SUI Mirjam Nicoud
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mirjam Nicoud at each race, oldest on the left; lower is faster.The best was 1:21:14 at Berlin (May 2025); Mirjam Nicoud was 5:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:21:14 |
| Hong Kong | Jul 2025 | Pro Women | 1:34:28 |
| Valencia | Oct 2025 | Pro Women | 1:33:11 |
| Madrid | Nov 2025 | Pro Women | 1:27:38 |
| London ExCeL | Dec 2025 | Pro Women | 1:21:21 |
| Las Vegas | Feb 2026 | Pro Women | 1:31:35 |
| Berlin | May 2026 | Pro Women | 1:26:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
11 results at 10 races
187th of 332 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 45% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 3:55 | 3:42 | faster than 35% |
| Sled push: | 3:54 | 4:15 | faster than 60% |
| Run 3: | 4:07 | 3:55 | faster than 35% |
| Sled pull: | 4:21 | 4:58 | faster than 73% |
| Run 4: | 4:20 | 3:56 | faster than 25% |
| Burpee broad jump: | 5:39 | 5:10 | faster than 36% |
| Run 5: | 4:23 | 4:00 | faster than 28% |
| Row: | 4:38 | 5:01 | faster than 92% |
| Run 6: | 4:24 | 3:59 | faster than 25% |
| Farmers carry: | 2:54 | 2:38 | faster than 36% |
| Run 7: | 4:31 | 4:06 | faster than 24% |
| Sandbag lunges: | 4:52 | 5:00 | faster than 54% |
| Run 8: | 6:23 | 5:48 | faster than 28% |
| Wall balls: | 6:25 | 6:05 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | 35:26 | 33:03 | faster than 31% |
| Stations (8) | 37:25 | ||
| Finish | 1:26:38 | 1:25:08 | 187th of 332 · faster than 43% |
119th of 290 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 56% |
| SkiErg: | 4:11 | 4:26 | faster than 84% |
| Run 2: | 3:58 | 3:58 | faster than 49% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 4:13 | 4:09 | faster than 45% |
| Sled pull: | 3:28 | 3:54 | faster than 77% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 44% |
| Run 5: | 4:17 | 4:17 | faster than 49% |
| Row: | 4:17 | 4:49 | faster than 98% |
| Run 6: | 4:31 | 4:16 | faster than 33% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 4:23 | 4:18 | faster than 43% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 67% |
| Run 8: | 6:05 | 5:57 | faster than 44% |
| Wall balls: | 4:02 | 4:04 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 35:05 | 34:50 | faster than 47% |
| Stations (8) | 27:28 | ||
| Finish | 1:15:33 | 1:17:33 | 119th of 290 · faster than 59% |
863rd of 1,438 Doubles Mixed (faster than 40%). Against the 44 who finished around 1:24:55: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:41). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:40 | faster than 28% |
| SkiErg: | 3:55 | 4:13 | faster than 91% |
| Run 2: | 6:19 | 5:42 | faster than 25% |
| Sled push: | 1:45 | 2:15 | faster than 97% |
| Run 3: | 6:51 | 5:58 | faster than 20% |
| Sled pull: | 3:11 | 3:32 | faster than 73% |
| Run 4: | 6:43 | 5:59 | faster than 24% |
| Burpee broad jump: | 3:49 | 3:30 | faster than 36% |
| Run 5: | 6:41 | 6:08 | faster than 29% |
| Row: | 4:23 | 4:46 | faster than 90% |
| Run 6: | 6:41 | 6:02 | faster than 26% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 6:29 | 6:06 | faster than 35% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 81% |
| Run 8: | 6:11 | 5:33 | faster than 27% |
| Wall balls: | 4:12 | 4:33 | faster than 70% |
| Roxzone: | 7:59 | 6:14 | faster than 16% |
| Runs (8 km) | 50:58 | 46:06 | faster than 27% |
| Stations (8) | 26:02 | ||
| Finish | 1:24:55 | 1:21:03 | 863rd of 1,438 · faster than 40% |
141st of 240 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:02 | faster than 36% |
| SkiErg: | 4:52 | 4:58 | faster than 65% |
| Run 2: | 5:07 | 4:53 | faster than 38% |
| Sled push: | 4:57 | 4:17 | faster than 26% |
| Run 3: | 5:31 | 5:15 | faster than 37% |
| Sled pull: | 5:21 | 5:49 | faster than 62% |
| Run 4: | 5:38 | 5:16 | faster than 34% |
| Burpee broad jump: | 5:24 | 5:02 | faster than 39% |
| Run 5: | 5:57 | 5:21 | faster than 28% |
| Row: | 4:58 | 5:09 | faster than 67% |
| Run 6: | 6:20 | 5:19 | faster than 20% |
| Farmers carry: | 2:09 | 2:23 | faster than 65% |
