GBR Millie Inman
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Inman at each race, oldest on the left; lower is faster.The best was 1:15:50 at Nice (Feb 2026); Millie Inman was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Women | 1:19:04 |
| Nice | Feb 2026 | Pro Women | 1:15:50 |
| Stockholm | Jun 2026 | Pro Women | 1:18:59 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Millie Inman at each race, oldest on the left; lower is faster.The best was 1:13:27 at Paris (Oct 2025); Millie Inman was 6:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:19:54 |
| Barcelona | Apr 2025 | Open Women | 1:19:15 |
| Paris | Oct 2025 | Open Women | 1:13:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:27 faster (1:19:54 to 1:13:27).
This line shows the finish time of Millie Inman at each race, oldest on the left; lower is faster.The best was 1:08:21 at Manchester (Jan 2026); Millie Inman was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:17:39 |
| Cardiff | May 2025 | Doubles Women | 1:11:42 |
| London ExCeL | Dec 2025 | Doubles Women | 1:13:28 |
| Manchester | Jan 2026 | Doubles Women | 1:08:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
522nd of 751 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:42 | faster than 31% |
| SkiErg: | 4:51 | 4:38 | faster than 20% |
| Run 2: | 4:53 | 4:21 | faster than 16% |
| Sled push: | 3:25 | 3:24 | faster than 48% |
| Run 3: | 5:06 | 4:37 | faster than 19% |
| Sled pull: | 5:08 | 4:37 | faster than 29% |
| Run 4: | 5:13 | 4:39 | faster than 16% |
| Burpee broad jump: | 4:10 | 4:09 | faster than 49% |
| Run 5: | 5:07 | 4:43 | faster than 22% |
| Row: | 5:29 | 4:55 | faster than 7% |
| Run 6: | 4:59 | 4:41 | faster than 28% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 5:12 | 4:45 | faster than 22% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 65% |
| Run 8: | 5:26 | 4:57 | faster than 22% |
| Wall balls: | 4:49 | 5:10 | faster than 62% |
| Roxzone: | 6:01 | 5:16 | faster than 23% |
| Runs (8 km) | 38:43 | 35:28 | faster than 21% |
| Stations (8) | 34:21 | ||
| Finish | 1:18:59 | 1:13:23 | 522nd of 751 · faster than 30% |
48th of 181 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 65% |
| SkiErg: | 4:57 | 4:55 | faster than 46% |
| Run 2: | 4:27 | 4:33 | faster than 57% |
| Sled push: | 3:16 | 3:50 | faster than 76% |
| Run 3: | 4:45 | 4:52 | faster than 58% |
| Sled pull: | 4:53 | 5:43 | faster than 73% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:45 | 5:06 | faster than 93% |
| Run 5: | 4:54 | 5:04 | faster than 58% |
| Row: | 5:19 | 5:01 | faster than 24% |
| Run 6: | 4:40 | 4:57 | faster than 65% |
| Farmers carry: | 2:26 | 2:31 | faster than 57% |
| Run 7: | 4:50 | 5:01 | faster than 61% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 88% |
| Run 8: | 4:49 | 5:08 | faster than 65% |
| Wall balls: | 4:28 | 6:18 | faster than 91% |
| Roxzone: | 5:10 | 5:53 | faster than 73% |
| Runs (8 km) | 37:45 | 38:58 | faster than 61% |
| Stations (8) | 33:02 | ||
| Finish | 1:15:50 | 1:24:10 | 48th of 181 · faster than 73% |
63rd of 1,546 Doubles Women (faster than 95%). Against the 47 who finished around 1:08:59: most time gained on burpee broad jump (0:37), most lost on row (0:13). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:32 | faster than 93% |
| SkiErg: | 4:22 | 4:37 | faster than 82% |
| Run 2: | 4:59 | 6:17 | faster than 93% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 5:15 | 6:33 | faster than 92% |
