Athlete · Open Men · 40-44 ·

GBR

Mike Williams

4 HYROX results over 2 seasons. Best Open Men time 1:27:19 at London Olympia 2026.

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1:27:19 best Open Men time · London Olympia 2026 4 Open Men races

1455th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:33:23 latest race · Cardiff 2026 6:04 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London Olympia 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:19 best 1:27:19 · London Olympia

Each dot is one Open Men race. From the first Open Men race to the best: 0:52 faster (1:28:11 to 1:27:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 40-44	1:33:23	1931st of 2,728	44:59	44:33	3:51	splits SkiErg5:18Sled push4:57Sled pull7:17Burpee broad jump5:17Row5:07Farmers carry3:01Sandbag lunges5:07Wall balls8:29Run 15:28Run 24:58Run 35:30Run 46:02Run 55:36Run 66:02Run 75:09Run 86:18Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:27:19	1455th of 2,638	43:02	38:19	6:03	splits SkiErg4:56Sled push3:13Sled pull6:07Burpee broad jump4:19Row5:03Farmers carry2:32Sandbag lunges4:49Wall balls7:20Run 15:12Run 24:45Run 35:01Run 45:14Run 55:15Run 65:09Run 75:20Run 87:08Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:27:50	1331st of 2,041	42:21	40:19	5:10	splits SkiErg5:08Sled push3:28Sled pull6:47Burpee broad jump4:56Row5:09Farmers carry1:50Sandbag lunges4:59Wall balls8:02Run 15:21Run 24:48Run 35:09Run 45:17Run 55:09Run 65:23Run 75:13Run 86:01Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:28:11	1263rd of 1,917	44:38	38:12	5:25	splits SkiErg4:56Sled push3:06Sled pull5:51Burpee broad jump3:46Row5:02Farmers carry2:11Sandbag lunges5:12Wall balls8:08Run 15:10Run 25:01Run 35:34Run 45:17Run 55:30Run 65:25Run 75:41Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 35%

Sled pull faster than 10%

Burpee broad jump faster than 82%

Row faster than 30%

Farmers carry faster than 29%

Sandbag lunges faster than 62%

Wall balls faster than 51%

Roxzone faster than 46%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:17 slower

Sled pull 1:43 slower

Burpee broad jump 1:16 faster

Row 0:15 slower

Farmers carry 0:19 slower

Sandbag lunges 0:27 faster

Wall balls 0:04 faster

Roxzone 0:10 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:27:19

5:124:564:453:135:016:075:144:195:155:035:092:325:204:497:087:206:03

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown