2:12
Run 7 4:58 5:45
Sandbag lunges 3:44 5:18
Run 8 5:54 6:48
Wall balls 4:02 6:18
Roxzone 7:10 8:59
Finish 1:18:20 1:37:02

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:18:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report