| Sled pull: | 3:15 | 4:03 | faster than 92% |
| Run 4: | 5:18 | 6:38 | faster than 92% |
| Burpee broad jump: | 2:49 | 4:28 | faster than 94% |
| Run 5: | 5:20 | 6:44 | faster than 93% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 5:19 | 6:42 | faster than 93% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 5:15 | 6:43 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:49 | faster than 89% |
| Run 8: | 4:14 | 5:31 | faster than 94% |
| Wall balls: | 3:32 | 4:21 | faster than 95% |
| Roxzone: | 4:07 | 6:04 | faster than 93% |
| Runs (8 km) | 39:08 | 50:04 | faster than 94% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:21 | 1:26:49 | 63rd of 1,546 · faster than 95% |
493rd of 3,491 Doubles Women (faster than 85%). Against the 107 who finished around 1:13:50: most time gained on the roxzone (0:29), most lost on the eight runs (0:50). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 96% |
| SkiErg: | 4:37 | 5:07 | faster than 96% |
| Run 2: | 4:00 | 4:37 | faster than 86% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 4:38 | 4:45 | faster than 58% |
| Sled pull: | 3:36 | 4:13 | faster than 84% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:23 | faster than 90% |
| Run 5: | 4:37 | 4:54 | faster than 66% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:13 | 4:53 | faster than 85% |
| Farmers carry: | 2:00 | 1:49 | faster than 24% |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 2:56 | 3:41 | faster than 90% |
| Run 8: | 6:18 | 6:42 | faster than 66% |
| Wall balls: | 3:53 | 4:27 | faster than 85% |
| Roxzone: | 10:52 | 13:21 | faster than 91% |
| Runs (8 km) | 35:21 | 39:40 | faster than 79% |
| Stations (8) | 27:18 | ||
| Finish | 1:13:28 | 1:24:12 | 493rd of 3,491 · faster than 85% |
44th of 212 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:36 | faster than 72% |
| SkiErg: | 5:05 | 5:07 | faster than 55% |
| Run 2: | 4:39 | 4:53 | faster than 60% |
| Sled push: | 3:06 | 3:54 | faster than 92% |
| Run 3: | 5:21 | 5:10 | faster than 36% |
| Sled pull: | 4:45 | 5:38 | faster than 80% |
| Run 4: | 5:00 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 92% |
| Run 5: | 5:10 | 5:15 | faster than 55% |
| Row: | 5:19 | 5:06 | faster than 28% |
| Run 6: | 4:56 | 5:11 | faster than 64% |
| Farmers carry: | 2:30 | 2:44 | faster than 64% |
| Run 7: | 4:56 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 90% |
| Run 8: | 5:57 | 6:13 | faster than 60% |
| Wall balls: | 4:44 | 6:23 | faster than 88% |
| Roxzone: | 5:48 | 6:34 | faster than 72% |
| Runs (8 km) | 40:10 | 42:09 | faster than 60% |
| Stations (8) | 33:11 | ||
| Finish | 1:19:04 | 1:28:39 | 44th of 212 · faster than 79% |
27th of 1,462 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 89% |
| SkiErg: | 4:39 | 5:11 | faster than 95% |
| Run 2: | 4:47 | 5:42 | faster than 88% |
| Sled push: | 2:17 | 3:07 | faster than 94% |
| Run 3: | 4:59 | 6:01 | faster than 90% |
| Sled pull: | 3:39 | 6:10 | fastest in the field |
| Run 4: | 5:11 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:31 | 6:54 | fastest in the field |
| Run 5: | 5:18 | 6:08 | faster than 82% |
| Row: | 5:11 | 5:24 | faster than 72% |
| Run 6: | 5:05 | 6:01 | faster than 86% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:10 | 6:03 | faster than 84% |
| Sandbag lunges: | 3:16 | 5:35 | faster than 99% |
| Run 8: | 5:39 | 6:41 | faster than 83% |
| Wall balls: | 4:01 | 7:09 | faster than 99% |
| Roxzone: | 4:57 | 7:16 | faster than 97% |
| Runs (8 km) | 40:12 | 47:39 | faster than 86% |
