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Athlete · Open Men · 45-49 · NED NED

Miron Luiken

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 6 partners.

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Best Open Men time1:13:39Maastricht Sep 2025
Best Open Men place231stof 1,936 · Maastricht Sep 2025
Latest race1:17:04Maastricht 2026 · Open Men3:25 slower than Miron's best Open Men time (1:13:39)
Strongest part of the raceWall ballsfaster than 94% of Open Men at Maastricht Sep 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:13:39Maastricht Sep 2025 · 4 racesPro Men1:20:56Rotterdam 2026 · 1 raceDoubles Mixed1:08:51Mechelen 2026 · 5 races · with Linda LoiteDoubles Men1:02:26Heerenveen 2026 · 2 races · with Aernoud Van Hulst

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:00 best 1:13:39 best 1:13:39 · Maastricht

This line shows the finish time of Miron Luiken at each race, oldest on the left; lower is faster.The best was 1:13:39 at Maastricht (Sep 2025); Miron Luiken was 4:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Men 1:21:07
Maastricht Sep 2025 Open Men 1:13:39
Utrecht Nov 2025 Open Men 1:16:48
Maastricht Sep 2026 Open Men 1:17:04

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:28 faster (1:21:07 to 1:13:39).

Every race

12 results at 10 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Open Men, 45-49 1:17:04 517th of 2,058; 28th of 162 aged 45-49 35:24 35:44 5:59 Runs 35:24 · Stations 35:44 · Roxzone 5:59

517th of 2,058 Open Men (faster than 74%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (1:27), most lost on sled pull (1:22). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:30 more).

Miron Luiken at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:11 3:44 faster than 82%
SkiErg: 4:19 4:29 faster than 75%
Run 2: 4:10 4:53 faster than 84%
Sled push: 3:15 2:57 faster than 32%
Run 3: 4:29 5:14 faster than 83%
Sled pull: 5:33 4:38 faster than 23%
Run 4: 4:28 5:13 faster than 84%
Burpee broad jump: 5:02 5:42 faster than 65%
Run 5: 4:38 5:20 faster than 80%
Row: 4:46 4:54 faster than 64%
Run 6: 4:34 5:15 faster than 79%
Farmers carry: 2:42 2:12 faster than 24%
Run 7: 4:47 5:14 faster than 72%
Sandbag lunges: 5:00 5:10 faster than 55%
Run 8: 5:09 5:51 faster than 77%
Wall balls: 5:07 6:54 faster than 85%
Roxzone: 5:59 7:40 faster than 86%
Runs (8 km) 35:24 40:54 faster than 82%
Stations (8) 35:44
Finish 1:17:04 1:26:02 517th of 2,058 · faster than 74%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Men, team 45-49, with Aernoud Van Hulst 1:02:26 160th of 1,462; 3rd of 82 aged 45-49 32:41 24:13 5:38 Runs 32:41 · Stations 24:13 · Roxzone 5:38

160th of 1,462 Doubles Men (faster than 89%). Against the 44 who finished around 1:02:06: most time gained on sled push (0:07), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:57 more).

Miron Luiken at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:52 4:34 faster than 84%
SkiErg: 3:56 3:58 faster than 58%
Run 2: 3:56 4:40 faster than 86%
Sled push: 1:29 1:42 faster than 83%
Run 3: 4:11 4:58 faster than 86%
Sled pull: 2:33 3:02 faster than 84%
Run 4: 4:09 5:02 faster than 87%
Burpee broad jump: 3:08 3:25 faster than 64%
Run 5: 4:12 5:12 faster than 89%
Row: 4:19 4:30 faster than 75%
Run 6: 4:03 5:04 faster than 92%
Farmers carry: 1:42 1:39 faster than 42%
Run 7: 4:07 5:06 faster than 90%
Sandbag lunges: 3:06 3:27 faster than 70%
Run 8: 4:14 5:26 faster than 93%
Wall balls: 4:00 4:26 faster than 76%
Roxzone: 5:38 7:18 faster than 91%
Runs (8 km) 32:41 40:05 faster than 90%
Stations (8) 24:13
Finish 1:02:26 1:13:44 160th of 1,462 · faster than 89%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Men, 45-49 1:20:56 161st of 348; 9th of 31 aged 45-49 36:50 38:42 5:27 Runs 36:50 · Stations 38:42 · Roxzone 5:27

161st of 348 Pro Men (faster than 53%).

