GER Miriam Nowara
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miriam Nowara at each race, oldest on the left; lower is faster.The best was 1:09:14 at Stuttgart (Nov 2025); Miriam Nowara was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:20:24 |
| Hamburg | Oct 2025 | Pro Women | 1:11:58 |
| Stuttgart | Nov 2025 | Pro Women | 1:09:14 |
| Vienna | Feb 2026 | Pro Women | 1:10:37 |
| Berlin | May 2026 | Pro Women | 1:12:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:47 faster (1:20:24 to 1:10:37).
This line shows the finish time of Miriam Nowara at each race, oldest on the left; lower is faster.The best was 1:09:54 at Oslo (Sep 2025); Miriam Nowara was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:11:05 |
| Oslo | Sep 2025 | Open Women | 1:09:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 7 races
55th of 332 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:24 | faster than 90% |
| SkiErg: | 4:20 | 4:51 | faster than 97% |
| Run 2: | 3:26 | 3:42 | faster than 72% |
| Sled push: | 2:40 | 4:15 | faster than 96% |
| Run 3: | 3:49 | 3:55 | faster than 57% |
| Sled pull: | 4:03 | 4:58 | faster than 87% |
| Run 4: | 3:47 | 3:56 | faster than 61% |
| Burpee broad jump: | 3:41 | 5:10 | faster than 91% |
| Run 5: | 3:46 | 4:00 | faster than 68% |
| Row: | 4:42 | 5:01 | faster than 89% |
| Run 6: | 3:47 | 3:59 | faster than 64% |
| Farmers carry: | 1:48 | 2:38 | faster than 96% |
| Run 7: | 3:48 | 4:06 | faster than 69% |
| Sandbag lunges: | 3:47 | 5:00 | faster than 89% |
| Run 8: | 5:28 | 5:48 | faster than 65% |
| Wall balls: | 4:37 | 6:05 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 30:36 | 33:03 | faster than 73% |
| Stations (8) | 29:38 | ||
| Finish | 1:12:09 | 1:25:08 | 55th of 332 · faster than 83% |
31st of 290 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 66% |
| SkiErg: | 4:03 | 4:26 | faster than 96% |
| Run 2: | 3:31 | 3:58 | faster than 77% |
| Sled push: | 1:58 | 2:39 | faster than 97% |
| Run 3: | 3:42 | 4:09 | faster than 77% |
| Sled pull: | 2:57 | 3:54 | faster than 97% |
| Run 4: | 3:45 | 4:11 | faster than 78% |
| Burpee broad jump: | 2:15 | 3:25 | fastest in the field |
| Run 5: | 3:45 | 4:17 | faster than 80% |
| Row: | 4:24 | 4:49 | faster than 93% |
| Run 6: | 3:48 | 4:16 | faster than 76% |
| Farmers carry: | 1:37 | 1:57 | faster than 95% |
| Run 7: | 3:51 | 4:18 | faster than 78% |
| Sandbag lunges: | 2:51 | 3:54 | faster than 94% |
| Run 8: | 5:21 | 5:57 | faster than 75% |
| Wall balls: | 3:28 | 4:04 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 31:05 | 34:50 | faster than 79% |
| Stations (8) | 23:33 | ||
| Finish | 1:05:59 | 1:17:33 | 31st of 290 · faster than 89% |
17th of 125 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:00 | faster than 91% |
| SkiErg: | 4:29 | 4:52 | faster than 88% |
| Run 2: | 4:14 | 4:32 | faster than 75% |
| Sled push: | 3:25 | 4:02 | faster than 84% |
| Run 3: | 5:03 | 4:55 | faster than 40% |
| Sled pull: | 3:26 | 5:13 | fastest in the field |
| Run 4: | 4:51 | 4:54 | faster than 54% |
| Burpee broad jump: | 3:43 | 4:43 | faster than 88% |
| Run 5: | 4:41 | 4:54 | faster than 69% |
| Row: | 4:27 | 4:55 | faster than 95% |
| Run 6: | 4:51 | 4:53 | faster than 52% |
| Farmers carry: | 1:36 | 2:18 | faster than 96% |
| Run 7: | 4:53 | 4:57 | faster than 57% |
| Sandbag lunges: | 3:28 | 4:31 | faster than 94% |
| Run 8: | 5:10 | 5:22 | faster than 60% |
| Wall balls: | 4:15 | 5:49 | faster than 90% |
| Roxzone: | 4:00 | 4:47 | faster than 78% |
| Runs (8 km) | 37:53 | 39:23 | faster than 65% |
| Stations (8) | 28:49 | ||
| Finish | 1:10:37 | 1:21:40 | 17th of 125 · faster than 87% |
33rd of 203 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:07 | faster than 97% |
| SkiErg: | 4:29 | 4:45 | faster than 85% |
| Run 2: | 3:56 | 4:22 | faster than 79% |
| Sled push: | 2:46 | 3:38 | faster than 93% |
| Run 3: | 4:19 | 4:39 | faster than 69% |
| Sled pull: | 4:20 | 5:24 | faster than 90% |
| Run 4: | 4:23 | 4:39 | faster than 68% |
| Burpee broad jump: | 4:30 | 4:54 | faster than 63% |
| Run 5: | 4:20 | 4:49 | faster than 74% |
| Row: | 4:36 | 5:03 | faster than 93% |
| Run 6: | 4:20 | 4:43 | faster than 69% |
| Farmers carry: | 1:50 | 2:26 | faster than 88% |
| Run 7: | 4:21 | 4:48 | faster than 70% |
| Sandbag lunges: | 3:50 | 5:02 | faster than 88% |
| Run 8: | 4:52 | 5:18 | faster than 67% |
| Wall balls: | 4:52 | 6:08 | faster than 80% |
| Roxzone: | 6:08 | 7:00 | faster than 76% |
| Runs (8 km) | 34:41 | 38:40 | faster than 77% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:58 | 1:24:46 | 33rd of 203 · faster than 84% |
13th of 706 Open Women (faster than 98%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:48 | fastest in the field |
| SkiErg: | 4:32 | 5:03 | faster than 97% |
| Run 2: | 4:38 | 5:48 | faster than 95% |
