GER Miriam Nowara
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:09:14 (Stuttgart 2025) · Open Women 1:09:54 (Oslo 2025) · Pro Doubles Women 1:05:59 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 9:47 faster (1:20:24 to 1:10:37).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Hanna Rinaldo, Miriam Nowarawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:59 | top 11% 31/289 | 31:05* | 23:33* | — | splitsSkiErg4:03Sled push1:58Sled pull2:57Burpee broad jump2:15Row4:24Farmers carry1:37Sandbag lunges2:51Wall balls3:28Run 13:25Run 23:31Run 33:42Run 43:45Run 53:45Run 63:48Run 73:51Run 85:21Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:12:09 | top 17% 55/332 | 30:36* | 29:38* | — | splitsSkiErg4:20Sled push2:40Sled pull4:03Burpee broad jump3:41Row4:42Farmers carry1:48Sandbag lunges3:47Wall balls4:37Run 12:49Run 23:26Run 33:49Run 43:47Run 53:46Run 63:47Run 73:48Run 85:28Full report for this race → |
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:10:37 | top 14% 17/125 | 37:53 | 28:49 | 4:00 | splitsSkiErg4:29Sled push3:25Sled pull3:26Burpee broad jump3:43Row4:27Farmers carry1:36Sandbag lunges3:28Wall balls4:15Run 14:14Run 24:14Run 35:03Run 44:51Run 54:41Run 64:51Run 74:53Run 85:10Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:09:14 | top 11% 16/157 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:11:58 | top 17% 33/203 | 34:41 | 31:13 | 6:08 | splitsSkiErg4:29Sled push2:46Sled pull4:20Burpee broad jump4:30Row4:36Farmers carry1:50Sandbag lunges3:50Wall balls4:52Run 14:13Run 23:56Run 34:19Run 44:23Run 54:20Run 64:20Run 74:21Run 84:52Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:09:54 | top 2% 13/706 | 37:05 | 27:40 | 5:14 | splitsSkiErg4:32Sled push1:43Sled pull3:25Burpee broad jump4:33Row4:44Farmers carry1:40Sandbag lunges3:05Wall balls3:58Run 13:22Run 24:38Run 34:51Run 44:58Run 55:02Run 65:04Run 74:56Run 84:17Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:11:05 | top 6% 69/1,373 | 34:43 | 28:34 | 7:51 | splitsSkiErg4:46Sled push2:03Sled pull3:24Burpee broad jump5:01Row4:31Farmers carry1:37Sandbag lunges3:00Wall balls4:12Run 13:11Run 23:53Run 34:12Run 44:19Run 54:28Run 64:28Run 74:24Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Women · 25-29 | 1:20:24 | top 24% 25/105 | 37:20 | 35:07 | 8:02 | splitsSkiErg4:45Sled push3:07Sled pull5:27Burpee broad jump4:48Row4:49Farmers carry2:02Sandbag lunges4:06Wall balls6:03Run 13:59Run 24:18Run 34:32Run 44:36Run 54:55Run 64:42Run 74:49Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2026, against 125 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miriam against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
