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Athlete · Open Women · 45-49 · HKG HKG

Minna Tsoi

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14 HYROX races over 3 seasons: 2 solo, 12 in a team with 17 partners.

Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Minna Tsoi, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:31:28Taipei 2025
Best Open Women place79thof 299 · Taipei 2025
Latest race1:14:55Shenzhen 2026 · Relay Women with Ka Wa Chow, Shuk Mei Karen Lam, Tsz Yu Eunice ChowFirst Relay Women race
Strongest part of the raceFarmers carryfaster than 84% of Open Women at Taipei 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:31:28Taipei 2025 · 2 racesDoubles Mixed1:07:06Osaka 2026 · 5 races · with Hudson ChanPro Doubles Women1:19:48Hong Kong 2025 · 3 races · with Ka Man KwokRelay Mixed1:06:00Taipei 2026 · 3 races · with Sean To, Coffee Cheng, Eliz NgRelay Women1:14:55Shenzhen 2026 · 1 race · with Ka Wa Chow, Shuk Mei Karen Lam, Tsz Yu Eunice Chow

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:00 best 1:31:28

This line shows the finish time of Minna Tsoi at each race, oldest on the left; lower is faster.The best was 1:31:28 at Taipei (Apr 2025); Minna Tsoi was 7:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Women 1:39:16
Taipei Apr 2025 Open Women 1:31:28

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

14 results at 9 races

Tap a result for its full report
Shenzhen 2026 15 Aug 2026
Race results
Relay Women, team U40, with Ka Wa Chow, Shuk Mei Karen Lam, Tsz Yu Eunice Chow 1:14:55 27th of 244; 15th of 183 aged U40 32:43 34:53 7:23 Runs 32:43 · Stations 34:53 · Roxzone 7:23

27th of 244 Relay Women (faster than 89%).

Minna Tsoi at HYROX Shenzhen 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 244 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 244 Relay Women here
Run 1: 3:18 4:01 faster than 89%
SkiErg: 5:24 6:03 faster than 80%
Run 2: 4:10 4:55 faster than 87%
Sled push: 2:25 3:12 faster than 89%
Run 3: 3:48 4:53 faster than 94%
Sled pull: 4:24 6:04 faster than 88%
Run 4: 4:15 4:54 faster than 83%
Burpee broad jump: 5:38 6:05 faster than 58%
Run 5: 4:15 5:03 faster than 85%
Row: 5:11 5:34 faster than 77%
Run 6: 4:07 5:16 faster than 90%
Farmers carry: 1:36 2:15 faster than 93%
Run 7: 4:29 5:08 faster than 81%
Sandbag lunges: 4:27 5:13 faster than 72%
Run 8: 4:26 5:51 faster than 94%
Wall balls: 5:48 6:15 faster than 55%
Roxzone: 7:23 9:54 faster than 93%
Runs (8 km) 32:43 40:57 faster than 89%
Stations (8) 34:53
Finish 1:14:55 1:31:39 27th of 244 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 40-44, with Ka Man Kwok 1:21:10 594th of 689; 111th of 118 aged 40-44 40:42 34:15 6:17 Runs 40:42 · Stations 34:15 · Roxzone 6:17

594th of 689 Pro Doubles Women (faster than 13%).

Minna Tsoi at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:04 2:49 faster than 22%
SkiErg: 4:40 4:16 faster than 8%
Run 2: 4:51 4:29 faster than 23%
Sled push: 3:31 2:32 faster than 11%
Run 3: 5:17 4:48 faster than 21%
Sled pull: 5:43 3:53 faster than 2%
Run 4: 5:15 4:47 faster than 23%
Burpee broad jump: 3:13 3:13 faster than 51%
Run 5: 5:29 4:53 faster than 17%
Row: 4:59 4:45 faster than 25%
Run 6: 5:32 4:54 faster than 17%
Farmers carry: 2:06 1:44 faster than 8%
Run 7: 5:33 4:58 faster than 19%
Sandbag lunges: 4:25 3:22 faster than 12%
Run 8: 5:43 5:05 faster than 18%
Wall balls: 5:38 3:53 faster than 6%
Roxzone: 6:17 5:12 faster than 18%
Runs (8 km) 40:42 36:40 faster than 19%
Stations (8) 34:15
Finish 1:21:10 1:09:38 594th of 689 · faster than 13%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Chun Ho 1:11:13 114th of 1,516; 17th of 208 aged 40-44 34:26* 27:18* 9:33 Runs 34:26 · Stations 27:18 · Roxzone 9:33

114th of 1,516 Doubles Mixed (faster than 92%). Against the 46 who finished around 1:13:08: most time gained on the eight runs (1:03), most lost on wall balls (0:28). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:42 more).