| Stations (8) | 28:23 | ||
| Finish | 1:13:27 | 1:37:33 | 27th of 1,462 · faster than 98% |
86th of 778 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:55 | faster than 85% |
| SkiErg: | 4:30 | 4:49 | faster than 86% |
| Run 2: | 5:00 | 5:28 | faster than 76% |
| Sled push: | 1:32 | 1:41 | faster than 77% |
| Run 3: | 5:06 | 5:43 | faster than 81% |
| Sled pull: | 3:21 | 3:53 | faster than 82% |
| Run 4: | 5:07 | 5:44 | faster than 81% |
| Burpee broad jump: | 3:10 | 4:26 | faster than 95% |
| Run 5: | 5:21 | 5:49 | faster than 74% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:09 | 5:47 | faster than 82% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 5:20 | 5:49 | faster than 74% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 93% |
| Run 8: | 5:58 | 6:42 | faster than 79% |
| Wall balls: | 3:36 | 4:04 | faster than 85% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 42:11 | 47:06 | faster than 81% |
| Stations (8) | 25:22 | ||
| Finish | 1:11:42 | 1:22:09 | 86th of 778 · faster than 89% |
138th of 875 Open Women (faster than 84%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:57 | faster than 85% |
| SkiErg: | 4:55 | 5:07 | faster than 72% |
| Run 2: | 4:48 | 5:19 | faster than 75% |
| Sled push: | 2:42 | 3:00 | faster than 71% |
| Run 3: | 5:10 | 5:36 | faster than 72% |
| Sled pull: | 4:34 | 5:41 | faster than 84% |
| Run 4: | 5:23 | 5:40 | faster than 63% |
| Burpee broad jump: | 4:07 | 6:23 | faster than 95% |
| Run 5: | 5:22 | 5:46 | faster than 67% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 5:08 | 5:40 | faster than 73% |
| Farmers carry: | 2:01 | 2:16 | faster than 73% |
| Run 7: | 5:10 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 94% |
| Run 8: | 5:19 | 5:57 | faster than 75% |
| Wall balls: | 4:31 | 6:01 | faster than 87% |
| Roxzone: | 6:45 | 7:25 | faster than 64% |
| Runs (8 km) | 40:34 | 44:34 | faster than 74% |
| Stations (8) | 32:00 | ||
| Finish | 1:19:15 | 1:31:08 | 138th of 875 · faster than 84% |
18th of 544 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 95% |
| SkiErg: | 3:44 | 4:15 | faster than 98% |
| Run 2: | 4:29 | 5:38 | faster than 93% |
| Sled push: | 1:35 | 1:52 | faster than 88% |
| Run 3: | 4:46 | 5:57 | faster than 92% |
| Sled pull: | 2:38 | 3:46 | faster than 97% |
| Run 4: | 4:42 | 5:56 | faster than 93% |
| Burpee broad jump: | 2:14 | 3:36 | faster than 98% |
| Run 5: | 5:02 | 6:04 | faster than 86% |
| Row: | 3:55 | 4:40 | fastest in the field |
| Run 6: | 4:38 | 5:57 | faster than 94% |
| Farmers carry: | 1:19 | 1:40 | faster than 96% |
| Run 7: | 4:47 | 6:00 | faster than 93% |
| Sandbag lunges: | 2:14 | 3:40 | faster than 99% |
| Run 8: | 3:47 | 5:03 | faster than 96% |
| Wall balls: | 3:25 | 4:12 | faster than 95% |
| Roxzone: | 3:34 | 5:27 | faster than 97% |
| Runs (8 km) | 35:17 | 45:06 | faster than 93% |
| Stations (8) | 21:04 | ||
| Finish | 59:51 | 1:18:28 | 18th of 544 · faster than 96% |
88th of 747 Open Women (faster than 88%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:43 | faster than 76% |
| SkiErg: | 4:42 | 5:05 | faster than 90% |
| Run 2: | 5:07 | 5:32 | faster than 71% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 5:19 | 5:48 | faster than 73% |
| Sled pull: | 4:28 | 6:22 | faster than 95% |
| Run 4: | 5:24 | 5:51 | faster than 72% |
| Burpee broad jump: | 3:48 | 6:40 | faster than 97% |
| Run 5: | 5:34 | 6:01 | faster than 69% |
| Row: | 5:15 | 5:20 | faster than 59% |