| Sled push: | 1:43 | 2:31 | faster than 98% |
| Run 3: | 4:51 | 6:01 | faster than 94% |
| Sled pull: | 3:25 | 5:21 | faster than 99% |
| Run 4: | 4:58 | 6:06 | faster than 92% |
| Burpee broad jump: | 4:33 | 6:19 | faster than 88% |
| Run 5: | 5:02 | 6:17 | faster than 94% |
| Row: | 4:44 | 5:27 | faster than 98% |
| Run 6: | 5:04 | 6:12 | faster than 91% |
| Farmers carry: | 1:40 | 2:07 | faster than 93% |
| Run 7: | 4:56 | 6:09 | faster than 94% |
| Sandbag lunges: | 3:05 | 4:56 | faster than 99% |
| Run 8: | 4:17 | 5:25 | faster than 93% |
| Wall balls: | 3:58 | 6:11 | faster than 98% |
| Roxzone: | 5:14 | 6:47 | faster than 89% |
| Runs (8 km) | 37:05 | 47:18 | faster than 95% |
| Stations (8) | 27:40 | ||
| Finish | 1:09:54 | 1:31:48 | 13th of 706 · faster than 98% |
69th of 1,373 Open Women (faster than 95%). Against the 43 who finished around 1:11:07: most time gained on sled pull (0:45), most lost on the eight runs (1:27). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 4:01 | faster than 96% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 3:53 | 4:44 | faster than 94% |
| Sled push: | 2:03 | 2:42 | faster than 95% |
| Run 3: | 4:12 | 4:54 | faster than 89% |
| Sled pull: | 3:24 | 5:02 | faster than 98% |
| Run 4: | 4:19 | 4:58 | faster than 85% |
| Burpee broad jump: | 5:01 | 6:17 | faster than 81% |
| Run 5: | 4:28 | 5:06 | faster than 84% |
| Row: | 4:31 | 5:14 | fastest in the field |
| Run 6: | 4:28 | 5:00 | faster than 80% |
| Farmers carry: | 1:37 | 2:09 | faster than 96% |
| Run 7: | 4:24 | 5:01 | faster than 84% |
| Sandbag lunges: | 3:00 | 4:53 | fastest in the field |
| Run 8: | 5:52 | 6:34 | faster than 78% |
| Wall balls: | 4:12 | 5:51 | faster than 92% |
| Roxzone: | 7:51 | 9:11 | faster than 85% |
| Runs (8 km) | 34:43 | 40:15 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:11:05 | 1:26:59 | 69th of 1,373 · faster than 95% |
25th of 105 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:38 | faster than 85% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:18 | 4:55 | faster than 78% |
| Sled push: | 3:07 | 3:35 | faster than 74% |
| Run 3: | 4:32 | 5:10 | faster than 77% |
| Sled pull: | 5:27 | 6:30 | faster than 78% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 4:48 | 5:44 | faster than 77% |
| Run 5: | 4:55 | 5:18 | faster than 70% |
| Row: | 4:49 | 5:06 | faster than 82% |
| Run 6: | 4:42 | 5:15 | faster than 76% |
| Farmers carry: | 2:02 | 2:37 | faster than 89% |
| Run 7: | 4:49 | 5:23 | faster than 75% |
| Sandbag lunges: | 4:06 | 5:25 | faster than 90% |
| Run 8: | 5:31 | 5:55 | faster than 63% |
| Wall balls: | 6:03 | 6:17 | faster than 56% |
| Roxzone: | 8:02 | 8:30 | faster than 60% |
| Runs (8 km) | 37:20 | 41:54 | faster than 78% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:24 | 1:32:32 | 25th of 105 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Miriam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2026 · best of 4 | 4:53 |
| Sled push | 2:40 | Berlin 2026 · best of 4 | 3:56 |
| Sled pull | 3:26 | Vienna 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:41 | Berlin 2026 · best of 4 | 5:12 |
| Row | 4:27 | Vienna 2026 · best of 4 | 5:07 |
| Farmers carry | 1:36 | Vienna 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:28 | Vienna 2026 · best of 4 | 5:10 |
| Wall balls | 4:15 | Vienna 2026 · best of 4 | 6:18 |
| Runs (8 km) | 30:36 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:00 | Vienna 2026 · best of 3 | 6:34 |
How to read
Each station's best across Miriam's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hanna Rinaldo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Miriam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 65%).
See the numbers
| Part | Miriam: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 99% |
| BBJ | 89% |
| Row | 96% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miriam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miriam's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:47 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miriam: 37:56 running, 28:49 at the stations and 4:00 in the roxzone; the longest station was the SkiErg (4:29).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Miriam | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 5:00 |
| SkiErg | 4:29 | 4:52 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 3:25 | 4:02 |
| Run 3 | 5:03 | 4:55 |
| Sled pull | 3:26 | 5:13 |
| Run 4 | 4:51 | 4:54 |
| Burpee broad jump | 3:43 | 4:43 |
| Run 5 | 4:41 | 4:54 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:51 | 4:53 |
| Farmers carry | 1:36 | 2:18 |
| Run 7 | 4:53 | 4:57 |
| Sandbag lunges | 3:28 | 4:31 |
| Run 8 | 5:10 | 5:22 |
| Wall balls | 4:15 | 5:49 |
| Roxzone | 4:00 | 4:47 |
| Finish | 1:10:37 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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