NED Mike van Brederode
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:02:54 (Amsterdam 2024) · Pro Men 1:14:20 (Málaga 2025) · Doubles Men 1:02:19 (Heerenveen May 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:25 | top 19% 363/1,912 | 39:07 | 33:26 | 4:58 | splitsSkiErg4:12Sled push3:24Sled pull4:15Burpee broad jump5:02Row4:32Farmers carry1:39Sandbag lunges4:54Wall balls5:28Run 14:41Run 24:57Run 35:19Run 45:10Run 55:11Run 65:07Run 74:55Run 83:51Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:04:29 | top 7% 180/2,599 | 29:17 | 28:55 | 6:22 | splitsSkiErg4:09Sled push2:13Sled pull3:55Burpee broad jump3:45Row4:21Farmers carry1:51Sandbag lunges3:40Wall balls5:01Run 12:57Run 23:26Run 33:32Run 43:38Run 53:39Run 63:41Run 73:44Run 84:43Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Mike Van Brederode, Ian Kuilboerwhat the whole field did → | Doubles Men · team U29 | 1:02:19 | top 7% 53/838 | 33:29 | 22:44 | 6:10 | splitsSkiErg3:43Sled push1:32Sled pull2:23Burpee broad jump2:57Row4:06Farmers carry1:33Sandbag lunges3:12Wall balls3:18Run 13:44Run 23:51Run 34:09Run 44:16Run 54:18Run 64:19Run 74:31Run 84:23Full report for this race → |
| Heerenveen May 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:05:41 | top 4% 47/1,541 | 31:46 | 28:09 | 5:50 | splitsSkiErg4:01Sled push2:11Sled pull3:46Burpee broad jump3:28Row4:26Farmers carry1:42Sandbag lunges3:29Wall balls5:06Run 13:40Run 23:49Run 33:56Run 43:55Run 54:05Run 63:58Run 74:03Run 84:23Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:14:20 | top 42% 168/400 | 35:20 | 33:59 | 5:05 | splitsSkiErg4:10Sled push3:16Sled pull5:28Burpee broad jump4:01Row4:36Farmers carry2:30Sandbag lunges3:58Wall balls6:00Run 13:47Run 24:09Run 34:28Run 44:31Run 54:35Run 64:33Run 74:37Run 84:43Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:04:07 | top 2% 39/2,469 | 32:39 | 27:37 | 3:54 | splitsSkiErg4:12Sled push1:58Sled pull3:50Burpee broad jump3:27Row4:12Farmers carry1:53Sandbag lunges3:56Wall balls4:09Run 14:03Run 23:49Run 34:01Run 43:59Run 54:09Run 64:06Run 74:10Run 84:27Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:02:54 | top 2% 41/2,198 | 33:05 | 25:48 | 4:04 | splitsSkiErg4:13Sled push1:57Sled pull3:14Burpee broad jump3:02Row4:14Farmers carry1:47Sandbag lunges3:41Wall balls3:40Run 12:43Run 24:01Run 34:11Run 44:13Run 54:17Run 64:24Run 74:28Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