Minna Tsoi at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:35 4:24 faster than 87%
SkiErg: 4:01 4:39 faster than 97%
Run 2: 4:00 5:10 faster than 92%
Sled push: 1:55 2:24 faster than 87%
Run 3: 4:07 5:25 faster than 94%
Sled pull: 3:57 4:36 faster than 73%
Run 4: 4:13 5:25 faster than 91%
Burpee broad jump: 2:35 3:57 faster than 95%
Run 5: 4:26 5:30 faster than 88%
Row: 4:41 5:05 faster than 81%
Run 6: 4:11 5:30 faster than 93%
Farmers carry: 1:54 2:01 faster than 63%
Run 7: 4:19 5:31 faster than 91%
Sandbag lunges: 3:35 4:48 faster than 90%
Run 8: 5:39 7:37 faster than 92%
Wall balls: 4:40 5:52 faster than 76%
Roxzone: 9:33 12:52 faster than 91%
Runs (8 km) 34:26 44:50 faster than 92%
Stations (8) 27:18
Finish 1:11:13 1:32:23 114th of 1,516 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Joseph Kwan 1:32:57 776th of 1,516; 40th of 78 aged 45-49 48:37* 31:13* 13:12 Runs 48:37 · Stations 31:13 · Roxzone 13:12

776th of 1,516 Doubles Mixed (faster than 48%). Against the 45 who finished around 1:32:21: most time gained on wall balls (0:58), most lost on the eight runs (4:03). Runs 5 to 8 took 9:35 more than runs 1 to 4 (them: 3:44 more).

Minna Tsoi at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 4:02 4:24 faster than 69%
SkiErg: 4:23 4:39 faster than 75%
Run 2: 5:00 5:10 faster than 58%
Sled push: 2:12 2:24 faster than 65%
Run 3: 5:08 5:25 faster than 61%
Sled pull: 4:31 4:36 faster than 53%
Run 4: 5:23 5:25 faster than 51%
Burpee broad jump: 2:54 3:57 faster than 89%
Run 5: 5:15 5:30 faster than 60%
Row: 4:48 5:05 faster than 73%
Run 6: 5:31 5:30 faster than 49%
Farmers carry: 2:00 2:01 faster than 52%
Run 7: 5:57 5:31 faster than 34%
Sandbag lunges: 5:06 4:48 faster than 40%
Run 8: 12:24 7:37 faster than 5%
Wall balls: 5:19 5:52 faster than 60%
Roxzone: 13:12 12:52 faster than 44%
Runs (8 km) 48:37 44:50 faster than 33%
Stations (8) 31:13
Finish 1:32:57 1:32:23 776th of 1,516 · faster than 48%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Sean To, Coffee Cheng, Eliz Ng 1:06:00 5th of 27; 5th of 23 aged U40 — — —
Doubles Mixed, team 40-44, with Lui Alpha 1:13:42 71st of 618; 11th of 63 aged 40-44 — 27:42 7 of 8 — Runs — · Stations 27:42 · Roxzone —

71st of 618 Doubles Mixed (faster than 88%).

