NED Milou Jongeneel
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milou Jongeneel at each race, oldest on the left; lower is faster.The best was 1:19:59 at Rotterdam (Apr 2026); Milou Jongeneel was 8:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:30:54 |
| Utrecht | Nov 2025 | Open Women | 1:22:18 |
| Amsterdam | Jan 2026 | Open Women | 1:21:09 |
| Rotterdam | Apr 2026 | Open Women | 1:19:59 |
| Heerenveen | May 2026 | Open Women | 1:22:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:55 faster (1:30:54 to 1:19:59).
This line shows the finish time of Milou Jongeneel at each race, oldest on the left; lower is faster.The best was 1:23:33 at Rotterdam (Feb 2025); Milou Jongeneel was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:30:17 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:23:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
225th of 1,245 Open Women (faster than 81%). Against the 37 who finished around 1:23:10: most time gained on the eight runs (2:54), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 87% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 4:33 | 5:30 | faster than 88% |
| Sled push: | 3:09 | 2:44 | faster than 24% |
| Run 3: | 4:45 | 5:42 | faster than 88% |
| Sled pull: | 4:40 | 5:05 | faster than 67% |
| Run 4: | 4:48 | 5:45 | faster than 87% |
| Burpee broad jump: | 7:21 | 7:05 | faster than 44% |
| Run 5: | 4:49 | 5:54 | faster than 90% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 2:02 | 2:12 | faster than 69% |
| Run 7: | 4:41 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 75% |
| Run 8: | 5:05 | 6:23 | faster than 91% |
| Wall balls: | 5:33 | 6:41 | faster than 74% |
| Roxzone: | 7:41 | 9:10 | faster than 77% |
| Runs (8 km) | 37:41 | 46:02 | faster than 91% |
| Stations (8) | 36:50 | ||
| Finish | 1:22:08 | 1:34:46 | 225th of 1,245 · faster than 81% |
194th of 1,879 Open Women (faster than 89%). Against the 57 who finished around 1:19:51: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:39 | faster than 78% |
| SkiErg: | 5:17 | 5:27 | faster than 67% |
| Run 2: | 4:37 | 5:28 | faster than 86% |
| Sled push: | 2:56 | 2:41 | faster than 32% |
| Run 3: | 4:46 | 5:46 | faster than 89% |
| Sled pull: | 4:00 | 5:15 | faster than 92% |
| Run 4: | 4:48 | 5:51 | faster than 90% |
| Burpee broad jump: | 6:13 | 7:04 | faster than 69% |
| Run 5: | 4:53 | 5:54 | faster than 90% |
| Row: | 4:45 | 5:29 | faster than 98% |
| Run 6: | 4:50 | 5:51 | faster than 90% |
| Farmers carry: | 2:01 | 2:20 | faster than 82% |
| Run 7: | 4:51 | 5:54 | faster than 90% |
| Sandbag lunges: | 4:08 | 5:11 | faster than 84% |
| Run 8: | 5:31 | 6:57 | faster than 90% |
| Wall balls: | 5:19 | 6:54 | faster than 84% |
| Roxzone: | 6:12 | 8:01 | faster than 87% |
| Runs (8 km) | 39:14 | 47:37 | faster than 90% |
| Stations (8) | 34:39 | ||
| Finish | 1:19:59 | 1:36:50 | 194th of 1,879 · faster than 89% |
300th of 1,697 Open Women (faster than 82%). Against the 51 who finished around 1:21:59: most time gained on wall balls (1:12), most lost on the roxzone (1:09). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:27 | faster than 88% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:56 | 5:32 | faster than 79% |
| Sled push: | 2:39 | 2:49 | faster than 62% |
| Run 3: | 5:14 | 5:45 | faster than 75% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 5:05 | 5:48 | faster than 82% |
| Burpee broad jump: | 6:06 | 6:25 | faster than 58% |
| Run 5: | 5:10 | 5:55 | faster than 82% |
| Row: | 4:45 | 5:18 | faster than 95% |
| Run 6: | 5:10 | 5:50 | faster than 79% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 5:09 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:11 | 4:59 | faster than 79% |
| Run 8: | 5:44 | 6:34 | faster than 79% |
| Wall balls: | 4:24 | 6:39 | faster than 95% |
| Roxzone: | 7:20 | 7:21 | faster than 50% |
| Runs (8 km) | 40:09 | 45:42 | faster than 82% |
| Stations (8) | 33:45 | ||
| Finish | 1:21:09 | 1:32:22 | 300th of 1,697 · faster than 82% |
125th of 872 Open Women (faster than 85%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:30 | faster than 75% |
| SkiErg: | 4:56 | 5:06 | faster than 73% |
| Run 2: | 5:27 | 6:02 | faster than 75% |
| Sled push: | 2:38 | 3:15 | faster than 85% |
| Run 3: | 5:48 | 6:23 | faster than 74% |
| Sled pull: | 5:07 | 5:12 | faster than 52% |
| Run 4: | 5:35 | 6:24 | faster than 82% |
| Burpee broad jump: | 5:51 | 6:52 | faster than 72% |
| Run 5: | 5:37 | 6:38 | faster than 85% |
| Row: | 4:46 | 5:21 | faster than 95% |
| Run 6: | 5:32 | 6:30 | faster than 84% |
| Farmers carry: | 1:47 | 2:19 | faster than 95% |
| Run 7: | 5:29 | 6:28 | faster than 85% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 89% |
| Run 8: | 4:12 | 5:21 | faster than 90% |
| Wall balls: | 4:48 | 6:53 | faster than 91% |
| Roxzone: | 6:03 | 6:08 | faster than 52% |
| Runs (8 km) | 42:36 | 49:28 | faster than 84% |
| Stations (8) | 33:42 | ||
| Finish | 1:22:18 | 1:36:38 | 125th of 872 · faster than 85% |
