NED Mike van Brederode
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike van Brederode at each race, oldest on the left; lower is faster.The best was 1:02:54 at Amsterdam (Oct 2024); Mike van Brederode was 14:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:02:54 |
| Rotterdam | Feb 2025 | Open Men | 1:04:07 |
| Heerenveen | May 2025 | Open Men | 1:05:41 |
| Berlin | May 2025 | Open Men | 1:04:29 |
| Utrecht | Nov 2025 | Open Men | 1:17:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
364th of 1,912 Open Men (faster than 81%). Against the 57 who finished around 1:17:50: most time gained on wall balls (0:32), most lost on the eight runs (0:33). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:57 | 5:13 | faster than 64% |
| Sled push: | 3:24 | 3:38 | faster than 63% |
| Run 3: | 5:19 | 5:40 | faster than 65% |
| Sled pull: | 4:15 | 5:04 | faster than 81% |
| Run 4: | 5:10 | 5:40 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 68% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 5:07 | 5:41 | faster than 75% |
| Farmers carry: | 1:39 | 2:13 | faster than 94% |
| Run 7: | 4:55 | 5:39 | faster than 81% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 59% |
| Run 8: | 3:51 | 4:54 | faster than 87% |
| Wall balls: | 5:28 | 7:20 | faster than 84% |
| Roxzone: | 4:58 | 5:40 | faster than 69% |
| Runs (8 km) | 39:07 | 43:51 | faster than 77% |
| Stations (8) | 33:26 | ||
| Finish | 1:17:25 | 1:28:30 | 364th of 1,912 · faster than 81% |
180th of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on sled push (0:06), most lost on wall balls (0:35). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:33 | faster than 92% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:26 | 4:09 | faster than 93% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 3:32 | 4:25 | faster than 95% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 3:38 | 4:27 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:19 | faster than 89% |
| Run 5: | 3:39 | 4:36 | faster than 94% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 3:41 | 4:29 | faster than 91% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 3:44 | 4:31 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 93% |
| Run 8: | 4:43 | 5:56 | faster than 93% |
| Wall balls: | 5:01 | 6:06 | faster than 77% |
| Roxzone: | 6:22 | 8:24 | faster than 95% |
| Runs (8 km) | 29:17 | 36:11 | faster than 93% |
| Stations (8) | 28:55 | ||
| Finish | 1:04:29 | 1:19:39 | 180th of 2,599 · faster than 93% |
47th of 1,541 Open Men (faster than 97%). Against the 48 who finished around 1:07:49: most time gained on burpee broad jump (0:31), most lost on wall balls (0:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:30 | faster than 89% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 3:49 | 4:39 | faster than 92% |
| Sled push: | 2:11 | 2:46 | faster than 91% |
| Run 3: | 3:56 | 4:58 | faster than 94% |
| Sled pull: | 3:46 | 4:48 | faster than 87% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:43 | faster than 98% |
| Run 5: | 4:05 | 5:11 | faster than 94% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 3:58 | 5:02 | faster than 95% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:03 | 5:04 | faster than 94% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 97% |
| Run 8: | 4:23 | 5:47 | faster than 95% |
| Wall balls: | 5:06 | 6:25 | faster than 79% |
| Roxzone: | 5:50 | 8:10 | faster than 95% |
| Runs (8 km) | 31:46 | 40:18 | faster than 94% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:41 | 1:25:19 | 47th of 1,541 · faster than 97% |
53rd of 838 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:38 | faster than 93% |
| SkiErg: | 3:43 | 3:58 | faster than 90% |
| Run 2: | 3:51 | 4:44 | faster than 93% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 4:09 | 5:03 | faster than 92% |
| Sled pull: | 2:23 | 3:12 | faster than 94% |
| Run 4: | 4:16 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:24 | faster than 73% |
| Run 5: | 4:18 | 5:18 | faster than 91% |
| Row: | 4:06 | 4:32 | faster than 95% |
| Run 6: | 4:19 | 5:10 | faster than 89% |
| Farmers carry: | 1:33 | 1:37 | faster than 61% |
| Run 7: | 4:31 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:12 | 3:27 | faster than 65% |
| Run 8: | 4:23 | 5:38 | faster than 94% |
| Wall balls: | 3:18 | 4:00 | faster than 98% |
| Roxzone: | 6:10 | 7:39 | faster than 90% |
| Runs (8 km) | 33:29 | 41:14 | faster than 91% |
| Stations (8) | 22:44 | ||
| Finish | 1:02:19 | 1:15:16 | 53rd of 838 · faster than 93% |