Minna Tsoi at HYROX Taipei 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 4:56 6:28 faster than 89%
SkiErg: 4:16 4:44 faster than 89%
Run 2: — 5:44
Sled push: — 2:34
Run 3: — 6:12
Sled pull: 4:37 4:37 faster than 51%
Run 4: 24:07 6:43 faster than 29%
Burpee broad jump: 2:52 3:38 faster than 81%
Run 5: 23:10 7:11 faster than 31%
Row: 5:00 5:04 faster than 59%
Run 6: 22:50 7:06 faster than 29%
Farmers carry: 2:03 1:59 faster than 44%
Run 7: — 6:11
Sandbag lunges: 4:10 4:28 faster than 63%
Run 8: 4:59 6:24 faster than 86%
Wall balls: 4:44 5:12 faster than 66%
Roxzone: — 7:58
Runs (8 km) — 49:39
Stations (8) 27:42 (7 of 8)
Finish 1:13:42 1:30:23 71st of 618 · faster than 88%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Crystal Kwok 1:21:42 27th of 61; 6th of 12 aged 40-44 42:05 32:10 7:32 Runs 42:05 · Stations 32:10 · Roxzone 7:32

27th of 61 Pro Doubles Women (faster than 56%).

Minna Tsoi at HYROX Osaka 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 61 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 61 Pro Doubles Women here
Run 1: 2:53 3:15 faster than 71%
SkiErg: 4:50 4:53 faster than 55%
Run 2: 5:17 5:46 faster than 68%
Sled push: 3:01 2:44 faster than 33%
Run 3: 5:55 5:59 faster than 55%
Sled pull: 5:06 4:36 faster than 30%
Run 4: 5:44 6:03 faster than 60%
Burpee broad jump: 2:42 3:16 faster than 88%
Run 5: 5:52 6:14 faster than 60%
Row: 4:46 4:58 faster than 68%
Run 6: 6:00 6:01 faster than 51%
Farmers carry: 2:08 2:03 faster than 38%
Run 7: 5:56 6:02 faster than 56%
Sandbag lunges: 5:33 4:13 faster than 11%
Run 8: 4:33 4:33 faster than 50%
Wall balls: 4:04 4:18 faster than 66%
Roxzone: 7:32 8:31 faster than 71%
Runs (8 km) 42:05 44:17 faster than 61%
Stations (8) 32:10
Finish 1:21:42 1:23:34 27th of 61 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Hudson Chan 1:07:06 44th of 616; 3rd of 67 aged 40-44 35:37 25:23 6:09 Runs 35:37 · Stations 25:23 · Roxzone 6:09

44th of 616 Doubles Mixed (faster than 93%).

Minna Tsoi at HYROX Osaka 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 616 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Mixed here
Run 1: 2:46 3:28 faster than 86%
SkiErg: 4:14 4:41 faster than 89%
Run 2: 4:39 5:56 faster than 93%
Sled push: 2:09 2:21 faster than 70%
Run 3: 4:42 6:12 faster than 95%
Sled pull: 3:01 4:14 faster than 93%
Run 4: 4:45 6:10 faster than 94%
Burpee broad jump: 2:14 3:23 faster than 93%
Run 5: 4:55 6:18 faster than 93%
Row: 4:25 4:49 faster than 86%
Run 6: 4:56 6:13 faster than 92%
Farmers carry: 1:37 1:54 faster than 85%
Run 7: 5:09 6:17 faster than 88%
Sandbag lunges: 3:41 4:04 faster than 66%
Run 8: 3:49 4:55 faster than 88%
Wall balls: 4:02 4:44 faster than 76%
Roxzone: 6:09 9:01 faster than 94%
Runs (8 km) 35:37 45:45 faster than 93%
Stations (8) 25:23
Finish 1:07:06 1:25:38 44th of 616 · faster than 93%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025 · 2 results
Race results
Relay Mixed, team 40+, with Ka Man Kwok, Elton Ching Wong, Ocean 盧 1:09:36 22nd of 197; 3rd of 17 aged 40+ — — —
Doubles Mixed, team 40-44, with Ho Cheung Lui 1:13:57 53rd of 291; 9th of 34 aged 40-44 39:11 28:41 6:09 Runs 39:11 · Stations 28:41 · Roxzone 6:09

53rd of 291 Doubles Mixed (faster than 82%).