| Run 7: | 6:03 | 5:22 | faster than 25% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 53% |
| Run 8: | 6:20 | 5:32 | faster than 28% |
| Wall balls: | 7:43 | 6:19 | faster than 26% |
| Roxzone: | 7:08 | 6:38 | faster than 39% |
| Runs (8 km) | 44:05 | 40:24 | faster than 32% |
| Stations (8) | 40:26 | ||
| Finish | 1:31:35 | 1:25:59 | 141st of 240 · faster than 41% |
209th of 598 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 50% |
| SkiErg: | 5:02 | 5:14 | faster than 74% |
| Run 2: | 3:50 | 3:51 | faster than 52% |
| Sled push: | 3:24 | 3:39 | faster than 67% |
| Run 3: | 4:04 | 4:03 | faster than 49% |
| Sled pull: | 5:13 | 6:07 | faster than 71% |
| Run 4: | 4:15 | 4:06 | faster than 41% |
| Burpee broad jump: | 5:17 | 5:21 | faster than 52% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:50 | 5:15 | faster than 90% |
| Run 6: | 4:19 | 4:08 | faster than 37% |
| Farmers carry: | 2:01 | 2:37 | faster than 84% |
| Run 7: | 4:24 | 4:11 | faster than 37% |
| Sandbag lunges: | 4:37 | 5:22 | faster than 74% |
| Run 8: | 5:57 | 5:54 | faster than 49% |
| Wall balls: | 5:04 | 6:42 | faster than 84% |
| Roxzone: | 11:39 | 11:36 | faster than 49% |
| Runs (8 km) | 34:18 | 33:52 | faster than 45% |
| Stations (8) | 35:28 | ||
| Finish | 1:21:21 | 1:25:44 | 209th of 598 · faster than 65% |
101st of 212 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 59% |
| SkiErg: | 4:57 | 5:07 | faster than 74% |
| Run 2: | 4:44 | 4:53 | faster than 57% |
| Sled push: | 3:28 | 3:54 | faster than 78% |
| Run 3: | 5:23 | 5:10 | faster than 35% |
| Sled pull: | 5:28 | 5:38 | faster than 55% |
| Run 4: | 5:27 | 5:09 | faster than 32% |
| Burpee broad jump: | 6:07 | 5:33 | faster than 32% |
| Run 5: | 5:42 | 5:15 | faster than 30% |
| Row: | 4:50 | 5:06 | faster than 86% |
| Run 6: | 5:48 | 5:11 | faster than 22% |
| Farmers carry: | 2:19 | 2:44 | faster than 76% |
| Run 7: | 5:47 | 5:11 | faster than 26% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 56% |
| Run 8: | 6:31 | 6:13 | faster than 40% |
| Wall balls: | 5:20 | 6:23 | faster than 75% |
| Roxzone: | 6:31 | 6:34 | faster than 53% |
| Runs (8 km) | 43:43 | 42:09 | faster than 38% |
| Stations (8) | 37:28 | ||
| Finish | 1:27:38 | 1:28:39 | 101st of 212 · faster than 52% |
94th of 131 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:55 | faster than 36% |
| SkiErg: | 4:55 | 4:54 | faster than 46% |
| Run 2: | 4:50 | 4:37 | faster than 36% |
| Sled push: | 4:37 | 4:29 | faster than 44% |
| Run 3: | 5:13 | 4:56 | faster than 33% |
| Sled pull: | 5:55 | 6:05 | faster than 54% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 6:13 | 4:48 | faster than 15% |
| Run 5: | 5:36 | 5:06 | faster than 26% |
| Row: | 4:57 | 5:01 | faster than 56% |
| Run 6: | 5:31 | 4:59 | faster than 26% |
| Farmers carry: | 1:59 | 2:33 | faster than 82% |
| Run 7: | 5:43 | 5:04 | faster than 23% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 24% |
| Run 8: | 6:46 | 5:29 | faster than 13% |
| Wall balls: | 7:25 | 5:41 | faster than 22% |
| Roxzone: | 7:23 | 5:32 | faster than 12% |
| Runs (8 km) | 44:07 | 40:08 | faster than 26% |
| Stations (8) | 41:45 | ||
| Finish | 1:33:11 | 1:24:59 | 94th of 131 · faster than 28% |
34th of 77 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 32% |
| SkiErg: | 5:01 | 5:04 | faster than 55% |
| Run 2: | 5:20 | 5:26 | faster than 54% |
| Sled push: | 4:35 | 4:57 | faster than 60% |
| Run 3: | 5:30 | 5:47 | faster than 60% |
| Sled pull: | 5:45 | 7:02 | faster than 73% |
| Run 4: | 5:59 | 5:49 | faster than 44% |
| Burpee broad jump: | 6:20 | 6:00 | faster than 38% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 5:03 | 5:20 | faster than 75% |
| Run 6: | 6:05 | 5:51 | faster than 40% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 6:09 | 5:48 | faster than 39% |
| Sandbag lunges: | 6:10 | 5:52 | faster than 43% |
| Run 8: | 6:22 | 6:08 | faster than 45% |
| Wall balls: | 6:41 | 7:03 | faster than 57% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 44:55 | 44:03 | faster than 48% |
| Stations (8) | 42:34 | ||
| Finish | 1:34:28 | 1:36:14 | 34th of 77 · faster than 56% |
