POL Mirka Schupke-Łuczak
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:43 (Warsaw 2026) · Doubles Mixed 1:22:31 (St. Gallen 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 12:29 faster (1:39:12 to 1:26:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:26:43 | 116th of 155 | 46:04 | 34:36 | 6:08 | splitsSkiErg4:47Sled push2:55Sled pull4:11Burpee broad jump4:47Row5:02Farmers carry2:04Sandbag lunges5:17Wall balls5:33Run 14:19Run 25:45Run 35:55Run 46:06Run 56:12Run 66:18Run 76:28Run 85:06Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Mirka Schupke-Luczak, Grzegorz Luczakwhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:31 | top 50% 396/792 | 48:40 | 27:02 | 6:54 | splitsSkiErg4:03Sled push2:11Sled pull2:59Burpee broad jump3:34Row4:30Farmers carry1:36Sandbag lunges4:01Wall balls4:08Run 16:03Run 25:54Run 36:05Run 46:14Run 56:13Run 66:23Run 76:31Run 85:21Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:31:17 | 87th of 133 | 46:15 | 39:21 | 5:45 | splitsSkiErg5:12Sled push3:10Sled pull5:30Burpee broad jump5:31Row5:11Farmers carry2:18Sandbag lunges5:27Wall balls7:02Run 15:29Run 25:21Run 35:42Run 45:44Run 55:44Run 65:52Run 76:00Run 86:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:35:39 | 94th of 119 | 49:30 | 39:50 | 6:24 | splitsSkiErg4:56Sled push2:57Sled pull5:42Burpee broad jump6:26Row5:11Farmers carry2:01Sandbag lunges6:08Wall balls6:29Run 14:31Run 26:10Run 36:17Run 46:34Run 56:43Run 66:36Run 76:38Run 86:05Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:39:12 | 60th of 69 | 48:58 | 42:14 | 8:05 | splitsSkiErg4:54Sled push3:13Sled pull6:26Burpee broad jump6:27Row5:22Farmers carry2:11Sandbag lunges6:05Wall balls7:36Run 15:52Run 25:24Run 35:45Run 46:06Run 56:17Run 66:14Run 76:19Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirka against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:26 against the typical Pro Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