Minna Tsoi at HYROX Beijing 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 291 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 291 Doubles Mixed here
Run 1: 4:39 5:08 faster than 73%
SkiErg: 4:16 4:28 faster than 74%
Run 2: 4:39 5:17 faster than 81%
Sled push: 2:02 2:29 faster than 87%
Run 3: 4:58 5:32 faster than 77%
Sled pull: 4:28 4:36 faster than 56%
Run 4: 4:46 5:35 faster than 84%
Burpee broad jump: 2:33 3:13 faster than 86%
Run 5: 4:54 5:39 faster than 83%
Row: 4:39 4:48 faster than 66%
Run 6: 4:54 5:37 faster than 82%
Farmers carry: 1:45 1:54 faster than 73%
Run 7: 4:59 5:40 faster than 81%
Sandbag lunges: 4:09 4:18 faster than 55%
Run 8: 5:24 6:16 faster than 79%
Wall balls: 4:49 4:43 faster than 45%
Roxzone: 6:09 7:57 faster than 84%
Runs (8 km) 39:11 44:50 faster than 80%
Stations (8) 28:41
Finish 1:13:57 1:25:00 53rd of 291 · faster than 82%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Pro Doubles Women, team 40-44, with Ka Man Kwok 1:19:48 10th of 36; 2nd of 3 aged 40-44 42:48 30:43 6:17† Runs 42:48 · Stations 30:43 · Roxzone 6:17

10th of 36 Pro Doubles Women (faster than 74%).

Minna Tsoi at HYROX Hong Kong 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 36 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 36 Pro Doubles Women here
Run 1: 3:05 3:27 faster than 80%
SkiErg: 4:41 4:40 faster than 48%
Run 2: 5:10 5:59 faster than 82%
Sled push: 2:22 3:12 faster than 85%
Run 3: 5:32 6:02 faster than 77%
Sled pull: 5:20 5:27 faster than 54%
Run 4: 5:31 6:12 faster than 80%
Burpee broad jump: 2:43 3:56 faster than 97%
Run 5: 5:48 6:22 faster than 77%
Row: 4:53 5:06 faster than 71%
Run 6: 5:53 6:24 faster than 74%
Farmers carry: 1:55 2:06 faster than 71%
Run 7: 6:01 6:24 faster than 77%
Sandbag lunges: 4:44 4:42 faster than 48%
Run 8: 5:48 6:21 faster than 77%
Wall balls: 4:05 4:48 faster than 74%
Roxzone †: 6:17
Runs (8 km) 42:48 47:07 faster than 80%
Stations (8) 30:43
Finish 1:19:48 1:27:42 10th of 36 · faster than 74%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025 · 2 results
Race results
Open Women, 45-49 1:31:28 79th of 299; 5th of 27 aged 45-49 45:10 40:32 5:49 Runs 45:10 · Stations 40:32 · Roxzone 5:49

79th of 299 Open Women (faster than 73%).

Minna Tsoi at HYROX Taipei 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 299 Open Women finishers here who were slower on that part.
Part Time Typical here vs 299 Open Women here
Run 1: 5:51 6:09 faster than 66%
SkiErg: 5:18 5:30 faster than 66%
Run 2: 6:53 5:40 faster than 22%
Sled push: 3:09 2:57 faster than 43%
Run 3: 4:57 5:47 faster than 87%
Sled pull: 6:32 7:33 faster than 70%
Run 4: 5:01 5:59 faster than 86%
Burpee broad jump: 5:45 6:48 faster than 71%
Run 5: 5:19 6:20 faster than 83%
Row: 5:39 5:59 faster than 72%
Run 6: 5:29 6:10 faster than 73%
Farmers carry: 2:06 2:29 faster than 83%
Run 7: 5:34 6:05 faster than 70%
Sandbag lunges: 6:21 5:21 faster than 26%
Run 8: 6:11 7:28 faster than 83%
Wall balls: 5:42 6:45 faster than 74%
Roxzone: 5:49 7:09 faster than 81%
Runs (8 km) 45:10 50:11 faster than 75%
Stations (8) 40:32
Finish 1:31:28 1:41:10 79th of 299 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Ocean Lo, Chun Yeung Chan, Ka Man Kwok 1:09:13 4th of 110; 2nd of 14 aged 40+ — — —
Hong Kong 2024 22 Nov 2024
Race results
Open Women, 45-49 1:39:16 288th of 525; 20th of 45 aged 45-49 50:08 43:07 6:07 Runs 50:08 · Stations 43:07 · Roxzone 6:07

288th of 525 Open Women (faster than 45%).