Miron Luiken at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 4:23 4:20 faster than 46%
SkiErg: 4:29 4:29 faster than 51%
Run 2: 4:14 4:12 faster than 49%
Sled push: 4:17 3:34 faster than 18%
Run 3: 4:22 4:32 faster than 59%
Sled pull: 6:08 5:23 faster than 30%
Run 4: 4:32 4:38 faster than 54%
Burpee broad jump: 4:21 4:43 faster than 62%
Run 5: 4:38 4:39 faster than 51%
Row: 4:44 4:37 faster than 42%
Run 6: 4:32 4:39 faster than 55%
Farmers carry: 2:48 2:24 faster than 30%
Run 7: 4:47 4:45 faster than 47%
Sandbag lunges: 5:27 5:15 faster than 44%
Run 8: 5:25 5:34 faster than 55%
Wall balls: 6:28 7:22 faster than 67%
Roxzone: 5:27 6:03 faster than 64%
Runs (8 km) 36:50 37:38 faster than 54%
Stations (8) 38:42
Finish 1:20:56 1:23:10 161st of 348 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Anne Kregting 1:46:23 2064th of 2,213; 196th of 214 aged 40-44 1:06:34 31:25 8:27 Runs 1:06:34 · Stations 31:25 · Roxzone 8:27

2,064th of 2,213 Doubles Mixed (faster than 6%). Against the 66 who finished around 1:49:25: most time gained on the roxzone (2:00), most lost on the eight runs (6:51). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 3:45 more).

Miron Luiken at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 7:57 5:40 faster than 1%
SkiErg: 4:41 4:33 faster than 33%
Run 2: 7:48 5:22 faster than 2%
Sled push: 2:02 1:57 faster than 42%
Run 3: 8:30 5:40 faster than 2%
Sled pull: 3:40 3:41 faster than 51%
Run 4: 8:16 5:44 faster than 3%
Burpee broad jump: 3:51 3:48 faster than 47%
Run 5: 8:18 5:48 faster than 3%
Row: 4:53 4:50 faster than 45%
Run 6: 8:10 5:44 faster than 3%
Farmers carry: 2:17 1:49 faster than 6%
Run 7: 8:17 5:48 faster than 3%
Sandbag lunges: 3:52 4:06 faster than 61%
Run 8: 9:22 6:36 faster than 6%
Wall balls: 6:09 4:41 faster than 14%
Roxzone: 8:27 7:01 faster than 22%
Runs (8 km) 1:06:34 46:31 faster than 2%
Stations (8) 31:25
Finish 1:46:23 1:23:41 2064th of 2,213 · faster than 6%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 40-44, with Linda Loite 1:08:51 279th of 1,780; 29th of 195 aged 40-44 36:24 25:53 6:38 Runs 36:24 · Stations 25:53 · Roxzone 6:38

279th of 1,780 Doubles Mixed (faster than 84%). Against the 54 who finished around 1:08:36: most time gained on wall balls (0:34), most lost on sled pull (0:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:51 more).

Miron Luiken at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 3:29 4:12 faster than 86%
SkiErg: 4:00 4:15 faster than 84%
Run 2: 4:29 5:10 faster than 80%
Sled push: 2:05 1:58 faster than 36%
Run 3: 4:30 5:24 faster than 86%
Sled pull: 3:39 3:34 faster than 45%
Run 4: 4:35 5:26 faster than 84%
Burpee broad jump: 2:53 3:42 faster than 85%
Run 5: 4:44 5:33 faster than 83%
Row: 4:31 4:40 faster than 68%
Run 6: 4:44 5:30 faster than 81%
Farmers carry: 1:48 1:48 faster than 50%
Run 7: 4:42 5:27 faster than 82%
Sandbag lunges: 3:31 3:57 faster than 70%
Run 8: 5:15 5:52 faster than 72%
Wall balls: 3:26 4:30 faster than 99%
Roxzone: 6:38 8:03 faster than 83%
Runs (8 km) 36:24 42:36 faster than 83%
Stations (8) 25:53
Finish 1:08:51 1:19:26 279th of 1,780 · faster than 84%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Men, team 40-44, with Aernoud Van Hulst 1:03:35 226th of 1,738; 20th of 195 aged 40-44 34:35 24:15 4:48 Runs 34:35 · Stations 24:15 · Roxzone 4:48

226th of 1,738 Doubles Men (faster than 87%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:01 more).