168th of 400 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 4:10 | 4:09 | faster than 48% |
| Run 2: | 4:09 | 4:14 | faster than 56% |
| Sled push: | 3:16 | 3:38 | faster than 73% |
| Run 3: | 4:28 | 4:33 | faster than 57% |
| Sled pull: | 5:28 | 5:22 | faster than 46% |
| Run 4: | 4:31 | 4:34 | faster than 53% |
| Burpee broad jump: | 4:01 | 4:00 | faster than 49% |
| Run 5: | 4:35 | 4:39 | faster than 54% |
| Row: | 4:36 | 4:35 | faster than 47% |
| Run 6: | 4:33 | 4:32 | faster than 49% |
| Farmers carry: | 2:30 | 2:04 | faster than 27% |
| Run 7: | 4:37 | 4:37 | faster than 49% |
| Sandbag lunges: | 3:58 | 4:48 | faster than 80% |
| Run 8: | 4:43 | 4:51 | faster than 58% |
| Wall balls: | 6:00 | 6:01 | faster than 51% |
| Roxzone: | 5:05 | 5:23 | faster than 59% |
| Runs (8 km) | 35:20 | 35:48 | faster than 53% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:20 | 1:16:39 | 168th of 400 · faster than 58% |
39th of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on sled push (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 95% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:49 | 4:54 | faster than 97% |
| Sled push: | 1:58 | 2:48 | faster than 97% |
| Run 3: | 4:01 | 5:15 | faster than 97% |
| Sled pull: | 3:50 | 5:06 | faster than 91% |
| Run 4: | 3:59 | 5:17 | faster than 97% |
| Burpee broad jump: | 3:27 | 5:45 | faster than 97% |
| Run 5: | 4:09 | 5:31 | faster than 97% |
| Row: | 4:12 | 4:45 | faster than 98% |
| Run 6: | 4:06 | 5:19 | faster than 97% |
| Farmers carry: | 1:53 | 2:07 | faster than 73% |
| Run 7: | 4:10 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 88% |
| Run 8: | 4:27 | 5:59 | faster than 97% |
| Wall balls: | 4:09 | 5:58 | faster than 94% |
| Roxzone: | 3:54 | 6:51 | fastest in the field |
| Runs (8 km) | 32:39 | 43:09 | faster than 97% |
| Stations (8) | 27:37 | ||
| Finish | 1:04:07 | 1:26:37 | 39th of 2,469 · faster than 98% |
41st of 2,198 Open Men (faster than 98%). Against the 33 who finished around 1:00:53: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:06). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:44 | faster than 97% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:01 | 5:17 | faster than 97% |
| Sled push: | 1:57 | 2:23 | faster than 85% |
| Run 3: | 4:11 | 5:36 | faster than 98% |
| Sled pull: | 3:14 | 4:22 | faster than 93% |
| Run 4: | 4:13 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:02 | 5:37 | faster than 98% |
| Run 5: | 4:17 | 5:50 | faster than 97% |
| Row: | 4:14 | 4:47 | faster than 96% |
| Run 6: | 4:24 | 5:40 | faster than 96% |
| Farmers carry: | 1:47 | 1:58 | faster than 70% |
| Run 7: | 4:28 | 5:41 | faster than 95% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 90% |
| Run 8: | 4:51 | 6:27 | faster than 95% |
| Wall balls: | 3:40 | 6:16 | faster than 99% |
| Roxzone: | 4:04 | 6:17 | faster than 97% |
| Runs (8 km) | 33:05 | 44:23 | faster than 97% |
| Stations (8) | 25:48 | ||
| Finish | 1:02:54 | 1:26:09 | 41st of 2,198 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 1:57 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 3:14 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:02 | Amsterdam 2024 · best of 5 | 5:38 |
| Row | 4:12 | Rotterdam 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Utrecht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:29 | Heerenveen 2025 · best of 5 | 5:20 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 29:17 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 3:54 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Kuilboer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 78% |
| Push | 85% |
| Pull | 93% |
| BBJ | 99% |
| Row | 96% |
| Carry | 70% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:18 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 33:08 running, 25:47 at the stations and 4:04 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:44 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:01 | 5:17 |
| Sled push | 1:57 | 2:23 |
| Run 3 | 4:11 | 5:36 |
| Sled pull | 3:14 | 4:22 |
| Run 4 | 4:13 | 5:38 |
| Burpee broad jump | 3:02 | 5:37 |
| Run 5 | 4:17 | 5:50 |
| Row | 4:14 | 4:47 |
| Run 6 | 4:24 | 5:40 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 4:28 | 5:41 |
| Sandbag lunges | 3:41 | 4:59 |
| Run 8 | 4:51 | 6:27 |
| Wall balls | 3:40 | 6:16 |
| Roxzone | 4:04 | 6:17 |
| Finish | 1:02:54 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:54.
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