169th of 313 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 43% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 4:17 | 4:11 | faster than 42% |
| Sled push: | 3:24 | 3:26 | faster than 51% |
| Run 3: | 4:25 | 4:24 | faster than 48% |
| Sled pull: | 6:00 | 5:00 | faster than 22% |
| Run 4: | 4:37 | 4:22 | faster than 35% |
| Burpee broad jump: | 5:26 | 4:49 | faster than 33% |
| Run 5: | 4:38 | 4:28 | faster than 41% |
| Row: | 4:42 | 4:53 | faster than 77% |
| Run 6: | 4:41 | 4:26 | faster than 35% |
| Farmers carry: | 2:16 | 2:21 | faster than 59% |
| Run 7: | 4:34 | 4:28 | faster than 43% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 52% |
| Run 8: | 5:49 | 5:44 | faster than 47% |
| Wall balls: | 5:08 | 5:26 | faster than 62% |
| Roxzone: | 8:11 | 8:01 | faster than 44% |
| Runs (8 km) | 36:37 | 35:37 | faster than 42% |
| Stations (8) | 36:31 | ||
| Finish | 1:21:14 | 1:19:37 | 169th of 313 · faster than 46% |
38th of 681 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:54 | faster than 74% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:42 | 5:33 | faster than 91% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 4:40 | 5:44 | faster than 95% |
| Sled pull: | 3:17 | 3:42 | faster than 79% |
| Run 4: | 4:40 | 5:51 | faster than 95% |
| Burpee broad jump: | 3:29 | 3:51 | faster than 64% |
| Run 5: | 4:42 | 5:56 | faster than 96% |
| Row: | 4:32 | 5:00 | faster than 95% |
| Run 6: | 4:47 | 5:53 | faster than 95% |
| Farmers carry: | 1:47 | 1:46 | faster than 48% |
| Run 7: | 4:57 | 5:55 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:28 | faster than 88% |
| Run 8: | 5:36 | 6:54 | faster than 93% |
| Wall balls: | 3:41 | 4:09 | faster than 89% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 39:29 | 47:52 | faster than 93% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:55 | 1:23:00 | 38th of 681 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mirjam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2026 · best of 7 | 4:53 |
| Sled push | 3:24 | London ExCeL 2025 · best of 7 | 3:56 |
| Sled pull | 4:21 | Berlin 2026 · best of 7 | 5:49 |
| Burpee broad jump | 5:17 | London ExCeL 2025 · best of 7 | 5:12 |
| Row | 4:38 | Berlin 2026 · best of 7 | 5:07 |
| Farmers carry | 1:59 | Valencia 2025 · best of 7 | 2:36 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 7 | 5:10 |
| Wall balls | 5:04 | London ExCeL 2025 · best of 7 | 6:18 |
| Runs (8 km) | 34:18 | London ExCeL 2025 · best of 7 | 40:26 |
| Roxzone | 6:31 | Madrid 2025 · best of 5 | 6:34 |
How to read
Each station's best across Mirjam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Karen Hackney1 race
- Kathrin Gerber1 race
- Sacha Olivier Nicoud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Mirjam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Mirjam: faster than |
|---|---|
| Ski | 46% |
| Push | 51% |
| Pull | 23% |
| BBJ | 33% |
| Row | 78% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 45% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mirjam beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mirjam's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:18 faster); weakest: Sled pull (1:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mirjam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirjam: 36:40 running, 36:31 at the stations and 8:11 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Mirjam | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:35 |
| SkiErg | 4:48 | 4:46 |
| Run 2 | 4:17 | 4:11 |
| Sled push | 3:24 | 3:26 |
| Run 3 | 4:25 | 4:24 |
| Sled pull | 6:00 | 5:00 |
| Run 4 | 4:37 | 4:22 |
| Burpee broad jump | 5:26 | 4:49 |
| Run 5 | 4:38 | 4:28 |
| Row | 4:42 | 4:53 |
| Run 6 | 4:41 | 4:26 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 4:34 | 4:28 |
| Sandbag lunges | 4:47 | 4:51 |
| Run 8 | 5:49 | 5:44 |
| Wall balls | 5:08 | 5:26 |
| Roxzone | 8:11 | 8:01 |
| Finish | 1:21:14 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Pro Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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