Miron Luiken at HYROX Amsterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,738 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,738 Doubles Men here
Run 1: 3:29 3:57 faster than 80%
SkiErg: 3:49 3:58 faster than 75%
Run 2: 4:05 4:47 faster than 88%
Sled push: 1:38 1:53 faster than 83%
Run 3: 4:13 5:05 faster than 90%
Sled pull: 3:06 3:17 faster than 64%
Run 4: 4:29 5:08 faster than 82%
Burpee broad jump: 3:02 3:09 faster than 56%
Run 5: 4:29 5:15 faster than 86%
Row: 4:10 4:25 faster than 84%
Run 6: 4:26 5:11 faster than 86%
Farmers carry: 1:29 1:36 faster than 69%
Run 7: 4:33 5:10 faster than 81%
Sandbag lunges: 3:09 3:26 faster than 69%
Run 8: 4:55 5:40 faster than 82%
Wall balls: 3:52 4:22 faster than 84%
Roxzone: 4:48 6:03 faster than 90%
Runs (8 km) 34:35 40:27 faster than 86%
Stations (8) 24:15
Finish 1:03:35 1:12:40 226th of 1,738 · faster than 87%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 40-44, with Melissa Post 1:10:30 186th of 1,085; 20th of 103 aged 40-44 35:24 29:40 5:32 Runs 35:24 · Stations 29:40 · Roxzone 5:32

186th of 1,085 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:09:27: most time gained on the eight runs (2:00), most lost on sled push (1:08). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:26 more).

Miron Luiken at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:38 5:35 faster than 86%
SkiErg: 4:10 4:19 faster than 72%
Run 2: 4:09 5:11 faster than 91%
Sled push: 3:10 2:12 faster than 3%
Run 3: 4:16 5:30 faster than 94%
Sled pull: 4:13 4:10 faster than 48%
Run 4: 4:20 5:30 faster than 93%
Burpee broad jump: 3:42 3:37 faster than 46%
Run 5: 4:51 5:38 faster than 82%
Row: 4:45 4:42 faster than 46%
Run 6: 4:26 5:31 faster than 91%
Farmers carry: 1:53 1:46 faster than 35%
Run 7: 4:22 5:31 faster than 92%
Sandbag lunges: 3:56 3:51 faster than 46%
Run 8: 4:26 5:37 faster than 92%
Wall balls: 3:51 4:37 faster than 88%
Roxzone: 5:32 6:42 faster than 81%
Runs (8 km) 35:24 44:18 faster than 91%
Stations (8) 29:40
Finish 1:10:30 1:20:52 186th of 1,085 · faster than 82%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 45-49 1:16:48 331st of 1,912; 10th of 123 aged 45-49 37:42 34:54 4:17 Runs 37:42 · Stations 34:54 · Roxzone 4:17

331st of 1,912 Open Men (faster than 82%). Against the 58 who finished around 1:15:42: most time gained on wall balls (0:44), most lost on sled push (0:39). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:09 more).

Miron Luiken at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:24 4:48 faster than 71%
SkiErg: 4:19 4:30 faster than 73%
Run 2: 4:38 5:13 faster than 79%
Sled push: 4:00 3:38 faster than 33%
Run 3: 4:47 5:40 faster than 87%
Sled pull: 4:48 5:04 faster than 59%
Run 4: 4:55 5:40 faster than 82%
Burpee broad jump: 4:48 5:43 faster than 74%
Run 5: 5:02 5:50 faster than 83%
Row: 4:44 4:48 faster than 59%
Run 6: 4:59 5:41 faster than 81%
Farmers carry: 2:17 2:13 faster than 46%
Run 7: 5:04 5:39 faster than 75%
Sandbag lunges: 4:54 5:10 faster than 59%
Run 8: 3:57 4:54 faster than 84%
Wall balls: 5:04 7:20 faster than 90%
Roxzone: 4:17 5:40 faster than 87%
Runs (8 km) 37:42 43:51 faster than 84%
Stations (8) 34:54
Finish 1:16:48 1:28:30 331st of 1,912 · faster than 82%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Men, 45-49 1:13:39 231st of 1,936; 10th of 139 aged 45-49 36:11 31:57 5:36 Runs 36:11 · Stations 31:57 · Roxzone 5:36

231st of 1,936 Open Men (faster than 88%). Against the 58 who finished around 1:12:41: most time gained on wall balls (0:40), most lost on the eight runs (1:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:22 more).