Minna Tsoi at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 5:58 5:34 faster than 29%
SkiErg: 5:17 5:19 faster than 54%
Run 2: 6:01 5:39 faster than 34%
Sled push: 2:41 2:33 faster than 40%
Run 3: 6:02 6:05 faster than 50%
Sled pull: 8:16 6:21 faster than 16%
Run 4: 6:23 6:06 faster than 39%
Burpee broad jump: 5:13 6:36 faster than 82%
Run 5: 6:24 6:08 faster than 41%
Row: 5:47 5:34 faster than 33%
Run 6: 6:24 6:05 faster than 37%
Farmers carry: 2:10 2:27 faster than 71%
Run 7: 6:23 6:05 faster than 39%
Sandbag lunges: 6:36 5:08 faster than 19%
Run 8: 6:37 6:24 faster than 43%
Wall balls: 7:07 6:50 faster than 45%
Roxzone: 6:07 7:23 faster than 72%
Runs (8 km) 50:08 48:32 faster than 42%
Stations (8) 43:07
Finish 1:39:16 1:37:33 288th of 525 · faster than 45%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Minna has done each station

Part Best Race Typical
SkiErg 5:17 Hong Kong 2024 · best of 2 5:16
Sled push 2:41 Hong Kong 2024 · best of 2 2:55
Sled pull 6:32 Taipei 2025 · best of 2 5:47
Burpee broad jump 5:13 Hong Kong 2024 · best of 2 6:46
Row 5:39 Taipei 2025 · best of 2 5:31
Farmers carry 2:06 Taipei 2025 · best of 2 2:19
Sandbag lunges 6:21 Taipei 2025 · best of 2 5:13
Wall balls 5:42 Taipei 2025 · best of 2 6:43
Runs (8 km) 45:10 Taipei 2025 · best of 2 46:44
Roxzone 5:49 Taipei 2025 · best of 2 7:57
How to read

Each station's best across Minna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

17 team partners

And 5 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Taipei 2025, against 299 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Minnaedge = faster than everyone, centre = slowest

This chart shows where Minna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Lunges (faster than 27%).

See the numbers
Part Minna: faster than
Ski 67%
Push 43%
Pull 70%
BBJ 72%
Row 72%
Carry 84%
Lunges 27%
Wall balls 74%
Roxzone 82%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%
Sled push faster than 43%
Sled pull faster than 70%
Burpee broad jump faster than 72%
Row faster than 72%
Farmers carry faster than 84%
Sandbag lunges faster than 27%
Wall balls faster than 74%
Roxzone faster than 82%
Runs (8 km) faster than 75%

How much of the field Minna beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Sandbag lunges (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:12 slower
Sled pull 1:01 faster
Burpee broad jump 1:03 faster
Row 0:20 faster
Farmers carry 0:23 faster
Sandbag lunges 1:00 slower
Wall balls 1:03 faster
Roxzone 1:20 faster
Runs (8 km) 5:01 faster

Minna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sandbag lunges (1:00 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Minna against the typical Open Women finisher

Minna1:31:28
5:515:186:533:094:576:325:015:455:195:395:292:065:346:216:115:425:49
Typical Open Women1:40:09
6:095:305:402:575:477:335:596:486:205:596:102:296:055:217:286:457:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Minna: 45:15 running, 40:32 at the stations and 5:49 in the roxzone; the longest station was the sled pull (6:32).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).

See the numbers
Part Minna Typical Open Women
Run 1 5:51 6:09
SkiErg 5:18 5:30
Run 2 6:53 5:40
Sled push 3:09 2:57
Run 3 4:57 5:47
Sled pull 6:32 7:33
Run 4 5:01 5:59
Burpee broad jump 5:45 6:48
Run 5 5:19 6:20
Row 5:39 5:59
Run 6 5:29 6:10
Farmers carry 2:06 2:29
Run 7 5:34 6:05
Sandbag lunges 6:21 5:21
Run 8 6:11 7:28
Wall balls 5:42 6:45
Roxzone 5:49 7:09
Finish 1:31:28 1:41:10

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:00 against the typical Open Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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