| Run 6: | 5:26 | 5:56 | faster than 73% |
| Farmers carry: | 2:24 | 2:13 | faster than 37% |
| Run 7: | 5:35 | 5:57 | faster than 65% |
| Sandbag lunges: | 3:09 | 4:58 | faster than 98% |
| Run 8: | 5:55 | 6:41 | faster than 75% |
| Wall balls: | 4:36 | 6:39 | faster than 92% |
| Roxzone: | 6:28 | 7:43 | faster than 80% |
| Runs (8 km) | 42:33 | 46:46 | faster than 74% |
| Stations (8) | 30:58 | ||
| Finish | 1:19:54 | 1:35:33 | 88th of 747 · faster than 88% |
304th of 1,370 Doubles Women (faster than 77%). Against the 41 who finished around 1:16:57: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:48). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:28 | faster than 92% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 5:17 | 5:33 | faster than 66% |
| Sled push: | 1:43 | 1:46 | faster than 61% |
| Run 3: | 5:34 | 5:45 | faster than 61% |
| Sled pull: | 3:25 | 4:01 | faster than 83% |
| Run 4: | 5:31 | 5:50 | faster than 66% |
| Burpee broad jump: | 3:50 | 4:13 | faster than 64% |
| Run 5: | 5:52 | 5:56 | faster than 53% |
| Row: | 4:56 | 5:04 | faster than 63% |
| Run 6: | 5:47 | 5:53 | faster than 56% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:42 | 5:53 | faster than 60% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 95% |
| Run 8: | 5:42 | 6:06 | faster than 69% |
| Wall balls: | 4:07 | 4:22 | faster than 64% |
| Roxzone: | 6:29 | 8:05 | faster than 85% |
| Runs (8 km) | 44:43 | 47:20 | faster than 68% |
| Stations (8) | 26:31 | ||
| Finish | 1:17:39 | 1:24:53 | 304th of 1,370 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:06 | Madrid 2025 · best of 3 | 3:56 |
| Sled pull | 4:45 | Madrid 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Nice 2026 · best of 3 | 5:12 |
| Row | 5:19 | Nice 2026 · best of 3 | 5:07 |
| Farmers carry | 2:26 | Nice 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:47 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:28 | Nice 2026 · best of 3 | 6:18 |
| Runs (8 km) | 37:45 | Nice 2026 · best of 3 | 40:26 |
| Roxzone | 5:10 | Nice 2026 · best of 3 | 6:34 |
How to read
Each station's best across Millie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ellie Brown2 races
- Charly Archer1 race
- Eloise Brown1 race
- Hubie Solley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 181 Pro Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 47% |
| Push | 76% |
| Pull | 74% |
| BBJ | 93% |
| Row | 24% |
| Carry | 57% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 74% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:50 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 37:48 running, 33:02 at the stations and 5:10 in the roxzone; the longest station was the row (5:19).Below, Typical Pro Women: 39:11 running, 38:31 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Millie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:32 | 4:43 |
| SkiErg | 4:57 | 4:55 |
| Run 2 | 4:27 | 4:33 |
| Sled push | 3:16 | 3:50 |
| Run 3 | 4:45 | 4:52 |
| Sled pull | 4:53 | 5:43 |
| Run 4 | 4:51 | 4:53 |
| Burpee broad jump | 3:45 | 5:06 |
| Run 5 | 4:54 | 5:04 |
| Row | 5:19 | 5:01 |
| Run 6 | 4:40 | 4:57 |
| Farmers carry | 2:26 | 2:31 |
| Run 7 | 4:50 | 5:01 |
| Sandbag lunges | 3:58 | 5:07 |
| Run 8 | 4:49 | 5:08 |
| Wall balls | 4:28 | 6:18 |
| Roxzone | 5:10 | 5:53 |
| Finish | 1:15:50 | 1:24:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Pro Women finisher at Nice 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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