Miron Luiken at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:34 4:47 faster than 63%
SkiErg: 4:18 4:29 faster than 73%
Run 2: 4:15 4:45 faster than 78%
Sled push: 2:45 2:41 faster than 45%
Run 3: 4:21 5:05 faster than 85%
Sled pull: 4:34 5:13 faster than 72%
Run 4: 4:32 5:08 faster than 81%
Burpee broad jump: 4:15 5:56 faster than 89%
Run 5: 4:34 5:26 faster than 85%
Row: 4:28 4:47 faster than 85%
Run 6: 4:33 5:14 faster than 82%
Farmers carry: 2:07 2:07 faster than 50%
Run 7: 4:30 5:13 faster than 83%
Sandbag lunges: 4:28 5:12 faster than 74%
Run 8: 4:53 5:58 faster than 87%
Wall balls: 5:02 8:08 faster than 94%
Roxzone: 5:36 7:33 faster than 91%
Runs (8 km) 36:11 41:55 faster than 83%
Stations (8) 31:57
Finish 1:13:39 1:29:04 231st of 1,936 · faster than 88%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Open Men, 45-49 1:21:07 829th of 2,469; 37th of 150 aged 45-49 40:53 35:02 5:17 Runs 40:53 · Stations 35:02 · Roxzone 5:17

829th of 2,469 Open Men (faster than 66%). Against the 74 who finished around 1:21:38: most time gained on the roxzone (1:01), most lost on farmers carry (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:20 more).

Miron Luiken at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 5:17 5:09 faster than 42%
SkiErg: 4:14 4:25 faster than 76%
Run 2: 4:39 4:54 faster than 64%
Sled push: 2:39 2:48 faster than 62%
Run 3: 4:56 5:15 faster than 67%
Sled pull: 5:11 5:06 faster than 47%
Run 4: 5:06 5:17 faster than 59%
Burpee broad jump: 5:05 5:45 faster than 68%
Run 5: 5:16 5:31 faster than 61%
Row: 4:40 4:45 faster than 59%
Run 6: 4:51 5:19 faster than 74%
Farmers carry: 2:44 2:07 faster than 14%
Run 7: 5:17 5:18 faster than 51%
Sandbag lunges: 4:51 5:05 faster than 58%
Run 8: 5:36 5:59 faster than 65%
Wall balls: 5:38 5:58 faster than 59%
Roxzone: 5:17 6:51 faster than 86%
Runs (8 km) 40:53 43:09 faster than 63%
Stations (8) 35:02
Finish 1:21:07 1:26:37 829th of 2,469 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Miranda Van Helden 1:36:21 1092nd of 1,284; 143rd of 178 aged 40-49 59:11 29:40 7:35 Runs 59:11 · Stations 29:40 · Roxzone 7:35

1,092nd of 1,284 Doubles Mixed (faster than 14%). Against the 38 who finished around 1:36:20: most time gained on the roxzone (1:02), most lost on the eight runs (3:41). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:30 more).

Miron Luiken at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 6:35 5:57 faster than 22%
SkiErg: 4:02 4:13 faster than 80%
Run 2: 6:43 5:35 faster than 12%
Sled push: 2:07 1:58 faster than 30%
Run 3: 7:01 5:50 faster than 11%
Sled pull: 3:56 3:51 faster than 45%
Run 4: 7:32 5:52 faster than 7%
Burpee broad jump: 4:10 3:48 faster than 35%
Run 5: 7:38 6:03 faster than 9%
Row: 4:41 4:41 faster than 51%
Run 6: 7:35 5:55 faster than 7%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 7:39 5:56 faster than 6%
Sandbag lunges: 4:26 3:55 faster than 29%
Run 8: 8:32 6:20 faster than 8%
Wall balls: 4:26 4:03 faster than 28%
Roxzone: 7:35 6:38 faster than 30%
Runs (8 km) 59:11 47:42 faster than 8%
Stations (8) 29:40
Finish 1:36:21 1:23:12 1092nd of 1,284 · faster than 14%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 40-49, with Linda Van Berkum 1:11:07 154th of 681; 28th of 118 aged 40-49 34:51* 25:29* 5:26 Runs 34:51 · Stations 25:29 · Roxzone 5:26

154th of 681 Doubles Mixed (faster than 77%).

