NED Miron Luiken
12 HYROX results (5 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:13:39 (Maastricht Sept 2025) · Pro Men 1:20:56 (Rotterdam 2026) · Doubles Mixed 1:08:51 (Mechelen 2026) · Doubles Men 1:02:26 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:28 faster (1:21:07 to 1:13:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 45-49 | 1:17:04 | top 26% 515/2,058 | 35:24 | 35:44 | 5:59 | splitsSkiErg4:19Sled push3:15Sled pull5:33Burpee broad jump5:02Row4:46Farmers carry2:42Sandbag lunges5:00Wall balls5:07Run 13:11Run 24:10Run 34:29Run 44:28Run 54:38Run 64:34Run 74:47Run 85:09Full report for this race → |
| Heerenveen 2026 14 May 2026team: Aernoud Van Hulst, Miron Luikenwhat the whole field did → | Doubles Men · team 45-49 | 1:02:26 | top 11% 159/1,462 | 32:41 | 24:13 | 5:38 | splitsSkiErg3:56Sled push1:29Sled pull2:33Burpee broad jump3:08Row4:19Farmers carry1:42Sandbag lunges3:06Wall balls4:00Run 13:52Run 23:56Run 34:11Run 44:09Run 54:12Run 64:03Run 74:07Run 84:14Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:20:56 | top 47% 161/348 | 36:50 | 38:42 | 5:27 | splitsSkiErg4:29Sled push4:17Sled pull6:08Burpee broad jump4:21Row4:44Farmers carry2:48Sandbag lunges5:27Wall balls6:28Run 14:23Run 24:14Run 34:22Run 44:32Run 54:38Run 64:32Run 74:47Run 85:25Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Miron Luiken, Anne Kregtingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:23 | 2064th of 2,213 | 1:06:34 | 31:25 | 8:27 | splitsSkiErg4:41Sled push2:02Sled pull3:40Burpee broad jump3:51Row4:53Farmers carry2:17Sandbag lunges3:52Wall balls6:09Run 17:57Run 27:48Run 38:30Run 48:16Run 58:18Run 68:10Run 78:17Run 89:22Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Miron Luiken, Linda Loitewhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:51 | top 16% 279/1,777 | 36:24 | 25:53 | 6:38 | splitsSkiErg4:00Sled push2:05Sled pull3:39Burpee broad jump2:53Row4:31Farmers carry1:48Sandbag lunges3:31Wall balls3:26Run 13:29Run 24:29Run 34:30Run 44:35Run 54:44Run 64:44Run 74:42Run 85:15Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Aernoud Van Hulst, Miron Luikenwhat the whole field did → | Doubles Men · team 40-44 | 1:03:35 | top 14% 226/1,738 | 34:35 | 24:15 | 4:48 | splitsSkiErg3:49Sled push1:38Sled pull3:06Burpee broad jump3:02Row4:10Farmers carry1:29Sandbag lunges3:09Wall balls3:52Run 13:29Run 24:05Run 34:13Run 44:29Run 54:29Run 64:26Run 74:33Run 84:55Full report for this race → |
| Ghent 2025 12 Dec 2025team: Miron Luiken, Melissa Postwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:30 | top 18% 186/1,085 | 35:24 | 29:40 | 5:32 | splitsSkiErg4:10Sled push3:10Sled pull4:13Burpee broad jump3:42Row4:45Farmers carry1:53Sandbag lunges3:56Wall balls3:51Run 14:38Run 24:09Run 34:16Run 44:20Run 54:51Run 64:26Run 74:22Run 84:26Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:48 | top 18% 331/1,912 | 37:42 | 34:54 | 4:17 | splitsSkiErg4:19Sled push4:00Sled pull4:48Burpee broad jump4:48Row4:44Farmers carry2:17Sandbag lunges4:54Wall balls5:04Run 14:24Run 24:38Run 34:47Run 44:55Run 55:02Run 64:59Run 75:04Run 83:57Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:13:39 | top 12% 231/1,936 | 36:11 | 31:57 | 5:36 | splitsSkiErg4:18Sled push2:45Sled pull4:34Burpee broad jump4:15Row4:28Farmers carry2:07Sandbag lunges4:28Wall balls5:02Run 14:34Run 24:15Run 34:21Run 44:32Run 54:34Run 64:33Run 74:30Run 84:53Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:21:07 | top 34% 828/2,469 | 40:53 | 35:02 | 5:17 | splitsSkiErg4:14Sled push2:39Sled pull5:11Burpee broad jump5:05Row4:40Farmers carry2:44Sandbag lunges4:51Wall balls5:38Run 15:17Run 24:39Run 34:56Run 45:06Run 55:16Run 64:51Run 75:17Run 85:36Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Miron Luiken, Miranda Van Heldenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:21 | 1092nd of 1,284 | 59:11 | 29:40 | 7:35 | splitsSkiErg4:02Sled push2:07Sled pull3:56Burpee broad jump4:10Row4:41Farmers carry1:52Sandbag lunges4:26Wall balls4:26Run 16:35Run 26:43Run 37:01Run 47:32Run 57:38Run 67:35Run 77:39Run 88:32Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Linda Van Berkum, Miron Luikenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:07 | top 23% 152/681 | 34:51* | 25:29* | 5:26 | splitsSkiErg3:56Sled push1:40Sled pull3:05Burpee broad jump3:45Row4:24Farmers carry1:35Sandbag lunges3:28Wall balls3:36Run 16:21Run 24:41Run 34:50Run 44:42Run 5—Run 64:48Run 74:53Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
