NED Milan Gnodde
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:21 (Maastricht 2025) · Doubles Men 1:04:03 (Heerenveen 2025) · Doubles Mixed 1:18:18 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:11:59 | top 17% 289/1,771 | 37:15 | 28:57 | 5:52 | splitsSkiErg4:11Sled push2:32Sled pull3:30Burpee broad jump3:35Row4:25Farmers carry1:47Sandbag lunges4:06Wall balls4:51Run 14:11Run 24:26Run 34:31Run 44:45Run 54:38Run 64:30Run 74:51Run 85:26Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Milan Gnodde, Belinda Wubswhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:18 | top 29% 306/1,083 | 48:22 | 25:53 | 4:08 | splitsSkiErg4:02Sled push2:41Sled pull3:22Burpee broad jump3:01Row4:15Farmers carry1:44Sandbag lunges2:47Wall balls4:01Run 14:48Run 28:26Run 35:38Run 46:09Run 56:05Run 66:04Run 76:43Run 84:32Full report for this race → |
| Heerenveen 2025 11 May 2025team: Milan Gnodde, Bas Koopmanwhat the whole field did → | Doubles Men · team U29 | 1:04:03 | top 11% 90/838 | 36:02 | 22:10 | 5:55 | splitsSkiErg3:37Sled push1:36Sled pull2:44Burpee broad jump2:30Row4:03Farmers carry1:20Sandbag lunges2:45Wall balls3:35Run 14:07Run 24:10Run 34:32Run 44:31Run 54:42Run 64:29Run 74:38Run 84:55Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:11:21 | top 13% 182/1,476 | 36:57* | 28:35* | 5:08 | splitsSkiErg4:08Sled push1:59Sled pull4:05Burpee broad jump3:43Row4:19Farmers carry1:33Sandbag lunges3:59Wall balls4:49Run 15:51Run 24:04Run 32:45Run 44:31Run 5—Run 64:38Run 74:50Run 85:19Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Milan Gnodde, Bas Koopmanwhat the whole field did → | Doubles Men · team U29 | 1:05:31 | top 12% 130/1,180 | 38:13 | 22:42 | 4:41 | splitsSkiErg3:48Sled push1:17Sled pull3:29Burpee broad jump2:06Row4:03Farmers carry1:14Sandbag lunges2:44Wall balls4:01Run 13:13Run 24:31Run 34:53Run 44:56Run 55:04Run 65:12Run 75:07Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