Miron Luiken at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:21 7:16 faster than 82%
SkiErg: 3:56 4:12 faster than 86%
Run 2: 4:41 5:01 faster than 68%
Sled push: 1:40 1:50 faster than 71%
Run 3: 4:50 5:13 faster than 70%
Sled pull: 3:05 3:34 faster than 78%
Run 4: 4:42 5:16 faster than 80%
Burpee broad jump: 3:45 3:27 faster than 37%
Run 5: —
Row: 4:24 4:38 faster than 77%
Run 6: 4:48 5:18 faster than 76%
Farmers carry: 1:35 1:42 faster than 68%
Run 7: 4:53 5:22 faster than 73%
Sandbag lunges: 3:28 3:40 faster than 60%
Run 8: 4:38 5:17 faster than 81%
Wall balls: 3:36 3:57 faster than 82%
Roxzone: 5:26 6:07 faster than 72%
Runs (8 km) 34:51 38:16 faster than 75%
Stations (8) 25:29
Finish 1:11:07 1:18:36 154th of 681 · faster than 77%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Miron has done each station

Part Best Race Typical
SkiErg 4:14 Rotterdam 2025 · best of 4 4:34
Sled push 2:39 Rotterdam 2025 · best of 4 3:04
Sled pull 4:34 Maastricht Sep 2025 · best of 4 4:57
Burpee broad jump 4:15 Maastricht Sep 2025 · best of 4 5:38
Row 4:28 Maastricht Sep 2025 · best of 4 4:53
Farmers carry 2:07 Maastricht Sep 2025 · best of 4 2:11
Sandbag lunges 4:28 Maastricht Sep 2025 · best of 4 5:20
Wall balls 5:02 Maastricht Sep 2025 · best of 4 7:03
Runs (8 km) 35:24 Maastricht 2026 · best of 4 41:47
Roxzone 4:17 Utrecht 2025 · best of 4 7:23
How to read

Each station's best across Miron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Maastricht Sep 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mironedge = faster than everyone, centre = slowest

This chart shows where Miron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 45%).

See the numbers
Part Miron: faster than
Ski 73%
Push 45%
Pull 73%
BBJ 90%
Row 86%
Carry 51%
Lunges 74%
Wall balls 94%
Roxzone 92%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 45%
Sled pull faster than 73%
Burpee broad jump faster than 90%
Row faster than 86%
Farmers carry faster than 51%
Sandbag lunges faster than 74%
Wall balls faster than 94%
Roxzone faster than 92%
Runs (8 km) faster than 83%

How much of the field Miron beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:04 slower
Sled pull 0:39 faster
Burpee broad jump 1:41 faster
Row 0:19 faster
Farmers carry level
Sandbag lunges 0:44 faster
Wall balls 3:06 faster
Roxzone 1:57 faster
Runs (8 km) 5:44 faster

Miron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled push (0:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Miron against the typical Open Men finisher

Miron1:13:39
4:344:184:152:454:214:344:324:154:344:284:332:074:304:284:535:025:36
Typical Open Men1:27:42
4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miron: 36:12 running, 31:58 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).

See the numbers
Part Miron Typical Open Men
Run 1 4:34 4:47
SkiErg 4:18 4:29
Run 2 4:15 4:45
Sled push 2:45 2:41
Run 3 4:21 5:05
Sled pull 4:34 5:13
Run 4 4:32 5:08
Burpee broad jump 4:15 5:56
Run 5 4:34 5:26
Row 4:28 4:47
Run 6 4:33 5:14
Farmers carry 2:07 2:07
Run 7 4:30 5:13
Sandbag lunges 4:28 5:12
Run 8 4:53 5:58
Wall balls 5:02 8:08
Roxzone 5:36 7:33
Finish 1:13:39 1:29:04

The race in order, left to right. A wider block than the one below is slower than typical.

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