AUS Miles Williamsz
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:15 (Melbourne 2024) · Doubles Mixed 1:13:53 (Sydney 2025).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Miles Williamsz, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Carly Newman, Miles Williamszwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:17 | top 31% 897/2,979 | 38:50 | 27:33 | 7:58 | splitsSkiErg4:12Sled push2:14Sled pull3:35Burpee broad jump3:10Row4:41Farmers carry1:35Sandbag lunges4:12Wall balls3:54Run 14:08Run 24:25Run 34:42Run 44:41Run 54:47Run 64:40Run 74:51Run 86:40Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Miles Williamsz, Andrea Monganwhat the whole field did → | Doubles Mixed · team 50-54 | 1:30:10 | 1275th of 1,664 | 48:01 | 33:13 | 9:02 | splitsSkiErg4:21Sled push2:43Sled pull5:17Burpee broad jump4:12Row4:59Farmers carry2:02Sandbag lunges4:42Wall balls4:57Run 15:10Run 25:40Run 35:46Run 47:13Run 55:54Run 66:05Run 76:10Run 86:06Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Miles Williamsz, Lisa Gercovichwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:54 | 1668th of 2,353 | 42:55 | 33:01 | 11:02 | splitsSkiErg4:29Sled push2:44Sled pull4:55Burpee broad jump3:50Row5:21Farmers carry2:07Sandbag lunges4:25Wall balls5:10Run 13:15Run 25:18Run 35:27Run 45:28Run 55:33Run 65:39Run 75:39Run 86:39Full report for this race → |
| Sydney 2025 5 Jul 2025team: Miles Williamsz, Carly Newmanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:13:53 | top 25% 417/1,718 | 39:05 | 26:52 | 8:01 | splitsSkiErg3:56Sled push1:49Sled pull3:45Burpee broad jump3:06Row4:54Farmers carry1:46Sandbag lunges3:19Wall balls4:17Run 14:11Run 24:30Run 34:44Run 44:43Run 54:45Run 64:42Run 74:49Run 86:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 55-59 | 1:31:40 | 1740th of 2,673 | 43:12 | 38:03 | 10:31 | splitsSkiErg4:25Sled push2:48Sled pull5:45Burpee broad jump5:40Row5:11Farmers carry2:28Sandbag lunges4:04Wall balls7:42Run 12:55Run 25:08Run 35:32Run 45:39Run 55:42Run 65:46Run 75:48Run 86:46Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 55-59 | 1:29:15 | 1571st of 2,673 | 43:57 | 35:51 | 9:32 | splitsSkiErg4:27Sled push2:37Sled pull5:41Burpee broad jump4:28Row5:12Farmers carry2:19Sandbag lunges5:05Wall balls6:02Run 15:09Run 25:12Run 35:22Run 45:22Run 55:33Run 65:36Run 75:40Run 86:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Carly Newman, Miles Williamszwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:29 | top 28% 346/1,264 | 40:53 | 25:28 | 8:13 | splitsSkiErg3:59Sled push1:42Sled pull3:36Burpee broad jump2:52Row4:46Farmers carry1:39Sandbag lunges3:16Wall balls3:38Run 12:53Run 24:58Run 35:10Run 45:19Run 55:29Run 65:18Run 75:28Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
