HKG Minna Tsoi
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:31:28 (Taipei 2025) · Doubles Mixed 1:07:06 (Osaka Jan 2026) · Pro Doubles Women 1:19:48 (Hong Kong 2025) · Relay Women 1:14:55 (Shenzhen 2026).
Two results in one division at the same race (Doubles Mixed at Hong Kong May 2026): either two athletes called Minna Tsoi, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Minna Tsoi, Ka Wa Chow, Shuk Mei Karen Lam, Tsz Yu Eunice Chowwhat the whole field did → | Relay Women · team U40 | 1:14:55 | top 12% 27/244 | 32:43 | 34:53 | 7:23 | splitsSkiErg5:24Sled push2:25Sled pull4:24Burpee broad jump5:38Row5:11Farmers carry1:36Sandbag lunges4:27Wall balls5:48Run 13:18Run 24:10Run 33:48Run 44:15Run 54:15Run 64:07Run 74:29Run 84:26Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Minna Tsoi, Ka Man Kwokwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:10 | 594th of 689 | 40:42 | 34:15 | 6:17 | splitsSkiErg4:40Sled push3:31Sled pull5:43Burpee broad jump3:13Row4:59Farmers carry2:06Sandbag lunges4:25Wall balls5:38Run 13:04Run 24:51Run 35:17Run 45:15Run 55:29Run 65:32Run 75:33Run 85:43Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Minna Tsoi, Joseph Kwanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:57 | 776th of 1,516 | 48:37* | 31:13* | 13:12 | splitsSkiErg4:23Sled push2:12Sled pull4:31Burpee broad jump2:54Row4:48Farmers carry2:00Sandbag lunges5:06Wall balls5:19Run 14:02Run 25:00Run 35:08Run 45:23Run 55:15Run 65:31Run 75:57Run 812:24Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Minna Tsoi, Chun Howhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:13 | top 8% 113/1,516 | 34:26* | 27:18* | 9:33 | splitsSkiErg4:01Sled push1:55Sled pull3:57Burpee broad jump2:35Row4:41Farmers carry1:54Sandbag lunges3:35Wall balls4:40Run 13:35Run 24:00Run 34:07Run 44:13Run 54:26Run 64:11Run 74:19Run 85:39Full report for this race → |
| Taipei 2026 28 Feb 2026team: Tsoi Minna, Lui Alphawhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:42 | top 12% 71/618 | — | 27:42 7 of 8 | — | splitsSkiErg4:16Sled push—Sled pull4:37Burpee broad jump2:52Row5:00Farmers carry2:03Sandbag lunges4:10Wall balls4:44Run 14:56Run 2—Run 3—Run 424:07Run 523:10Run 622:50Run 7—Run 84:59Full report for this race → |
| Osaka Feb 2026 1 Feb 2026team: Minna Tsoi, Crystal Kwokwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:42 | 27th of 61 | 42:05 | 32:10 | 7:32 | splitsSkiErg4:50Sled push3:01Sled pull5:06Burpee broad jump2:42Row4:46Farmers carry2:08Sandbag lunges5:33Wall balls4:04Run 12:53Run 25:17Run 35:55Run 45:44Run 55:52Run 66:00Run 75:56Run 84:33Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Minna Tsoi, Hudson Chanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:06 | top 8% 44/616 | 35:37 | 25:23 | 6:09 | splitsSkiErg4:14Sled push2:09Sled pull3:01Burpee broad jump2:14Row4:25Farmers carry1:37Sandbag lunges3:41Wall balls4:02Run 12:46Run 24:39Run 34:42Run 44:45Run 54:55Run 64:56Run 75:09Run 83:49Full report for this race → |
| Beijing 2025 22 Aug 2025team: Minna Tsoi, Ho Cheung Luiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:57 | top 19% 53/291 | 39:11 | 28:41 | 6:09 | splitsSkiErg4:16Sled push2:02Sled pull4:28Burpee broad jump2:33Row4:39Farmers carry1:45Sandbag lunges4:09Wall balls4:49Run 14:39Run 24:39Run 34:58Run 44:46Run 54:54Run 64:54Run 74:59Run 85:24Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Ka Man Kwok, Minna Tsoiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:48 | 10th of 36 | 42:48 | 30:43 | 6:17 | splitsSkiErg4:41Sled push2:22Sled pull5:20Burpee broad jump2:43Row4:53Farmers carry1:55Sandbag lunges4:44Wall balls4:05Run 13:05Run 25:10Run 35:32Run 45:31Run 55:48Run 65:53Run 76:01Run 85:48Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 45-49 | 1:31:28 | top 27% 79/299 | 45:10 | 40:32 | 5:49 | splitsSkiErg5:18Sled push3:09Sled pull6:32Burpee broad jump5:45Row5:39Farmers carry2:06Sandbag lunges6:21Wall balls5:42Run 15:51Run 26:53Run 34:57Run 45:01Run 55:19Run 65:29Run 75:34Run 86:11Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:16 | 288th of 525 | 50:08 | 43:07 | 6:07 | splitsSkiErg5:17Sled push2:41Sled pull8:16Burpee broad jump5:13Row5:47Farmers carry2:10Sandbag lunges6:36Wall balls7:07Run 15:58Run 26:01Run 36:02Run 46:23Run 56:24Run 66:24Run 76:23Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 299 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Minna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Taipei 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
