HKG Ming Fong Chan
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:36:51 (Hong Kong 2025) · Doubles Women 1:35:31 (Shenzhen Aug 2026) · Relay Women 1:12:22 (Shenzhen Aug 2026) · Pro Doubles Women 1:38:57 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Yin Man Hui, Ming Fong Chanwhat the whole field did → | Doubles Women · team 55-59 | 1:35:31 | 519th of 821 | 50:59 | 32:59 | 11:37 | splitsSkiErg4:58Sled push2:12Sled pull5:15Burpee broad jump3:55Row5:54Farmers carry1:58Sandbag lunges4:03Wall balls4:44Run 14:56Run 26:08Run 36:07Run 46:15Run 56:15Run 66:34Run 76:43Run 88:05Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Ka Hau Lee, Man Ting Chan, Sin Yin Ng, Ming Fong Chanwhat the whole field did → | Relay Women · team 40+ | 1:12:22 | top 10% 22/244 | 32:28 | 32:20 | 7:38 | splitsSkiErg4:52Sled push3:15Sled pull6:18Burpee broad jump3:11Row4:39Farmers carry2:15Sandbag lunges3:45Wall balls4:05Run 12:50Run 23:57Run 34:38Run 43:46Run 53:52Run 64:46Run 74:05Run 84:37Full report for this race → |
| Hong Kong 2026 9 May 2026team: Ming Fong Chan, Yin Man Huiwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:38:57 | 82nd of 97 | 47:17* | 37:59* | 13:44 | splitsSkiErg4:47Sled push3:19Sled pull5:07Burpee broad jump3:54Row5:48Farmers carry2:26Sandbag lunges5:05Wall balls7:33Run 14:25Run 25:25Run 35:26Run 45:29Run 55:26Run 65:34Run 75:41Run 89:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 60-64 | 1:36:51 | top 33% 168/523 | 49:59 | 57:21 6 of 8 | — | splitsSkiErg—Sled push3:44Sled pull—Burpee broad jump5:21Row5:20Farmers carry1:57Sandbag lunges4:11Wall balls6:51Run 13:44Run 26:38Run 36:23Run 46:20Run 56:54Run 66:40Run 76:28Run 86:52Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Yin Man Hui, Ming Fong Chanwhat the whole field did → | Doubles Women · team 50-59 | 1:48:17 | 375th of 453 | 59:23 | 39:41 | 9:17 | splitsSkiErg5:08Sled push7:04Sled pull6:15Burpee broad jump5:23Row5:43Farmers carry1:44Sandbag lunges3:29Wall balls4:55Run 19:54Run 26:31Run 36:43Run 46:39Run 56:48Run 67:05Run 77:21Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
no splitPushPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ming against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
