GBR Milly Chalcraft
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milly Chalcraft at each race, oldest on the left; lower is faster.The best was 1:13:24 at London (May 2025); Milly Chalcraft was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:24:36 |
| London | May 2025 | Open Women | 1:13:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Milly Chalcraft at each race, oldest on the left; lower is faster.The best was 58:45 at London ExCeL (Dec 2025); Milly Chalcraft was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 59:57 |
| London ExCeL | Dec 2025 | Doubles Mixed | 58:45 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:00:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
36th of 2,110 Doubles Mixed (faster than 98%). Against the 30 who finished around 59:02: most time gained on row (0:18), most lost on the eight runs (0:51). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:19 | faster than 98% |
| SkiErg: | 3:51 | 4:14 | faster than 94% |
| Run 2: | 3:45 | 5:04 | faster than 98% |
| Sled push: | 1:46 | 2:12 | faster than 91% |
| Run 3: | 4:00 | 5:18 | faster than 97% |
| Sled pull: | 2:36 | 3:35 | faster than 96% |
| Run 4: | 3:58 | 5:17 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:35 | faster than 84% |
| Run 5: | 4:07 | 5:24 | faster than 96% |
| Row: | 3:51 | 4:43 | fastest in the field |
| Run 6: | 4:02 | 5:20 | faster than 96% |
| Farmers carry: | 1:29 | 1:53 | faster than 96% |
| Run 7: | 4:17 | 5:21 | faster than 93% |
| Sandbag lunges: | 2:35 | 4:03 | faster than 95% |
| Run 8: | 5:31 | 7:13 | faster than 96% |
| Wall balls: | 3:48 | 4:44 | faster than 92% |
| Roxzone: | 3:55 | 5:50 | faster than 98% |
| Runs (8 km) | 33:27 | 44:34 | faster than 97% |
| Stations (8) | 22:47 | ||
| Finish | 1:00:06 | 1:20:11 | 36th of 2,110 · faster than 98% |
110th of 598 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:15 | faster than 89% |
| SkiErg: | 4:56 | 5:14 | faster than 83% |
| Run 2: | 3:19 | 3:51 | faster than 85% |
| Sled push: | 2:45 | 3:39 | faster than 94% |
| Run 3: | 3:33 | 4:03 | faster than 83% |
| Sled pull: | 5:26 | 6:07 | faster than 67% |
| Run 4: | 3:37 | 4:06 | faster than 79% |
| Burpee broad jump: | 4:44 | 5:21 | faster than 70% |
| Run 5: | 3:39 | 4:09 | faster than 80% |
| Row: | 4:50 | 5:15 | faster than 90% |
| Run 6: | 3:43 | 4:08 | faster than 74% |
| Farmers carry: | 2:18 | 2:37 | faster than 68% |
| Run 7: | 3:47 | 4:11 | faster than 75% |
| Sandbag lunges: | 4:14 | 5:22 | faster than 84% |
| Run 8: | 5:02 | 5:54 | faster than 85% |
| Wall balls: | 5:26 | 6:42 | faster than 77% |
| Roxzone: | 10:31 | 11:36 | faster than 69% |
| Runs (8 km) | 29:20 | 33:52 | faster than 84% |
| Stations (8) | 34:39 | ||
| Finish | 1:14:25 | 1:25:44 | 110th of 598 · faster than 81% |
37th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on row (0:19), most lost on sled pull (0:18). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:41 | faster than 98% |
| SkiErg: | 4:06 | 4:38 | faster than 97% |
| Run 2: | 3:03 | 4:16 | faster than 99% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:11 | 4:26 | faster than 99% |
| Sled pull: | 3:19 | 4:01 | faster than 86% |
| Run 4: | 3:22 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:42 | faster than 93% |
| Run 5: | 3:18 | 4:34 | faster than 98% |
| Row: | 3:56 | 4:52 | fastest in the field |
| Run 6: | 3:18 | 4:32 | faster than 98% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:23 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:39 | 4:00 | faster than 97% |
| Run 8: | 4:37 | 6:16 | faster than 97% |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 8:29 | 12:12 | faster than 98% |
| Runs (8 km) | 26:44 | 36:49 | faster than 98% |
| Stations (8) | 23:36 | ||
| Finish | 58:45 | 1:19:20 | 37th of 2,853 · faster than 98% |
89th of 1,368 Open Women (faster than 93%). Against the 42 who finished around 1:12:29: most time gained on the eight runs (0:49), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:17 | faster than 99% |
| SkiErg: | 4:42 | 5:04 | faster than 89% |
| Run 2: | 4:01 | 5:08 | faster than 96% |
| Sled push: | 2:35 | 2:44 | faster than 62% |
| Run 3: | 4:22 | 5:22 | faster than 93% |
