NED Milou Jongeneel
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:59 (Rotterdam 2026) · Doubles Mixed 1:23:33 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:55 faster (1:30:54 to 1:19:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:22:08 | top 19% 225/1,245 | 37:41 | 36:50 | 7:41 | splitsSkiErg5:00Sled push3:09Sled pull4:40Burpee broad jump7:21Row4:54Farmers carry2:02Sandbag lunges4:11Wall balls5:33Run 14:24Run 24:33Run 34:45Run 44:48Run 54:49Run 64:39Run 74:41Run 85:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:19:59 | top 11% 192/1,879 | 39:14 | 34:39 | 6:12 | splitsSkiErg5:17Sled push2:56Sled pull4:00Burpee broad jump6:13Row4:45Farmers carry2:01Sandbag lunges4:08Wall balls5:19Run 15:01Run 24:37Run 34:46Run 44:48Run 54:53Run 64:50Run 74:51Run 85:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:21:09 | top 18% 300/1,697 | 40:09 | 33:45 | 7:20 | splitsSkiErg4:44Sled push2:39Sled pull4:58Burpee broad jump6:06Row4:45Farmers carry1:58Sandbag lunges4:11Wall balls4:24Run 13:44Run 24:56Run 35:14Run 45:05Run 55:10Run 65:10Run 75:09Run 85:44Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:22:18 | top 15% 125/872 | 42:36 | 33:42 | 6:03 | splitsSkiErg4:56Sled push2:38Sled pull5:07Burpee broad jump5:51Row4:46Farmers carry1:47Sandbag lunges3:49Wall balls4:48Run 15:00Run 25:27Run 35:48Run 45:35Run 55:37Run 65:32Run 75:29Run 84:12Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:30:54 | top 42% 318/765 | 42:58 | 36:44 | 11:12 | splitsSkiErg5:15Sled push2:01Sled pull5:25Burpee broad jump7:20Row4:59Farmers carry1:53Sandbag lunges4:31Wall balls5:20Run 17:03Run 24:47Run 35:03Run 45:11Run 55:14Run 64:56Run 75:07Run 85:37Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Milou Jongeneel, Mitchell Duyndamwhat the whole field did → | Doubles Mixed · team U29 | 1:23:33 | 670th of 1,284 | 48:52 | 26:36 | 8:10 | splitsSkiErg4:13Sled push1:48Sled pull3:39Burpee broad jump4:03Row4:29Farmers carry1:41Sandbag lunges3:15Wall balls3:28Run 15:59Run 26:09Run 36:05Run 46:18Run 56:12Run 65:45Run 75:43Run 86:44Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Milou Jongeneel, Mitchell Duyndamwhat the whole field did → | Doubles Mixed · team U29 | 1:30:17 | 734th of 994 | 52:52 | 28:12 | 9:18 | splitsSkiErg4:00Sled push1:45Sled pull3:54Burpee broad jump3:52Row4:33Farmers carry2:00Sandbag lunges3:41Wall balls4:27Run 13:48Run 25:58Run 36:31Run 46:59Run 57:31Run 67:55Run 76:56Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
