NED Milan Gnodde
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Gnodde at each race, oldest on the left; lower is faster.The best was 1:11:21 at Maastricht (Feb 2025); Milan Gnodde was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:11:21 |
| Heerenveen | May 2026 | Open Men | 1:11:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Milan Gnodde at each race, oldest on the left; lower is faster.The best was 1:04:03 at Heerenveen (May 2025); Milan Gnodde was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:05:31 |
| Heerenveen | May 2025 | Doubles Men | 1:04:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
291st of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:43). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:32 | faster than 69% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 4:26 | 4:39 | faster than 63% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 3:35 | 5:34 | faster than 95% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:30 | 4:58 | faster than 73% |
| Farmers carry: | 1:47 | 2:02 | faster than 75% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:06 | 4:51 | faster than 75% |
| Run 8: | 5:26 | 5:36 | faster than 57% |
| Wall balls: | 4:51 | 6:43 | faster than 89% |
| Roxzone: | 5:52 | 7:49 | faster than 91% |
| Runs (8 km) | 37:15 | 40:03 | faster than 67% |
| Stations (8) | 28:57 | ||
| Finish | 1:11:59 | 1:23:49 | 291st of 1,771 · faster than 83% |
306th of 1,083 Doubles Mixed (faster than 71%). Against the 33 who finished around 1:19:00: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:10). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:31 | faster than 82% |
| SkiErg: | 4:02 | 4:15 | faster than 84% |
| Run 2: | 8:26 | 5:53 | faster than 2% |
| Sled push: | 2:41 | 2:32 | faster than 38% |
| Run 3: | 5:38 | 6:15 | faster than 76% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 6:09 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:01 | 3:47 | faster than 84% |
| Run 5: | 6:05 | 6:24 | faster than 65% |
| Row: | 4:15 | 4:44 | faster than 95% |
| Run 6: | 6:04 | 6:20 | faster than 62% |
| Farmers carry: | 1:44 | 1:56 | faster than 76% |
| Run 7: | 6:43 | 6:21 | faster than 34% |
| Sandbag lunges: | 2:47 | 3:57 | faster than 96% |
| Run 8: | 4:32 | 5:13 | faster than 73% |
| Wall balls: | 4:01 | 4:42 | faster than 86% |
| Roxzone: | 4:08 | 5:33 | faster than 92% |
| Runs (8 km) | 48:22 | 48:24 | faster than 50% |
| Stations (8) | 25:53 | ||
| Finish | 1:18:18 | 1:24:21 | 306th of 1,083 · faster than 71% |
90th of 838 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:38 | faster than 81% |
| SkiErg: | 3:37 | 3:58 | faster than 96% |
| Run 2: | 4:10 | 4:44 | faster than 83% |
| Sled push: | 1:36 | 1:40 | faster than 63% |
| Run 3: | 4:32 | 5:03 | faster than 79% |
| Sled pull: | 2:44 | 3:12 | faster than 79% |
| Run 4: | 4:31 | 5:09 | faster than 81% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 92% |
| Run 5: | 4:42 | 5:18 | faster than 78% |
| Row: | 4:03 | 4:32 | faster than 96% |
| Run 6: | 4:29 | 5:10 | faster than 83% |
| Farmers carry: | 1:20 | 1:37 | faster than 88% |
| Run 7: | 4:38 | 5:14 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 91% |
| Run 8: | 4:55 | 5:38 | faster than 78% |
| Wall balls: | 3:35 | 4:00 | faster than 87% |
| Roxzone: | 5:55 | 7:39 | faster than 94% |
| Runs (8 km) | 36:02 | 41:14 | faster than 81% |
| Stations (8) | 22:10 | ||
| Finish | 1:04:03 | 1:15:16 | 90th of 838 · faster than 89% |
182nd of 1,476 Open Men (faster than 87%). Against the 45 who finished around 1:10:16: most time gained on burpee broad jump (0:25), most lost on sled pull (0:27).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 6:33 | faster than 79% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:04 | 4:38 | faster than 81% |
| Sled push: | 1:59 | 2:38 | faster than 94% |
| Run 3: | 2:45 | 4:52 | fastest in the field |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 4:31 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:43 | 5:32 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:38 | 4:57 | faster than 68% |
| Farmers carry: | 1:33 | 1:58 | faster than 88% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:59 | 4:57 | faster than 81% |
| Run 8: | 5:19 | 5:09 | faster than 44% |
| Wall balls: | 4:49 | 5:53 | faster than 80% |
| Roxzone: | 5:08 | 7:01 | faster than 90% |
| Runs (8 km) | 36:57 | 36:08 | faster than 44% |
| Stations (8) | 28:35 | ||
| Finish | 1:11:21 | 1:24:18 | 182nd of 1,476 · faster than 87% |
130th of 1,180 Doubles Men (faster than 89%). Against the 35 who finished around 1:04:58: most time gained on burpee broad jump (0:33), most lost on sled pull (1:06). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 88% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:31 | 5:27 | faster than 91% |
| Sled push: | 1:17 | 1:31 | faster than 88% |
| Run 3: | 4:53 | 5:42 | faster than 87% |
| Sled pull: | 3:29 | 2:43 | faster than 11% |
| Run 4: | 4:56 | 5:46 | faster than 87% |
| Burpee broad jump: | 2:06 | 3:11 | faster than 96% |
| Run 5: | 5:04 | 5:55 | faster than 86% |
| Row: | 4:03 | 4:26 | faster than 94% |
| Run 6: | 5:12 | 5:52 | faster than 80% |
| Farmers carry: | 1:14 | 1:30 | faster than 89% |
| Run 7: | 5:07 | 5:51 | faster than 84% |
| Sandbag lunges: | 2:44 | 3:20 | faster than 87% |
| Run 8: | 5:19 | 6:13 | faster than 85% |
| Wall balls: | 4:01 | 3:56 | faster than 42% |
| Roxzone: | 4:41 | 5:37 | faster than 86% |
| Runs (8 km) | 38:13 | 45:17 | faster than 88% |
| Stations (8) | 22:42 | ||
| Finish | 1:05:31 | 1:15:55 | 130th of 1,180 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:19 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:57 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 5:08 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Milan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bas Koopman2 races
- Belinda Wubs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 63% |
| BBJ | 93% |
| Row | 93% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:53 faster); weakest: Runs (8 km) (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 31:58 running, 28:35 at the stations and 5:08 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 6:33 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:04 | 4:38 |
| Sled push | 1:59 | 2:38 |
| Run 3 | 2:45 | 4:52 |
| Sled pull | 4:05 | 4:19 |
| Run 4 | 4:31 | 4:54 |
| Burpee broad jump | 3:43 | 5:32 |
| Run 5 | — | — |
| Row | 4:19 | 4:45 |
| Run 6 | 4:38 | 4:57 |
| Farmers carry | 1:33 | 1:58 |
| Run 7 | 4:50 | 4:56 |
| Sandbag lunges | 3:59 | 4:57 |
| Run 8 | 5:19 | 5:09 |
| Wall balls | 4:49 | 5:53 |
| Roxzone | 5:08 | 7:01 |
| Finish | 1:11:21 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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