| Sled pull: | 4:31 | 5:16 | faster than 79% |
| Run 4: | 4:20 | 5:24 | faster than 94% |
| Burpee broad jump: | 6:02 | 6:30 | faster than 61% |
| Run 5: | 4:28 | 5:34 | faster than 94% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 4:22 | 5:28 | faster than 94% |
| Farmers carry: | 2:02 | 2:21 | faster than 79% |
| Run 7: | 4:29 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:32 | 5:06 | faster than 95% |
| Run 8: | 5:42 | 7:15 | faster than 94% |
| Wall balls: | 4:50 | 6:49 | faster than 90% |
| Roxzone: | 4:45 | 6:03 | faster than 86% |
| Runs (8 km) | 35:31 | 45:13 | faster than 96% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:24 | 1:31:16 | 89th of 1,368 · faster than 93% |
23rd of 1,221 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:54 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 3:55 | 5:08 | faster than 97% |
| Sled push: | 2:00 | 2:14 | faster than 77% |
| Run 3: | 4:18 | 5:25 | faster than 95% |
| Sled pull: | 2:44 | 3:55 | faster than 97% |
| Run 4: | 4:20 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:26 | 3:18 | faster than 91% |
| Run 5: | 4:21 | 5:31 | faster than 95% |
| Row: | 3:43 | 4:37 | fastest in the field |
| Run 6: | 4:19 | 5:28 | faster than 94% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 4:18 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:57 | faster than 98% |
| Run 8: | 4:12 | 5:38 | faster than 97% |
| Wall balls: | 3:29 | 4:17 | faster than 95% |
| Roxzone: | 4:22 | 6:36 | faster than 98% |
| Runs (8 km) | 33:23 | 43:04 | faster than 96% |
| Stations (8) | 22:17 | ||
| Finish | 59:57 | 1:18:46 | 23rd of 1,221 · faster than 98% |
385th of 1,531 Open Women (faster than 74%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (1:33), most lost on wall balls (0:51). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:40 | faster than 78% |
| SkiErg: | 5:05 | 5:08 | faster than 55% |
| Run 2: | 4:29 | 5:01 | faster than 79% |
| Sled push: | 2:59 | 3:01 | faster than 52% |
| Run 3: | 4:35 | 5:14 | faster than 83% |
| Sled pull: | 4:57 | 6:03 | faster than 79% |
| Run 4: | 4:38 | 5:18 | faster than 82% |
| Burpee broad jump: | 6:20 | 6:48 | faster than 60% |
| Run 5: | 4:50 | 5:28 | faster than 79% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 4:48 | 5:22 | faster than 78% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 4:44 | 5:20 | faster than 79% |
| Sandbag lunges: | 3:55 | 4:57 | faster than 84% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 6:25 | 6:40 | faster than 54% |
| Roxzone: | 7:53 | 8:09 | faster than 55% |
| Runs (8 km) | 39:31 | 44:38 | faster than 80% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:36 | 1:33:52 | 385th of 1,531 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Milly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:31 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | London 2025 · best of 2 | 6:46 |
| Row | 4:58 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | London 2025 · best of 2 | 5:13 |
| Wall balls | 4:50 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:31 | London 2025 · best of 2 | 46:44 |
| Roxzone | 4:45 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Milly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Whitbourn3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Milly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Milly: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 80% |
| BBJ | 61% |
| Row | 86% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milly: 35:35 running, 33:11 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Milly | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 5:17 |
| SkiErg | 4:42 | 5:04 |
| Run 2 | 4:01 | 5:08 |
| Sled push | 2:35 | 2:44 |
| Run 3 | 4:22 | 5:22 |
| Sled pull | 4:31 | 5:16 |
| Run 4 | 4:20 | 5:24 |
| Burpee broad jump | 6:02 | 6:30 |
| Run 5 | 4:28 | 5:34 |
| Row | 4:58 | 5:22 |
| Run 6 | 4:22 | 5:28 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 4:29 | 5:30 |
| Sandbag lunges | 3:32 | 5:06 |
| Run 8 | 5:42 | 7:15 |
| Wall balls | 4:50 | 6:49 |
| Roxzone | 4:45 | 6:03 |
| Finish | 1:13:24 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