318th of 765 Open Women (faster than 58%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:06 | faster than 52% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 4:47 | 4:50 | faster than 53% |
| Sled push: | 2:01 | 2:21 | faster than 79% |
| Run 3: | 5:03 | 5:09 | faster than 56% |
| Sled pull: | 5:25 | 5:41 | faster than 59% |
| Run 4: | 5:11 | 5:09 | faster than 49% |
| Burpee broad jump: | 7:20 | 6:48 | faster than 37% |
| Run 5: | 5:14 | 5:10 | faster than 48% |
| Row: | 4:59 | 5:22 | faster than 85% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 1:53 | 2:15 | faster than 86% |
| Run 7: | 5:07 | 5:07 | faster than 50% |
| Sandbag lunges: | 4:31 | 5:06 | faster than 72% |
| Run 8: | 5:37 | 5:41 | faster than 53% |
| Wall balls: | 5:20 | 5:55 | faster than 67% |
| Roxzone †: | 11:12 | ||
| Runs (8 km) | 42:58 | 43:24 | faster than 52% |
| Stations (8) | 36:44 | ||
| Finish | 1:30:54 | 1:33:39 | 318th of 765 · faster than 58% |
670th of 1,284 Doubles Mixed (faster than 47%). Against the 38 who finished around 1:23:12: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:28). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:57 | faster than 48% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 6:09 | 5:35 | faster than 24% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 6:05 | 5:50 | faster than 38% |
| Sled pull: | 3:39 | 3:51 | faster than 60% |
| Run 4: | 6:18 | 5:52 | faster than 31% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 40% |
| Run 5: | 6:12 | 6:03 | faster than 43% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 5:45 | 5:55 | faster than 57% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:43 | 5:56 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 82% |
| Run 8: | 6:44 | 6:20 | faster than 35% |
| Wall balls: | 3:28 | 4:03 | faster than 93% |
| Roxzone: | 8:10 | 6:38 | faster than 21% |
| Runs (8 km) | 48:52 | 47:42 | faster than 43% |
| Stations (8) | 26:36 | ||
| Finish | 1:23:33 | 1:23:12 | 670th of 1,284 · faster than 47% |
734th of 994 Doubles Mixed (faster than 26%). Against the 33 who finished around 1:31:00: most time gained on the eight runs (1:14), most lost on the roxzone (2:11). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:16 | faster than 75% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 5:58 | 5:55 | faster than 48% |
| Sled push: | 1:45 | 1:44 | faster than 48% |
| Run 3: | 6:31 | 6:11 | faster than 36% |
| Sled pull: | 3:54 | 3:27 | faster than 26% |
| Run 4: | 6:59 | 6:15 | faster than 25% |
| Burpee broad jump: | 3:52 | 3:27 | faster than 33% |
| Run 5: | 7:31 | 6:22 | faster than 18% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 7:55 | 6:17 | faster than 10% |
| Farmers carry: | 2:00 | 1:40 | faster than 12% |
| Run 7: | 6:56 | 6:19 | faster than 30% |
| Sandbag lunges: | 3:41 | 3:43 | faster than 52% |
| Run 8: | 7:18 | 6:41 | faster than 32% |
| Wall balls: | 4:27 | 4:05 | faster than 29% |
| Roxzone: | 9:18 | 6:04 | faster than 6% |
| Runs (8 km) | 52:52 | 48:32 | faster than 31% |
| Stations (8) | 28:12 | ||
| Finish | 1:30:17 | 1:22:06 | 734th of 994 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2026 · best of 5 | 5:16 |
| Sled push | 2:01 | Mechelen 2025 · best of 5 | 2:55 |
| Sled pull | 4:00 | Rotterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:51 | Utrecht 2025 · best of 5 | 6:46 |
| Row | 4:45 | Rotterdam 2026 · best of 5 | 5:31 |
| Farmers carry | 1:47 | Utrecht 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:49 | Utrecht 2025 · best of 5 | 5:13 |
| Wall balls | 4:24 | Amsterdam 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:41 | Heerenveen 2026 · best of 5 | 46:44 |
| Roxzone | 6:03 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Milou's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Duyndam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Milou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Milou: faster than |
|---|---|
| Ski | 68% |
| Push | 33% |
| Pull | 93% |
| BBJ | 69% |
| Row | 99% |
| Carry | 82% |
| Lunges | 84% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milou beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milou's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milou against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milou: 39:17 running, 34:39 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Milou | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 5:39 |
| SkiErg | 5:17 | 5:27 |
| Run 2 | 4:37 | 5:28 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 4:46 | 5:46 |
| Sled pull | 4:00 | 5:15 |
| Run 4 | 4:48 | 5:51 |
| Burpee broad jump | 6:13 | 7:04 |
| Run 5 | 4:53 | 5:54 |
| Row | 4:45 | 5:29 |
| Run 6 | 4:50 | 5:51 |
| Farmers carry | 2:01 | 2:20 |
| Run 7 | 4:51 | 5:54 |
| Sandbag lunges | 4:08 | 5:11 |
| Run 8 | 5:31 | 6:57 |
| Wall balls | 5:19 | 6:54 |
| Roxzone | 6:12 | 8:01 |
| Finish | 1:19:59 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:59.
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